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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

50:12

#1950 Dating AI - Patrick Bonello

The You Project ·

2025/07/26

Well, this was probably the 'loosest' instalment of TYP in almost two thousand episodes. I blame Patrick. And Tiff. I was just an unsuspecting pawn in their sordid on-air game. Of course I was. My guess is that a percentage of people will love it, some won't and some will use it as mildly amusing background noise, while doing their workout, cleaning the house or ticking off some other mundane item on the daily to-do list. Seriously, this is maybe the most fun I have had on a podcast. Enjoy. Or

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46:20

#1949 The Biology of Trauma - Dr. Aimie Apigian

The You Project ·

2025/07/24

You know what I love about my TYP 'job'? I'm always talking with people who have so much to teach me; people with profound knowledge, experience, understanding and expertise that I don't have. As it turns out, I didn't know as much about trauma as I thought I did. Fortunately, this episode allowed me to connect with someone who is truly a world leader in this space. I loved Dr. Aimie and loved the conversation. I hope you enjoy it too. **Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified

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63:45

#1948 The Science Of You - Dr. Jodi Richardson

The You Project ·

2025/07/23

Trying figure how you work, is a lifelong challenge. You don't work like me. Or anyone, actually. Well, not exactly. Physically, mentally, emotionally, socially, personally, professionally; there's no generic 5-step plan that 'works' equally for all of us. My best diet could make you unwell. Your best job, could be my professional nightmare. Your relaxing yoga class, could trigger my claustrophobia. The joke that makes me laugh, might make you furious. Dr. Jodi and I go far and wide in this chat and

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58:10

#1947 Speaking Of Vasectomies - Dr. Cam McDonald

The You Project ·

2025/07/22

So, Dr. Cam had the snip (24 hours before we chatted) and no, he probably didn't want me leading with this for the show notes but f**k it, here we are. Okay, here I am. Seriously, it was a really interesting chat about how it all 'worked' from a clinical, psychological, experiential, and sociological (chatting with the Doc while he's holding your... junk) perspective. Also, we spoke about other stuff. Enjoy.See omnystudio.com/listener for privacy information.

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28:17

#1946 Are Your Thoughts Even Yours? - Harps

The You Project ·

2025/07/21

We like to think we're independent thinkers, making conscious choices and forming our own ideas. But what if you're more influenced than you realise? What if your beliefs, attitudes, and even your identity are being shaped - subtly and consistently - by the people you spend the most time with? Or at the very least, the people you pay attention to? There's that old saying: "You become the average of the five people you hang around with the most." It's not scientifically precise, but it's not bullsh*t

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54:47

#1945 The Dangers Of Fitness & Health Tech - Kelly Smith

The You Project ·

2025/07/20

Kelly Smith is back on TYP asking more great questions and this is an important and relevant conversation for many; especially those of us using some form of tech to track, monitor and guide our health/fitness journey. And don't panic tech fiends, it's not bad news but it is interesting and definitely food for thought. Enjoy. See omnystudio.com/listener for privacy information.

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40:39

#1944 15 Things I Want You To Know - Harps

The You Project ·

2025/07/19

If I had a kid who was old enough to have a somewhat grown-up conversation, where I could share with them some things that I believe are important for everyone to know, that conversation would include (but not be limited to) the core ideas, concepts and principles that I share in this podcast. Enjoy.See omnystudio.com/listener for privacy information.

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32:48

#1943 How And Why We Self-Sabotage - Harps

The You Project ·

2025/07/17

Some of us have been getting in our own way for years. Shooting ourselves in the metaphoric foot, undermining our own goals, sabotaging our dreams and quite often, being the biggest barrier to our own success. In this broadly-relevant episode, I unpack ten common forms of self-sabotage and some potential remedies. Enjoy.See omnystudio.com/listener for privacy information.

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39:02

#1942 Vapes, Cults & Low-Cost Addictions - David...

The You Project ·

2025/07/16

This was a fun episode exploring everything from the new more 'affordable’ addictions, the changing habits (pun intended) of addicted Aussies, the science of starting a cult, Epstein Island, the death of cigarettes, how to hijack a young brain, Gillespo's new book and lots more. Enjoy.See omnystudio.com/listener for privacy information.

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50:28

#1941 Adaptability Quotient - Dr. Carlos Davidovich

The You Project ·

2025/07/15

How well can you adapt? Deal with the unknown, uncertain, uncomfortable, unfamiliar and unpredictable (all the 'uns')? According to Dr. Carlos Davidovich (MD), in terms of real-world function, success and survival, our ability to adapt (AQ), might even be more important than IQ and EQ (it's more renowned cousins - lol). This chat with the Doc (a new TYP guest) was super enjoyable and we covered a myriad of relevant and fascinating topics. **BIO: Carlos Davidovich, MD, is an executive coach, TED

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56:00

#1940 Teaching Old Dogs New Tricks - Steven Kotler

The You Project ·

2025/07/14

Today we are revisiting a fascinating conversation about human optimisation. Specifically, getting ‘better’ as we get older, challenging pre-existing norms and beliefs around physical potential for over forties, life-long learning, skill development, optimal cognitive performance at any age, self-limiting thinking, flow states, behavioural neuroscience and lots more. BIO: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the

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47:29

#1939 The Home Straight - Harps & Tiff

The You Project ·

2025/07/12

In the context of the average Aussie life expectancy for a bloke being 81.1 years and me being 62 in September, statistically I'm on the home straight. If I'm 'typical', I'm 75% cooked. And knowing that the last few years for most people aren't exactly... awesome, it's probably time that I at least think about what I want the rest of my ‘life experience' to be, and how I might make that happen. This chat with Tiff was a never-had-before conversation for this show. And BTW, it ain't as sad as

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57:45

#1938 Coffee Concrete - Patrick Bonello

The You Project ·

2025/07/11

In this chat with the loveable TYP Nerd (and Tiff), we talk about concrete being made (partially) from leftover coffee grounds, why your dishwasher might be bad for your health, the Doctor vs. Al diagnosis showdown, companies getting in trouble for dodgy Al applications, the phone maker that's now a best-selling car maker, a new gadget to help phone addicts, why you shouldn't watch videos at two times speed, the new gizmo that stores data for 5,000 years (not sure we need that) and finally, how

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42:30

#1937 Random Acts Of Kindness - Bobby Cappuccio

The You Project ·

2025/07/10

This was a reflective and meandering chat with Bobby and I loved it. We meandered through lessons and insights from childhood (his and mine), random acts of kindness, giving vs. getting, beliefs that we abandoned, the health benefits of social connection and Bobby shared a couple of great personal stories. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

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48:51

#1936 The Sickcare System - Dr. Jeff Gross

The You Project ·

2025/07/09

What I love about Dr. Jeff is that, apart from being a Medical Doctor and a Spine Fellowship Trained Neurological Surgeon, he's medically curious, open-minded and is constantly pushing himself to better understand how to treat and serve his patients. In a world of medical conformists prescribing treatments that often don't work and sometimes create even more problems, it's great to chat with a Doctor who's willing to think outside the box and consider the possibility that Western Medicine doesn't

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56:35

#1935 Brainwashing, Mind Control & Hyperpersuasion -...

The You Project ·

2025/07/08

Professor Rebecca Lemov is a historian of science at Harvard University, specialising in the history of the human and behavioural sciences. She serves as a Professor in the Department of the History of Science and is the Director of Undergraduate Studies. She's also just written a book called 'The Instability of Truth: Brainwashing, Mind Control, and Hyperpersuasion', and I only wish that I had more than an hour to tap into the vast pool of knowledge, research, science, controversy, and history that

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56:44

#1934 The Mind Architect - Peter Crone

The You Project ·

2025/07/07

Hi Team, I’m back on deck from tomorrow with new eps but today I’m re-sharing one of my favourites with a legit guru. *I’m embarrassed to say that I didn’t know who Peter Crone was before this interview was booked and while that was my loss, this chat was definitely my gain. Smart, insightful, intuitive and so gifted at exploring and explaining the human condition. I’m privileged to do what I do and meet the people I do on TYP and for me, this was just another great day

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19:22

#1933 Walking On Soft Sand | Harps

The You Project ·

2025/07/05

This is a weird, brief (but interesting) mini-pod. You might like it. A study published in the Journal of Experimental Biology found that walking on soft sand expends approximately 2.1 to 2.7 times more energy expenditure than walking at the same speed on a firm surface. In simple terms, 81kg me (Harps) walking for an hour on a hard surface at 5 kph would burn about 280 calories, compared with me doing the same thing on soft sand (same activity, same speed, same time, same body) and potentially,

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46:26

#1932 Monkey Bars, Scraped Knees & Coming Last - Dr....

The You Project ·

2025/07/04

In this chat with TYP fave Dr. Jodi Richardson, we talk about navigating life with anxiety and we explore some interesting questions like.. what's something that most people get wrong about anxiety? How do we tell the difference between "normal" worry and a clinical anxiety disorder? What's actually happening in the brain and body during an anxious moment? Are we over-pathologising uncomfortable emotions, or are we under-treating genuine mental health issues? Or something else? When does "protecting

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42:43

#1931 Reading The Room - Bobby Cappuccio

The You Project ·

2025/07/03

This time around, Bobby and I talk about the art, science and practice of reading a room, understanding an audience, building rapport, developing confidence and supporting the content (information) with humour, story-telling, interaction and timing. Enjoy.See omnystudio.com/listener for privacy information.

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2,030 results

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