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PODCAST

"I"m a Happy Enchilada"

A weekly podcast that talks about life. We talk about feelings and explore topics like FEAR, ANXIETY, RESENTMENTS, to seldom talked about topics such as BOUNDARIES, SELF SABOTAGE, COMPARING OURSELVES TO OTHERS, and dozens more.. My goal is to bring "awareness" of the many things in life that are seldom talked about yet can hold us back from having our best possible life, the one we deserve. We take a deep dive into every topic and suggest easy ways you can start right away to remove self defeating

education self-improvement

All Episodes

5:08

Something to Consider #208 Dealing With The Sunday...

"I"m a Happy Enchilada" ·

2024/10/12

Send us a textThe Sunday Scaries, also known as the Sunday Blues, is a feeling of anxiety and stress that can occur when anticipating returning to work after the weekend. It's fairly common and can ruin ones Sunday. Come join us and learn how to get the Sunday Scaries under control and out of your life.

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5:18

Something to consider # 207 The Consequences of...

"I"m a Happy Enchilada" ·

2024/10/10

Send us a textMaking assumptions is a common human tendency, but it can be dangerous in many situations. when you assume. You can make wrong decisions that will impact your life, career, and reputation. Join us and find out more about getting a grip on assumptions.

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5:08

Something to Consider #206

"I"m a Happy Enchilada" ·

2024/09/26

Send us a textHi, Please join us and discover ways to develop a growth mindset, embrace challenges and setbacks as opportunities for learning and growth and cultivate a mindset that believes in your ability to improve over time. Pretty cool!!!

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5:59

Something to Consider #205 Struggling With...

"I"m a Happy Enchilada" ·

2024/09/19

Send us a textJoin us today and get a quick check up on your Self-Expectations! Maybe you could use a tune up in that area of your life. If so, we have some great ways for you to get things back in order and humming smoothly again. Or maybe you're just curious about what the heck self-expectations are all about!!!

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6:31

Something to Consider #204 Feeling a Sense of "Time...

"I"m a Happy Enchilada" ·

2024/09/12

Send us a textHey everyone,I've had a sense of "time urgency" in my life for as long as I can remember. The best I can figure, it may come from my own unreasonable expectations I have set for myself! Join us today and find out more about it, and easy steps you can take to start putting time urgency in your rear view mirror.....Enchilada Style!!!

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5:14

Something to Consider #203 How Did Growing up in an...

"I"m a Happy Enchilada" ·

2024/09/05

Send us a textGrowing up in an alcoholic home can set up a child for a difficult adult life. We tend to carry the behaviors and thoughts that we learned and that kept us safe in childhood into our adult lives and find they just don't work anymore. So, what do you do now? Join us to find out what being an adult child of an alcoholic is and how to begin to recover from it and live the life you deserve

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6:01

Something to Consider #202 What is The Power of Pursuit?

"I"m a Happy Enchilada" ·

2024/08/29

Send us a textThe power of pursuit is the driving force behind any successful endeavor, and can be tapped into by anyone who has an ambitious goal in mind! Tune in today and learn more about it and make it your own.

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6:03

Something to Consider #201 How Does Childhood Trauma...

"I"m a Happy Enchilada" ·

2024/08/22

Send us a Text Message.Hi everyone. Today our topic is a dark one, it's How Does Childhood Trauma Affect Your Adult Life? We don't hear much about childhood trauma. it is insidious and despicable and usually talked about in hushed tones and even more often it's swept under the rug in families and society. If you or someone you know and/or love suffered childhood trauma, you know their struggles in adulthood can be many. Can you heal from childhood trauma as an adult? How does childhood trauma...

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6:33

Something to Consider #200 Feeling Like Life is...

"I"m a Happy Enchilada" ·

2024/08/15

Send us a Text Message.Hey everyone, it's our 200th Enchilada Episode!!!!! WooHoo!!!!!!!!!!!!!!Join us as we ask the question, "Are you feeling like life is passing you by?I've felt like life was passing me by many times in my life, and wondering if I would ever accomplish my goals or if I would languish somewhere in mediocrity and continue to feel "less than" deep down inside. Please know that you are not alone. Come learn the what's and why's of feeling this way and explore many easy ways y...

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4:18

Something to Consider #199 Setting Goals in Life

"I"m a Happy Enchilada" ·

2024/08/08

Send us a Text Message.If you've discovered that being successful in life doesn't come easy, join us as we take a deep dive into "setting goals in your life". It's an important first step to getting you to your very best life, the one you deserve.

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6:35

Something To Consider #198 Surviving Hard Times

"I"m a Happy Enchilada" ·

2024/08/01

Send us a Text Message.What do you do when life gets tough? Join us and learn ways you can ease stress, boost your mood, and make sense of all the change and disruption, and come out on the other side with a deeper sense of self and purpose and a greater appreciation of life.

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5:09

Something to Consider #197 Adding More JOY To Your Life

"I"m a Happy Enchilada" ·

2024/07/25

Send us a Text Message.Hi everyone, Come join us today as we share a bunch of super easy ideas and tips to increase the joy in your everyday life. If you're sitting back and waiting for happiness to find you, you'll be waiting a long time and may never discover it. Make today the day you take control and make your happiness a priority.

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4:12

Something to Consider # 196 How To Increase Personal...

"I"m a Happy Enchilada" ·

2024/07/19

Send us a Text Message.Well-Being encompasses many different elements. This includes positive emotions, happiness, joy, contentment, excitement, wonder, and calmness. Tune in today to learn how you can increase Well-Being in your life, Enchilada style!!!

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4:04

Something to Consider #195 Becoming More Professional...

"I"m a Happy Enchilada" ·

2024/07/12

Send us a Text Message.Hi everyone, Join us today and discover how becoming more professional can ensure a positive first impression, successful interpersonal relationships, and a lasting reputation within your organization and industry.

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4:38

Something to Consider #194 Making a Difference

"I"m a Happy Enchilada" ·

2024/07/04

Send us a Text Message.Join us to learn great ways to start making a difference in your community, in the world, and in your own life, without breaking a sweat! Just common sense stuff that will bring you amazing results. Imagine the possibilities!

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4:01

Something to Consider #193 Dealing With Change in our...

"I"m a Happy Enchilada" ·

2024/06/28

Send us a Text Message.Change, whether positive or negative, can cause stress that affects both your physical and mental well being. Tune in today and find out why people resist change and how you can find new ways to survive and even flourish in a fast changing world.

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5:18

Something to Consider #192 Dealing with Intrusive...

"I"m a Happy Enchilada" ·

2024/06/20

Send us a Text Message."Intrusive thoughts" can be shocking, disturbing, and unacceptable. Tune in today and learn what causes them and how you can manage your intrusive thoughts, Enchilada Style!!!

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6:01

Something to Consider #191 Stop Letting Your Past...

"I"m a Happy Enchilada" ·

2024/06/13

Send us a Text Message.Recovering from Childhood memories of the hurtful things that a parent or other authority figures said to you that are still in your head and affecting your self worth and life requires courage, commitment, and learning to silence that voice in your head that continues to spew negativity into your life and reminds you that you're not good enough. Join us today and begin to heal your inner child and put the past into the past and set yourself free.

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5:00

Something to Consider #190 Having a Hard Time Making...

"I"m a Happy Enchilada" ·

2024/06/06

Send us a Text Message.There are a number of reasons why a person might have difficulty making decisions. Join us today and find out what they are and begin to solve the mystery for yourself. Learn all sorts of great tips and suggestions to help you start putting indecisiveness in the past.

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4:13

Something to Consider #189 Blaming Others

"I"m a Happy Enchilada" ·

2024/06/03

Send us a Text Message.OOH, we have a great topic today, it's "Blaming Others"!!!! It's a habit learned most likely in childhood at home. Join us as we dive in and sort it all out! Learn how you can deal with a "Blamer" or how to put this destructive habit behind you, if you are a Blamer. It could be life changing.

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