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PODCAST

Diet Culture Rebel Podcast

Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers

health & fitness nutrition

All Episodes

37:11

Shedding Shame & Reclaiming the Word "Fat" with past...

Diet Culture Rebel Podcast ·

2023/09/13

In this week’s episode, Bonnie is joined by past group coaching client, Mary Kate. In today’s episode Bonnie & Mary Kate will discuss: Reclaiming the word fat Leaving the shame spiral behind Breaking free of the diet cycle Managing the fear of, “What if they judge me for eating this?” Creating an abundance mindset with food Living your life fully without food and body drama and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free

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36:11

Q & A: Handling Unwanted Diet Talk, "Earning" or...

Diet Culture Rebel Podcast ·

2023/09/06

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast for a while & found benefit from it? Leave an honest rating & review on Apple podcasts here. Ready to make peace with food, pursue health without dieting, and eat without guilt? Apply to Group Coaching where you’ll learn

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34:06

Unlearning Mixed Messages Around Food and How Diet...

Diet Culture Rebel Podcast ·

2023/08/30

In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon. In today’s episode Bonnie & Zari will discuss: Zariel’s personal story of healing their relationship with food & body Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality How insecurity can impact your relationship with food How diet culture & food struggles look different in the Latina community Working through the honeymoon phase of Intuitive Eating Challenges of being a dietitian

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43:42

How Movement Can Help You Heal Your Food Relationship...

Diet Culture Rebel Podcast ·

2023/08/23

Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional habits. These 12 weeks provide a safe, confidential, and judgment-free environment for you to deepen your understanding of intuitive eating so you can eat without guilt, obsession, or fear of losing control. Click the link here or

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39:33

Eating Disorders Can and Do Affect EVERYONE with...

Diet Culture Rebel Podcast ·

2023/08/16

In this week’s episode, Bonnie is joined by eating disorder advocate, William Hornby. In today’s episode Bonnie & Willliam will discuss: William’s personal journey to improving his relationship with food The problem with not getting a timely eating disorder diagnosis How people of body sizes, identities, and intersectionalities can struggle with food Red flags that a loved one might be struggling with food Tips to be a safe space for someone in your life who may be struggling with food

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49:55

Moving Away from a Dieter Identity & Redefining Your...

Diet Culture Rebel Podcast ·

2023/08/09

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima. In today’s episode Bonnie & Tiffany will discuss: Tiffany’s journey to healing her relationship with food & self Moving away from the dieter identity you may have created for yourself The biggest issue with the body positive movement on mainstream social media Tips to cope with the fear of weight gain What it means to have a positive body image and so much more! Resource mentioned in podcast: Are you

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45:02

My Top Ten Ways to Give Diet Culture the Middle Finger

Diet Culture Rebel Podcast ·

2023/08/02

In this week’s episode, Bonnie is sharing the top 10 ways you can give diet culture the middle finger! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health promoting nutritional habits. These 12

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35:11

Fat Positivity & Reclaiming the Word "Fat" with...

Diet Culture Rebel Podcast ·

2023/07/26

In this week’s episode, Bonnie is joined by Kimmie Singh, a self-proclaimed fat Registered Dietitian based in New York City. In today’s episode Bonnie & Kimmie will discuss: What it means to be fat-positive The power of reclaiming the word fat Kimmie’s personal journey to healing her relationship with food & body Finding the pleasure and joy in eating again Anti-fat bias in healthcare and nutrition Tips to advocate for yourself and practice self-care and so much more! Connect with Kimmie:

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41:15

Improving Your Body Image and Breaking Free From Diet...

Diet Culture Rebel Podcast ·

2023/07/19

In this week’s episode, Bonnie is joined by past client, Haylee. In today’s episode Bonnie & Haylee will discuss: Improving body image Breaking free of diet culture in your 40s Becoming an intuitive eater while managing an existing medical condition Dangers of wellness culture How to motivate yourself on your food freedom journey and so much more! Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave

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37:49

My Top 3 Tips to Help You Honor Your Fullness, Even...

Diet Culture Rebel Podcast ·

2023/07/12

In today's episode, Bonnie shares her top 3 tips to help you honor your fullness, even when it feels uncomfortable. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here! Apply to group coaching! Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting. This program was created to transform your mindset around food and dieting, improve your body image, and teach you health-promoting nutritional

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36:36

Maintaining a Healthy Relationship with Food After...

Diet Culture Rebel Podcast ·

2023/07/05

In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. In today’s episode Bonnie & Kerry will discuss: Maintaining a healthy relationship with food What food freedom looks like years after taking your first steps What the honeymoon phase of Intuitive Eating is, and how Kerry transitioned out of it Making peace with food Healing from 25+ years of dieting and so much more! Resource mentioned in podcast: Are you living in fear of

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34:33

Intersectional Healing and How Factors Outside of...

Diet Culture Rebel Podcast ·

2023/06/28

In this week’s episode, Bonnie is joined by eating disorder therapist, writer, and speaker, Fatema Jivanjee-Shakir. In today’s episode Bonnie & Fatema will discuss: Fatema’s personal story of healing her relationship with food and body as a South Asian American and Muslim Things that can impact body image that have nothing to do with body size The importance of recovery support being culturally and religiously inclusive Mindset shifts to help your food freedom journey Realistic expectations to

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23:52

Here are the 3 Biggest Body Image Mistakes you're...

Diet Culture Rebel Podcast ·

2023/06/21

In today’s episode, Bonnie is sharing the 3 biggest body image mistakes that she sees people making when healing their relationships with food. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. Are you living in fear of losing control around food? Take our free quiz here!

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28:45

Managing PCOS with Gentle Nutrition and without Diet...

Diet Culture Rebel Podcast ·

2023/06/14

In this week’s episode, Bonnie is joined by Angela Grassi, MS, RDN, and founder of The PCOS Nutrition Center. In today’s episode Bonnie & Angela will discuss: Using Intuitive Eating to help manage a medical condition or health concern Harms of diet culture in the management of medical conditions Healing your relationship with food when a medical professional is telling you to lose weight Gentle nutrition with PCOS Diet culture villainizing gluten and dairy in the PCOS space and so much more!

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43:11

What Weight Loss Research Is and ISN'T Telling You...

Diet Culture Rebel Podcast ·

2023/06/07

In this week’s episode, Bonnie is joined by Ragen Chastain who is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. In today’s episode Bonnie & Ragen will discuss: Ragen’s personal story of healing her relationship with food and body Most misleading things about weight loss research How to be more skeptical of weight loss research Correlation vs. causation

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20:03

How I Went from a Weight Loss Coach to the Intuitive...

Diet Culture Rebel Podcast ·

2023/05/31

In this week’s episode, Bonnie is talking about her transition from a weight loss dietitian to the Intuitive Eating, anti-diet dietitian that she is today. Resource mentioned in podcast: Are you living in fear of losing control around food? Take our free quiz here!

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41:48

Dealing with Body Image and Diet Culture as You Age...

Diet Culture Rebel Podcast ·

2023/05/24

In this week’s episode, Bonnie is joined by Erica Leon, MS, RD, CEDS, with over 30 years of experience as a Registered Dietitian. In today’s episode Bonnie & Erica will discuss: How growing up in the 60s impacted Erica’s relationship with food & body Similarities between diet culture in the 60s and today Body image changes that can happen as you age Nutrition ideas to implement leading up to, and during, perimenopause Having a healthy relationship with food and body and so much more!

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46:17

Fat and Fertile: How Diet Culture Has Infiltrated the...

Diet Culture Rebel Podcast ·

2023/05/17

In this week’s episode, Bonnie is joined by fat-positive fertility coach and author of “Fat and Fertile”, Nicola Salmon. In today’s episode Bonnie & Nicola will discuss: Nicola’s personal story to heal her relationship with food & body Diet culture and weight stigma in the fertility space Flaws in research around fertility and folks in bigger bodies Advocating for healthcare you deserve and so much more! Connect with Nicola: Instagram: @fatpositivefertility Website: www.nicolasalmon.co.uk Have

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31:08

Q&A: Too Much Sugar, Breakfast Faves, and Fear Around...

Diet Culture Rebel Podcast ·

2023/05/10

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply. In today’s episode, Bonnie is answering some of YOUR questions! Below are questions she is answering: “I wish I didn’t eat so much sugar in the evenings. How do I control this?”

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35:02

How Movement Can Help Heal Your Relationship with...

Diet Culture Rebel Podcast ·

2023/05/03

In this week’s episode, Bonnie is joined by Roy Belzer who is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. In today’s episode Bonnie & Roy will discuss: Roy’s story healing from dieting and eating disorders How movement played a role in Roy healing his relationship with food Creating a positive relationship with movement Dealing with negative comments Celebrating what your body can do with movement instead of

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