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PODCAST

The Burn Stress Lose Weight Podcast

Dr. Priyanka Venugopal

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don"t need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional working

health & fitness alternative health

All Episodes

14:46

117: What if I Gain it Back?

The Burn Stress Lose Weight Podcast ·

2024/06/28

Today, I'm bringing you an extra episode to tackle a common question I've been getting about the Unstoppable group. If you're a high-achieving working mom struggling with stress and weight loss, this episode is for you. We're diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster. Resources: Get full show

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28:10

116: The Weight Loss Success Mindset

The Burn Stress Lose Weight Podcast ·

2024/06/24

Today, I’m delving into the crucial mindset shift that propelled my own weight loss journey and transformed my life in profound ways. I’m sharing personal stories and insights that reveal the often-overlooked secret to achieving lasting success, not just in weight loss but in all areas of life. This episode is packed with wisdom for high-achieving working moms who are ready to break free from autopilot mode and truly show up for themselves. If you're tired of the constant weight loss rollercoaster

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19:29

115: How to Lose Weight without Shame

The Burn Stress Lose Weight Podcast ·

2024/06/18

Join me in a short and sweet episode of the Unstoppable Mom Brain podcast, where I’m diving deep into the themes of shame, self-judgment, and the journey to weight loss. Through a heartfelt and humorous recount of a conversation with my daughter, I’m illustrating the importance of separating our body image from our self-worth. This episode is a must-listen for anyone seeking to achieve their weight loss goals without the burden of negativity and self-criticism. Resources: Get full show notes and

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29:38

114: How to Lose Weight in Perimenopause

The Burn Stress Lose Weight Podcast ·

2024/06/11

In today's episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/114 Sign up for my free upcoming masterclass - 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save

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29:06

113: How Mom Guilt is Making you Gain Weight

The Burn Stress Lose Weight Podcast ·

2024/06/04

In today's episode, I’m diving into the topic of how guilt might be affecting your weight and overall experience as a working mom. I’ll share insights into why so many high-achieving moms experience guilt and how it impacts various aspects of their lives. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/113 Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss

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49:06

112: How to Create Weight Loss Fun with Laura Conley

The Burn Stress Lose Weight Podcast ·

2024/05/28

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura's infectious enthusiasm and

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02:20

Exciting News + Unlock Your Access!

The Burn Stress Lose Weight Podcast ·

2024/05/23

Get access to the private podcast here: https://www.theunstoppablemombrain.com/bodyreset

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33:52

111: How to Talk to Your Kids about Bodies and Weight...

The Burn Stress Lose Weight Podcast ·

2024/05/21

Today I’m diving into the crucial conversations about our children's bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the

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48:14

110: [Interview] How to Feel Fulfilled with Dr. Sarah...

The Burn Stress Lose Weight Podcast ·

2024/05/14

In this episode of the Unstoppable Mom Brain podcast, I’m sharing my journey from feeling overwhelmed to finding balance and fulfillment in my career as a physician. Joined by Dr. Sarah Smith, we delve into the mindset shifts necessary for personal growth and professional success. I reflect on my struggles with academic pressure and self-doubt, my path to discovering a passion for obstetrics and gynecology, and the transformative process of unlearning old habits to embrace new approaches to studying

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46:42

109: Birthday Special: Unstoppable Clients Ask Anything

The Burn Stress Lose Weight Podcast ·

2024/05/07

Get ready for a revealing and empowering episode of the Unstoppable Mom Brain Podcast! I’m taking a bold step in this birthday special by inviting my clients, both past and present, to interview me. With no prior knowledge of the questions, I’m diving into the deep end of my coaching journey, sharing insights and vulnerabilities like I’ve never done before. Resources: Get full show notes and more information here: https://www.theunstoppablemombrain.com/109 If this podcast resonates with you, get

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27:44

108: How to Have Fun While Losing Weight

The Burn Stress Lose Weight Podcast ·

2024/04/30

Today I’m diving into the often tumultuous relationship many of us have with weight loss. I unpack why so many of us dread the journey to our dream bodies and give you actionable strategies to inject joy back into the process. Drawing from personal experience and my work as a life and weight loss coach, I’m addressing common pitfalls and misconceptions surrounding weight loss, empowering you to shift your mindset and approach the journey with enthusiasm. From redefining success to embracing hobbies

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18:15

107: 2 Years Wiser

The Burn Stress Lose Weight Podcast ·

2024/04/23

In this special two-year anniversary episode of the Unstoppable Mom Brain Podcast, I’m reflecting on her journey and the lessons I’ve learned along the way. Despite my initial hesitations and perfectionist tendencies, I’m diving into the heart of the matter, sharing insights that I know resonate with high-achieving professional moms. Through personal anecdotes and vulnerability, let’s explore the true nature of perfectionism and its impact on various aspects of life, from career to relationships to

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44:54

106: Sleep is Productive with Dr. Funke Afolabi-Brown

The Burn Stress Lose Weight Podcast ·

2024/04/16

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest and introduces practical tips for creating sleep rituals tailored to different phases of life. Join us as we unravel the secrets to unlocking restful and

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39:53

105: Create Your Shape at the Gym with Jenny the...

The Burn Stress Lose Weight Podcast ·

2024/04/09

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving weight loss goals. Jenny, an expert in nutrition for women who lift weights, shares her own journey and highlights the significance of science-based

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41:36

104: How to Create More Time with Vikki Louise

The Burn Stress Lose Weight Podcast ·

2024/04/02

In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shares her journey from burnout to success, challenging the idea that "things take time" and offering insights into mindset shifts and strategic decisions for

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58:42

103: Expert Panel: How Coaching Affects Every Industry

The Burn Stress Lose Weight Podcast ·

2024/03/26

In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching and how it transformed not just my weight loss goals, but also my relationships and career perspectives. The conversation delves into moments of

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43:34

102: Getting Work done at Work with Dr. Sarah Smith

The Burn Stress Lose Weight Podcast ·

2024/03/19

In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to finding simplicity and joy in her professional and personal life is inspiring. Through her coaching, she helps physicians reclaim their time, reduce

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13:09

Mini-sode: Magic Action Decisions

The Burn Stress Lose Weight Podcast ·

2024/03/18

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You've worked hard and deserve a damn break, after all. If this is you, you aren't alone. What's missing here isn't time to Meal Plan + Prep. It is Magic

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15:21

Mini-sode: The Strategy to Disrupt Urges + Cravings

The Burn Stress Lose Weight Podcast ·

2024/03/15

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. Click here to book your enrollment call and let’s

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05:34

Mini-sode: Fierce Advocacy

The Burn Stress Lose Weight Podcast ·

2024/03/14

In this mini-sode, I'm talking about Fierce Advocacy and self-love. This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset

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