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PODCAST

The Jay Ferruggia Show

If you"re a high-achieving man over 40, who wants to get ripped, build muscle and be fully optimized, this is the premier show for you. Known as "The Transformation King", Jay Ferruggia has over 30 years experience in the fitness industry. He"s a trusted advisor to WWE, UFC, MLB, NFL, LiveStrong, Schwarzenegger, and Fortune 500 companies. And there"s no one better at helping midlife men make identity-changing transformations. You"ll learn simple, cutting-edge strategies that will help you

health & fitness fitness

All Episodes

01:50:24

How to Make Better Decisions Faster w/ Paul Epstein

The Jay Ferruggia Show ·

2023/12/22

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life. From the processes and mindset that lead to better decision making, to the tools you need to live a purpose-filled life, he's here with the information you need to unleash your strongest

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01:47:05

The Perfect Diet for Your Lifestyle, Goals, &...

The Jay Ferruggia Show ·

2023/12/15

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying the factors that lead to lasting results. Listen and learn: Is it possible to build muscle on a plant-based diet? [10:33] Can ANY diet be used as a

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02:27:07

Strengthen Your Mind, Body, and Soul w/ AJ Roberts

The Jay Ferruggia Show ·

2023/12/08

AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success. From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and help you perform at the highest possible levels across all the areas of your life. Listen and learn: The one person you should listen to above all

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01:42:34

The Ticket to Building the Body You Want (AND Keeping...

The Jay Ferruggia Show ·

2023/12/01

I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)... 3 methods to take your calves to the next level. [0:52] Why you shouldn't believe everything you hear and read about training or

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02:03:35

Your Path to Peak Performance w/ Mary Shenouda

The Jay Ferruggia Show ·

2023/11/24

Today's guest, Mary Shenouda, is an expert in performance nutrition. Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a

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01:26:47

Create Lasting Connections and Grow Your Brand w/...

The Jay Ferruggia Show ·

2023/11/11

Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is one of dedication, perseverance, and genuine passion for fostering meaningful connections. He's a a master of building lasting connections and growing

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02:02:20

How to Stay Safe in a Dangerous World w/ Tony Blauer

The Jay Ferruggia Show ·

2023/11/03

Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defensive tactics and his programs save lives by teaching the mental and physical resilience needed to navigate volatile environments and handle physical

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02:04:12

Fit Over 50 w/ Ashley Borden

The Jay Ferruggia Show ·

2023/10/27

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program. She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond. Listen and learn: One thing

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01:31:17

Hunting for Good w/ Robbie Kroger

The Jay Ferruggia Show ·

2023/10/20

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hunting and hunters that the public holds, and works to counteract these views. What is Blood Origins all about? [2:30] How is society creating a

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01:36:37

Eat Smarter w/ Shawn Stevenson

The Jay Ferruggia Show ·

2023/10/13

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few health-related topics to get you operating at optimal levels. What can you do for 50% reduction in all-cause mortality? [4:23] Is there a good time to

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01:54:58

Metabolism School w/ Sam Miller

The Jay Ferruggia Show ·

2023/10/06

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach. He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an uncanny ability to dissect complex concepts into simple, strategic methods for transformation. And today, he's giving you a masterclass in macros,

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18:51

The Keys to Unlocking New Levels of Success

The Jay Ferruggia Show ·

2023/10/02

We all have different definitions of success. But successful people tend to share a lot of the same qualities... They carry themselves with respect and integrity. They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people have and others don't. Success comes down to the choices you make. And I want you to become the most dominant, most bada$$, most successful version of

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01:12:18

Overcoming Addiction & Dominating Life w/ Bryce Henson

The Jay Ferruggia Show ·

2023/09/28

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors. Why is fitness the foundation for success in all areas of life? [7:11] How you can use the powers of purpose and accountability as a cheat code for success

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51:34

Stop Training Like This

The Jay Ferruggia Show ·

2023/09/15

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training. In fact, you can get lean without any cardio. ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health? Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should

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35:57

The Most Important Thing in Life

The Jay Ferruggia Show ·

2023/09/08

Don't call it a comeback! Your boy is back in Cali, fired up, and a million times happier than I've been years! If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life. And I've reminded myself of that over the past week. So listen up as I'm sharing some of that with you today. And of course, I'm dropping the knowledge you need to become your strongest, most dominant, most elite self. Listen and learn: Is fasted training

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39:41

13 Commandments of a Razor Sharp Mind

The Jay Ferruggia Show ·

2023/08/25

The decisions you make impact more than your income, physique, and relationships. They have a powerful influence on your mental state. You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check. It's not. It's as simple as a few choices each day. So what are the 13 commandments of a razor sharp mind? Find out, and much more, in today's Q&A: What does my nightly routine look like? [10:30] Is dealing with fatigue in favor of hypertrophy

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45:35

Is Fat Your Key to Getting Lean?

The Jay Ferruggia Show ·

2023/08/19

A simple tweak to my fat intake led to me getting lean for the first time ever. This same adjustment is getting my coaching clients results like this. Could fat be the key you're missing too? I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58] How to unleash your 2 most impactful superpowers. [4:18] Are low fat diets dangerous? [12:02] The one skill that will drastically improve your

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48:27

You’re Not Inspiring Anyone... That Changes NOW

The Jay Ferruggia Show ·

2023/08/12

You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis. It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy. It's on you to be the man that people look at, and aspire to be. But how do you do that? I've got you covered in today's episode. I just superkicked a... tripod? [10:37] The one thing I will never understand

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38:46

The One Exercise You Should Be Doing Every Week of...

The Jay Ferruggia Show ·

2023/08/05

There's one exercise that you should be doing every week of the year. It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination. What is it? Find out, and much more, in today's episode... 3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat meals? [11:14] When is a 5-day body part split effective? [18:39] Why including deadlifts on a pull day isn't always a good idea. [23:40] Should you be

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41:17

This Decision Helped Me Unlock My Full Potential (And...

The Jay Ferruggia Show ·

2023/07/28

There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make. One that will level you the f*ck up and put you among the crew of men who are getting jacked, adding figures to their bank accounts, and becoming unstoppable across all the domains of their lives. It's time you leave average in the past and begin

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