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PODCAST

A New Way of Being

A New Way of Being explores awakening and inner freedom without bypassing our human nature. 🌀 Book a free 1:1 coaching consultation: https://calendly.com/simon-wgw/find-your-flow-intro-chat Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

2:40:31

What If Everyone You Meet Is You? Bernardo Kastrup on...

A New Way of Being ·

2025/04/21

Philosopher and consciousness researcher Bernardo Kastrup argues that reality isn’t made of matter — it’s made of mind. And that insight, if true, changes everything: how we relate to each other, how we handle grief, how we understand mental illness, and even how we live day to day.In this conversation, Simon and Bernardo explore what it means to live from a worldview that sees all of life as interconnected. They go deep into fear, death, empathy, identity, and the consequences of seeing through the

en

170:01

What If Everyone You Meet Is You? Bernardo Kastrup on...

A New Way of Being ·

2025/04/21

Philosopher and consciousness researcher Bernardo Kastrup argues that reality isn’t made of matter — it’s made of mind. And that insight, if true, changes everything: how we relate to each other, how we handle grief, how we understand mental illness, and even how we live day to day. In this conversation, Simon and Bernardo explore what it means to live from a worldview that sees all of life as interconnected. They go deep into fear, death, empathy, identity, and the consequences of seeing through

en

6:27

How You Do Anything Is How You Do Everything — with...

A New Way of Being ·

2025/04/18

“How you do anything is how you do everything.” That’s the core of Ryan Holiday’s message in this bitesize episode.The bestselling author of The Obstacle is the Way shares why Stoicism — which he calls “the most practical of all philosophies” — is ultimately about action. Every moment is a chance to show up fully, to do our best, and to live in alignment with our values. We won’t always succeed — but we can always try. Hosted on Acast. See acast.com/privacy for more information.

en

7:57

How You Do Anything Is How You Do Everything — with...

A New Way of Being ·

2025/04/18

“How you do anything is how you do everything.” That’s the core of Ryan Holiday’s message in this bitesize episode.The bestselling author of The Obstacle is the Way shares why Stoicism — which he calls “the most practical of all philosophies” — is ultimately about action. Every moment is a chance to show up fully, to do our best, and to live in alignment with our values. We won’t always succeed — but we can always try. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

9:22

How to Find Time — with Jasmin Paris

A New Way of Being ·

2025/04/15

We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise.In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men’s course record by 12 hours.Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She’s a brilliant example of what it looks like to prioritise what truly matters. Hosted on Acast. See acast.com/privacy for more information.

en

10:52

How to Find Time — with Jasmin Paris

A New Way of Being ·

2025/04/15

We’ve all said it — “there just aren’t enough hours in the day.” But Jasmin Paris proves otherwise. In 2019, she won the gruelling 268-mile Spine Race — not only becoming the first woman to win it, but beating the men’s course record by 12 hours. Alongside being an elite ultrarunner, Jasmin is a mum, a vet, and lives a full family life. She’s a brilliant example of what it looks like to prioritise what truly matters. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

38:07

Healing Self-Abandonment & Becoming the Loving Adult...

A New Way of Being ·

2025/04/14

Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine?Psychologist and author Dr Margaret Paul believes the answer lies in self-abandonment — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others.In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that’s helped tens of thousands of people reconnect to themselves

en

41:37

Healing Self-Abandonment & Becoming the Loving Adult...

A New Way of Being ·

2025/04/14

Why do so many of us feel anxious, disconnected, or low — even when, on the surface, life looks fine? Psychologist and author Dr Margaret Paul believes the answer lies in self-abandonment — the subtle but powerful ways we disconnect from our feelings, judge ourselves, and hand responsibility for our emotional lives to others. In this episode, Simon is joined by the creator of the Inner Bonding process, a six-step pathway to healing that’s helped tens of thousands of people reconnect to themselves

en

6:09

Why Thinking Isn’t Enough: Breath, Trauma & Healing...

A New Way of Being ·

2025/04/11

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter:

en

7:39

Why Thinking Isn’t Enough: Breath, Trauma & Healing...

A New Way of Being ·

2025/04/11

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter:

en

10:12

‘Consciously go into stressful situation – before...

A New Way of Being ·

2025/04/09

‘I am the master of my stress mechanisms’Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What’s the answer? To go consciously into stressful situations, to change our relationship to it. https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter:

en

8:42

‘Consciously go into stressful situation – before...

A New Way of Being ·

2025/04/09

‘I am the master of my stress mechanisms’Wim Hof – aka the Iceman – says that our obsession with comfot comes at a great cost. What’s the answer? To go consciously into stressful situations, to change our relationship to it.https://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter:

en

50:18

“You Might Be Burnt Out — Even If You Don’t Realise...

A New Way of Being ·

2025/04/07

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it. In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message. We

en

44:48

“You Might Be Burnt Out — Even If You Don’t Realise...

A New Way of Being ·

2025/04/07

Burnout isn’t just a buzzword — it’s a creeping, physiological and psychological disconnection that’s become all too common in high-achieving cultures. And often, the people most affected are the ones least likely to see it.In this episode, I’m joined by Dr Clare Ashley — author of A Burnout Doctor and former NHS medic — who knows this terrain from the inside. After her own collapse early in her medical career, Clare began to explore burnout not just as a condition, but as a message.We explore:Why

en

10:55

Gut Health and Anxiety: Tim Spector

A New Way of Being ·

2025/04/04

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium). Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Being https://www.simonmundie.com/restore-balance-mini-course https://www.simonmundie.com/restore-balance-coaching My links: Book: https://www.simonmundie.com/book YouTube:

en

9:25

Gut Health and Anxiety: Tim Spector

A New Way of Being ·

2025/04/04

Feeling anxious? One of the best ways to address anxiety can be through improving the health of your gut microbiome - which produces serotonin (think SSRI antidepressants) and GABA (think Valium).Improving gut health is something I am passionate about - and I’m delighted @tim.spector could join me on A New Way of Beinghttps://www.simonmundie.com/restore-balance-mini-coursehttps://www.simonmundie.com/restore-balance-coachingMy links:Book: https://www.simonmundie.com/bookYouTube:

en

85:35

Flow Beyond Thought — with Danny Donachie

A New Way of Being ·

2025/03/31

“It’s not about being fully present in every moment, but how quickly you can come back.”I’m delighted to be joined by Danny Donachie — a coach, speaker and former athlete whose work bridges presence, self-inquiry, and performance. Danny has worked with top athletes and football clubs, but his path has also taken him deep into meditation, yoga, and spiritual practice. After a powerful awakening experience in Amsterdam, his focus and experience shifted. We talk about getting out of your own way, the

en

1:20:05

Flow Beyond Thought — with Danny Donachie

A New Way of Being ·

2025/03/31

“It’s not about being fully present in every moment, but how quickly you can come back.”I’m delighted to be joined by Danny Donachie — a coach, speaker and former athlete whose work bridges presence, self-inquiry, and performance.Danny has worked with top athletes and football clubs, but his path has also taken him deep into meditation, yoga, and spiritual practice. After a powerful awakening experience in Amsterdam, his focus and experience shifted. We talk about getting out of your own way, the

en

7:53

Beyond Self-Consciousness: The Difference Between...

A New Way of Being ·

2025/03/28

Have you ever considered the difference between pain and suffering? Pain is inevitable, but suffering doesn't have to be. It's psychological and caused by our propensity to get confused about our fundamental identity. We are NOT who we think we are. My guest is Peter Crone.If you're ready to transcend the thinking mind and uncover the flow state that's available to all of us, check out my free online course on beating burnout and finding flow. And to go deeper and work with me get in touch.🔗 Free

en

9:23

Beyond Self-Consciousness: The Difference Between...

A New Way of Being ·

2025/03/28

Have you ever considered the difference between pain and suffering? Pain is inevitable, but suffering doesn't have to be. It's psychological and caused by our propensity to get confused about our fundamental identity. We are NOT who we think we are. My guest is Peter Crone.If you're ready to transcend the thinking mind and uncover the flow state that's available to all of us, check out my free online course on beating burnout and finding flow. And to go deeper and work with me get in touch. 🔗

en

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