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PODCAST

ADHD Chatter

I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.

health & fitness mental health

All Episodes

22:02

Bitesize: Neuroscientist shares 3 proven HACKS to...

ADHD Chatter ·

2024/09/13

TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information.

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1:21:06

‘Making friends was always IMPOSSIBLE’ - Parul Singh...

ADHD Chatter ·

2024/09/09

Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us.00:00 Trailer02:48 When was your first memory of feeling like you might have ADHD?11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the question. When was your first memory of feeling like you have autistic traits?20:36 How do you find Autism manifests itself in your social and professional

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33:43

Bitesize: Rich & Rox (ADHD Love) Open Up about...

ADHD Chatter ·

2024/09/06

Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD. Hosted on Acast. See acast.com/privacy for more information.

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1:04:17

ADHD and Narcissism: The Hidden Link You NEED To...

ADHD Chatter ·

2024/09/02

Alex chats with leading psychologist, Dr Mark Rackley.Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more.Topics:00:00 Trailer02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD?06:48 Why do you think narcissism is such a big topic in the world at the moment?08:27 Is genuine Narcissism or NPD (Narcissistic Personality Disorder for audience

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1:37:36

“I won’t be BULLIED anymore!” - Shappi Khorsandi...

ADHD Chatter ·

2024/08/26

Shappi Khorsandi explores late ADHD diagnosisand shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight.Shappi is a comedian, author, speaker and advocate for human rights.00:00 Trailer02:48 When was your earliest memory of feeling different?10:30 You were diagnosed at 47? Why did it take so long for you to receivea diagnosis?14:28 What clicked into place when you heard the words "You have ADHD"?26:44 You have a great analogy about Tarzan and

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19:31

Bitesize: Strategies to manage RSD in relationships &...

ADHD Chatter ·

2024/08/23

Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information.

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42:38

How Hormones and Menopause Impact on Women with ADHD...

ADHD Chatter ·

2024/08/20

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits.00:00 Trailer01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focus on the ones that most prominentlyaffecttheir mood?02:50 What is the "hormone hierarchy"?04:08 In our pre-chat, you said you had nicknames for the

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6:53

Bitesize | 3 Foods That ACTUALLY Increase Focus &...

ADHD Chatter ·

2024/08/16

Alex chats with ADHD Nutrition Coach, Amber Macintosh.Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information.

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1:13:58

The Ultimate Guide to Dating For People with ADHD &...

ADHD Chatter ·

2024/08/12

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating.Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD have a 'type', how to manage pre-date overwhelm, how dating apps are manipulating your brain, and so much more!00:00 Trailer01:40 When was your first memory

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14:12

Bitesize | No.1 Psychologist Shares Proven Method To...

ADHD Chatter ·

2024/08/09

Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome. Hosted on Acast. See acast.com/privacy for more information.

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49:32

Neuroscientist shares ADHD specific sleep tips....

ADHD Chatter ·

2024/08/05

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics:00:00 Trailer01:36 Let’s start with a really simple question that can apply to all of us, why do we need sleep?02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason

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1:02:41

"I FINALLY understand why my relationships lasted...

ADHD Chatter ·

2024/07/29

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights.Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard.Topics:00:00 Trailer01:21 You have a very amusing nickname for yourBrain. What is it? And why do you call it that?05:14 Have your family accepted your diagnosis?14:10 Internal narratives leading

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11:38

Bitesize | Psychologist Shares Proven Ways To CONTROL...

ADHD Chatter ·

2024/07/26

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing.Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gbSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way

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1:06:26

Sara Pascoe made to take ADHD test LIVE. Husband...

ADHD Chatter ·

2024/07/22

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out!Topics:00:00 Trailer01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both?02:49 Sara, what ADHD traits do you notice most in Steen?06:59 Do you have memories of extreme impulsivity from the dating phase of your relationship12:53 Now for the fun part, Steen, do you think Sara has ADHD?17:59 Steen, what did you benefitfrom by getting a diagnosis?19:40 Did you go through

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1:08:00

Matt Hancock Opens Up about ADHD Waiting Lists &...

ADHD Chatter ·

2024/07/15

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community. Topics:00:00 Trailer 01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown04:56 In the past few years you've come up against a lot of pressure, did that give you a new sense of empathy with regards to people who have felt misunderstood their whole life, i.e in this case, the neurodivergent

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4:16

ADHD Consultant shares his 4 minute SOLUTION to...

ADHD Chatter ·

2024/07/12

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP'Visit Matt's website 👉 https://www.thinkneurodiversity.co.ukVisit Matt's instagram 👉 /thinkneurodiversityVisit Matt's Linkedin 👉 /mattgupwellSupport ADHD Chatter:LinkedIn 👉 https://bit.ly/3m1qm8QInstagram 👉 https://bit.ly/3KuNXIrTikTok 👉 https://bit.ly/3ZxZNGdThis episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted

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48:13

2 Vital Lessons From A Late Diagnosed ADHD Woman -...

ADHD Chatter ·

2024/07/09

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense. Topics:00:00 Trailer 01:27 Being allergic to small talk06:16 Dinner with neuro-beige people 08:13 Dinner with neuro-spicy people 11:59 What does someone have to do in order to enter your inner circle 15:34 Masking18:23 Does status impact how your ADHD is perceived 21:46 Is it toxic to diagnose through Tiktok23:05 What made sense after your

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1:18

I have a HUGE announcement...

ADHD Chatter ·

2024/07/03

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_shareThank you so much ❤️ Hosted on Acast. See acast.com/privacy for more information.

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1:05:18

No.1 ADHD Psychologist Shares 2 Proven Ways to STOP...

ADHD Chatter ·

2024/07/01

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep.Topics:00:00 Trailer01:26 If a new patient were to come into your surgery, where would you start?04:14 ADHD shame can lead to not wanting to share inadequacies, what is the hidden cost of repressing emotion?07:19 What is happening in our brains when we experience

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1:39:07

Rich & Rox (ADHD Love) FINALLY open up about Autism,...

ADHD Chatter ·

2024/06/25

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love!Topics:00:00 Trailer02:16 What have you been up to and what have you learned about yourselves in the past 7 months!06:48 Have you had any huge ADHD realisations since we last had you on? Either Rox about your own ADHD, or Rich as a close observer of ADHD?09:45 So, no ADHD diagnosis for you yet Rich?13:44 Rich, are there

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