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PODCAST

Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and

health & fitness running

All Episodes

40:09

376: Meet Yourself Where You Are

Real Life Runners with Angie and Kevin Brown ·

2024/09/12

To join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information o...

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52:09

375: Eat Less, Move More is Horrible Advice

Real Life Runners with Angie and Kevin Brown ·

2024/09/05

'Eat Less, Move More' - you've heard this right? It seems like it's just the accepted advice if you want to lose weight - but is this good advice for runners? We explore the negative impacts of calorie restriction on active individuals, discussing how it can lead to decreased performance, muscle loss, and hormonal imbalances. Emphasizing the importance of properly fueling the body, especially for female runners and those in perimenopause or menopause, we highlight why runners need to rethink ...

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53:15

374: Sprint Training and Myths of Zone 2

Real Life Runners with Angie and Kevin Brown ·

2024/08/29

In episode 374 of the Real Life Runners Podcast, we explore the popular concept of zone two training and dispel common myths around it. We explain why solely relying on zone two is not sufficient for improving running performance. The episode delves into the importance of integrating various effort levels, particularly sprint training, which brings numerous benefits, such as increased muscle recruitment, improved endurance, and better fat burning, especially for women in perimenopause and men...

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42:52

373: An Unknown Secret To Your Running Success

Real Life Runners with Angie and Kevin Brown ·

2024/08/22

In episode 373 of the Real Life Runners Podcast, we delve into the concept of Mudita—sympathetic joy—and its significance in sports and personal life, emphasizing the importance of genuine joy for others' successes. This episode also highlights key takeaways from Olympic events and commercials, pointing out how these lessons can make us better runners and humans. Additionally, we share insights from a recent business retreat and discuss the balance between competition and compassion, using va...

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51:20

372: Put Yourself In A Position to Succeed: Takeaways...

Real Life Runners with Angie and Kevin Brown ·

2024/08/15

In episode 372 of the Real Life Runners podcast, we dive into our favorite stories and lessons from the recent Olympics. We discuss inspiring performances from various athletes, particularly in running events, and what runners of all levels can learn from these elite competitors. The conversation spans topics such as overcoming challenges, the importance of fueling and cooling during races, and the power of mindset and self-belief. We also share practical tips for recreational runners, emphas...

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50:21

371: Avoid Symptom Squashing: Learn to Interpret Your...

Real Life Runners with Angie and Kevin Brown ·

2024/08/08

In Episode 371 of the Real Life Runners podcast, we discuss how our body's symptoms and signs, like pain and discomfort, are often messages that need to be interpreted rather than squashed or ignored. We explore how to distinguish between soreness and pain, the importance of understanding your body's signals, and the various factors including training practices, lifestyle, and mental stress that can influence these symptoms. We emphasize the need for proper recovery, nutrition, and stress man...

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39:41

370: Small Details, Big Impact

Real Life Runners with Angie and Kevin Brown ·

2024/08/01

What are small details that don’t take a lot of time but make a big difference when done over time? Today we are talking about those things. We draw an analogy to deep cleaning our house, relating it to how small changes and consistent habits in training can significantly impact performance over time. We discuss the integration of mobility work, fueling correctly, and incorporating strides into a workout routine. These 'unsexy' details, though seemingly minor, are crucial for long-term improv...

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53:02

369: Stay Safe When Running in the Heat

Real Life Runners with Angie and Kevin Brown ·

2024/07/25

In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect against heat illnesses. 02:22 Understanding the Body's Response to Heat07:19 Cardiac Drift Explained09:26 Heat Adaptations and Sweating15:06 Heat-...

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31:26

368: Are You Running Out of Fear or Love?

Real Life Runners with Angie and Kevin Brown ·

2024/07/18

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runners. We also highlight how a love-based approach fosters a healthier, more sustainable running practice and overall lifestyle. Running is empha...

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54:18

367: How to Evaluate and Improve Your Running Outcomes

Real Life Runners with Angie and Kevin Brown ·

2024/07/11

Send us a Text Message."You either get what you want or the lesson that you need."In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk about the importance of listing training variables such as mindset, consistency, strength training, nutrition, sleep, and stress...

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45:51

366: Stop Second Guessing Yourself

Real Life Runners with Angie and Kevin Brown ·

2024/07/04

Send us a Text Message.Stop Second Guessing Yourself: Embrace Your Running DecisionsIn this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results. We also share personal anecdotes and practical steps to recognize, remind, and recommit to decisions. The episode highlight...

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52:15

365: Training Over 40: Insights and Adaptations for...

Real Life Runners with Angie and Kevin Brown ·

2024/06/27

Send us a Text Message.In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to one's body and flexibility in training plans. Angie delves into her research and personal experience with training strategies for women over 40, espe...

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46:15

264: Nutrition Strategies to Enhance Your Running...

Real Life Runners with Angie and Kevin Brown ·

2024/06/20

Send us a Text Message.In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods and consistent eating habits, while also addressing common misconceptions and practical tips to optimize running performance t...

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52:02

363: How Running Form Helps You Become A More...

Real Life Runners with Angie and Kevin Brown ·

2024/06/13

Send us a Text Message.Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practical tips on how to correct these issues. The episode underscores the need for strength and mobility work to support running ...

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57:16

362: Tips to Become a More Efficient Runner

Real Life Runners with Angie and Kevin Brown ·

2024/06/06

Send us a Text Message.In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effective than consistent, sustained effort. We advocate for balanced training that includes easy running, strength training, mobi...

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50:54

361: Running Both Matters and Doesn't Matter: A Deep...

Real Life Runners with Angie and Kevin Brown ·

2024/05/30

Send us a Text Message.In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective.We discuss the need for flexibility in training and dieting, cautioning against rigidity. Referencing 'The Passion Paradox,' we emphasize the balance between passion and life, fostering a healthier relationship with running.0...

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46:21

360: Getting Back on Track: Returning to Running...

Real Life Runners with Angie and Kevin Brown ·

2024/05/23

Send us a Text Message.In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances.Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending your timeline for return, listening to your body, and not neglecting strength and mobility exercises. Throughout the episode, we stress the import...

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56:37

359: Easy, Tempo, Hard: The Triple Pillars of a...

Real Life Runners with Angie and Kevin Brown ·

2024/05/16

Send us a Text Message.In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type, emphasizing the necessity of variation for progress and enjoyment.Easy runs build aerobic capacity and teach your body to efficiently use oxygen a...

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44:31

358: Fix Your Stretching Routine: 3 Common Mistakes...

Real Life Runners with Angie and Kevin Brown ·

2024/05/09

Send us a Text Message.In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too much, and stretching incorrectly. We stress the importance of dynamic mobility work over static stretching, offering practical tips to enhance performa...

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53:04

357: Leveraging NLP for Running Performance and...

Real Life Runners with Angie and Kevin Brown ·

2024/05/02

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