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PODCAST

The Ageless and Awesome Podcast

The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women.This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re

health & fitness nutrition

All Episodes

33:39

Gut Health Series Part 1 - How Your Gut Health...

The Ageless and Awesome Podcast ·

2024/06/03

Can you really turn back the clock on your skin just by taking care of your gut? Discover the surprising connection between gut health and skin health on this week's Ageless and Awesome podcast. In this episode I explore the critical role of the estrobolome, the part of the gut microbiome that handles oestrogen metabolism, and how it impacts skin hydration, elasticity, and collagen production. As oestrogen levels fluctuate during perimenopause and menopause, understanding and nurturing a heal...

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16:06

Q&A with Naturopath Susie - Perimenopause Symptoms...

The Ageless and Awesome Podcast ·

2024/05/29

Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health might help minimise their severity. Whether you're experiencing minor inconveniences or more challenging symptoms, this episode will provide insights ...

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36:35

Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals...

The Ageless and Awesome Podcast ·

2024/05/27

Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offering you the wisdom to safeguard your well-being. As a seasoned naturopath and clinical nutritionist, I'm here to guide you through the maze of the...

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32:16

Belly Fat Series Part 3 - The Overlooked Vitamin for...

The Ageless and Awesome Podcast ·

2024/05/20

We've all heard of Vitamin D and bone health, but did you know it can help support a myriad of perimenopause and menopause problems?Like mood, hot flushes, vaginal health, immunity and cardiovascular health - PLUS reducing Belly Fat!Tune in to learn about the ease of boosting your vitamin D for a healthy and vibrant life, and why it’s essential not just for managing life transitions but for overall well-being. Want my FREE Radiant Reset Hormone Detox for Perimenopausal Women? Of course you do...

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30:10

Bloating or Belly Fat? Unraveling the Mystery

The Ageless and Awesome Podcast ·

2024/05/13

Is it Bloating or Belly Fat??? Yikes! On this episode of The Ageless and Awesome Podcast, I clarify the confusion. With a touch of humour and plenty of empathy, you'll learn how to spot the tell-tale signs of bloating vs belly fat and what might be causing it. It's a candid conversation about gut feelings—quite literally—and the small changes that could bring you big relief.I outline the differences between bloating, belly fat and visceral fat PLUS what you can do about it. Listen now! Want m...

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34:43

Belly Fat! Why we have it and the 2 Foods to Avoid to...

The Ageless and Awesome Podcast ·

2024/04/29

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12:48

Q&A with Naturopath Susie - Another Quick Point on...

The Ageless and Awesome Podcast ·

2024/04/24

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14:51

Intermittent Fasting & Heart Health: Decoding the...

The Ageless and Awesome Podcast ·

2024/04/22

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10:51

Q&A with Naturopath Susie - Why is stress management...

The Ageless and Awesome Podcast ·

2024/04/17

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20:38

My Personal Hair Secrets for Beautiful Hair in...

The Ageless and Awesome Podcast ·

2024/04/15

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12:24

Q&A with Naturopath Susie - Is my shoulder pain...

The Ageless and Awesome Podcast ·

2024/04/10

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33:13

Unlocking Beautiful Skin in Perimenopause and Menopause

The Ageless and Awesome Podcast ·

2024/04/08

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11:22

Q&A Thursday with Naturopath Susie - Unraveling the...

The Ageless and Awesome Podcast ·

2024/03/27

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16:43

5 Top Weight Loss Blockers in Perimenopause

The Ageless and Awesome Podcast ·

2024/03/25

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13:37

Q&A with Naturopath Susie - How can I slow down my...

The Ageless and Awesome Podcast ·

2024/03/20

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22:19

Perimenopause Detox Simplified - Pathways to...

The Ageless and Awesome Podcast ·

2024/03/18

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10:34

Q&A with Naturopath Susie - Is gluten intolerance...

The Ageless and Awesome Podcast ·

2024/03/13

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20:18

Feeling Like You're on Fire? Tackling Hot Flashes of...

The Ageless and Awesome Podcast ·

2024/03/11

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10:09

Q&A with Naturopath Susie - Celebrating International...

The Ageless and Awesome Podcast ·

2024/03/06

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17:54

Shedding Light on Endometriosis Through the...

The Ageless and Awesome Podcast ·

2024/03/04

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