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PODCAST

Kitchen Table Conversations with Angela Geddes

Short and shareable conversation starters to support you or your loved ones with a complicated and beautiful brain.

health & fitness mental health

All Episodes

16:13

EPISODE #40: How to Move Forward & Make Peace with...

Kitchen Table Conversations with Angela Geddes ·

2023/06/07

So many times our past continues to interfere with our day to day existence in disruptive ways. Often we allow our distressing past experiences to continue to alter our world view and our view of our self.Have a listen to this episode to hear about some of the ways that we can make peace with our past and move towards our values with more wisdom and resilience. Check out the website for more details and tips that we all can benefit from.

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12:23

EPISODE #39: Reducing Stigma; Sharing Ideas and...

Kitchen Table Conversations with Angela Geddes ·

2023/05/31

In this episode, I will share my experience from the Newfoundland FASD Conference that I was honoured to speak at this past week. We had an amazing time meeting so many people who are so committed to making a difference: reducing stigma and raising awareness for people with complicated and beautiful brains.We met so many resilient people with some traumatic yet hopeful and inspiring stories to tell. Visit my website to read and share the CBC article mentioned in this episode, because it’s a story

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24:14

EPISODE #38: Keeping the Conversation Going, all the...

Kitchen Table Conversations with Angela Geddes ·

2023/05/24

In this episode, as Angela heads to Newfoundland to speak at a conference on FASD, we recognize the impact proper education and awareness can have on prevention when it comes to prenatal alcohol expose. Increasing awareness can dramatically change the landscape of FASD in a relatively short period of time.It’s so important to have these conversations and to bring them home to your own kitchen table.

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11:32

EPISODE #37: Mental Health and Self Medicating

Kitchen Table Conversations with Angela Geddes ·

2023/05/17

Today's episode is focused on how many people struggle with life's challenges and mental illness alone, and so often their method involves self medicating with substances. Addictions often result from untreated trauma or mental illness. In fact, I've been in this helping profession for a very long time, and I've never seen addiction without an underlying mental health issue that has been left unattended.Let's keep the conversation going around what can be very helpful and do

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11:01

EPISODE #36: Finding Joy in Other Peoples Successes

Kitchen Table Conversations with Angela Geddes ·

2023/05/10

Can finding joy in other peoples successes be the secret to our own happiness?I learned a new word! Freudenfreude - the opposite of Schadenfreude. Let's talk about the mental health benefit of being genuinely happy for others when they experience joy or success. “Acts of service, being happy for others, all some of the little things to help bring us joy and peace in this busy hectic and unbalanced life!” ~ Toronto Star April 20, 2023 - By Christine Sismondo

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14:55

EPISODE #35: May is Mental Health Awareness Month!

Kitchen Table Conversations with Angela Geddes ·

2023/05/03

May is mental health awareness month. Let's take some time to learn a few facts and stats, and to further understand the ongoing impact of poverty and stigma on overall wellbeing. We will also explore opportunities to promote mental wellness while doing what we can to prevent both the impact and the instances of mental illness and other hidden complex neurodevelopmental disorders.Check out the website for additional resources to learn more.

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10:52

EPISODE #34: Screen Time - How Much is Too Much?

Kitchen Table Conversations with Angela Geddes ·

2023/04/26

How much is too much when it comes to screen time? Yet another pressure we put on parents that is so hard to define and sometimes manage. Let's talk about quality and not quantity. Four things to consider; mitigate, mindful usage, modelling healthy usage, and minimizing.

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10:43

EPISODE #33: Research Concludes - Dad's Drinking is...

Kitchen Table Conversations with Angela Geddes ·

2023/04/19

This episode focuses on the results of an article published by Futurity.org which shares the findings of mice studies indicating direct impact from male alcohol consumption on the pregnancy including "a profound shift in the organization of the face."Let's bring this topic home to our Kitchen Table Conversations because it's up to all of us to support healthy pregnancies, and there is no wiser investment in the world.Visit the website to read the article.

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15:29

EPISODE #32: Drug Overdoses and Suicidality

Kitchen Table Conversations with Angela Geddes ·

2023/04/12

This episode looks at the compounded vulnerability for people with Complex Neurodevelopmental disorders. When we know better… we can do better; whether we are impacted directly or if we love and support people who are.Please check out the additional resources available on my website.

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16:07

EPISODE #31: Self-Care, Sharing the Load and Building...

Kitchen Table Conversations with Angela Geddes ·

2023/04/05

Today's podcast is focusing on some tips and strategies to develop skills and a family 'team' approach getting everyday tasks completed and the importance of taking care of ourselves and each other. Check out the website for links to Mama Systems by Laura Hernandez and her podcast, Mama Advocate, for more info and support in helping to keep our homes organized so we have time for other important things including the extra time we need to be available for our kids with special

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11:37

EPISODE #30: Challenging Myths About Cannabis Use

Kitchen Table Conversations with Angela Geddes ·

2023/03/29

This episode focuses on challenging some of the myths that are often shared and understood with regards to cannabis use. Many view cannabis use as natural, healthy, and without significant risks. However, research is indicating that there are risks from long term use to the individual and risks from any use during pregnancy and breastfeeding. This comes as a surprise to many, so we feel it's a conversation to bring back to your kitchen table. Listen in for more information and check out the

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10:45

EPISODE #29: A Practical Approach to Supporting...

Kitchen Table Conversations with Angela Geddes ·

2023/03/22

This episode focuses on a practical approach to learning more about and supporting our children, youth, and adults with a complicated and beautiful brain... a Complex Neurodevelopmental Disorder (CND). Angela offers some strategies to help keep us all on track when we begin to understand that we or our children are struggling with mood, concentration, social and learning difficulties, and/or physical health in one way or another. Head to the the website for the downloadable booklet, A Practical

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12:21

EPISODE #28: Celebrating Neurodiversity while...

Kitchen Table Conversations with Angela Geddes ·

2023/03/15

We are in the middle of neurodiversity celebration week which is a worldwide initiative aimed to challenge some of our biases and our misconceptions around neurological conditions. It is a time where we can acknowledge and celebrate neurodivergence and to begin and continue conversations that will lead to better understanding and inclusion!

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10:13

EPISODE #27: Celebrating International Women's Day

Kitchen Table Conversations with Angela Geddes ·

2023/03/08

Today we are celebrating International Women's Day. In this episode, I would like to acknowledge what this day means, focusing on equal opportunity and inclusion all the while celebrating freedom of choice, as well as pay special attention to caregivers of those who have been impacted by PAE and FASD.I would like to all to take a moment and listen to a song by Jessie T called Just a Number. It’s a beautiful message that challenges bias and stereotypes, and acknowledges that one size does not

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10:23

EPISODE #26: The Role of a Social Worker

Kitchen Table Conversations with Angela Geddes ·

2023/03/01

In this episode, we will discuss the role Social Workers play in our communities. As a social worker, I work for the people that I support; I have always been a ‘helper’ and explore creative ways to make things happen, to reduce or remove barriers. Social workers believe people are capable, resourceful, creative and resilient… until they are misunderstood and misdiagnosed. We are a diverse group of practitioners, working in a variety of sectors. I have completed informal research working in

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12:04

EPISODE #25: Spreading the Word… Strengthening the...

Kitchen Table Conversations with Angela Geddes ·

2023/02/22

Angela was honoured to have participated in a Conference over the past weekend. Listen in to this episode about the focus on making connections, the need for helpers, and where we discussed the importance of accurate diagnosis and how it provided clarity and freedom, after so often being misunderstood and misdiagnosed. For more training opportunities and tips for friends and family to help support individuals with complex mental health and developmental conditions, please check out the many

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18:30

EPISODE #24: Impulse Control and Complex...

Kitchen Table Conversations with Angela Geddes ·

2023/02/15

In this episode, a special guest with FASD walks us through what impulse control issues looks like from her perspective and Angela offers some additional tips and strategies that can lead to decision making that is less impulsive and more in line with our values.Please visit the website to access the additional resources referenced in this episode.

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18:40

EPISODE #23: Informed Decision Making and Teachable...

Kitchen Table Conversations with Angela Geddes ·

2023/02/08

This episode focuses on the benefit of learning new information, from the new drinking guidelines to developmental screens. How learning and change can often be met with resistance, and how we can keep conversations going that will lead to prevention, earlier intervention, and improved outcomes for individuals and families.Visit the website to access the additional resources referenced in this episode.

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10:42

EPISODE #22: Simple Tips to Support Your Mental Health

Kitchen Table Conversations with Angela Geddes ·

2023/02/01

As a follow up to last week's Bell Let’s Talk focus, we thought we would discuss some tips that can help all of us address pressure and stressors in a healthy and helpful way. Listen in for a discussion around sitting with our emotions and challenging our self talk and our thoughts if they are no longer serving us well.To access the additional resources referenced in this article, please visit the website.

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12:47

EPISODE #21: BELL Let's Talk Day

Kitchen Table Conversations with Angela Geddes ·

2023/01/25

Let’s talk about mental health conditions of all kinds; some of the contributing factors; why the problems are becoming worse and opportunity for some rather straightforward prevention opportunities. There is a correlation between increased alcohol use, increased incidents of alcohol exposed pregnancies, and mental health conditions.Please check out the resources referenced in this episode to learn more and to hopefully become inspired to keep these conversations going around your kitchen

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