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PODCAST

The Space

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It"s mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.

health & fitness mental health

All Episodes

3:09

Dealing with bad gift guilt

The Space ·

2024/12/26

In this episode, we're sharing tips from Professor Deborah Y Cohn on how to handle the guilt we feel when we don't love a gift. She says women in particular struggle with this so ladies, listen up! LINKS Read more from Professor Deborah Y Cohn here Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au  See

en-US

3:03

Anyone else got a xmas hangover?

The Space ·

2024/12/25

Christmas can be amazing, exhausting, fun, draining or, if you're lucky, a mix of everything. Today, you might be feeling like you need to check in with yourself, and take some time out. In this episode, we've got tips to share on how you can treat your 'social hangover'. LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at

en-US

2:42

Managing xmas expectations

The Space ·

2024/12/24

Have you had HUGE expectations about Christmas? Ok, so, if it isn't the Bestest Day Ever, don't stress. We're going to talk managing expectations and making the most of Santa's visit.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

en-US

3:42

Calming your pre-xmas jitters

The Space ·

2024/12/23

The little ones in your life will love this one! On the eve of Santa's arrival, we've got a meditation to calm that pre-Christmas excitement juuust enough to get to sleep.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

en-US

3:13

Get your holiday on!

The Space ·

2024/12/22

For most of us, today marks the last day of working for 2024. Woohoo! We all want to get the most out of our Christmas break - be it the most fun, the most relaxation, or the most detachment from routine.  In this episode, we're sharing tips on how you can prep to put your feet up. LINKS Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  Listen to more great podcasts

en-US

4:12

Top tip: Why we have different sleep schedules

The Space ·

2024/12/21

Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

3:13

Let's get DEEEEP

The Space ·

2024/12/20

Small talk is cool, but deep conversations? From heartfelt talks with friends to deep discussions with coworkers, let's explore why going DEEEEP is so good for our health. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:42

Why little rituals make a big difference

The Space ·

2024/12/20

Rituals aren't just for the religious; they can bring a sense of peace and order to anyone's life. This ep is all about daily rituals and how they can make a difference in your day. With tips from ritual expert Ezra Bookman, let's make those little moments feel a bit more special. LINKS Check out Ezra Bookman, founder of Ritualist Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian

en-US

4:32

Relaxation is in your hands

The Space ·

2024/12/20

Need a quick and easy way to calm down? Try the Five Finger Breathing Exercise! All you need is your hand and a few minutes of your time. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

2:52

Social media is good, actually

The Space ·

2024/12/19

We all know social media has its downsides, but what about the good stuff? Let's chat about how to make the most of your scroll time and find the positive side of those feeds. Because, believe it or not, social media can be a source of happiness! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:16

Who knew breathing could get you buzzed?

The Space ·

2024/12/19

Did you know you can catch a natural high just from breathing? Yup, this ep is all about the magic of breathwork and how it can elevate your mood without any extra substances. Forget caffeine or sugar rushes; we're talking about the good vibes that come from just inhaling and exhaling. LINKS See more from Charlene Gisele at charlenegisele.com/breathwork/ Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair

en-US

4:12

Stop letting your anxiety call the shots

The Space ·

2024/12/18

It's not the anxiety itself that's harmful, it's the story we attach to it and how we react. Anxiety can be like a screaming toddler demanding all your attention. The more you give in, the louder it gets! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:46

You ARE safe, let's help you feel that way

The Space ·

2024/12/18

Sometimes, our bodies hold onto nervous energy even when we're not in danger. Let's reassure your body it's not in danger so you can finally relax. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:38

Oops, there goes the good mood

The Space ·

2024/12/17

Ever have one little thing ruin an otherwise good day? If only we had a "factory reset" button for our brains. We love this tip to turn those bad moments around and make the rest of your day awesome. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

5:04

No energy left? Let's rally together

The Space ·

2024/12/17

Is this you? You're running on empty and just want to crash, but life doesn't stop. We're here to send all our collective energy your way! Let's recharge and keep going, together! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:03

Why we all have different sleep schedules

The Space ·

2024/12/16

Ever wonder why some people are morning people while others thrive at night? It all comes down to your chronotype! Whether you're a night owl or an early bird, it's important to make the most of your natural rhythms. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy

en-US

4:33

This will calm you riiiight down

The Space ·

2024/12/16

Need a quick way to calm down? This is a great one fro the whole household, it's called the "rainbow breathing technique"! Grab a comfy spot, and let's paint the rainbow with our breath! LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

4:28

Sick of the pings? Let's talk "notification fatigue"

The Space ·

2024/12/15

Are your notifications wearing you out? We love these insights from Scott Belsky, the founder of Behance and CPO of Adobe. Let's chat about how those constant pings and alerts are draining our energy. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See omnystudio.com/listener for privacy information.

en-US

3:08

Top tip: Turn chores into choices with this mindset hack

The Space ·

2024/12/14

Ever feel like your to-do list is just a list of "have tos"? We love this tip to make those less-than-thrilling tasks feel a bit lighter. Whether it's doing the laundry or sitting through a Zoom meeting, this simple gratitude trick can make all the difference. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au See

en-US

4:07

If you're nervous about that date, try this

The Space ·

2024/12/13

Got a date coming up but feeling all kinds of nervous? We've been there! Dating can be a rollercoaster of emotions, but we're here to help you navigate it with confidence. LINKS Read ‘How to Date With Anxiety and Other Mental Health Disorders’ from Teen Vogue Buy ‘Overthinking About You: Dating with Anxiety, OCD and Depression’ by Allison Raskin Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair

en-US

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