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PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

02:04:12

Fit Over 50 w/ Ashley Borden

The Jay Ferruggia Show ·

2023/10/27

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. Listen and learn: One thing

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01:31:17

Hunting for Good w/ Robbie Kroger

The Jay Ferruggia Show ·

2023/10/20

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views. What is Blood Origins all about? [2:30] How is society creating a

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01:36:37

Eat Smarter w/ Shawn Stevenson

The Jay Ferruggia Show ·

2023/10/13

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels. What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to

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01:54:58

Metabolism School w/ Sam Miller

The Jay Ferruggia Show ·

2023/10/06

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach. He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros,

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18:51

The Keys to Unlocking New Levels of Success

The Jay Ferruggia Show ·

2023/10/02

We all have different definitions of success. But successful people tend to share a lot of the same qualities... They carry themselves with respect and integrity. They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't. Success comes down to the choices you make. And I want you to become the most dominant, most bada$$, most successful version of

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01:12:18

Overcoming Addiction & Dominating Life w/ Bryce Henson

The Jay Ferruggia Show ·

2023/09/28

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors. Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success

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51:34

Stop Training Like This

The Jay Ferruggia Show ·

2023/09/15

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training. In fact, you can get lean without any cardio. ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health? Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should

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35:57

The Most Important Thing in Life

The Jay Ferruggia Show ·

2023/09/08

Don't call it a comeback! Your boy is back in Cali, fired up, and a million times happier than I've been years! If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life. And I've reminded myself of that over the past week. So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self. Listen and learn: Is fasted training

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39:41

13 Commandments of a Razor Sharp Mind

The Jay Ferruggia Show ·

2023/08/25

The decisions you make impact more than your income, physique, and relationships. They have a powerful influence on your mental state. You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check. It's not. It's as simple as a few choices each day. So what are the 13 commandments of a razor sharp mind? Find out, and much more, in today's Q&A: What does my nightly routine look like? [10:30] Is dealing with fatigue in favor of hypertrophy

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45:35

Is Fat Your Key to Getting Lean?

The Jay Ferruggia Show ·

2023/08/19

A simple tweak to my fat intake led to me getting lean for the first time ever. This same adjustment is getting my coaching clients results like this. Could fat be the key you're missing too? I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically improve your

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48:27

You’re Not Inspiring Anyone... That Changes NOW

The Jay Ferruggia Show ·

2023/08/12

You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis. It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy. It's on you to be the man that people look at, and aspire to be. But how do you do that? I've got you covered in today's episode. I just superkicked a... tripod? [10:37] The one thing I will never understand

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38:46

The One Exercise You Should Be Doing Every Week of...

The Jay Ferruggia Show ·

2023/08/05

There's one exercise that you should be doing every week of the year. It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination. What is it? Find out, and much more, in today's episode... 3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split effective? [18:39] Why including deadlifts on a pull day isn't always a good idea. [23:40] Should you be

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41:17

This Decision Helped Me Unlock My Full Potential (And...

The Jay Ferruggia Show ·

2023/07/28

There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make. One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives. It's time you leave average in the past and begin

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41:31

Are You Making These 3 Common Mistakes Too?

The Jay Ferruggia Show ·

2023/07/25

If you have a lagging muscle group, your training may not be the problem. Chances are, it's not your diet or recovery either. "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you. Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode... The shocking truth about higher frequency. [0:35] My Top-5 ab exercises. [7:45] What's the best training split for recreational athletes? [10:52] Best

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36:23

2 Red Flags That the Way You’re Training Sucks

The Jay Ferruggia Show ·

2023/07/20

Are you in need of a deload week? Constantly swapping out exercises? Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more... What's the solution for lower back pain? [0:50] Is training for fun a bad idea? [3:25] How do you make the perfect intra-workout drink? [7:03] What separates me from damn near every other coach

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46:42

This is What Iron Paradise Looks Like

The Jay Ferruggia Show ·

2023/07/13

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery. Sure, it could happen, but it's not likely... Especially if you're over 40. If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've decided to create an iron paradise at home, I've got you covered on today's episode. From footprint to profile, these are the machines you need from head

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33:48

9 Things You Should Never Do to Lose Fat

The Jay Ferruggia Show ·

2023/07/07

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat. ... And I'm sharing them with you today: The one thing that will keep you fat, FOREVER. [9:10]

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30:28

30+ Years of Training in 30 Mins (I Put in the Time...

The Jay Ferruggia Show ·

2023/06/29

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years. Some worked and led to amazing results for me and my clients, but others? Not so much. Press play to find out what these past 30+ years of trial and error have taught me, and the

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30:17

What You Need to Know to Dominate in Your 40s, 50s,...

The Jay Ferruggia Show ·

2023/06/26

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom. I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to join us in becoming your strongest, most elite self? Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond... 5 keys to getting lean in your 40s, 50s, and beyond. [0:37] Why more weight on the bar doesn't always equal gains. [5:52] Is there a

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28:51

Are You Eating As Clean As You Think?

The Jay Ferruggia Show ·

2023/06/16

Nutrition can be a complex subject. But it doesn't have to be. Today I'm breaking down what I eat in a day, whether nutrition labels matter, and a few other tips on how to eat to look and perform your best... What do I eat in a day? [3:57] Do you need to start cooking your berries? [7:31] The PSA you didn't know you needed. [9:08] What's the best way to program a 3-day split? [16:24] Is there a secret to building massive shoulders? [18:30] What's the downside of the Westside conjugate method

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