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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

52:53

#1922 How Much Do We Really Know? - Dr. Cam McDonald

The You Project ·

2025/06/23

Of all there is to know, how much does 'the smartest species' actually know? My guess is, not nearly as much as we'd like to believe. Dr. Cam's back and this was an atypically deep and philosophical conversation where we leant into religion, spirituality, parallel universes and all the 'woo-woo' stuff that doesn't really fit into our logical, explainable, comfortable, familiar, scientific box. Enjoy.See omnystudio.com/listener for privacy information.

en-US

48:51

#1921 Movement Is Medicine - Kelly Smith

The You Project ·

2025/06/22

Kelly Smith is back for more free coaching (I know what she's up to), hitting me with the hard questions about the multi-dimensional process of getting in shape, and maintaining it. Along the way, we chat about why some people change and some don't (even with the same resources and reasons), the pros and cons of sharing our health/fitness journey online, the role of psychology in changing physiology, the 'intimidation factor' in gyms, why Kelly's Psychologist prescribed her exercise over medication,

en-US

54:24

#1920 The Return Of The Larrakin Paramedic - Scott...

The You Project ·

2025/06/21

Mr. Popularity, Scotty Douglas, is back - regaling us with stories of his travels, trials tribulations and triumphs. Enjoy.See omnystudio.com/listener for privacy information.

en-US

40:25

#1919 It's Not About The Nail - Bobby Cappuccio

The You Project ·

2025/06/20

This time Bobby and I talk about dealing with (supporting, talking to, understanding) people who are stressed and maybe even having something of a meltdown. We also chat about the 'how, when and if' of providing feedback (it's fraught with danger), when to lean in and help people and when to let them help themselves, 'reading the room' (non-verbal communication), the difference between sympathy and empathy and the significance of the title will be explained. Enjoy.theselfhelpantidote.comSee

en-US

43:58

#1918 Hormones Are A F****r - Amelia Phillips

The You Project ·

2025/06/19

Amelia Phillips is a renowned Nutritionist and Exercise Scientist, doing lots of great stuff, helping lots of people, educating and inspiring the masses, working on the telly, hosting her own successful podcast, raising four kids (and one husband) and in general terms, equipping people to live longer and healthier lives. Not surprisingly, we had a great chat which was broadly relevant and user-friendly. Also, Tiff and Amelia may have hijacked the show for ten minutes chatting about perimenopause

en-US

35:32

#1917 How To Start A Cult - David Gillespie

The You Project ·

2025/06/18

This was one of my favourite chats with David and Tiff. It was super interesting and the great man's giant intellect and expansive knowledge never ceases to amaze me. We spoke about starting a cult, the psychotic nature of business and religion, the controversial storyline twist in the new Toy Story film (no. 5), the likelihood of Universal Basic Income (UBI) becoming a reality in Australia, the (potential) impending Al-driven unemployment crisis and I recommend my all-time favourite book on cults

en-US

39:52

#1916 The Sperm-Decapitating Parasite - Dr. Bill...

The You Project ·

2025/06/16

There's a title you probably won't see again. Doctor Bill goes above and beyond on in this episode of TYP, and we find ourselves chatting about the male fertility crisis, killer parasites, STD's, toxoplasmosis, decapitated sperm, plummeting testosterone levels, cat poo, raw shellfish, undercooked meat, plastics in food, endocrine disruptors, drastic cuts in funding for scientific research, insane politics and politicians, and lots more!See omnystudio.com/listener for privacy information.

en-US

61:35

#1915 The Larrikin Paramedic - Scott Douglas

The You Project ·

2025/06/15

Every now and then I meet someone I want my listeners to meet. Someone I want to keep listening to. Someone whose story is simultaneously inspiring, fascinating, and entertaining. Well, Scott Douglas is one of those people and I think you're gonna love him. Enjoy.See omnystudio.com/listener for privacy information.

en-US

12:49

#1914 The Slippery Nature Of Intelligence - Harps

The You Project ·

2025/06/14

We could call this a podcast-ette. This brief episode is me riffing on the nature of intelligence; an idea that some people might find ironic and I wouldn't totally disagree with them. Nonetheless, I did it. And here it is. Enjoy.See omnystudio.com/listener for privacy information.

en-US

56:30

#1913 Hit Snooze, You Lose - Patrick Bonello

The You Project ·

2025/06/13

Patrick's back at TYP Central sharing the tech love and a few borderline stories that may or may not p**s off his identical twin brother. This time we talk about China stopping students from accessing Al to curtail cheating on exams (seems reasonable), why we need a 'code word' for the phone to ensure we're actually chatting with a human (not Al), robot cats that can reduce stress in children, how to say 'no', why hitting the 'snooze' button could be a health problem, a VR game that improves

en-US

60:35

#1912 Rejection, Recovery and Reinvention - Dee Dee...

The You Project ·

2025/06/12

I've known Dee Dee Dunleavy for decades but this chat was literally the first time we have spoken (at all) in years. I won't give away too much about the episode but I will say that it ended up being a pretty raw, vulnerable and unfiltered conversation about rejection, identity, uncertainty, success, friendship, reinvention, healing, purpose and coming out the other side of an emotional and psychological sh*t-fest. *Dee Dee has worked in the media for more than 40 years (37 of those in radio) where

en-US

64:34

#1911 Meaningful Work - Toby Morrison

The You Project ·

2025/06/11

Toby Morrison is back and we had a great conversation about everything from Chronic Fatigue Syndrome, leadership, communication and problem solving, to the complexity of success, meaningful work and God. We didn't miss much! Enjoy. **Toby founded CFS Health in 2009 after personally experiencing Chronic Fatigue Syndrome and enduring a long and frustrating journey to recovery. Recognising the lack of awareness and available treatment for M.E., CFS and Fibromyalgia, Toby developed a step-by-step

en-US

49:41

#1910 AI And You - Pete Shepherd

The You Project ·

2025/06/10

Two Metre Peter (aka Pete Shepherd) is back dropping truth bombs, inspiring the masses, sharing his considerable wisdom and doing his best to make sense of the nonsense. Some people are just really good to listen to. He's one of them. Enjoy.See omnystudio.com/listener for privacy information.

en-US

58:58

#1909 From Humble Beginnings - Dr. John Demartini

The You Project ·

2025/06/09

Dr. John Demartini is a polymath, world-renowned human behaviour expert, internationally published author (forty-plus books), global educator and the founder of the Demartini Method, a revolutionary tool in human transformation. This conversation went far and wide, Dr. John told some amazing stories and it's instantly in my top three episodes for 2025. Enjoy.See omnystudio.com/listener for privacy information.

en-US

19:47

#1908 Go Where You Grow - Harps

The You Project ·

2025/06/08

"Go where you grow" - yep it's a cheesy saying but behind the cheese, it's a solid message. So many of us talk about personal growth, while simultaneously avoiding the 'places' where we might grow. Wanting growth, choosing comfort. Saying all the right things, doing bugger all. If you're in need of twenty-minutes of slightly (okay, very) sweary motivational coaching, strap the f*ck in.See omnystudio.com/listener for privacy information.

en-US

34:15

#1907 The Impossibility of Objectivity - Harps

The You Project ·

2025/06/07

We love the idea of being objective. Open-minded. Willing to learn new things, unlearn old things, admit when we get things wrong and to look at 'old things' through a new lens or perhaps even, someone else's lens. Telling others how objective we are makes us feel good about ourselves. It's considered a noble trait and something that's socially desirable and who doesn't want that? But as Anaïs Nin told us over a hundred years ago. "you don't see things as they are, you see them as you are." So

en-US

32:51

#1906 Meta-Perception Explained (Kind Of) - Harps

The You Project ·

2025/06/06

My ambitious goal was to distil my five and a half years of PhD research into an easy-to-understand, user-friendly, non-jargon-y, thirty-ish minute podcast. Not sure l really achieved it, but here it is.See omnystudio.com/listener for privacy information.

en-US

57:08

#1905 How Hard Is Too Hard? - Bobby Cappuccio

The You Project ·

2025/06/05

"Go hard or go home".. advice (I use that terms loosely) that has been handed out to all kinds of people in all kinds of situations for ever. But is it actually wise counsel? Me thinks not, Your Honour. In his weekly visit, Bobby and I talk about the 'good old days'(?) when we destroyed ourselves (and others) in the gym - all in the name of peak performance. More like peak risk and peak long-term injuries and issues. We also chat about lying ‘for a good reason' (ethical fibbing?), having a

en-US

33:51

#1904 Is Your Phone Giving You ADHD? - David Gillespie

The You Project ·

2025/06/04

You probably won't be surprised when I tell you that the incidence and diagnosis of ADHD has increased a bazillion percent over the last two decades (well about 1,100 percent in Australia, to be more accurate). According to Gillespo, it's got something to do with our 'dopamine set point' and also marketing people who are strategically trying to hijack our brain and attention, and what better way to do that than with the thing many of you are currently holding in your hand? Some of the info and

en-US

48:16

#1903 Inflammaging - Dr. Jeff Gross

The You Project ·

2025/06/03

In this episode of TYP, Dr. Jeff introduces us to the idea of inflammaging, which is the chronic, low-grade inflammation that characterises aging. We also chat about lowering our biological age, women and testosterone replacement therapy (yes, women), the Enhanced (steroid) Games, the peptide revolution, the relationship between chronic pain and ageing, what anxiety does to the body, Tiff gets a free on-air consult about the changing state of her body (hormones, mood, energy, sleep, emotions) and

en-US

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