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PODCAST

The Wahl Show

Stingray Podcast Network

Nutrition. Exercise. Keeping the cold at bay. Whatever keeps you feeling great, The Wahl Show has you covered for wellness and a healthy lifestyle. Join Dr. Mike Wahl as he breaks down what’s new in health and wellness – it’s entertaining and informative!

health & fitness alternative health

All Episodes

41:38

Episode 134 - Diabetes for a Day

The Wahl Show ·

2024/01/30

In this episode, we delve into the impactful 'Diabetes for a Day' campaign, initiated by Kevin Peters after his daughter's Type 1 diabetes diagnosis. We're joined by board members Mark Collett and Natalie Hand, discussing how the campaign promotes healthy living and diabetes prevention in Newfoundland through community partnerships. Additionally, Nurse June Tavenor provides insightful information about diabetes, enhancing our understanding of this chronic condition. This episode is a must-listen for

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38:28

Episode 133 - Addiction

The Wahl Show ·

2024/01/30

In this enlightening episode of The Wahl Show, host Dr. Mike Wahl engages with Emily from SWAP and Jeff from U-Turn to explore addiction and recovery. Discover the impactful roles of these Newfoundland-based harm reduction and support programs in aiding individuals and communities grappling with addiction. Listen as we uncover the challenges and solutions in dealing with addiction, providing hope and resources for those in need. Join us in a conversation that sheds light on the path to recovery and

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44:42

Episode 132 - Fearless and Far with Emmy Winner Mike...

The Wahl Show ·

2024/01/30

Dive into the adventurous world of Mike Corey, the Emmy-winning host of "Fearless and Far," in our latest podcast episode. Join us as we explore Mike's incredible journey from a biology graduate to a renowned adventure travel TV host and content creator. Discover the inspiration behind his daring expeditions and unique travel style, where he embraces cultures, creatures, and locations most people avoid. Learn how Mike's passion for conquering fears and pushing limits has led to his YouTube channel's

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42:49

Episode 131 - Healthy Aging

The Wahl Show ·

2024/01/30

In this engaging episode, we visit the Residence at Littledale, a vibrant senior living community, to explore the secrets of aging well. We speak with their expert dietitian and exercise specialist, along with several inspiring seniors, to uncover practical tips on nutrition, physical activity, and mental wellness for the elderly. Dive into our conversations that blend professional insights with real-life experiences, highlighting the importance of a holistic approach to health and happiness in our

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35:26

Episode 130 - Harvesting Health with O'Brien Farms

The Wahl Show ·

2024/01/30

Join us in this enlightening episode as we explore O'Brien Farm, a historic gem nestled in St. John's, Newfoundland. Discover how this traditional Irish-Newfoundland farm, spanning 31 acres, blends history, heritage, agriculture, and environmental stewardship. We dive into the farm's community-focused initiatives, including hands-on educational programs at their Learning Centre, tranquil community gardens, and their New Found Farmer program, all set within the peaceful oasis of the city. Tune in for

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38:10

Episode 129 - CanTreat Covid Trials

The Wahl Show ·

2024/01/30

Explore the groundbreaking CanTreatCOVID study, a Canadian initiative targeting COVID-19 treatment in community settings. Learn about the study's approach to combating COVID variants and its focus on preventing long COVID. Join us as we delve into this adaptive trial's impact, featuring insights from lead scientist Dr. Peter Daley

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39:15

Episode 128 - Allergy Season in NL

The Wahl Show ·

2023/08/10

In this episode, Dr. Mike Wahl welcomes Dr. O'Keefe and Dr. Yue to delve into the world of allergies, with a focus on environmental triggers in Newfoundland and Labrador. The conversation covers the basics of allergies and their mechanisms. Dr. Yue and Dr. O'Keefe shed light on local allergens like pollen, dust mites, and pet dander, highlighting the challenges posed by the region's unique environment. Symptoms are explored, with a discussion on distinguishing allergy signs from other health issues

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45:15

Episode 127 - Photography and Wellness

The Wahl Show ·

2023/08/10

Join Dr. Mike Wahl as he explores the therapeutic world of photography in this captivating episode. As the host, Dr. Wahl engages in insightful conversations with seasoned photographers who share their perspectives on how photography can positively impact our well-being. From the meditative aspects of taking a photo to the creative expression it fosters, discover how this art form can enhance mindfulness, reduce stress, and cultivate a deeper connection with nature. Tune in to hear from

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42:13

Episode 126 - Health and Wellness in the Navy

The Wahl Show ·

2023/08/10

Join us as visit the HMCS Cabot and navigate the experiences of members of our Navy when it comes to healthy lifestyle in the service. Explore the strategies these officers employ to smoothly transition between naval duties and onshore life while maintaining their health. Delve into the unique challenges they face and the resources provided by the navy to support their well-being onshore.

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36:54

Episode 125 - Food, Culture, Place with Lori MacCarthy

The Wahl Show ·

2023/08/10

Join us in this captivating episode as we delve into the fascinating world of Newfoundland's culinary landscape with Lori, an accomplished chef, forager, and author. In an engaging conversation, Lori discusses her evolution from restaurant kitchens to exploring the wilderness for locally sourced ingredients. She shares her experiences as a TEDx speaker representing Newfoundland, giving insight into the province's rich cultural heritage and the importance of connecting with the land. With anecdotes

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41:43

Episode 124 - Young Adult Cancer Canada

The Wahl Show ·

2023/08/10

In this episode of The WAHL Show, we delved into the impactful work of Young Adult Cancer Canada (YAC) and the profound experiences of young adults facing cancer. Dr. Jenna D'Agostino, a clinical health psychologist, highlighted the unique challenges young adults encounter and the crucial role of peer support in their journey. Geoff, an inspiring survivor and YAC advocate, shared his incredible story of resilience and the transformative impact of YAC's community. Celine, another survivor, revealed

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38:13

Episode 123 - Summer Activities in NL with TA Loeffler

The Wahl Show ·

2023/08/10

Get ready to embrace the great outdoors as we welcome a special guest on today's episode! Join us as we chat with Professor TA Loeffler, a distinguished expert in human kinetics and recreation at Memorial University. With a passion for adventure and a deep connection to nature, Professor Loeffler will be your guide to the exciting summer outdoor activities waiting to be discovered in our beautiful province of Newfoundland and Labrador. From hiking scenic trails to kayaking along picturesque

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39:24

Episode 122 - Vegetable Gardening with Nathan Genge

The Wahl Show ·

2023/08/10

Join Dr. Mike Wahl on The WAHL Show podcast as we explore the world of sustainable farming and dive into the secrets of prepping new gardens for the summer season in picturesque Newfoundland. Our guest, Nathan Genge, founder of Kingfisher Farms in Gambo, shares his expertise on sustainable practices, gardening tips, and how his farm is redefining agriculture. Discover how to embrace the magic of successful gardening while living sustainably. Get ready to level up your gardening game and make a

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67:35

Episode 121 - Laughter as Medicine

The Wahl Show ·

2023/08/10

Newfoundland is known for its comedy. Join us as we see why laughing is a great way to stay healthy and happy with some of our talented comics here in the province. We chat with Scientist Michelle Ploughman who conducts a laughing experiment on the crew from the Best Kind Comedy tour, chat with the one and only Mary Walsh and do laugh Yoga with Shawn Majumder!

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36:55

Episode 120 - Climate Change in NL - from Nain to Burgeo

The Wahl Show ·

2023/08/10

We travel across our province to learn how the changing climate is impacting our lives. First we visit our friends at the Museum of Nature in Ottawa to learn more about climate change and plastic pollution. We then witness first hand how environmental challenges like melting sea ice in the north to plastics in our oceans are impacting our environment and ultimately our health.

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35:31

Episode 119 - Health Explored: The making of a health...

The Wahl Show ·

2023/03/16

Joining us today are the creative forces behind our Health and Wellness NTV series the WAHL Show - soon to be named Health Explored in Season 2. Our guests are Braeden King, Founder and creative mastermind of ThereMedia, and James MacKinnon, an accomplished cinematographer and Banff Center for Arts and Creativity alumnus.Together, they'll be sharing their unique experiences of working on our show, shedding light on the storytelling process, and giving us an exclusive look at the magic that goes into

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42:21

Episode 118 - Mental Fitness with Marc Champagne

The Wahl Show ·

2023/03/03

Join us on the WAHL Show as we go behind the scenes with Marc Champagne, founder of Behind the Human. In this episode, we explore Marc's journey and gain insights into what makes successful individuals tick. From his passion for learning to his dedication to growth, we dive into the key themes and patterns he's observed in his interviews with high-performing individuals. We also discuss the importance of being intentional about the stories we tell ourselves and cultivating a growth mindset. Lets get

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43:46

Episode 117 - Temperature Therapy and Cold Exposure...

The Wahl Show ·

2023/02/20

Looking to improve your health with temperature therapy? In this week's episode of our podcast, we explore the fascinating world of hot and cold therapy, and the ways it can benefit our health.Our first guest is Ryan Markham, owner of Markham Works.Ryan shares with us his knowledge on the benefits of sauna and hot and cold contrast bathing. He explains how heat therapy can help us relax, alleviate pain, and improve our overall well-being. Ryan also discusses the effectiveness of alternating between

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42:38

Episode 116 - Recovery Against All Odds - Lessons...

The Wahl Show ·

2023/02/16

In this episode, we have a very special guest, Jason Piercey. Jason is an inspiring individual who has undergone a remarkable recovery from a serious injury. Today, he joins us to share his story and the lessons he has learned along the way. We'll be diving into the challenges he faced, the hard work he put in, and the love and support that helped him become stronger each day. Join us as we learn from Jason's journey and discover the valuable insights he has to offer.

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42:10

Episode 115 - Concussions with Nick Mercer and...

The Wahl Show ·

2023/02/16

Join us this epsiode where we sit down with Nick Mercer and Cassandra Stockley, two individuals who have a wealth of knowledge and experience in the field of brain injury and concussion.Nick Mercer, a former hockey player and coach, suffered a life-changing concussion that ultimately forced him to retire from the sport he loved. His journey to recovery was a difficult one, but it ultimately led him to become an advocate for concussion awareness and prevention.Cassandra Stockley, the executive

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