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PODCAST

Prescribing Lifestyle with Dr Avi Charlton

Dr Avi Charlton

"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you"re seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and

health & fitness nutrition

All Episodes

35:00

Episode 37. Dr Avi interviewed by the Meat Medic,...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/20

Summary: In this episode of the Meat Medic Podcast, Dr. Avi Charlton returns to discuss her journey as a specialist lifestyle GP and the founder of Melbourne Low Carb Clinic. She shares her experiences with low-carb nutrition, functional breathing, and how these practices have revolutionized her approach to healthcare. Dr. Charlton also discusses the importance of spreading the message through her podcast, Prescribing Lifestyle. Key Points Covered: Introduction: Welcome back Dr. Avi Charlton,

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16:41

Episode 36. The Power of connection

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/18

In this episode of Prescribing Lifestyle, I’m excited to share some big news and reflect on the importance of connection in our lives. We’ll discuss the power of community, both in personal and professional settings, and how building strong bonds can greatly enhance our health and well-being. Key Points Covered: Introduction: Exciting announcements: Launch of my new breathing business, Breathe In Health. The website is coming very soon, and you can follow me on Facebook and Instagram at Breathe

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48:23

Episode 35. Harnessing Hardiness with Paul Taylor

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/14

Episode Summary: In this episode of the Prescribing Lifestyle podcast, Dr. Avi Charlton sits down with the multi-talented Paul Taylor, a neuroscientist, physiologist, nutritionist, and former British Navy aircrew officer. Paul shares his fascinating journey from serving in the British Armed Forces to his current work in Australia, where he focuses on developing stress fitness programs. They delve into the concept of hardiness, exploring how we can harness stress to become stronger both mentally and

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13:42

Episode 34. Announcing Breathe In Health

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/12

In this episode of Prescribing Lifestyle, I’m thrilled to announce the launch of my new business, Breathe In Health. This episode takes you through my personal journey into the world of breathwork, including the story behind the name, the science of nose breathing, and how this new venture is designed to empower you to optimize your health through the power of breath. Key Points Covered: Introduction: Overview of the episode’s focus on the launch of Breathe In Health. How this business complements

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42:08

Episode 33. The Oxygen Revolution with Naturopath...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/07

In this episode of Prescribing Lifestyle, I discussed functional breathing techniques and holistic health approaches with Julia Rudakova from Oxygen Revolution. This is our first live podcast recorded in my clinic in Melbourne, making it a special and engaging conversation. Learn how functional breathing can improve health, manage respiratory issues, and enhance overall well-being. Key Points Covered: Introduction: Welcome to the live podcast in Melbourne. Introduction of Julia Rutakova and her

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15:31

Episode 32. Nutrition for kids

Prescribing Lifestyle with Dr Avi Charlton ·

2024/08/04

In this episode of Prescribing Lifestyle, I discussed about the crucial topic of nutrition in children. Inspired by our previous episode with Dr. Sarah Hancock, an expert on children’s dental health, we explore practical tips and strategies for ensuring your kids develop healthy eating habits. Learn about the importance of minimizing sugar and processed foods and discover ten actionable tips for encouraging nutrient-dense diets in children. Key Points Covered: Introduction: Overview of the

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39:10

Episode 31. Understand children’s dental health with...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/30

In this episode of Prescribing Lifestyle, Dr. Avi Charlton welcomes Dr. Sarah Hancock to discuss the significant issue of dental caries in New Zealand children and its impact on overall health. Dr. Hancock shares her research findings on the link between diet, particularly refined carbohydrates, and dental caries. She also provides practical advice for parents to help prevent dental caries and improve their children's health. Key Points Discussed: Dr. Sarah Hancock's Journey: Educational

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20:08

Episode 30. Understanding self sabotaging behaviour

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/28

Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton delves into the topic of self-sabotaging behavior, particularly with eating. This discussion stemmed from a recent conversation in the Low Carb Pro membership program, highlighting why we often sabotage our own efforts to maintain a healthy diet. Dr. Charlton explores various psychological, biological, and social factors that contribute to these behaviors and offers practical strategies to overcome them. Key Points

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38:20

Episode 29. Understanding how to manage menopause...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/23

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton interviews Dr. Lucy Burns, founder of Real Life Medicine, about the complexities of menopause, its phases, and how it affects metabolic health. They discuss practical strategies to manage menopause symptoms, including the 4 S’s: Sustenance, Strength, Sleep, and Stress management. Dr. Burns also sheds light on the benefits and misconceptions of Menopause Hormonal Therapy (MHT). Key Points: Introduction: Dr. Avi Charlton

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17:36

Episode 28.The Power of Nature

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/21

Episode Summary: In this episode of "Prescribing Lifestyle," we explore the incredible benefits of spending time outdoors. From boosting physical fitness to enhancing mental clarity and emotional well-being, nature offers a wealth of advantages that are accessible to everyone. Join us as we dive deep into the science behind these benefits and share practical tips for incorporating more outdoor time into your daily routine. Key Points: Introduction: Welcome to the episode and a brief overview of

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27:29

Episode 27.Unlocking Weight Loss Wisdom: A...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/16

Episode Overview: In this episode, Dr. Avi Charlton welcomes Dr. Angela Kwong, a GP based in Sydney and the founder of Enlighten Me, a medically supervised weight loss clinic. Dr. Kwong shares her journey from general practice to specializing in weight management, her approach to holistic care, and the exciting launch of the Australian Weight Loss Summit. Key Points Discussed: Introduction to Enlighten Me: Dr. Kwong's motivation to start a weight loss clinic. The structure and operation of

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22:13

Episode 26. Understanding and managing weight loss...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/14

Episode Summary: In this episode, Dr. Avi Charlton discusses the concept of weight loss stalls, where your weight hasn't changed for three months despite following a low-carb or ketogenic diet. Dr. Charlton explains the various factors that can cause weight fluctuations and outlines 12 common reasons why your weight might be stuck. She also provides practical tips on how to overcome these stalls and maintain a healthy lifestyle. Key Points Discussed: Definition of Weight Loss Stall 12 Reasons for

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42:35

Episode 25. Interview with the Conscious...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/09

Summary: In this episode, Dr. Avi Charlton is joined by Dr. Andrea Salcedo, a gynecologist from Southern California. They discuss the impact of metabolic health on gynecological conditions such as PCOS, endometriosis, and menopause. Dr. Salcedo shares her personal journey and professional insights, highlighting the importance of a low-carb diet and lifestyle changes in managing these conditions. Discussion Topics: Personal Journey: Dr. Salcedo shares her experiences with infertility and gestational

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11:38

Episode 24.365 Breathing exercise

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/07

Episode Description: Welcome to another episode of the Prescribing Lifestyle Podcast. Today, Dr. Avi Charlton will guide you through a calming and transformative breathwork exercise known as 365 Breathing. This practice involves performing this breathwork three times a day, aiming for six breaths per minute for five minutes each session. It’s an excellent way to reduce stress, enhance mental clarity, and support overall physical health. Episode Highlights: Introduction to 365 Breathing: Perform

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27:41

Episode 23. Simply Swaps Ideas with Linda and David...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/03

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton sits down with Linda and David, the founders of Simply Swap Foods, to discuss their journey of transforming their health through a low-carb diet and how it led to the creation of Simply Swap. They share personal stories, challenges, and successes, providing insights into how making simple dietary changes can lead to significant health improvements. Key Topics Discussed: The origin story of Simply Swaps and David's

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28:10

Episode 22. 10 tips on how to Breathe to Thrive

Prescribing Lifestyle with Dr Avi Charlton ·

2024/07/01

In this episode of Prescribing Lifestyle, I share my personal experience with a breathwork release session. I'll take you through my journey of discovering the power of breathwork, how it has transformed my life, and provide you with 10 essential tips on how to breathe to thrive. 10 Tips on How to Breathe to Thrive: Breathe through Your Nose: Importance of nose breathing for filtering, warming, and humidifying the air. Engage Your Diaphragm: Practice diaphragmatic or belly breathing. Let the

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36:28

Episode 21. The Be Fit Foods Journey with Kate Save...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/25

In this episode of Prescribing Lifestyle, we have the pleasure of speaking with Kate Save, a highly accomplished dietitian, exercise physiologist, diabetes educator, and the founder of Be Fit Foods. Kate shares her inspiring journey, from overcoming significant health challenges in her youth to founding a successful health-focused meal delivery service. She also provides insights into the unique approach of Be Fit Foods, the challenges she faced in transitioning from a service-based to a

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22:07

Episode 20. Low carb vs keto vs carnivore

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/23

Episode Summary: In this episode of Prescribing Lifestyle, Dr. Avi Charlton explores three popular dietary approaches that are making waves in the health and wellness community: the low-carb diet, the keto diet, and the carnivore diet. Learn about the benefits, challenges, and key differences between these diets, and gain valuable insights to help you decide which approach might best suit your lifestyle, budget, and health goals. Key Topics Discussed: Introduction to the Episode: Welcome to

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29:15

Episode 19. Keeping it Keto with Danielle from Keep...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/19

Episode Summary: In this episode with Danielle, the inspiring owner and founder of Keep It Keto. Danielle shares her personal journey with the keto lifestyle, how it transformed her life, and how it led her to start a successful keto meal delivery service. Learn about the challenges and triumphs of running a small business, the importance of nutrition, and the impact of keto on health and wellbeing. Guest: Danielle: Owner and Founder of Keep It Keto, a keto meal delivery service based in

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13:16

Episode 18. Managing Cravings on Keto or Low Carb...

Prescribing Lifestyle with Dr Avi Charlton ·

2024/06/16

Episode Title: Managing Cravings on a Keto or Low-Carb Diet Episode Summary: In this episode of "Prescribing Lifestyle," Dr. Avi Charlton discusses effective strategies for managing cravings while following a keto or low-carb diet. Cravings can be a significant challenge, but with the right techniques, they can be effectively managed. Key Points Discussed: Hydration: Importance of staying hydrated. Drink plenty of water and ensure adequate intake of sodium and potassium. Use electrolytes if

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