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PODCAST

Start Within w/Coach Colette

Coach Colette Ellis

The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You"ll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You"ll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for

health & fitness

All Episodes

01:21:22

Let's Talk: Black Motherhood with Nana Eyeson-Akiwowo...

Start Within w/Coach Colette ·

2020/03/18

Did you know that women of color have the highest rates of maternal deaths in the developed world? Even in New York City alone, the mortality rate is around 12 times higher for black women as it is for white women, and four times higher, on average, nationally. Black women also are 60% more likely to experience hypertensive disorders like pre-eclampsia, and are more likely to die from as a result. These symptoms are exacerbated by an inescapable atmosphere of societal and systemic racism that can

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00:09:09

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/03/13

In this week's Financial Fridays, we continue our focus on Women's History Month, with an eye towards female pioneers in health and wellness. Sarah Loguen Fraser was an African-American female doctor, one of only 115 in the nation in the 1890's. In 1876, she became the first woman to gain an MD from Syracuse University College of Medicine, the second in New York, and the first to graduate from a co educational medical school. Frazier became the fourth African-American female doctor in the United

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00:08:37

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/03/06

Did you know that the term "Woman Computer" was once a job title? Given that March is National Women's History Month, we have set the intention to share accomplishments of dynamic women pioneers across various industries. In this week's Financial Fridays episode, we're focusing on women in STEM and honoring Katherine Johnson. You may know that on February 24, 2020, Katherine Johnson passed away at age 101. She was one of the first African-American graduates at West Virginia University. In 1953, she

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00:50:00

Coach Chat on Sustainability with Coach Colette and...

Start Within w/Coach Colette ·

2020/03/03

Do your actions align with your values? In a busy life it is often hard to keep on top of our consumption and old habits and when it comes to being environmentally conscious or sustainable, it is difficult to know where to start. New York State has recently implemented its plastic bag ban, aiming to reduce the 23 billion plastic bags used state-wide every year and highlighting the shift away from a disposable mindset. In this episode of Coach Chat, Amer Jandali joins Coach Colette in an impromptu

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00:06:10

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/02/28

We often approach life from a scarcity mindset, feeling like we don't have enough time. What would you do if you had an extra day off? Maybe you could go on an exciting adventure? Or perhaps take the day off for some special self-care rituals? Well, tomorrow is Leap Day! The day that comes along every four years where we add an extra 24 hours to our calendar and keep our clocks aligned with the Earth's position in the solar system. It's also a good point to stop and think about the kinds of things

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00:05:52

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/02/21

What stories do you find inspiring? Maybe they are those of pioneers, unsung heroes or people overcoming great adversity? In this episode, Coach Colette dives into the history of Dr. Myra Adele Logan, an incredible black female physician and surgeon who was the first woman to perform open heart surgery!During the 1960s, she also researched the early detection and treatment of breast cancer. She developed X-ray processes that allowed tumors to be discovered earlier. While Black History Month is a

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00:09:12

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/02/14

Happy love week! Whether you celebrate Gal-entines Day or something a little more traditional, this week is all about spreading the love! But before we do, it's important for us to start within. In this week's episode, Coach Colette digs a little deeper into the foundations of love and all things self-love and self-worth. How do you go about practicing self-love? Can you identify one thing you love about yourself? Open up those heart chakras, it's time to deepen your own connection with yourself to

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00:42:01

Coach Chat on Developing Resilience as a Founder with...

Start Within w/Coach Colette ·

2020/02/12

How do you respond to a challenge or negative feedback? Are you resilient, and able to pivot? Or do you tend to pack it in and move on to something else? In this episode of Coach Chat, Coach Colette talks with Suzanne Sinatra, the Founder and CEO of Private Packs. Private Packs is a discreet, wearable, and sustainable product that helps women to soothe vulva pain and ease genital discomfort. You'll learn how she dealt with rejection, and combated taboos about women's sexual health -- all while

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00:07:53

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/02/07

Did you know that cardiovascular disease is the biggest killer in women? It affects one in three of us and takes a woman's life almost once every minute. There are also a lot of misconceptions around heart disease in women because we don't show a lot of the same symptoms as men. Education and knowing the signs are important in shaping women's heart health, especially in communities of color. Today is Go Red For Women Day, a campaign aimed at raising awareness and support and to improve heart health

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00:07:54

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/01/31

Have you taken time this month to reflect, look back, and then dream about the future? For millennia, we’ve been using January as a time to reflect on the year just passed and look into what the future holds for us. Ancient Greek mythology saw Janus (January) as a God who watched over gates, doorways, periods of transition and passages of time. As we enter the lunar new year, and say goodbye to January, how are you feeling about your intentions for 2020? Sometimes, these purposeful journeys we are

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00:07:07

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/01/24

When was the last time you had a really great laugh? So much good can come from it – it really is the best medicine! In this episode, Coach Colette discusses the importance of laughter for improving our physical and mental health and strengthening our social bonds. Laughter stimulates the heart and other organs, relaxes your muscles, helps regulate your blood pressure and circulation and increases endorphins to make us feel great! We can even use laughter to help get out our frustrations and release

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00:42:16

Coach Chat on the Highs and Lows of Entrepreneurship...

Start Within w/Coach Colette ·

2020/01/21

How do you find alignment and stay true to yourself in the 'age of fandom' and likes and clicks? There are times when we often get caught up in believing what we see online and worry that we aren't living up to the glamorous standards set by others. In this episode of Coach Chat, Coach Colette talks with Monica Sekhmet Grant, CEO and Executive Producer of Young Boss Media, about the ‘real deal’ of entrepreneurship and the challenges of building your own business. Speaking on her 'founder's journey',

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00:07:15

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/01/17

When you hit a wall or a roadblock in your own journey, how do you keep going? For some of us, it can feel like we’re reaching a point in the month where keeping our resolutions is starting to become more difficult. In this week’s Financial Fridays, Coach Colette shares how she is managing her own motivations and intentions. Listen up for tips on how to keep going when things start to slip and remember: try not to judge your own motivation, but instead, be compassionate to yourself! Also this week,

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00:07:16

Financial Fridays: Tips on Your Money and Your...

Start Within w/Coach Colette ·

2020/01/10

Did you know that January is creativity month? As we ease into our new year intentions, now is the perfect opportunity to Start Within and begin thinking about the different areas of your life; not just finances, but your health, relationships and personal endeavors. In this week's episode, Coach Colette shares some tools and techniques on how to get the creative juices flowing, to open up new insights, new perspectives and to envision what you would like to manifest in 2020! You'll also hear from

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00:08:21

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2020/01/03

Happy New Year! Welcome to the first episode of Financial Fridays in 2020. So how do you feel? Have you noticed that we tend to rush right into making resolutions for the new year without really giving ourselves the time to ease into it? It's still a great time to be reflecting on the past year, and the past decade, and really to be thinking about the different areas of your life (in addition to your finances). It is by pausing and Starting Within to reflect and feel into what happened in 2019,

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00:08:07

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/12/27

As we approach year end, there's often a focus on all of the "last" aspects of the year. So, welcome to the last Financial Fridays episode of 2019! Consider it another opportunity for you to Start Within and to discover yourself on another level. Why not take a pause to reflect on the past year? In this episode, Coach Colette provides some reflective questions for you to ponder. For example, of what are you most proud in 2019? She also shares some personal reflections about the origins of this

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00:06:41

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/12/20

On December 21st, we will be experiencing the Solstice. If you are living in the Northern Hemisphere like us, you'll be welcoming in the Winter Solstice. And, if you're listening to us in the Southern Hemisphere, you will be welcoming in the Summer Solstice. During the Winter Solstice, this is a time to acknowledge the darkness, while keeping faith and hope that the light will return. This can be challenging if you are not comfortable with the dark, with silence, or with accepting your own shadows

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00:07:44

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/12/13

Today is Friday, December 13. Did you know that at least 10% of the population has a fear of the number 13? Each year, the fear of Friday the 13th results in financial losses of $800 million, as some people decide to avoid traveling or even working. Coach Colette discusses ways she tackles her fears: using essential oils, EFT-tapping, or saying her fears out loud. Then, she challenges listeners to identify their relationship with fear and to consider techniques that will help alleviate fear. Later,

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00:07:01

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/12/06

I’m not sure if you are aware, but December is all about kindness. Has something happened today in a way you may not have expected? Take that moment and ask yourself, are you being hard on yourself? Are you judging the situation or looking at the situation objectively? Coach Colette challenges you to take on "Do Good December" by being less harsh on yourself and by embracing kindness. Later, Suki Singh provides a helpful tip for the next year, reminding listeners to use their free time to review

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00:07:25

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/11/29

Now that we are into the holiday season, and that Thanksgiving is complete, let's think a little deeper about gratitude. For what and for whom are you most thankful? There have been several studies that show a link between gratitude and wellbeing. Actions as simple as keeping a gratitude journal, counting your blessings, or even just thanking people mentally in your mind can have a positive impact on your mindset. Being thankful actually can help you feel happier. In this episode of Financial

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