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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

10:01

1090: [Part 2] Natural Migraine Relief: How Diet and...

Plant Based Briefing ·

2025/06/27

[Part 2] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms Listen to the 2nd half of this episode for more natural ways to treat migraines including specific foods and recipes. Written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ========================== Original post: https://foodrevolution.org/blog/natural-migraine-relief/ =============================

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09:45

1089: [Part 1] Natural Migraine Relief: How Diet and...

Plant Based Briefing ·

2025/06/26

[Part 1] Natural Migraine Relief: How Diet and Lifestyle Can Help With Symptoms People who suffer from migraines are advised to rely on medications that offer limited relief and come with unwanted side effects. Are there more natural ways to treat migraines that work? Listen to today’s episode written by Ocean Robbins at FoodRevolution.org #vegan #plantbased #plantbasedbriefing #wfpb #ginger #migraines #sleephygiene #hydration #migrainerelief #naturalmigrainerelief ==========================

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06:33

1088: Creatine, Brain Health, And Alzheimer’s: The...

Plant Based Briefing ·

2025/06/25

Creatine, Brain Health, And Alzheimer’s: The Research, Explained “A new pilot study on creatine and Alzheimer’s disease has caused a stir in the science, health, and wellness circles of social media, with many viral videos making bold claims like “creatine reverses memory loss” or “creatine reduces the risk of dementia. But what does the science actually show?” By Dr Ayesah Sherzai at @thebraindocs. #vegan #plantbased #plantbasedbriefing #braindocs #creatine #alzheimers #dementia #cognitivedecline

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05:29

1087: Want to Keep Your Brain Sharp? New Research...

Plant Based Briefing ·

2025/06/24

Want to Keep Your Brain Sharp? New Research Suggests a Helpful Food Swap Swapping bacon for beans might benefit your brain. A new Harvard study suggests replacing just one daily serving of processed meat with nuts or beans is linked to a 19% lower risk of dementia. Listen to today’s episode written by Lindsay Morris at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #bacon #beans #cognitivedecline #alzheimers #brainhealth #processedmeat #dementia ========================== Original

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09:45

1086: Everything in Moderation: Wishful Thinking or...

Plant Based Briefing ·

2025/06/23

Everything in Moderation: Wishful Thinking or Wisdom in Action? Moderate consumption of unhealthy food and beverages is frequently encouraged as a step in the direction toward better health outcomes. Listen to today’s episode for details, written by Nelson Huber-Disla at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #moderation #nutrition #faddiets #plantbasednutrition ======================== Original post:

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07:04

1085: Is There Really Pus in Milk? by Dr. Michael...

Plant Based Briefing ·

2025/06/20

Is There Really Pus in Milk? What does the “milk pus test” tell us about the U.S. milk supply? Dairy cows might normally live for about 20 years, but they are typically slaughtered for hamburger after they’re just a few years old when they produce less milk and their profitability drops. But another leading cause of cow culling is mastitis––udder inflammation and infections––which affects 99.7 percent of all dairy operations in the United States. Listen to today’s episode written by Dr. Michael

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07:48

1084: [Part 2] Vegan For 10 Years: 10 Reasons Why...

Plant Based Briefing ·

2025/06/19

Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. In the second half of this episode hear some more health reasons to live vegan, as well as some ethical reasons. share 10 of the most powerful reasons that stick with me today. Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse #humanelyraised #humanemeat ======================= Original post:

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09:09

1083: [Part 1] Vegan For 10 Years: 10 Reasons Why...

Plant Based Briefing ·

2025/06/18

Vegan For 10 Years: 10 Reasons Why It’s Still The Best Decision I Ever Made. Part 1 of 2. I’ve been vegan for 10 years. There are hundreds of reasons why I still think this was the best decision ever. In celebration of my first vegan decade, in this post, I will share 10 of the most powerful reasons that stick with me today.” Written by Brigitte Gemme at VeganFamilyKitchen.com #vegan #plantbased #plantbasedbriefing #wfpb #reasonsforvegan #environment #health #ethics #animalrights #animalabuse

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06:13

1082: Growing Your Own Food by Dr. Jeffrey Pierce at...

Plant Based Briefing ·

2025/06/17

Growing Your Own Food In addition to benefits to your health there are many reasons to consider growing your own food. Listen to today’s episode written by Dr Jeffrey Pierce at Love.Life Telehealth And check out some related episodes in the show notes at PlantBasedBriefing.com/episodes #vegan #plantbased #plantbasedbriefing #gardening #growyourown #organic #vegetablegarden ================== Original post: https://telehealth.love.life/physicians-perspective-growing-your-own-food/ Related Episodes:

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08:54

1081: Overcoming Lupus

Plant Based Briefing ·

2025/06/16

Overcoming Lupus Learn how switching to a plant-based diet may improve the health of lupus patients, including studies and resources, success stories, and recipes. Written by Miriam Porter at PlantBasedTreaty.org #vegan #plantbased #plantbasedbriefing #WFPB #lupus ================== Original post: https://plantbasedtreaty.org/overcoming-lupus/ Related Episodes: 1043: A Nourishing Green Smoothie By Dr. Brooke Goldner

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05:08

1080: Pea Protein: Busting The Myths About This...

Plant Based Briefing ·

2025/06/13

Pea Protein: Busting The Myths About This Superfood Pea protein is having its day in the sun. However, despite its rising popularity, this nutritious ingredient faces some misconceptions. Let’s separate fact from fiction and explore why this humble legume deserves a spot on your plate, even as an undetectable ingredient in a finished product. Listen to today’s episode written by Simon Middleton at ProVeg.org. #vegan #plantbased #plantbasedbriefing #peaprotein #peas #protein #plantprotein

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06:17

1079: [Part 2] Why Are Fireworks Harmful To Wild...

Plant Based Briefing ·

2025/06/12

Why Are Fireworks Harmful To Wild Animals And What Can Replace Them? In the second half of this episode learn how pollution from fireworks harms wildlife, how many individuals are harmed, and what solutions and alternatives are available. From L'Éthiquerie at Faunalytics.org. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #fireworks #animaladvocacy ====================== Original post: https://faunalytics.org/why-are-fireworks-harmful-to-wild-animals-and-what-can-replace-them/

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05:53

1078: [Part 1] Why Are Fireworks Harmful To Wild...

Plant Based Briefing ·

2025/06/11

Why Are Fireworks Harmful To Wild Animals And What Can Replace Them? Part 1. Despite the pleasure that fireworks bring to some people, studies show that they have harmful effects on other animals. This blog looks at their key animal welfare outcomes and potential alternatives. From L'Éthiquerie at Faunalytics.org. Part 1 of 2. #vegan #plantbased #plantbasedbriefing #fireworks #animaladvocacy ====================== Original post:

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06:28

1077: Chemical Safety, Cultivated Meat, and Our...

Plant Based Briefing ·

2025/06/10

Chemical Safety, Cultivated Meat, and Our Health More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy. Cultivated meat can be ‘clean’ in comparison and healthier for you, other animals and the planet. Listen to today’s episode written by Dr. Michael Greger at NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #altproteins #cultivatedmeat #antibioticresistance #mercurypoisining #maha #animalag #toxins #bioaccumulation

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09:56

1076: The Tofu Era Is Upon Us: How This Ancient...

Plant Based Briefing ·

2025/06/09

The Tofu Era Is Upon Us: How This Ancient Protein Is Redefining Clean Eating As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 users and wellness-minded eaters. Listen to today’s episode written by the VegNews Editors at VegNews.com #vegan #plantbased #plantbasedbriefing #UPFs, #ultraprocessedfoods #semaglutide #glp1 #ozempic #wegovy #tofu #maha #protein #cleanprotein #plantprotein ========================== Original post:

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10:40

1075: [Part 2] Bird Flu: Emergence, Dangers, and...

Plant Based Briefing ·

2025/06/06

Bird Flu: Emergence, Dangers, and Preventive Measures In the second half of this episode learn about the virus mutating and getting more virulent, whether it can be eradicated, what are the breeding grounds for disease, what we can do about it, and how to eat to beat bird flu. Written by Dr. Michael Greger at @NutritionFacts.org. #vegan #plantbased #plantbasedbriefing #birdflu #avianflu #pandemics ============================ Original post:

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10:15

1074: [Part 1] Bird Flu: Emergence, Dangers, and...

Plant Based Briefing ·

2025/06/05

Bird Flu: Emergence, Dangers, and Preventive Measures In the United States in January 2025 alone, approximately 20 million commercially-raised birds, mostly egg-laying hens, were affected by the highly pathogenic avian influenza (H5N1). These numbers are staggering yet barely scratch the surface of a potentially larger threat looming over the country. If action is not taken now, the next pandemic could be far deadlier than the 1918 influenza and COVID-19. Listen to today’s episode written by Dr

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07:20

1073: NIH’s Initiative to Prioritize Human-Based...

Plant Based Briefing ·

2025/06/04

NIH’s Initiative to Prioritize Human-Based Research a ‘Big Win for Animals,’ Says Doctors Group “Animal experiments are poorly representative of human health and disease and rarely predictive of drug efficacy, safety, and toxicity in humans. The reliance on animals is a direct contributor to high failure rates in the drug development pipeline.” Listen to today’s episode from Physicians Committee for Responsible Medicine at PCRM.org #vegan #plantbased #plantbasedbriefing #vivisection

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09:44

1072: Where Are They Now? Updates from Some of Our...

Plant Based Briefing ·

2025/06/03

Where Are They Now? Updates from Some of Our All-Time Favorite Success Stories Hear updates from some of Forks’ favorite success stories - people reversing debilitating and sometimes life-threatening diseases. Listen to today’s episode written by Lisa Esile at ForksOverKnives.com #vegan #plantbased #plantbasedbriefing #wfpb #successstories #liverdisease #hypertension #diabetes #heartdisease ========================== Original post:

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07:31

1071: Rising Malnutrition Risks Spark Push for...

Plant Based Briefing ·

2025/06/02

Rising Malnutrition Risks Spark Push for Plant-Based Diets Among Ozempic Users Experts share why a diet rich in plant-based, nutrient-dense foods is key to staying healthy when using medications that curb your appetite. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #semaglutide #glp1 #ozempic #wegovy #malnutrition #scurvy #plantbasednutrition ========================== Original post: https://vegnews.com/ozempic-glp-1-malnutrition

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