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PODCAST

Habits and Hustle

Habits and Hustle helps share the stories, habits, and rituals of people"s journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.

business entrepreneurship

All Episodes

78:06

Episode 429: Dr. Michael Breus: The Sleep Doctor on...

Habits and Hustle ·

2025/03/04

Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits and Hustle podcast, I am joined by renowned sleep expert Dr. Michael Breus who reveals how making small changes to your daily routine can profoundly impact your sleep and overall well-being. We dive into the importance of waking up at the same time every day, staying hydrated, and making informed choices about water intake. We also discuss sleep disorders, the effects of alcohol and caffeine on sleep,

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20:15

Episode 428: Kris Gethin: Biohacking Myths, Stem Cell...

Habits and Hustle ·

2025/02/28

Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? In this Habits and Hustle Fitness Friday episode, I talk with Kris Gethin as he shares his unique background and expertise in combining ultra-marathons, iron marathons, and bodybuilding. We discuss the common myth that cardio breaks down muscle and give tips on how to prevent catabolism. We dive into the steps to achieving a lean, muscular, and strong physique naturally and talk about which

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106:06

Episode 427: Lisa Nichols: The Art and Science of...

Habits and Hustle ·

2025/02/25

What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hustle podcast episode, I am joined by renowned transformational speaker Lisa Nichols who generously shares her hard-earned insights on the art and science of captivating communication. From the "audience connection formula" to the power of "verbal highlights," Lisa breaks down practical techniques that anyone can start using today to become a more effective and inspiring communicator. We discuss the

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12:59

Episode 426: Liron Kayvan: The Top 5 Ways to Lose the...

Habits and Hustle ·

2025/02/21

Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness Friday episode on the Habits and Hustle podcast, I sit down with my friend Liron to share our top tips for finally breaking through that weight loss plateau. We discuss the power of tracking everything you eat. As the saying goes, "calories in, calories out" - and keeping a close eye on your nutrition is key to reaching your goals. But that's just one piece of the puzzle. To discover the other

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68:41

Episode 425: Shannon Race: Secrets to Standing Out in...

Habits and Hustle ·

2025/02/18

Do you have a great product idea but worry about standing out in a sea of competitors? In this episode of the Habits and Hustle podcast, I am joined by Shannon Race, co-founder of BioMe and former head of global marketing at Vital Proteins, who shares her insights on building successful brands in crowded markets.We dive into a range of topics including the importance of product differentiation, authentic storytelling, and leveraging micro-influencers for effective marketing. We also discuss the

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38:53

Episode 424: Liron Kayvan: The Top Nutrition Mistakes...

Habits and Hustle ·

2025/02/14

Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the results you want? In this week's Fitness Fridays episode on the Habits and Hustle podcast, I sit down with my friend and fellow fitness expert, Liron, to discuss the most common nutrition mistakes people make that sabotage their health goals.We dive into the importance of protein and fiber in your diet, why eliminating entire food groups is a bad idea, and how to balance healthy eating with enjoying

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69:39

Episode 423: Jason Chambers: Below Deck's Captain on...

Habits and Hustle ·

2025/02/11

Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the Habits and Hustle podcast, I talk with Captain Jason Chambers as he provides a behind-the-scenes look at filming Below Deck. We discuss a range of topics from his early days as a professional rugby player to working his way up in the yachting industry. We also dive into how Jason balances fatherhood with his career and the unique experiences his daughter has had growing up in Bali and the

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24:03

Episode 422: Liron Kayvan: Healthy Travel Hacks + How...

Habits and Hustle ·

2025/02/07

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That’s why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling. We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your

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78:25

Episode 421: Sahil Bloom: How Boring and Basic...

Habits and Hustle ·

2025/02/04

Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podcast episode, I am joined by author Sahil Bloom as he shares his powerful framework of the Five Types of Wealth that go beyond just financial success.We discuss his essential daily routines, including 4:15 AM wake-ups and cold plunges, while diving into deeper topics like the impact of social media on human connection, the power of basic habits, and his philosophy on the five types of wealth. We also

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28:27

Episode 420: Liron Kayvan: Simple Strategies for...

Habits and Hustle ·

2025/01/31

Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, only to lose motivation by March? If this sounds familiar, you're not alone.In this Fitness Friday episode, Liron and I dive deep into the key strategies for building fitness habits that actually stick in 2025 and beyond. We discuss how not to overwhelm yourself with lengthy workouts or complex routines and how to make fitness a convenient and enjoyable part of your daily life. We share practical

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88:35

Episode 419: Vanessa Van Edwards: The Power of Body...

Habits and Hustle ·

2025/01/28

Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustle podcast, I talk with Vanessa Van Edwards, a behavioral investigator and author, who shares fascinating insights into the science of charisma.We discuss valuable insights on how to master the subtle yet powerful cues that impact our interactions with others and the science behind oxytocin and connection. We also dive into practical tips on everything from crafting the perfect handshake to

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13:56

Episode 418: Dr. Jason Fung: Why Calories Are Not the...

Habits and Hustle ·

2025/01/24

Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4 There's a common belief that weight loss is simply about "calories in, calories out" - but according to Dr. Jason Fung, this is actually false and misleading information. In this bonus episode of the Habits and Hustle podcast, I talk with the author of The Obesity Code, a renowned expert on obesity and intermittent fasting, who explains that there is much more to gaining or losing weight than just the number of

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59:26

Episode 417: Dr. Leonard Sax: The Collapse of...

Habits and Hustle ·

2025/01/21

Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits and Hustle podcast episode, I dive deep into this pressing issue with renowned psychologist and author Dr. Leonard Sax.We discuss the growth of a "culture of disrespect," exacerbated by the pervasive influence of social media, and the importance of conscientious parenting - both loving and strict - to produce the best outcomes. We also dive into issues such as the over-prescription of ADHD

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16:31

Episode 416: Ebenezer Samuel Shares No-Nonsense...

Habits and Hustle ·

2025/01/17

Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men’s Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips! Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of

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62:13

Episode 415:JJ Virgin's Powerful Aging Secrets:...

Habits and Hustle ·

2025/01/14

Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if you’re doing it all wrong - making all the common fitness mistakes? In this Habits and Hustle podcast episode, I am joined by JJ Virgin, 4-time New York Times bestselling author in the fitness and health space, to discuss the truth about healthy aging. We dive into her expert insights on powerful aging, the critical role of skeletal muscle for metabolism and longevity, and her personal daily routine

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12:17

Episode 414: Ben Greenfield: Biohacking Sleep...

Habits and Hustle ·

2025/01/10

Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3 Sleep deprivation can wreak havoc on your brain, but what if there was a way to mitigate the effects? In this Habits and Hustle bonus episode, I am joined by fitness expert Ben Greenfield, who reveals his go-to stack for combating the cognitive consequences of too little shut-eye. We also dive into using a continuous glucose monitor to optimize diets and discuss the potential pros and cons of dairy milk

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95:43

Episode 413: Dr. Alejandro Junger: The Gut's Impact...

Habits and Hustle ·

2025/01/07

Do you struggle with chronic health problems like depression, allergies, or skin issues that just won't go away no matter what you try? According to Dr. Alejandro Junger, a renowned cardiologist and functional medicine practitioner, the root cause of these persistent ailments might be right under your nose - in your gut.In this Habits and Hustle podcast episode, I am joined by Dr. Junger as he shares his personal journey from struggling with debilitating depression and allergies to discovering the

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10:38

Episode 412: Dr. Mark Hyman: How Ultra-Processed...

Habits and Hustle ·

2025/01/03

Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX Have you ever wondered why America is the fattest country in the world, with 75% of the population overweight and 42% obese? In this Habits and Hustle bonus episode, Dr. Mark Hyman shares eye-opening insights into the root causes of this epidemic. We discuss how ultra-processed foods disrupt our biology, leading to cravings and overeating as our bodies search for missing nutrients. We also discuss the staggering

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81:41

Episode 411: Professor Scott Galloway: The Modern...

Habits and Hustle ·

2024/12/31

Are we facing a crisis of connection in modern society? Today on the Habits and Hustle podcast, I’m resharing the conversation I had with Professor Scott Galloway about the major connection crisis in our modern day culture. We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with

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10:35

Episode 410: Robert Greene: Are Great Observers Born...

Habits and Hustle ·

2024/12/27

Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3 Have you ever wondered if the ability to empathize and keenly observe others is something you're born with or a skill you can develop? In this Habits and Hustle bonus episode, I talk with acclaimed author Robert Greene as he shares his insights on this very question. We discuss understanding one's own behavior and decisions, the unconscious influences on decision-making, and why it’s important to recognize patterns

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187 results

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