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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

03:52

HH545: Release That Bag of Rocks You're Carrying...

Don"t Wait For Your Wake Up Call! ·

2025/05/12

Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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43:39

Skincare Wisdom, Simplicity & Self-Love | Ep 219

Don"t Wait For Your Wake Up Call! ·

2025/05/10

In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿💡 Key Takeaways:🧠 Skincare impacts hormones, neurotransmitters & gut health💆‍♀️ Mindful application = stress relief + endorphins🧼 Minimalist routines with just 3 key products are often enough👩‍🔬 Education empowers you to choose clean, effective ingredients🌸 Aging is a gift—wrinkles = wisdom, not flawsThis episode

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02:32

HH544: Tired of Feeling Irritated, Frustrated or...

Don"t Wait For Your Wake Up Call! ·

2025/05/09

Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

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03:09

HH543: Swish! Just Like That You've Created A New...

Don"t Wait For Your Wake Up Call! ·

2025/05/07

Today, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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03:14

HH542: This Seems Like Magic, and It Really Works!

Don"t Wait For Your Wake Up Call! ·

2025/05/05

Would you like have more control over the food you eat or the joy you feel, listen in for this magical tool! About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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43:12

Everything You Need Is Already Within You, Do You...

Don"t Wait For Your Wake Up Call! ·

2025/05/03

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth…✨ You already have everything you need inside of you—you just haven’t been taught how to access it yet.In this powerful episode, I introduce you to the Unconscious Mind—the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the resources you’ve been searching for 🌟🧠🔑 Key Highlights:When we feel trapped in cycles of frustration,

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03:18

HH541: The Gateway To Your Unconscious Mind

Don"t Wait For Your Wake Up Call! ·

2025/05/02

The critical faculty is the gateway to your unconscious mind.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab

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04:57

HH540: A Little Secret About Your Unconscious...

Don"t Wait For Your Wake Up Call! ·

2025/04/30

Today, I want to share with you the fact that your unconscious mind thinks and communicates with as if it's still in toddler age.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

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04:16

HH539: Your Unconscious Mind is Fast, Fast, Fast

Don"t Wait For Your Wake Up Call! ·

2025/04/28

Today, I want to talk to you about how your unconscious mind operates at a speed that is so much faster than your conscious mind.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and

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43:54

Supercharge Your Healing with Oxygen – EWOT | Ep 217

Don"t Wait For Your Wake Up Call! ·

2025/04/26

In this powerful chat, I sat down with Brad Pitzele, founder of One Thousand Roads, to dive into Exercise with Oxygen Therapy (EWOT) — a game-changer for energy, inflammation, and overall vitality 🌬️💪💡 Key Highlights:🕒 Just 15 minutes of EWOT = 90 mins in a hyperbaric chamber!🧬 Oxygen = Life. Low oxygen = disease, inflammation & aging.🧘‍♂️ EWOT restores oxygen levels, boosts detox, and promotes healing🏠 Affordable home systems now make EWOT accessible for everyone!From autoimmune

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04:28

HH538: Accessing Your Inner Magic

Don"t Wait For Your Wake Up Call! ·

2025/04/25

Today on the tools of the unconscious mind, which I will be running for the next four weeks. Our unconscious mind is so incredibly powerful, working for us every second of every single day, and yet we haven't been taught the tools in order to harness the power of our unconscious mind and use it in order to allow us to live an easier life,.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching,

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03:39

HH537: Start Small & Stay Consistent

Don"t Wait For Your Wake Up Call! ·

2025/04/23

Wellness isn't about being perfect, it's about literally starting small and staying consistent with the actions that you take, creating those daily habits that support your body, your mind, your spirit, leads you to the results that you're looking for.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results

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02:54

HH536: Keep Learning & Growing

Don"t Wait For Your Wake Up Call! ·

2025/04/21

Today, I want to talk about learning and growing and stepping outside your comfort zone as you do that it simply expands your comfort zone and allows you to thrive in more areas in your life.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body

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43:57

Redesigning Healthcare: A Human-Centered Approach |...

Don"t Wait For Your Wake Up Call! ·

2025/04/19

🎙️ Redesigning Healthcare: A Human-Centered Approach with Sheila 🏥❤️In this powerful episode, Sheila, a first-generation Haitian American and public health advocate, shares her mission to reshape healthcare into a system that truly serves people. 🌍✨🔹 From Personal Experience to Public Health – Sheila’s journey & passion for health equity 💡⚖️🔹 Rethinking Healthcare – Why we need a human-centered approach 🤝🏽🩺🔹 Breaking Systemic Barriers – The challenges patients & providers face

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03:19

HH535: Build A Strong Community & Relationships

Don"t Wait For Your Wake Up Call! ·

2025/04/18

Today, I want to talk about building a strong community and strong relationships, because human connection is absolutely essential for our emotional well being.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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05:34

HH534: Strengthen Your Mind & Thoughts

Don"t Wait For Your Wake Up Call! ·

2025/04/16

Today, I want to be talking about the fact that your mind is your greatest tool.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional

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02:25

HH533: Get Daily Sunlight

Don"t Wait For Your Wake Up Call! ·

2025/04/14

Today, I want to talk to you about getting daily sunlight, because sunlight is nature's medicine.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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46:59

How To Live Life by Design | Ep 215

Don"t Wait For Your Wake Up Call! ·

2025/04/12

Unlocking Women’s Leadership & Inner Power ✨👩‍💼🌟 In this empowering episode, we explore:Leading with Intuition & Quiet Power – Women can break through barriers by embracing authenticity & inner wisdom. 💡✨Redefining Success – It’s not just about titles & wealth; true success aligns with your purpose & passions. 🎯Resilience & Agility – Learn to bounce back, think strategically, & navigate life’s challenges with grace. 🛡️Nature & Silence for Growth – Time in nature

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03:04

HH532: Support Your Liver & Detox Pathways

Don"t Wait For Your Wake Up Call! ·

2025/04/11

Today, I want to talk to you about your liver and your detox pathways.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

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04:33

HH531: Optimize Gut Health

Don"t Wait For Your Wake Up Call! ·

2025/04/09

Today, I want to talk to you about optimizing gut health.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing

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