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PODCAST

The Healthy Skin Show

Jennifer Fugo, MS, CNS, Clinical Nutritionist

Ready to finally get to the bottom of your skin issues?If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit.Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a

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All Episodes

33:30

329: Crazy Eye Rash Trigger! Demodex Mites Treatment...

The Healthy Skin Show ·

2024/02/15

If you struggle with eyelid inflammation (aka. blepharitis), crusty eyes in the AM or ocular rosacea, Demodex mites treatment might be in your future thanks to an overgrowth of these little critters! Demodex mites are a common, naturally-occurring commensal skin parasite that live, feed, poop, and die on your skin and on eyelashes and eyebrow hairs. While that may sound (really) gross, they are usually not an issue…unless the Demodex mites overgrow. Eyelid inflammation, irritated eyes, crustiness on

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17:46

328: Client Case Study: Severe Eczema On Feet + Body

The Healthy Skin Show ·

2024/02/08

If you’ve ever wanted a sneak peak behind some of the eczema cases that I work on, I’m sharing a fascinating healing journey of a client with severe eczema on feet + her body! This client was excited to be a part of this new case study series I’m bringing to the podcast to help inspire other eczema warriors out there. It’s easy to give up especially if you start to feel like there are no answers or causes of eczema – that it’s just a mystery! But I hope that this journey for my real-life client

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36:34

327: Demystifying Food Allergy Signs, Symptoms + Skin...

The Healthy Skin Show ·

2024/02/01

Spotting food allergy signs quickly can be tricky, especially since they don’t manifest in everyone in the same way. But it’s so important to be able to identify the symptoms of food allergies, because a whopping 1 in 13 kids have at least ONE food allergy. And that number is surprisingly high for adults, too. Food allergies are an IgE immune-mediated reaction. Essentially, your body sees a particular food as an invader, so it goes on attack by releasing chemicals like histamine. So if you’ve ever

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17:26

326: Bleach Baths Debunked: Why Mineral Baths Are So...

The Healthy Skin Show ·

2024/01/25

Tempted to try a bleach bath for eczema skin rashes? Did your doctor recommend them? Before you go dumping Clorox into your bath water — you need to hear this. Because honestly, the science doesn’t support bleach baths which was highlighted by Dr. Peter Lio at the Eczema Expo 2023 meeting. Turns out that the research on this outdated practice isn’t as helpful as everyone thought, which is why I recommend a mineral bath over a bleach bath for rashes every single time. Now, I know that there’s

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34:15

325: Keratosis Pilaris Treatment, Causes + Remedies...

The Healthy Skin Show ·

2024/01/18

If you've been disappointed by keratosis pilaris treatment options + natural remedies -- you're not alone! Keratosis Pilaris (aka. Chicken skin) is a complex, poorly understood skin problem that can make you feel really insecure (because of how it looks). It can also make your skin texture feel unpleasant + rough (potentially triggering skin picking). The most common keratosis pilaris treatment includes scrubbing off the involved areas of rough skin, but beyond that – you’re probably already

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50:09

324: Regenerative Farming vs Plant-Based Diet: What’s...

The Healthy Skin Show ·

2024/01/11

Whether you’re considering a plant-based diet or you’re wondering if there’s ANOTHER option to better, healthier farm practices – we need to talk about regenerative farming. Never heard of regenerative farming or regenerative agriculture before? Don’t worry – you’re not alone because most people think their options are only conventionally farmed produce and animal products, or organic. But that’s NOT true. So if you care deeply about the quality of the produce you eat AND the welfare of the animals

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37:08

323: SNEAKY Perimenopause Symptoms + Signs (No One...

The Healthy Skin Show ·

2024/01/04

Women are very poorly educated on perimenopause and perimenopause symptoms! So much so that we often assume that the subtle, annoying signs of perimenopause are the result of something else. You probably know some signs of menopause like hot flashes or night sweats. But as you hit your late thirties to early forties, things start to change that your doctor might tell you are “normal” and nothing to worry about. Even though they don’t seem normal. Things like midsection weight gain, skin elasticity +

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34:55

322: Does Collagen Work? (Top Collagen Benefits For...

The Healthy Skin Show ·

2023/12/28

If you’re on the fence about collagen (as well as how to build more of it), I’m excited to share that research now demonstrates the many collagen benefits that exist. Collagen for skin health is crucial, along with the many ways it supports your gut and joint health too! I talked about collagen benefits as well as collagen peptides + collagen protein supplements, but I’ve never really shared about other factors to build collagen. And it’s that piece about building collagen that’s such a big deal

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20:15

321: Before You Invest in Food Sensitivity Testing...

The Healthy Skin Show ·

2023/12/14

Before you buy food sensitivity testing, you need to hear this because so many people are harmed by these tests. For one thing, food sensitivity testing is touted as a miracle, cure-all answer for skin rashes. So when you take the test, cut out the foods, and your rash is still flaring up — it can leave you feeling really lost and even hopeless that things will ever change. AND for many, food sensitivity tests trigger food fear that drives unnecessary diet restrictions that do more harm than good

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37:33

320: Best Lymphatic Drainage Routine For Face + Body...

The Healthy Skin Show ·

2023/12/07

Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine – often with expensive tools or techniques. The hope is that you’ll somehow clear infections, lose the bloat, and clean out toxins. While yes, lymphatic drainage is important, it’s not a miraculous solution. The type of lymphatic drainage routine you choose and when you do it is pretty important (especially if you’re dealing with chronic illness, active rashes, or coming

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35:12

319: Mast Cell Activation Syndrome: What is MCAS +...

The Healthy Skin Show ·

2023/11/30

Have you ever heard of mast cell activation syndrome but thought it was the same thing as histamine intolerance? It’s not… MCAS or mast cell activation disorder is much more serious! Today’s guest dives into what are mast cells and will show you how mast cell activation syndrome (MCAS) is distinctly different and more complex than histamine intolerance. Though I have spoken about histamine intolerance before (I do see a lot of clients who struggle with this along with chronic hives and

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33:53

318: Oral Microbiome: A Trigger of MASSIVE...

The Healthy Skin Show ·

2023/11/16

Did you know that the inflammation that drives your eczema, psoriasis, rosacea, etc., could be triggered by your oral microbiome? That's right... Inflammation that shows up on your skin is often triggered elsewhere! And one often overlooked spot in the body is your mouth. Like your gut microbiome (which I've talked a lot about on the show), your oral microbiome is also incredibly diverse and can, due to a variety of factors, become dysbiotic or imbalanced. The resulting immune response from your

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14:39

317: Itchy, Painful Rash From Thyroid Disease: Your...

The Healthy Skin Show ·

2023/11/09

Can you get a rash from thyroid disease? Yes, yes you can. And in this episode, I’m connecting the dots between autoimmune thyroid disease and chronic hives. Today, we’re digging into how your thyroid can affect your skin, and how you can determine if yours is part of your rash trigger. If you’ve been struggling with a rash that just won’t disappear and you feel like you’re running out of options (and hope!) be sure to download the Stop My Rash Guide here so you can figure out your root cause combo

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40:16

316: Elimination Diets, Disordered Eating + Food Fear...

The Healthy Skin Show ·

2023/11/02

Elimination diets can be therapeutic tools to support your health. But they also have the power to trigger disordered eating patterns + food fear. Except for a few instances, elimination diets aren't meant to be long-term health solutions — even when it comes to chronic skin problems like eczema or psoriasis or any of the other skin conditions I talk about here. Health books + wellness influencers who declare otherwise have unfortunately helped perpetuate a state of deep confusion, fear, anxiety +

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36:13

315: What Is Contact Dermatitis? (Triggers, Testing +...

The Healthy Skin Show ·

2023/10/26

If you've ever wondered, "what is contact dermatitis?" -- you're in for a treat because this episode is going to blow your mind! My guest Dr. JiaDe (Jeff) Yu lectured on contact allergic dermatitis at the Eczema Expo 2023 hosted by the National Eczema Association, and I found his presentation so valuable that I invited him here to share the ins + outs on the topic. We covered a ton of information, but what I can say is that contact dermatitis is complex! Allergic contact dermatitis isn't like a

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37:16

314: Is A High Protein Diet SAFE? (Or Bad For Skin...

The Healthy Skin Show ·

2023/10/19

By now, I think everyone knows how I feel about protein intake. It's one of the reasons I was super excited to have back on a past guest to talk about protein myths and her NEW book, which I found utterly fascinating. It dives into the actual science as to WHY people need protein in their diets- for wound healing, blood glucose regulation, and so much more. My guest today is Dr. Gabrielle Lyon. She is board certified in Family Medicine and completed a combined research and clinical fellowship in

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14:26

313: Testing for Candida Overgrowth (Is the Candida...

The Healthy Skin Show ·

2023/10/12

Testing for candida when you have what you think is a candida rash can feel really discouraging. Especially when you have all the classic signs of candida overgrowth, and yet, your test comes back “clear.” What a frustrating waste of time and money, right? These results probably leave you feeling like you don’t know where to turn, or what’s causing your rash. And maybe you’ve even got symptoms of a fungal skin infection that don’t match up with test results. Now what? Well first off, your test

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27:23

312: Castor Oil Benefits For Eyelashes + Eyebrows...

The Healthy Skin Show ·

2023/10/05

If you've seen all these viral videos on caster oil benefits for your eyes, you're in for a treat! I asked a returning guest about a recent VIRAL TikTok video on castor oil that made me pause -- mostly because you really need to be careful what you put on or near your eyes. The eyeballs are very delicate tissue so... Is castor oil really the magical elixir everyone online is claiming it to be for eyes? You might be surprised by her opinion! My guest today is Dr. Carly Rose, a distinguished

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19:57

311: What Causes Candida Overgrowth (and How to Stop It)

The Healthy Skin Show ·

2023/09/28

One of the questions I hear a lot is “what causes candida overgrowth?” Because Candida is one of the underlying root causes that can cause your gut and your skin microbiomes to become imbalanced or dysbiotic, it must be factored into your case. Specifically, since Candida + other fungal organisms can trigger rashes to flare up. Candida can be super frustrating to deal with because it’s such an opportunistic fungal bug. We’ve all got Candida living in our bodies (including in your intestinal tract)

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33:26

310: Integrative Approach to Solving Perioral...

The Healthy Skin Show ·

2023/09/21

Today we've not only got a fan favorite back on the show, we are going to talk about a topic that I've only had ONE other guest talk about- perioral dermatitis. I know firsthand from a handful of clients I've worked with that perioral dermatitis is not only frustrating because it's hard to diagnose and find the root cause, but it's embarrassing because it is a lot of times on the face. So, let's dive in! Today's guest is Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered

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