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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

13:04

WITH MUSIC - Lift Your Mood in 10 Minutes: A...

NSDR - Non-Sleep Deep Rest ·

2025/09/30

Need a quick and effective mood boost? This 10-minute NSDR is your dose of mental sunshine. Through guided visualization and focused relaxation, this practice helps to interrupt negative thought patterns and activate a more positive, uplifted state of being. Perfect for a midday slump or anytime you need to shift your energy and brighten your outlook. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:56

Lift Your Mood in 10 Minutes: A Brightening NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/09/30

Need a quick and effective mood boost? This 10-minute NSDR is your dose of mental sunshine. Through guided visualization and focused relaxation, this practice helps to interrupt negative thought patterns and activate a more positive, uplifted state of being. Perfect for a midday slump or anytime you need to shift your energy and brighten your outlook. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:44

WITH MUSIC - A Gentle Release for Anxiety: A...

NSDR - Non-Sleep Deep Rest ·

2025/09/29

When you feel the familiar grip of anxiety, it can be overwhelming. This gentle meditation offers a compassionate way to soften that grip. Instead of fighting your thoughts, you'll be guided to observe them with kindness, create space around them, and anchor yourself in the present moment. This practice is a powerful tool for interrupting the cycle of worry and finding your calm center. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:36

A Gentle Release for Anxiety: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/29

When you feel the familiar grip of anxiety, it can be overwhelming. This gentle meditation offers a compassionate way to soften that grip. Instead of fighting your thoughts, you'll be guided to observe them with kindness, create space around them, and anchor yourself in the present moment. This practice is a powerful tool for interrupting the cycle of worry and finding your calm center. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:38

WITH MUSIC - Build Your Resilience: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/28

Resilience isn't something you're born with; it's a skill you can build. This guided meditation is your training ground. By focusing on the anchor of the breath and a stable inner posture, you will practice returning to your center amidst distraction. Regularly engaging with this practice can help you build the mental and emotional foundation to handle stress and adversity with greater calm and strength.And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:28

Build Your Resilience: A Meditation for Inner Strength

NSDR - Non-Sleep Deep Rest ·

2025/09/28

Resilience isn't something you're born with; it's a skill you can build. This guided meditation is your training ground. By focusing on the anchor of the breath and a stable inner posture, you will practice returning to your center amidst distraction. Regularly engaging with this practice can help you build the mental and emotional foundation to handle stress and adversity with greater calm and strength. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:50

WITH MUSIC - Overcome Creative Blocks: A Yoga Nidra...

NSDR - Non-Sleep Deep Rest ·

2025/09/27

Feeling stuck or uninspired? Creative blocks often originate in a stressed and overactive mind. This unique Yoga Nidra practice guides you into a state of deep relaxation, bypassing the critical "editor" in your brain. From this state of flow, you can more easily access innovative ideas, fresh perspectives, and effortless creativity. Ideal for artists, writers, entrepreneurs, or anyone needing an inspirational boost. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:42

Overcome Creative Blocks: A Yoga Nidra for Insight...

NSDR - Non-Sleep Deep Rest ·

2025/09/27

Feeling stuck or uninspired? Creative blocks often originate in a stressed and overactive mind. This unique Yoga Nidra practice guides you into a state of deep relaxation, bypassing the critical "editor" in your brain. From this state of flow, you can more easily access innovative ideas, fresh perspectives, and effortless creativity. Ideal for artists, writers, entrepreneurs, or anyone needing an inspirational boost. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:24

WITH MUSIC - Deep Sleep Prep: An Evening NSDR for...

NSDR - Non-Sleep Deep Rest ·

2025/09/26

Having trouble winding down at night? This calming NSDR practice is the perfect addition to your evening routine. Designed specifically to transition you from the busyness of the day to the quiet of the night, it helps to soothe racing thoughts and relax the body from head to toe. Use this practice to create the ideal conditions for a night of deep and uninterrupted sleep. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:16

Deep Sleep Prep: An Evening NSDR for Restful Nights

NSDR - Non-Sleep Deep Rest ·

2025/09/26

Having trouble winding down at night? This calming NSDR practice is the perfect addition to your evening routine. Designed specifically to transition you from the busyness of the day to the quiet of the night, it helps to soothe racing thoughts and relax the body from head to toe. Use this practice to create the ideal conditions for a night of deep and uninterrupted sleep. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:51

WITH MUSIC - Mental Declutter: A 15-Minute Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/09/25

Is your mind full? Too many mental tabs open? This 15-minute guided meditation is like a defrag for your brain. It will guide you to acknowledge and release the mental clutter that drains your energy and clouds your judgment. Emerge feeling lighter, clearer, and ready for a fresh start, whether you're beginning your day or transitioning into your evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

13:43

Mental Declutter: A 15-Minute Meditation for Clarity

NSDR - Non-Sleep Deep Rest ·

2025/09/25

Is your mind full? Too many mental tabs open? This 15-minute guided meditation is like a defrag for your brain. It will guide you to acknowledge and release the mental clutter that drains your energy and clouds your judgment. Emerge feeling lighter, clearer, and ready for a fresh start, whether you're beginning your day or transitioning into your evening. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:54

WITH MUSIC - Find Your Inner Sanctuary: A Deep Yoga...

NSDR - Non-Sleep Deep Rest ·

2025/09/24

Imagine a place within yourself that is untouched by worry or noise. This Yoga Nidra practice is your guided path to that inner sanctuary. Through a systematic process of guided relaxation, you'll journey beyond the busy mind to a state of serene awareness. Perfect for unwinding after a long day, reducing anxiety, or simply reconnecting with your calmest self. And start your morning with Optimal Living Daily! Apple Podcasts:

en

8:46

Find Your Inner Sanctuary: A Deep Yoga Nidra Journey

NSDR - Non-Sleep Deep Rest ·

2025/09/24

Imagine a place within yourself that is untouched by worry or noise. This Yoga Nidra practice is your guided path to that inner sanctuary. Through a systematic process of guided relaxation, you'll journey beyond the busy mind to a state of serene awareness. Perfect for unwinding after a long day, reducing anxiety, or simply reconnecting with your calmest self. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:47

WITH MUSIC - The 20-Minute Nervous System Reset: A...

NSDR - Non-Sleep Deep Rest ·

2025/09/23

Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:39

The 20-Minute Nervous System Reset: A Guided NSDR...

NSDR - Non-Sleep Deep Rest ·

2025/09/23

Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:01

WITH MUSIC - The Shore of Serenity: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/22

Are you holding onto worries about the future that are stealing your peace today?This guided meditation transports you to the serene shore of your own mind. Here, you'll practice gathering your worries, placing them on a small boat, and compassionately watching them drift away over the horizon, leaving you in peace. Emerge from this practice feeling lighter, more trusting, and free from the weight of worry. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:53

The Shore of Serenity: A Meditation for Letting Go of...

NSDR - Non-Sleep Deep Rest ·

2025/09/22

Are you holding onto worries about the future that are stealing your peace today? This guided meditation transports you to the serene shore of your own mind. Here, you'll practice gathering your worries, placing them on a small boat, and compassionately watching them drift away over the horizon, leaving you in peace. Emerge from this practice feeling lighter, more trusting, and free from the weight of worry. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:28

WITH MUSIC - The Compassionate Observer: A Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/09/21

Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts? This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend. You'll finish this session with a more peaceful relationship with your mind and less inner conflict. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:20

The Compassionate Observer: A Meditation on Thoughts

NSDR - Non-Sleep Deep Rest ·

2025/09/21

Our relationship with our thoughts defines so much of our inner peace. Do you tend to fight with or judge your thoughts? This meditation teaches you to become a compassionate observer of your own mind. You'll learn to step back and watch your thoughts come and go with the same kindness and curiosity you would offer a friend. You'll finish this session with a more peaceful relationship with your mind and less inner conflict. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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