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PODCAST

Joy Lab Podcast

Henry Emmons, MD and Aimee Prasek, PhD

Welcome to the Joy Lab Podcast! We"re your hosts, Dr. Henry Emmons and Dr. Aimee Prasek, and we blend soulful insights with practical strategies to help you navigate mental health challenges like chronic stress, anxiety, and depression. In each episode, we dive deep into the art and science of joy, exploring how to build resilience and flourish, even in the face of life"s overwhelming moments. You"ll probably resonate and benefit most from joining us if any of the below resonate: * You feel caught

health & fitness mental health

All Episodes

21:56

Accept Yourself Just As You Are & Then You Can Change...

Joy Lab Podcast ·

2024/06/05

In this episode, we explore Carl Rogers' 'Curious Paradox'—the concept that true change comes from self-acceptance. We'll talk about the historical context of Rogers' humanistic psychology and his focus on unconditional positive regard and person-centered therapy. The big takeaway is the profound impact self-acceptance and self-compassion have on behavior change and healing. Watch this episode on YouTube. Key moments: 00:00 Welcome to Joy Lab 00:39 Introducing the Curious Paradox

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21:06

Antidepressant Withdrawal & Coming Off...

Joy Lab Podcast ·

2024/06/01

In this episode, we talk about the experience of coming off antidepressants. It's important to note that there is a serious lack of attention and research on antidepressant withdrawal compared to starting these medications. We'll talk about the challenges of withdrawal symptoms, the importance of patient voices in healthcare research, and best practices for tapering off medications. We'll also touch on some natural ways to support the serotonin system during withdrawal, such as using supplements

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24:35

Which Do You Usually Grab - The Handle of Hope or the...

Joy Lab Podcast ·

2024/05/29

We wanted to share this replay from several years ago, because it covers the concept of hope and its relationship with mental health really well. In this episode, we'll share how hope work with the help of traditional wisdom, neuroscience, and personal experiences. We'll also highlight what we call the "enemies of joy." These include brain imbalance, an unsettled mind, and the illusion of separation. As always, we'll also note the scientifically-backed benefits of being hopeful, which include better

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20:05

5-Hydroxytryptophan Side Effects & Benefits [ep. 147]

Joy Lab Podcast ·

2024/05/25

In this episode of the Joy Lab podcast, we're diving into the science and soul of 5-hydroxytryptophan (5-HTP), a supplement known for supporting mood through its role in serotonin production. We'll cover the basics of 5-HTP and its role in depression and anxiety along with the complex nature of depression and how 5-HTP might play a role in supporting mood (yeah, we'll even touch on the controversial serotonin hypothesis- we see you psychology and biology nerds!) Of course, since many of us want to

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20:19

Feel Hopeless? Hope's Out There (and in you too) [ep....

Joy Lab Podcast ·

2024/05/22

In this episode of the Joy Lab podcast we explore the concept of hope as a crucial element of joy. We're offering an 'outside in' approach to hope in this episode, suggesting that by fostering hope for the world around us, we can boost our own hope, resilience, and personal growth. There are lots of nuggets to take away from this episode as we dig into topics like learned helplessness; learned hopefulness; the relationship between optimism, pessimism, and hope; and why hope and toxic positivity are

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17:45

How to Change: External vs Internal Motivators [ep. 145]

Joy Lab Podcast ·

2024/05/18

It can be hard to make healthy changes. And there's no shortage of advice on what to change and how to change. In this episode, we dig into why change can be hard and how to make the process a bit easier. We'll talk about the nuances of external and internal motivators in behavior change, distinguishing between external (extrinsic) motivators, which stem from outside forces, and internal (intrinsic) motivators, which arise from our personal desires or values. The short story is that external

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18:59

You Are Not Alone: Building Your Awareness of Unity &...

Joy Lab Podcast ·

2024/05/15

In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the seventh and final root, "Creating Deep Connections" and how those connections are essential for our resilience and hope. And fear not, introverts. This root doesn't mean you need to to make a boatload of friends. Instead, we're looking at how connection and belonging are essential for

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22:42

Building Resilience And An Open Heart With Your...

Joy Lab Podcast ·

2024/05/11

In this episode, we're working on our element Hope… and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons books, The Chemistry of Calm). We're talking about the sixth root, "Cultivating a Good Heart." What does this have to do with mental health?! A lot actually. We're not just a brain wandering around all alone. We're more than that. And this root opens up the rest of our body, and the world around us, so that we can not only improve our

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20:58

Working Through Uncomfortable Feelings & Building...

Joy Lab Podcast ·

2024/05/08

In this episode, we're working on our element Hope... and resilience as well! We're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We're talking about the fifth root, "Turning Toward the Feeling." Specifically, those uncomfortable ones that we may want to run from or push down. Instead, if we want those feelings to move through us (and go on their way), then we need to turn toward them and give them the attention that they require.This

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19:53

The Truth Behind Your Thoughts And How to Calm Your...

Joy Lab Podcast ·

2024/05/04

As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). In this episode, we're working on our fourth root, "Calming the Mind." We'll hit on some key insights and strategies that include: Realizing we're thinking and that many of our thoughts are false, embracing the skill of learned optimism, stepping into the role of our observing self, and how we can get more comfortable venturing into our inner-world. And bonus: Head

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15:42

Resilience, Hope, and Mental Health (encore) [ep. 140]

Joy Lab Podcast ·

2024/05/01

In this episode, we're working on our element Hope... and resilience as well! As you may know, we're still adventuring through The Roots of Resilience (laid out in one of Dr. Emmons book, The Chemistry of Calm). We’re adding this element of Hope because working on our resilience skills is something that can actually feed hope, which then boosts our resilience… which then fuels our hope. It’s the upward spiral we love here. And, just to be clear, you don't need to be an optimist to be hopeful. Or

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27:54

Align With Nature & Your Rhythms (ultradian,...

Joy Lab Podcast ·

2024/04/27

In this episode, we're working on our element of Resilience and exploring the third "Root of Resilience" known as aligning with nature. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." This root builds on our last one ("managing energy") by embracing the cycles and rhythms that are part of a much bigger system. This may seem "woo-woo," but.. well, it's not. Like all mammals and really every other living thing, we are influenced by cycles around us. A growing

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26:11

Overcoming the Energy Thieves and Managing Energy to...

Joy Lab Podcast ·

2024/04/24

In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning to our natural rhythms of rest and activity to help us feel more refreshed, engaged, and connected. We'll also learn about three "energy thieves"

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27:49

A Balanced Approach to Medications, Supplements, and...

Joy Lab Podcast ·

2024/04/20

In this episode of the Joy Lab podcast, we're exploring a more balanced approach to supporting brain chemistry. Understanding brain chemistry for mental health is really important... it's not everything, but it's important (we'll get into those other important areas later in this series). In this episode, we'll touch on dietary strategies, supplements, and foods to support mood and resilience. Key moments: 00:00 Welcome to Joy Lab 00:45 Introducing the Resilience and Hope Series 01:13 The

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19:55

Refilling Your Resilience Tank (encore) [ep. 136]

Joy Lab Podcast ·

2024/04/17

In this episode, we're working on our element of Resilience. And even if you feel the opposite of resilient right now, we'll discuss more about how each of us is wired for resilience. We are naturally resilient and can uncover and build up this element--no matter what. This is also the first part of our "Roots of Resilience" series. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through all the roots throughout our episodes on Resilience and Hope

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09:27

Resilience Training + Our Roots of Resilience Series...

Joy Lab Podcast ·

2024/04/13

In this episode of the Joy Lab podcast, we (Dr. Henry Emmons and Dr. Aimee Prasek) reintroduce our Roots of Resilience series, focusing on building resilience and uncovering joy by blending scientific and soulful approaches. And big news! Our Resilience Training program will be added to our NMH community this summer. In this series (and more so in the program) we'll explore foundational aspects of resilience within the three interrelated categories body, mind, and heart or soul. It's an empowering

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32:17

You're Wired for Resilience (special replay) [ep. 134]

Joy Lab Podcast ·

2024/04/10

We recorded this early in our Joy Lab journey, but it's as true as it was then. Truth is, we’re all wired for resilience. It’s built into all living systems, from a single cell to dynamic global systems. And none of us would be here if we didn't have it. But, have you wondered why we all have different levels of resilience and how it can be boosted? In this episode, we explore what resilience means, how to protect your resilience, how to get it back if it's been depleted, and even how to grow it to

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12:24

Lack of Sleep, Anxiety, and Panic Attacks [ep. 133]

Joy Lab Podcast ·

2024/04/06

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek talk about the intricate relationships between sleep, stress, anxiety, and panic attacks, emphasizing the distinction between panic attacks and anxiety. They discuss the various factors contributing to panic attacks, including genetics, brain chemistry, and stress, and how these can intensify due to lack of sleep. They also discuss nocturnal panic attacks, which abruptly wake individuals from sleep, complicating the

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15:47

Discovering Your Resilience Type (+ Our Updated...

Joy Lab Podcast ·

2024/04/03

In this episode of the Joy Lab podcast, we talk about our updated resilience quiz and the power of identifying your Resilience Type. The new quiz is more focused on innate strengths and is intended to provide insightful and relevant paths to consider as we foster more resilience and live more joyful lives. We'll also highlight the fluid nature ofResilience Types and caution against rigid categorization. It's a good reminder that we all possess a multitude of resilient qualities. Key moments: 00:00

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11:52

New Mail Bag & When To Turn Off the SAD Light [ep. 131]

Joy Lab Podcast ·

2024/03/30

In this episode of the Joy Lab podcast, hosts Dr. Henry Emmons and Dr. Aimee Prasek announce the new NMH Mailbag and address a listener's question about the appropriate use of SAD (Seasonal Affective Disorder) lights, discussing optimal usage periods and considerations for adjusting use based on personal response. The discussion also touches on vitamin D supplementation during specific times of the year for those living in northern latitudes, emphasizing the balance between supplement use and

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