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PODCAST

The Gym Rat’s Guide to Guacamole

Arielle Bloom and Haley Heaton

Join gym rats, Arielle & Haley as we dive into all things health, wellness, and fitness. Grab your coffee, pre-workout, or electrolytes and come along for a friendly conversation!

health & fitness nutrition

All Episodes

54:49

5. Our 72 Hour Fast Experience

The Gym Rat’s Guide to Guacamole ·

2020/11/05

On this episode of the Navigating Nutrition podcast, we talk about our experience going through a 72 hour fast. In our pursuit to maximize our own health and performance, we are always looking for the next "crazy thing" we can self experiment with. Research has brought to light numerous benefits associated with prolonged fasting so we had to give it a try. Tune in as we share our experience and the key reasons why we decided to give this a try. Enjoy!

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35:41

4. Periodizing Nutrition to Maximize Results

The Gym Rat’s Guide to Guacamole ·

2020/09/04

You can't be on a diet forever, so what does that actually mean in the context of your life? There's a time and a place (if you choose to do it) to diet. There's a time and a place to get stronger. They are not at the same time, and one might be longer than the other (hint: it's probably not the one you think!) We're back to dive in and demystify periodization, how it can work for you and your lifestyle, and how you can put it into practice today! Love this episode?! Tell us on instagram!

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32:53

3. Transitioning in Life, Finding Your...

The Gym Rat’s Guide to Guacamole ·

2020/08/30

OKAY OKAY Episode 3 is ACTUALLY AMAZING. Have you ever been through an incredibly difficult transition in life? We're literally living through one right now. Well I talked to my friend, Jill Gulotta who is a Dietitian AND Divorce Coach, last week about it all- transitioning in life, finding your sense of self, and what the heck self-care actually is and how you "do" it. No matter if you are ending a marriage, or ending a job- there's a true identity shift that comes with it. Jill and I talked about

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27:41

2. Can You Be On a Diet Forever?

The Gym Rat’s Guide to Guacamole ·

2020/07/26

The age old question ... can you- or should you- be on a diet forever? We dive into this today on Navigating Nutrition! What is really happening in your body when you are in a deficit, and where does the plateau come from? And WHAT THE HECK is NEAT?! Tune in, and get the answers to all these questions and more! Follow us on the gram: @arielle_bloom @_gabeyanez

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32:44

1. Welcome to the Navigating Nutrition Podcast!

The Gym Rat’s Guide to Guacamole ·

2020/07/19

We originally started podcasting as a way to connect with people in the health and fitness space doing cool things. It served its purpose, and we made great friends through it! Now it's time to pivot, and we're super excited to bring you *drumroll please!* The Navigating Nutrition Podcast! We're sitting down to talk about all things Nutrition and Mindset- because let's be real, your mindset is what makes up every choice in your life! Stay up-to-date with us in real-time on Instagram:

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42:46

Episode 70 - WE ARE BACK

The Gym Rat’s Guide to Guacamole ·

2020/04/24

We have a lot of updates on living in our tiny home, what we've learned from Quarantine and COVID19, and suggestions for how you can make the most out of being sheltered in place. Check out Coach Bloom's newest Course, Navigating Nutrition- registration is open, so apply here: Navigating Nutrition As always, keep up with us on the Gram: @arielle_bloom @_gabeyanez @westcoastadvantage

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27:48

Episode 69 - Week 1: No Caffeine + Airstream Living

The Gym Rat’s Guide to Guacamole ·

2020/02/11

We kicked off the first week in February by cutting out caffeine, AND officially settling into our Airstream. Spoiler Alert: Caffeine took more of an adjustment than moving into a tiny home. In this episode, we dive into why we cut out caffeine, why anyone might do such a thing, and how we're adjusting to life in a smaller space. We're also on YouTube! Check it out for a tour of our home, and our first attempt at pickling veggies. Find us on Instagram: @westcoastadvantage @ariesunshiinee

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33:45

Episode 68 - February Challenge Reveal

The Gym Rat’s Guide to Guacamole ·

2020/02/01

We made it through 31 days waking up at 4 am, and we made big gains in our projects, fitness, and personal development. If we're not growing, we're dying. It's not comfortable. It's not easy. But it's worth it. Our next challenge is taking all comfort out of our favorite comfort ritual: our cup of coffee. Listen on to learn more.

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01:01:20

Episode 67 - Getting to the WHY w/ Bethany Taylor

The Gym Rat’s Guide to Guacamole ·

2019/12/30

Technology has made life cushy. We have access to anything and everything we could ever need right at our fingertips. Do you think you could step away from it all- like really disconnect- and still make it through a day or two? Bethany did. She headed out on her own for a solo backpacking trip to intentionally put herself in an uncomfortable position. You can surprise yourself when you step outside of your comfort zone- that confidence can lead you to do some pretty amazing things. Find more

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23:38

Episode 66 - Jocko January

The Gym Rat’s Guide to Guacamole ·

2019/12/10

Big things seem to always be happening at WCA HQ, but this episode brings the biggest news of all- Gabe and Arielle are officially engaged! In the spirit of challenging each other in everything we do, we thought it would be "fun" to challenge each other in some aspect of Personal Development each month of 2020. We're kicking it off with "Jocko January" with the intention of being more productive and starting each day with a win- that means waking up at 4am. Every day. Even weekends. We'll be

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23:49

Episode 65 - Going Minimalist

The Gym Rat’s Guide to Guacamole ·

2019/11/19

The cat is out of the bag! In this episode, we dive into our decision to "go tiny" and minimize all our belongings to fit into a 25ft Airstream. Our culture has groomed us to want more, spend more, and accumulate more. But what happens when you make more money and buy more things? Instead of pursuing the next best thing, we are choosing to only keep the most important things, and give away or get rid of the rest. Find out more and keep up with us here: @westcoastadvantage

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41:25

Episode 64 - Getting Back to Real Life w/ Shy...

The Gym Rat’s Guide to Guacamole ·

2019/11/06

Hunting used to be a huge part of the culture of human beings. With time and revolution, we've gotten away from the most respectful way to eat meat. In this episode, we sat down to chat with Shy Von Franklinstein, a Nutrition Coach and avid hunter. Shy brings us through her most recent hunting trip, what she learned, and how she grew from the experience. We also dive into what goes into a hunt- the planning, research, and physical preparation that it takes to head into the wilderness to hopefully

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46:18

Episode 63 - Pushing Through Pain

The Gym Rat’s Guide to Guacamole ·

2019/10/09

As athletes, we are taught to push through aches and pains to achieve the goals we are aiming for. But how far do you push until you put yourself at risk for serious injury? In this episode, we dive into what happens when you don't listen to your body, and what signs you can look for to tell you when it's time to back off and let your body rest. Want to know more? Follow us: @westcoastadvantage @_gabeyanez @ariesunshiinee

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43:05

Episode 62 - What I've Learned So Far As A Nutrition...

The Gym Rat’s Guide to Guacamole ·

2019/09/23

We sat down this week to talk Nutrition Coaching. As coaches in the Health and Wellness space, there are a lot of parallels between coaching Fitness and Nutrition, but there are also a myriad of differences. We reference some content from previous episodes, which you can find here: - Episode 49 with James Fitzgerald - Episode 52 (UN) Health Foods Want to know more? Find us on Instagram (Gabe is taking a Social Media break): @westcoastadvantage @ariesunshiinee or online at: www.thewca.fit

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56:13

Episode 61 - You Are What You Put In (And On) Your...

The Gym Rat’s Guide to Guacamole ·

2019/09/01

We've all heard the saying, "You are what you eat," but this goes deeper than just the things you put in your mouth. You are what you put in- AND ON- your body. The skin is the human body's largest organ, and it is the one exposed to the most toxins and harsh chemicals daily. We sat down this week with repeat guest, Wes Piatt, and NEW guest, Meg Piatt (Wes's better half) to chat about why we really need to be paying attention to the things we put on our body, and what we can do to make the changes

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45:50

Episode 60 - Taking Chances w/ Teddy Lomas

The Gym Rat’s Guide to Guacamole ·

2019/08/12

Teddy has been taking chances since he moved across the ocean- away from his family, friends, and home- to pursue his passions. This time, he's going back across the ocean (a different direction) for a new adventure, with the same goal in mind: learn something new. We connected with Teddy while he was working for iN3 Nutrition, and he has since moved on and out of the US to find new adventure, life lessons, and connection. In this episode, we caught Teddy right before he moved out of his comfort

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42:02

Episode 59 - Fueling Performance

The Gym Rat’s Guide to Guacamole ·

2019/07/28

As athletes, we want to perform at our best. What we sometimes won't admit to, though, is that we don't want to compromise how we look to get there. The truth is, we can have it all (performance, aesthetics, and longevity), but we can't have it all at the same time. In this episode, we sat down to talk about what it takes to fuel your performance, and the mental shift that happens with it. If you want to learn more about Nutrition Coaching, head over to: www.thewca.fit

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31:38

Episode 58 - Preparing For the CrossFit L-3 Exam

The Gym Rat’s Guide to Guacamole ·

2019/07/11

We are constantly pushing each other to grow and develop our craft as coaches, our business, and ourselves as people. Recently, we both passed our CrossFit L-3 exams, elevating the WCA to the next level (!!!). In this episode, we dive into how we prepared for the CrossFit L-3 Exam, what we took away from studying for it, and why we think more coaches would benefit from taking it. **Note: No NDAs were violated in the recording of this podcast** Find more about CrossFit, and the various certificates

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52:00

Episode 57 - Coaching & Connection w/ Marcus Filly

The Gym Rat’s Guide to Guacamole ·

2019/06/17

Marcus Filly lives and trains in our backyard. He's a friend of ours, and its taken us 2 years to sit down and get him on the podcast. But we finally did it, and its a conversation you don't want to miss. Starting in a small warehouse that left more to be desired, to building out arguably the nicest fitness facility in Marin County, Marcus and his team at Revival Strength have created long lasting connections with their community both local and remote. Find Marcus, and the Revival Strength team

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52:07

Episode 56 - Does Your Dr. Even CrossFit?! w/ Dr....

The Gym Rat’s Guide to Guacamole ·

2019/06/06

Dr. Christine Desanno is not your average depiction of a doctor. That's due in large part to the fact that she is also a competitive Olympic Weightlifter and CrossFitter. In this episode, we sat down with Christine to talk about the current state of healthcare, what she sees as challenges we can address in our gyms, and what she's doing to encourage her colleagues to adopt some healthier habits. We also addressed the big elephant (gorilla?) in the room- Christine is a woman in a predominantly

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106 results

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