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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

52:44

Ep. 110 - Charles Peachock - Your Gift Chooses You

Mental Toughness Podcast With Dr. Rob Bell ·

2022/11/25

Charles Peachock is a professional juggler, winning a world title at the young age of 19. Throughout his 35 years in juggling, he has been a two-time world champion and has been on both the Go-Big Show and The Tonight Show. His talents in juggling additionally earned him a spot as a Finalist on America’s Got Talent. He has performed for major companies such as United Airlines, Goodyear, The Cleveland Clinic, and Kraft Foods among many others. Currently, Charles is a contracted performer with Disney

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54:21

Ep. 109 - Ward Jarvis - The Movement of the Mind

Mental Toughness Podcast With Dr. Rob Bell ·

2022/11/04

Ward Jarvis is a mental performance coach with a focus on elite golfers. His interest in mental performance coaching stems both from experiencing the "yips" in putting during his teenage years and devoting much of his time to exploring the neuropsychological underpinnings of his stutter. 3:18 Approaching rather than avoiding. 5:58 Another form of movement. 7:55 The "atypical neuro experience." 11:30 Mental skills for stuttering. 13:00 In the frozen food aisle of Walmart. 14:22 Calling Dillard’s

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51:41

Ep. 107 - Eric Musselman - If You Demand, They Can

Mental Toughness Podcast With Dr. Rob Bell ·

2022/09/23

Eric Musselman is the current head coach of the University of Arkansas Men's Basketball team. Prior to coming to Arkansas, Musselman coached the Nevada team to the NCAA tournament, where they were also ranked in the top ten for several weeks in a row. At the professional level, Musselman worked with the Orlando Magic, Atlanta Hawks, Golden State Warriors, Memphis Grizzlies, and the Sacramento Kings. He spent additional time coaching internationally in China, the Dominican Republic, and Venezuela. He

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53:13

Ep. 106 - Erik Barnes - Full Commitment, Full Acceptance

Mental Toughness Podcast With Dr. Rob Bell ·

2022/09/08

Erik Barnes is a PGA Tour Professional. Starting out as an Amateur, he turned Pro in 2011. While playing on the Korn Ferry Tour this past season, he finished with seven top-10 finishes. He has now earned his way onto the PGA Tour for the 2023 season. 4:27 Playing in the dark 7:21 Reflecting on the US Open. 9:24 When uncertainty led to sacrifices. 15:03 Maximizing time. 18:22 “I didn’t need much motivation.” 21:54 Perspective and gratitude. 24:57 Putting and scrambling. 26:58 How qualifying for

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01:10:03

Ep. 105 - Stephanie White - The Journey Was the Gift

Mental Toughness Podcast With Dr. Rob Bell ·

2022/08/25

Coach Stephanie White was previously the head coach of the Indiana Fever and most recently, head coach of Vanderbilt University Women's basketball team. Prior to coaching, Stephanie played five years in the WNBA for the Charlotte Sting and Indiana Fever, and was inducted into the Indiana Basketball Hall of Fame. While playing at Purdue University during her undergraduate career, Stephanie led the team to a national championship in 1999 and earned Player of the Year. Stephanie currently serves as a

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54:15

Ep. 104 - Hunter Scott - Tragedy, Triumph, and Truth:...

Mental Toughness Podcast With Dr. Rob Bell ·

2022/08/05

Hunter Scott is a Naval Officer and helicopter pilot since 2007, and currently serves the Pentagon as the Protocol Officer for the Chairman of the Joint Chiefs of Staff. He specializes in matters of aviation along with national and cyber security. Scott has accumulated several military and civilian awards, including the Defense Meritorious Service Medal in 2016. He has earned two masters degrees, one from Harvard, and earned an undergraduate degree was from North Carolina where he was also varsity

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01:12:07

Ep. 103 - Michael Bentt - The Reluctant Heavyweight

Mental Toughness Podcast With Dr. Rob Bell ·

2022/07/14

Michael Bentt was a four-time NY Golden Gloves champion, and one of the most decorated amateur boxers in the United States. He earned a bronze medal at the Good Will Games and the Pan-American games, along with earning 2nd at the Olympic Trials. He was also the WBO Heavyweight Champion, beating Tommy Morrison in 1993. He has starred in numerous films and TV episodes, including Million Dollar Baby and played Sonny Liston in the film ALI. He has also directed an off-Broadway play called, Kid Shamrock

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47:17

Ep. 102 - Miléne Jardine - Chocolate from Cherry...

Mental Toughness Podcast With Dr. Rob Bell ·

2022/06/27

Miléne Jardine is a chocolatier in New York City. After 12 years in the fashion industry, a setback propelled her into establishing a business creating and selling her first love: chocolate. Miléne’s unique flavor combinations showcase her travels in Egypt, Japan, Paris, and around the world. Explore her creations here: https://milenejardine.com 3:56 Sneaking chocolate. 4:50 It started with the truffle. 6:45 The ritual at the cherry blossom tree. 8:33 What do I do next? 10:30 Going all in. 11:22

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01:05:01

Ep. 101 - Lewis Robling - Running for a Higher Purpose

Mental Toughness Podcast With Dr. Rob Bell ·

2022/06/02

Lewis Robling is an ex-professional rugby player of 10 years, the founder of a sustainable e-commerce business (Cocabana), an ultra marathon runner, and an online coach. As an ambassador for Big Moose, Lewis plans to raise money for early intervention therapy by running five 250kilometer ultramarathons in the year 2022. 5:00 Getting the imaginary key. 8:28 The effect of never making it. 11:23 50 coconuts in Bali. 15:08 Running for a higher purpose. 22:00 The two toughest days of his life. 23:50

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43:16

Ep. 100 - Donita Walters - Can’t is a Cuss Word

Mental Toughness Podcast With Dr. Rob Bell ·

2022/05/19

Donita Walters is a repeat guest of the show (see Episode 43). She is a high school teacher and swim coach. As a swim coach, she has coached many at the national level and the Olympic Games in Rio. She is an avid cyclist and accomplished her goal of riding coast-coast across the United States, a total of over 3700 miles. She had ridden close to 5000 miles as her training for this epic journey when her hinge moment occurred... 4:22 The last training ride. 7:50 When the go-getter is sidelined. 9:33

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58:03

Ep. 99 -Jeff Byers - Human Performance Beyond Broscience

Mental Toughness Podcast With Dr. Rob Bell ·

2022/04/29

Jeff Byers is the CEO of Momentus. Momentus is at the forefront of human performance pushing the limits of what’s possible. They provide a deep portfolio of human performance products such as PR lotion and collagen peptides, along with products for recovery, fuel, hydration, brain health, and sleep. They are with over 150 collegiate and pro sports teams. Website: Livemomentus.com Sponsor of this podcast- Use code DRB20 at checkout for 20% off. 4:10 The consumers at the Boston Marathon. 6:27 55

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01:45:10

Ep. 98 - Scott Lindgren - The River Runner

Mental Toughness Podcast With Dr. Rob Bell ·

2022/03/31

Scott Lindgren changed the sport of kayaking in the 90's and is a member of the International Whitewater Hall of Fame. He’s made 50 first descents all around the world. His documentary on kayaking from the Andes to the Amazon received an Emmy award, and he is "The River Runner" in the new Netflix documentary. 3:59 The internet says he’s dead. 7:30 Growing up in the “armpit of California.” 9:50 From weakness to annihilation. 11:28 The “downstream mentality.” 12:34 When he found the river. 16:10

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01:14:13

Ep. 97 - Andy Glaze - Smile Or You’re Doing It Wrong

Mental Toughness Podcast With Dr. Rob Bell ·

2022/03/17

Andy Glaze is an avid Ultra Runner and Captain of the LA County Fire Department. In the year 2020 he ran 8,000 miles, which equates to running roughly 21 miles every day. Andy is passionate about spreading positivity through his social media platforms; specifically, sharing his two goals for each run: to smile and to finish the race. 9:58 The power of smiling. 12:00 Lessons from “Did Not Finish.” 14:44 What quiets the mind. 15:28 Not visiting that room. 17:19 The best part of racing is

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01:01:53

Ep. 96 - Ruben Amaro Jr. - From 500 Feet Up to the Dirt

Mental Toughness Podcast With Dr. Rob Bell ·

2022/03/04

Ruben Amaro Jr. is a former Major League Baseball player with 7 seasons of experience. He won an American League pennant with the Indians and a National League pennant with the Phillies. He was General Manager for the Phillies from 2008- 2015. He has also served as a Major League coach for the Mets and Red Sox. Most recently, he has served as a pre- and post-game analyst for NBC Sports in Philly. 3:40 Harry Kalas and Philadelphia in 1992. 7:46 “You’re not as good as your dad.” 9:41 View it as a

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51:11

Ep. 95 - Adam Kerley - The Daily Disciplines

Mental Toughness Podcast With Dr. Rob Bell ·

2022/02/19

Adam Kerley is a physical therapist, athletic trainer, and a certified strength and conditioning coach. He has worked with both collegiate and professional athletes with a career spanning through DI athletics, which is now Therapy Exos. Beginning in the past few years, Kerley works directly with PGA Tour professionals. 5:25 Lessons from the Kerley Trail. 8:24 Pete Carroll’s optimism applied to golfers. 10:34 Always the small kid. 12:56 How playable was possible. 16:40 Figuring out which bubbles

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43:20

Ep. 94 - Pratiti Pathak- Building a Life After Loss

Mental Toughness Podcast With Dr. Rob Bell ·

2022/01/28

Pratiti Pathak's coaching philosophy is centered on assisting entrepreneurs with achieving their highest goals with balance, not burnout, using a holistic approach. Pratiti works alongside her clients to create a vision and plan to achieve their unique personal, physical, and emotional health goals. All of which, she believes, form a strong foundation for business and financial success. 3:14 “Manage your mind, not time.” 5:34 The biggest time-waster. 6:54 Being the only Asian in her school. 9:21

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01:08:39

Ep 93 - Monte Lee - How to Win Through Connection

Mental Toughness Podcast With Dr. Rob Bell ·

2022/01/14

Coach Monte Lee is in his 7th season as the Clemson Tigers Head Baseball Coach. His time at Clemson consists of 207 wins to 113 losses, and 4 NCAA Tournament appearances. In 2016, the Clemson Tigers won the ACC Championship and were Co-ACC Champs in 2018. His tenure as a coach has included multiple draft picks, and before Clemson, he was the head coach of College of Charleston for 7 years and assistant coach for 8 years at South Carolina. Overall, Coach Lee has had 483 wins and will eclipse the

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22:56

Ep. 92 - 2021 Year in Review

Mental Toughness Podcast With Dr. Rob Bell ·

2021/12/31

In this special episode, Dr. Rob reflects on the past year by walking through key takeaways from each conversation with coaches, CEOs, musicians, and athletes alike. 4:10 Ep. 70 Suzanne Castle “Stuck is Never the Furthest that You Can Go” 4:47 Ep. 71 Coach Kevin Kelley “The Coach Who Never Punts” 5:40 Ep. 72 Barry Zito “The Tale of Two World Series Rings” 7:04 Ep. 73 Zach Miller “The Hinge of the JFK 50” 7:54 Ep. 74 Rudy Sarzo “The Ripple Effect of a Hinge Moment” 9:18 Ep. 75 Jason Cutter “From

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58:05

Ep. 91 - Mike Lingenfelter - Amor Fati: Love Your Fate

Mental Toughness Podcast With Dr. Rob Bell ·

2021/12/03

Mike Lingenfelter is Co-Director/Owner of Munciana Volleyball Club. He has six national championships and his Munciana Samurai teams have placed in the top 3 (JVA/AAU/USA) in the nation every year of its existence (2004). In the high school arena he led Waphani High School to 3 state championships and has been awarded State Coach of the Year 3 times. At the collegiate level, our guest was a 3-time Conference USA/Metro Conference Coach of the Year and amassed over 200 Victories. He is also the

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01:01:32

Ep. 90 - Karen Sparks - How Her Heart Beats for Three

Mental Toughness Podcast With Dr. Rob Bell ·

2021/11/18

In 2015, Karen Sparks was met with an unthinkable tragedy. On the six-year anniversary, Karen joins Dr. Rob on his podcast to share her definition of toughness, strength, and rising again; all with the help of faith, her community, and Ultra running. 3:47 Being the daughter of a high school football coach. 7:14 Reagan and Grant. 10:04 Shock, adrenaline, and the best possible therapy. 13:43 When God and her children intervened. 17:31 The most courageous thing she could’ve ever done. 24:55 Going

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