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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

46:45

All I Can Think is That I'm Not Skinny Enough with...

The Full of Beans Podcast ·

2024/03/26

In this week's episode, Han is joined by AnDy Darling. AnDy Darling is a singer-songwriter, described as a mix of Gwen Stefani and Doja Cat, AnDy's music blends acoustic and electronic vibes, serving up catchy melodies and bold lyrics. Her latest single ‘Skinny' dives deep into body image struggles, partnering with BDD Foundation to raise awareness and offer support. AnDy's a burst of energy, both sassy and bubbly, leaving a lasting impression with her fresh sound. This week, we discuss:AnDy's

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54:42

An Expert Deep Dive in to Body Dysmorphic Disorder...

The Full of Beans Podcast ·

2024/03/18

In this week's episode, Han is joined by Dr Amita Jassi. Amita is a Consultant Clinical Psychologist at the National and Specialist OCD, BDD, and Related Disorder Service for Children and Young People at South London and Maudsley (SLAM) NHS Trust. Amita is the lead for the BDD service and Research Lead for the clinic. In addition, she holds the role of Equality and Diversity Lead for National Specialist CAMHS and serves as a trustee for the BDD Foundation charity.This week, we discuss:What is body

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72:19

The Intersection Between Anorexia, Romantic...

The Full of Beans Podcast ·

2024/03/11

In this week’s podcast, Han is joined by Dr Lauren Duncan. Lauren is a black woman of dual heritage and has personal experience of anorexia. Lauren has just finished her PhD where she was researching the role of racism and relationships in the development of eating disorders in black women.This week, we discuss:The drive for Lauren's PhD, including the lack of research on minority ethnic groups, particularly black women. The impact of low self-esteem due to stigmas against their race and ethnicity,

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61:46

Ditching Diets & Breaking Free From Bingeing with...

The Full of Beans Podcast ·

2024/03/04

In this week's episode, Han is joined by Harriet Curry. Harriet is a qualified therapist and eating disorder practitioner, with a special interest in binge eating. Using an integrative psychological approach, Harriet provides therapeutic coaching to women globally, helping them regain control, understand and navigate their thoughts and feelings, and achieve freedom with food.This week, we discuss:Harriet's relationship with food and how her experience of binge eating disorder inspired her training

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54:18

Eating Disorder Awareness Week 2024: Understanding...

The Full of Beans Podcast ·

2024/02/26

In this week's episode, Han is joined by Laura Bourne. Laura is a final year PhD student in the Department of Clinical, Educational and Health Psychology at UCL. Laura isinterested in selective eating behaviours and complex patterns of food refusal and in particular,avoidant/restrictive food intake disorder (ARFID).Laura is keen to spread awareness and increase understanding of ARFID, and through her research, hopes tocontributeto the ARFID evidence-base to work towards effectively treating this

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51:15

Campaigning for Empathetic & Effective Treatment with...

The Full of Beans Podcast ·

2024/02/19

In this week's episode, Han is joined by Hope Virgo & Suzanne Samaka. Hope Virgo is an award-winning mental health campaigner and has been involved in several campaigns and projects to improve the support eating disorder patients receive. Suzanne Samaka is a mental health campaigner and the founder of the Honesty About Editing Campaign which supports youth mental health against the challenges of low self-esteem and negative body image caused by edited content on social media.This week, we

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59:52

Lent, Christianity & Eating Disorders with Carolina...

The Full of Beans Podcast ·

2024/02/13

In this week's episode, Han is joined by Carolina Mountford. Carolina is a mental health speaker & writer who is passionate about inspiring hope for freedom from eating disorders. She movingly shares her experiences of trauma, ADHD, mental illness and eating disorders, and her journey to recovery and freedom.This week, we discuss:The stage of quasi-recovery and how Carolina broke free from this experience. The role of faith and religion in Carolina's recovery.How Carolina navigated questioning

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67:37

A Nuanced Conversation on Binge Drinking & Eating...

The Full of Beans Podcast ·

2024/02/12

In this week's episode, Han is joined by Emily Andrew. Emily is an Advanced EFT Tapping and Eating Disorder Practitioner and founder of We Are MindBody. Emilyspecialises inapplying EFT to support eating disorderrecovery and works with peoplewho are struggling with disordered eating and movement toovercome fears,eliminate self-sabotage and become their favourite version of themselves.This week, we discuss:Emily's role as a practitioner and how she works with her clients to overcome things which are

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47:28

Beyond the Binary: Eating Disorders, Diverse Causes...

The Full of Beans Podcast ·

2024/02/05

In this week's podcast, Han is joined by Jonathan Cotton. Jonathan is an integrative psychotherapist freelancing at an Eating Disorder charity whose personal and professional experiences lie with supporting the LGBTQ+ community, whether with self-harm/suicide crisis, identity work, offending behaviours, and eating disorders.In this week's episode, we discuss:The importance of clinicians having an awareness of sexuality and gender, and how it can link to mental health.Traumatic experiences that

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40:54

Chewing & Spitting Disorder (CHSP) with Talia Cecchele

The Full of Beans Podcast ·

2024/01/29

In this week's episode, Han is joined by Talia Cecchele. Talia is a Registered Dietitian and Founder of Talia Cecchele Nutrition (TCN). Talia and her clinic team work using a non-diet and intuitive eating approach to help people to ditch the diet mentality and bring balance back to nutrition. She is a big dreamer, starts her day with an oat latte and takes any opportunity she can to travel and explore.This week, we discuss:What is chewing and spitting disorder (CHSP)?CHSP's link to eating disorders

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45:59

Neurodiversity, Eating Disorders & Distressed Eating...

The Full of Beans Podcast ·

2024/01/22

In this week's episode, Han is joined by Bernie Wright. Bernie is a BACP (Accred) Counsellor/Psychotherapist, Qualified Clinical Supervisor and Professional Trainer. Bernie is the Clinical Director for NEDDE Neurodiversity, Eating Disorders & Eating Distress. Bernie specialises in providing training for health professionals working with neurodivergent people who are suffering from an eating disorder.This week, we discuss:Bernie's experience of supporting neurodivergent people with eating

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53:37

The London Centre for Eating Disorders & Body Image...

The Full of Beans Podcast ·

2024/01/15

In this week's episode, Han is joined by Dr Bryony Bamford. Bryony is a Clinical Psychologist who founded and now directs The London Centre for Eating Disorders and Body Image. The centre provides outpatient care for eating disorders, body image issues, body dysmorphia, and emotional eating in both children and adults. Operating for 10 years, it offers evidence-based and person-centred treatment and supports professionals in the field with training and supervision.This week, we discuss:The approach

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53:39

A Stepped Approach to Enjoyable Exercise with Sarah King

The Full of Beans Podcast ·

2024/01/08

In this week's episode, Han is joined by Sarah King. Sarah is a Health at Every Size (HAES) Exercise Physiologist and Health Coach, who uses scientific facts and her own journey to empower individuals to develop a permanent positive relationship with food, exercise, and their body. Sarah has dedicated her career to helping individuals with disordered eating, eating disorders, exercise addiction and hypothalamic amenorrhea.This week, we discuss:Developing a flexible relationship with exercise by

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46:16

New Year, New Tech for Eating Disorder Treatment with...

The Full of Beans Podcast ·

2024/01/01

In this week's episode, Han is joined by Gemma Sharp. Gemma is an Associate Professor of Research and leads Body Image & Eating Disorders Research at Monash University in Melbourne. Gemma is also the Research Lead and Senior Clinical Psychologist at the Statewide Women's Mental Health Service at Alfred Health, which has specialist eating disorder treatment facilities.This week, we discuss:Gemma's research into using artificial intelligence in health and the future of robotics for eating disorder

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47:08

Exploring Veganism in Eating Disorder Recovery with...

The Full of Beans Podcast ·

2023/12/25

In this week's episode, Han is joined by Sophie Corbett. Sophie is a specialist eating disorder dietitian. She supports clients in her online clinic and also works in an ARFID service. Sophie is passionate about supporting those to overcome their eating problems and has additional interests in veganism during recovery and body image work.This week, we discuss:The motivations someone may have in starting a vegan lifestyle.How Sophie works with her clients to understand their motivations behind

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53:14

Exploring the Intersection of Eating Disorders,...

The Full of Beans Podcast ·

2023/12/18

In this week's episode, Han is joined by Dr Kamila Irvine. Kamila is a senior lecturer at Lincoln University, with a research interest in body image, eating disorders, weight stigma, anti-fat bias, and developmental psychopathology with an emphasis on under-researched and under-represented populations.This week, we discuss:Kamila's tips for those who don't have the support of family at Christmas and how to navigate the festive season.How to make Christmas your own to enhance your recovery and the

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48:35

Supporting Parents to Support Their Loved Ones at...

The Full of Beans Podcast ·

2023/12/11

In this week's episode, Han is joined by Deirdre Reddan, an Eating Disorder and Parent Coach, and an associate instructor with Youth Mental Health First Aid Ireland. Deirdre passionately educates and raises awareness about supporting parents, often the untapped superpower when someone is unwell. She works with both parents and individuals, co-leading online group programs for parents affected by eating disorders.This week, we discuss:The different support people get from child & adolescent to

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57:18

The Empowerment of Judaism in Eating Disorder...

The Full of Beans Podcast ·

2023/12/04

In this week's episode, Han is joined by Belinda Rich. Belinda is a counsellor and psychotherapist, who is completing her master's research on Judaism and eating disorders. Belinda has struggled with eating disorders intermittently for over 30 years, including her most recent struggles with atypical anorexia and ARFID. Belinda joins us today to share her research and personal experience of the interplay between Judaism, eating disorders, and how to navigate Hannukah.This week, we discuss:What is

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33:05

Type 1 Diabetes with Disordered Eating from a...

The Full of Beans Podcast ·

2023/11/27

In this week's podcast, Han is joined by Dr. Louisa Beckford to discuss T1DE for Diabetes Awareness Month 2023. Louisa is a Consultant Psychiatrist at ORRI specializing in managing co-morbidities in eating disorders, while Paula is ORRI's Lead Dietitian, helping clients return to safe and intuitive eating patterns.This week, we discuss:The role of a consultant psychiatrist when thinking about eating disorder recovery.How a consultant psychiatrist can work with an eating disorder and diabetes team to

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63:26

International Men's Day 2023: Eating Disorders, Body...

The Full of Beans Podcast ·

2023/11/19

In this week's episode, Han is joined by Craig Lee for International Men's Day 2023. Craig is an accredited online counsellor and psychotherapist with 18 years of experience in behaviour change and mental health services. Craig uses his personal experience of an eating disorder and body dysmorphia to support clients to achieve food freedom, enhance their body image, and lead fulfilling lives using his lived experience of an eating disorder and body dysmorphia.In this week's episode, we

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