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PODCAST

Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

Welcome to Stethoscopes & Strollers! I"m Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns.Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work after

kids & family parenting

All Episodes

8:33

Medical Care IS Self-Care: Why Physicians Need to...

Stethoscopes and Strollers ·

2024/09/04

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into:Why medical care is a crucial form of self-careThe importance of regular check-ups and addressing health concernsHow to overcome guilt and prioritize your own healthWhy canceling patients for your own care is necessary and okayKey takeaways:You have one body - take care of itYour health is just as important as your patients'It's okay to reschedule patie...

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3:50

The Power of Words: A Bedtime Lesson

Stethoscopes and Strollers ·

2024/08/28

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm sharing a personal story about a bedtime incident with my son. It's a simple tale, but it packs a powerful message about:The importance of teaching kids to communicate effectivelyHow we can empower our children to use their wordsThe difference between responding to a baby's cries and a older child's needsKey takeaways:Encourage kids to use words instead of crying to express needsEmpower children by rem...

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8:02

Letting Go of Supermom: The Power of Accepting Help

Stethoscopes and Strollers ·

2024/08/28

Text me to ask a question, leave a comment or just say hello! Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:Why refusing help can actually slow us downHow the "Supermom" identity might be holding you backThe freedom that comes with accepting helpSome big takeaways:There's no prize for doing everything aloneAccepting help doesn't make you less of a rock starLetting go of "Supermom" ...

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47:05

26. Motherhood Unfiltered: Lessons from a Physician...

Stethoscopes and Strollers ·

2024/08/25

Text me to ask a question, leave a comment or just say hello! I am thrilled to have the amazing Dr. Nneka Unachukwu, or Dr. Una as many know her, as my guest on this brand-new episode of ✨Stethoscopes and Strollers✨! As the visionary founder of EntreMD and a dedicated mother of four, Dr. Una brings a wealth of insight and inspiration.In this episode, we dive into:Dr. Una's journey through high-risk pregnancy and early motherhoodThe importance of creating and leaning on your support systemBala...

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6:03

Redefining Experts: A Fresh Perspective on Motherhood...

Stethoscopes and Strollers ·

2024/08/21

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm challenging the idea of "experts" in motherhood. I dive into:Why everyone seems to be an "expert" when it comes to motherhoodHow to approach advice, including mine, as inspiration rather than absolute truthThe real purpose behind bringing guests onto the podcastWhat to expect from upcoming interview episodesKey takeaways:You're the expert in your own unique situationUse advice as a springboard for new i...

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14:13

25. From Burnout to Locums - A Physician Mom's Path...

Stethoscopes and Strollers ·

2024/08/21

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode I'm opening up about my journey from burnout in corporate medicine to finding freedom through locum work. I share:• What it was really like working for a big corporate medicine group• My burnout experience and some tough thoughts I had• How business coaching opened my eyes to my true value as a Physician• Making the leap to locum work and learning to negotiate like a pro• Why your mindset is key to creating...

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9:58

24. Mindset Shifts: Embracing Instagram and Growing...

Stethoscopes and Strollers ·

2024/08/14

Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything.We're diving into:• The sneaky power of "I am" statements (spoiler: they're shaping your reality!)• My journey from TikTok success to Instagram resistance (oh, the drama!)• Why positive self-talk feels so darn uncomfortable for us physician moms• The mindset experiment I'...

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16:00

23. Spouse Skeptic? Navigating Au Pair Objections for...

Stethoscopes and Strollers ·

2024/08/07

Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover:• Why your partner might be hesitant about au pairs• Effective communication strategies to address objections• The importance of expressing your deep reasons for wanting an au pair• How an au pair can benefit your entire family, including your partner• Leveragin...

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5:08

Breastfeeding and Beyond: Honoring Every Physician...

Stethoscopes and Strollers ·

2024/08/01

Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding.In this episode, we explore:• The unique pressure Physician moms face when it comes to breastfeeding• The role of perfectionism in our breastfeeding decisions• Acknowledging and supporting moms who choose not to breastfeed• The challenges of breastfeeding...

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17:02

22. But What About...?: Addressing Common Au Pair...

Stethoscopes and Strollers ·

2024/07/31

Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life.In this episode, we cover:• Why childcare is about more than just watching your kids• Common objections to hiring au pairs and why they shouldn't hold you back• The real cost of au pairs compared to other childcare options• How to navigate privacy concerns and sp...

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7:29

21. Dream Big, Doc: Discovering What You Truly Want

Stethoscopes and Strollers ·

2024/07/24

Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let alone dream!" But hear me out.We dive into:• Why knowing what you want is crucial (even if it seems impossible right now)• How feeling direct...

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6:35

20. Take the Win: Embracing Yes Without Overthinking

Stethoscopes and Strollers ·

2024/07/17

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, can make a huge difference in our relationships and mental health.Episode Highlights:- Setting the Stage: Picture this: you ask your husband to joi...

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8:28

19. Finding Rest: My Journey to Better Sleep

Stethoscopes and Strollers ·

2024/07/10

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help you navigate your own sleep challenges.Episode Highlights:- Stress and Sleep: How high-stress periods affected my sleep patterns, and the shift that...

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9:15

18. Breaking the Sleep Deprivation Myth: Strategies...

Stethoscopes and Strollers ·

2024/07/10

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sleep deprivation on maternal mental health, including its role as a risk factor for perinatal mood and anxiety disorders like postpartum depression,...

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7:30

17. Spontaneous Dates and Intentional Choices:...

Stethoscopes and Strollers ·

2024/07/03

Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young kids.Episode Highlights:1. Surprise Date Day: - Bad Boys Ride or Die released today! My husband planned to see it solo, but I could...

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13:46

16. A Different Way to Fight: Insights from...

Stethoscopes and Strollers ·

2024/06/26

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights:Episode Highlights:- Movie Recap: A brief overview of the plot and key characters, focusing on Evelyn, her husband, their laundromat business, and family life.- Relationship D...

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10:00

15. Building Community: My Juneteenth Journey

Stethoscopes and Strollers ·

2024/06/19

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover:Episode Highlights:- Juneteenth and Community: Reflecting on the importance of Juneteenth and how it has helped me create a community since moving to California after residency in 2015.- Starting Fresh: Mo...

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6:32

14. Juneteenth: Celebrating Freedom and Teaching Our...

Stethoscopes and Strollers ·

2024/06/19

Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover:Episode Highlights:- Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in Texas learned they were free on June 19, 1865.- Personal Story: Sharing a moment with my South African Au Pair who noticed my Juneteenth T-shirt, spar...

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9:26

13. Celebrating Fatherhood: A Tribute to My Husband

Stethoscopes and Strollers ·

2024/06/16

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover:Episode Highlights:- Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, and how he surpassed all my expectations.- Parenting Together: How my husband inspired me to want boys and how we balance each other out in raising ou...

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10:10

12. 9 Steps to Wellness for Physician Moms

Stethoscopes and Strollers ·

2024/06/12

Text me!Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician moms in the early years of motherhood.Episode Highlights:- Pursuing PMH-C: I’m preparing for my Perinatal Mental Health Certification to enhance my coaching services, despite vowing never to take anot...

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112 results

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