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PODCAST

Former Insomniac by End Insomnia

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.

health & fitness self-improvement

All Episodes

04:19

Insomnia Weighing on Your Career or Business?

Former Insomniac by End Insomnia ·

2024/06/29

If you own a business or you are advancing in your career, the following is a story of a former insomniac using the End Insomnia System you might relate to:Sometimes, you lay awake for hours trying to get to sleep.Other times, you may wake in the middle of the night with your heart pounding and your nervous system on edge.You often drift between being awake and sleeping lightly for much of the night, and it’s frustrating with how difficult it seems to sleep deeply.You may have even tried CBT-i, but

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06:50

A Former Insomniac’s Journey to Restful Nights

Former Insomniac by End Insomnia ·

2024/06/22

The following is a story of a former insomniac you might relate to:You may have suffered from insomnia for years before discovering the End Insomnia System.If you’re like many others, your insomnia started during an intense period of stress.And then your sleep never returned to normal.Sleeping pills may have helped some, but your sleep was still very poor and inconsistent.The worst part about your insomnia may be how bad you feel during the day.—If you’re struggling with insomnia and are committed

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04:55

Waking Up During the Night is Normal

Former Insomniac by End Insomnia ·

2024/06/15

When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System(while doing it

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06:51

“I Have Insomnia, But I’m Not Anxious About Sleep...?”

Former Insomniac by End Insomnia ·

2024/06/08

Recently, a customer of the End Insomnia Program told me:“Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.”Now, just several weeks in, they couldn’t be happier with that decision.To people who say, “This is too hard!“, I always respond with:“Do you know what’sreallyhard? Living with insomnia for years and decades.”And I am

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06:36

The 8 Phases of Insomnia Recovery

Former Insomniac by End Insomnia ·

2024/06/01

There are 8 distinct phases everyone suffering from insomnia goes through before recovery.Phase 1: Lost & SufferingPhase 2: Finding HopePhase 3: Making Key Behavior ChangesPhase 4: Experiencing Some Anxiety ReductionPhase 5: Feeling Non-AttachmentPhase 6: Consistently Sleeping BetterPhase 7: Building Further Confidence—and Working Through SetbacksPhase 8: Life Beyond Insomnia--If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia

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05:22

To Beat Insomnia, Go About Your Life Normally

Former Insomniac by End Insomnia ·

2024/05/25

Dealing with insomnia can be tough.Whenever you’re ready to end it for good,we can help.When you wake up feeling tired and spend the day exhausted, it’s easy to start avoiding important parts of your life.Here are some common changes and sacrifices people make when struggling with insomnia:Pulling Back from Loved Ones and Social Events: You might start avoiding friends and family because you feel too tired to interact.Avoiding Travel: Traveling can seem too exhausting when you sleep poorly.Cutting

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07:21

How Long Should I Spend in Bed?

Former Insomniac by End Insomnia ·

2024/05/18

In theEnd Insomnia System, the period you set aside for sleep each night is called your “sleep window.”Establishing a consistent sleep window involves three main guidelines:Spend the right amount of time in bed.Get out of bed at approximately the same time every day.Avoid long naps.These practices are crucial for regulating sleep patterns and improving sleep quality.Here’s a brief overview of why each is important and what it does for you:Spending the right amount of time in bed affects your sleep

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06:31

To Sleep Better at Night, Stop Doing These 10 Things

Former Insomniac by End Insomnia ·

2024/05/11

To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal.To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals.However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or external efforts.Forcing sleep can heighten anxiety and reinforce the perception that insomnia is a threat that must be addressed.Here are 10 things you’re

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06:12

The Truth Behind What Keeps Insomnia Going

Former Insomniac by End Insomnia ·

2024/05/04

I spent years suffering from insomnia.Here’s why:First, I spent a lot of time doing nothing about it.Second, once I started doing things to solve it, I tried everything without success (i.e., I was trying the wrong things).Third, and most importantly, I was trying to solve a problem I didn’t understand.What was really maintaining my insomnia?For 9/10 people, that’s the fear of sleep or sleep anxiety.That was the very reason for me, too.That moment led us to develop the End Insomnia System and the

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05:16

How Long Does it Take to Recover from Insomnia?

Former Insomniac by End Insomnia ·

2024/04/27

As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline.I once even told myself:“I must fix insomnia within the next 3 months or else!”And yes, you guessed it, it didn’t happen within 3 months.And not because it isn’t possible, but because I deliberately put it on a timeline, as if I can control how long it takes.—Whenever you’re ready to end insomnia following the End Insomnia System and do it completely

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08:40

Why CBT-i (the “Gold Standard”) Doesn’t Work for...

Former Insomniac by End Insomnia ·

2024/04/20

I recently watched Matthew Walker (presumably the “face” of “sleep” worldwide) on Andrew Huberman’s latest podcast episode.He was talking about how he treats his clients with CBT-i, which got me thinking:Did Matthew ever have hardcore chronic insomnia?I doubt it.—Whenever you’re ready to end insomnia without pills, CBT-i, or nighttime rituals,book a callto discuss your situation and see if we can help (risk-free).

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04:55

How to Make Peace With the Discomfort at Night

Former Insomniac by End Insomnia ·

2024/04/13

To truly find peace at night, it is important to address not just one aspect of your nighttime routine but your overall anxiety about sleep and its daytime consequences.If you are overly worried about what might happen without sleep, your journey toward accepting wakefulness during the night will be much more challenging.Integrating strategies to accept being awake at night with other techniques that decrease sleep-related anxiety and increase your resilience will gradually train your nervous system

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03:47

What To Do When You’re Awake in Bed

Former Insomniac by End Insomnia ·

2024/04/10

When you find yourself wide awake at night when you’d rather be sleeping, some things can make the problem worse.But there are also things you can do to make it better, both right now and to help you beat not being able to sleep in the long run.Today you will learnthree helpful optionsfor responding to unwanted wakefulness at night.None of these options aim to force sleep to happen—that would be a sleep effort.You truly cannot control your sleep on a night-by-night basis.However, using these methods

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05:09

What to Do Before Going to Bed

Former Insomniac by End Insomnia ·

2024/03/30

Ever wondered what to "do" before bedtime?Inside theEnd Insomnia Program, we recommend some activities to help transition you into a sleep-ready state.--Whenever you're ready to end insomnia guaranteed without pills, CBT-i, or nighttime rituals,book a callto discuss your situation and see if we can help (risk-free).

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06:00

To Fall Asleep Quick and Easy, Do This

Former Insomniac by End Insomnia ·

2024/03/23

A critical initial step in overcoming insomnia involves increasing the Sleep Starting Force.It has two elements: your sleep drive and circadian rhythm.Today we discuss the "sleep window," a structured approach to managing your sleep time.While the idea of a sleep window might seem familiar, our approach contrasts significantly with other insomnia treatments.Unlike the temporary and often stressful sleep windows used in methods like CBT-i, our sleep window aims for long-term sustainability.The End

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03:28

Find Support Overcoming Your Insomnia

Former Insomniac by End Insomnia ·

2024/03/16

Why find support fixing your insomnia in the first place?Yes, you can go at it alone.But many find their journey through insomnia is easier, faster, and less lonely with someone in their corner to cheer them on.Having someone you can turn to for encouragement or help you think through what to do next is a huge relief if you’ve been trying to figure everything out on your own.In times of struggle and doubt, the support of others can help you tap into greater hope, determination, and resilience.The

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03:24

Don't Blame 'All' Your Problems on Insomnia

Former Insomniac by End Insomnia ·

2024/03/09

Yes, having insomnia makes life a lot harder.It can easily become a central obsession, but it’s important to recognize that sleep issues are not responsible for every difficulty in your life.--Ready to end insomnia for good without pills, supplements, or CBT-i?If so,book a call with me hereto discuss your situation, and let us help you be a great sleeper again, risk-free.

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03:42

Rough Nights Аre Аn Оpportunity

Former Insomniac by End Insomnia ·

2024/03/02

Changing your mindset about insomnia can be a game-changer.Imagine looking at those tough, sleepless nights as golden chances to better your sleep game in the long haul.It's like flipping the script from dread to opportunity.--Ready to end insomnia for good without pills, supplements, or CBT-i?If so,book a call with me hereto discuss your situation, and let us help you be a great sleeper again, risk-free.

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03:46

You Are NOT an Insomniac

Former Insomniac by End Insomnia ·

2024/02/24

To end insomnia for good, there are key mindset shifts you need to embrace to leave your "insomniac life" behind. Listen to this episode to learn about 7 mindset shifts to help you get closer to being a "normal" sleeper again.--Ready to end insomnia for good without pills, supplements, or CBT-i?If so, book a call with me here to discuss your situation, and let us help you be a great sleeper again, risk-free.

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05:32

Finding Resilience During the Day After a Bad Night

Former Insomniac by End Insomnia ·

2024/02/17

Waking up tired and dragging yourself through the day, dreading another sleepless night, is tough.It's all too easy to start avoiding the things you love because you're just too wiped out.People often end up making big changes in their lives because of insomnia, like:Stepping back from hanging out with friends and familySkipping out on tripsCutting back on work or throwing in the towel completelyEnding relationships or not even starting oneMoving to a new place, hoping for better sleepSkipping the

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119 results

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