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PODCAST

Visibly Fit with Wendie Pett

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it"s time to live like it!

health & fitness alternative health

All Episodes

33:09

Episode 138: How Not to Age with Dr. Michael Greger

Visibly Fit with Wendie Pett ·

2024/04/01

In this episode of the Visibly Fit Podcast, I had the pleasure of interviewing Dr. Michael Greger, a renowned physician, New York Times bestselling author, and speaker on nutrition. Dr. Greger shared insights from his latest book, "How Not to Age," focusing on practical solutions for healthy aging. We delved into various topics related to nutrition, exercise, and lifestyle modifications to promote longevity.Dr. Greger emphasized the importance of centering diets around whole plant foods,

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34:04

Episode 137: The Pursuit of Happiness: Unpacking the...

Visibly Fit with Wendie Pett ·

2024/03/25

Ready for an eye-opening journey into the pursuit of happiness? In this episode, I'm diving deep into the difference between fleeting happiness and enduring joy. Join me as we explore why chasing happiness often leaves us empty, and how finding joy in the Lord can truly transform our lives.I'll be sharing insights on why it's vital to trust in the Lord's truth rather than relying on others' opinions for our happiness. Plus, we'll unpack the global rise of unhappiness and discover actionable

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39:48

Episode 136: The ProportionFit System: A Simple...

Visibly Fit with Wendie Pett ·

2024/03/18

Join me in this episode as I chat with Dr. Nicholas Meyer, an orthopedic surgeon and president of ProportionFit. We talk about his unique way of approaching weight loss and health. Dr. Meyer tells us about his journey and how he came up with the ProportionFit system, which focuses on portion control instead of counting calories.Discover how this method works and the advantages it brings. We'll also hear about Peter's incredible transformation, losing 300 pounds with their diet plan. Dr. Meyer

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28:45

Episode 135: The Root Cause of Dry Skin: How...

Visibly Fit with Wendie Pett ·

2024/03/11

In today's episode, I'm excited to delve into the topic of dry skin and its underlying causes. I'll be sharing practical solutions for improving skin health, touching on hydration, nutrition, environment, hormones, and skincare practices. Additionally, I'll discuss the importance of holistic wellness and offer my expert insight on addressing dry skin from the inside out. Join me as we explore the secrets to achieving healthier, more vibrant skin.Chapters(00:00) Introduction and Overview(01:35)

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37:18

Episode 134: The Complexities of Lyme Disease and...

Visibly Fit with Wendie Pett ·

2024/03/04

In this episode, I have the pleasure of sitting down with Dr. Troy Spurrill to delve into the complexities of Lyme disease and mold toxicity. We explore their causes, symptoms, and treatments, and I emphasize the holistic nature of health, which includes emotional, physical, mental, and spiritual aspects. Dr. Spurrill shares an inspiring story of one of his patients, highlighting the incredible power of mindset in the healing process. We also touch on the spiritual aspects of health, discussing the

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27:59

Episode 133: Become A Health Advocate

Visibly Fit with Wendie Pett ·

2024/02/26

In this episode, I'm going to talk openly about something important - being a health advocate. Yep, it's been on my mind lately, especially because my husband and I have been helping out my mother-in-love a lot. And let me tell you, having someone to speak up for you in medical situations is super important.I'll tell you about my experience helping Todd's mother who's dealing with cancer. It's been tough but taught me a lot about standing up for loved ones when they need it most. I've seen how tough

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32:00

Episode 132: How Can Moms Manage Stress Effectively...

Visibly Fit with Wendie Pett ·

2024/02/19

Stress is a pervasive issue with significant implications for health and well-being. From high blood pressure and heart disease to anxiety and depression, its impact on the body and mind is profound. In this episode, our guest, Hannah Keeley, an advocate for moms, shares her inspiring journey of triumph over stress and overwhelm. With seven children of her own, Hannah has firsthand experience navigating the challenges of motherhood and has developed effective strategies to empower other moms. We

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36:38

Episode 131: Finding Love in God's Perfect Timing:...

Visibly Fit with Wendie Pett ·

2024/02/12

Are you someone who deeply desires to find love, but feels like you've been searching in all the wrong places? Do you ever think it might be too late for you, that perhaps God won't bring the right person your way? Whether you've experienced the loss of a spouse, been through a divorce, or have yet to find your match, this episode is for you.In this episode, we're joined by Wendy Griffith, author of the empowering book 'You Didn't Miss It: God's Best is Worth the Wait'. Wendy will delve into her

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32:29

Episode 130: How Photos Play a Role in Your Health...

Visibly Fit with Wendie Pett ·

2024/02/05

Are you experiencing challenges with photos, like me, particularly in this digital age where taking lots of images has become the norm? How have photos impacted our lives, and what can we do about organizing them better?In this episode, Holly Corbid is joining us. She is the founder and owner of Capture Your Photos, helping many people organize, preserve, and share their lifetime of memories through photos.We will discuss the emotional impact of photos, the importance of organizing and preserving

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20:30

Episode 129: Virtual Reality in Healthcare: Pros,...

Visibly Fit with Wendie Pett ·

2024/01/29

In this episode, we'll delve into virtual reality and its impact on healthcare. As I've reflected on the potential, pros, and cons of virtual reality in the healthcare sector, a movie featuring a gamer transitioning skills from the screen to real-life racing sparked my curiosity. It led me to ponder, "How extensive is virtual reality's influence beyond the gaming world?"Surprisingly, it's not confined to gaming anymore. Virtual reality has made its mark in healthcare, opening doors to various

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46:01

Episode 128: Tonal Integrative Correction Technique:...

Visibly Fit with Wendie Pett ·

2024/01/22

In this episode, Dr. Jason Sabo discusses the principles of chiropractic care and the benefits it can bring to one's life. He explains the tonal integrative correction technique, a gentle and effective approach to chiropractic adjustments. Dr. Sabo emphasizes the importance of addressing emotional stress and its impact on physical health. He shares his favorite scripture verse and encourages listeners to embrace their calling and make a positive difference in the world.TakeawaysChiropractic care

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21:58

Episode 127: Self-Love Through God's Eyes

Visibly Fit with Wendie Pett ·

2024/01/15

In this episode, I really want to chat about something super important: shifting our focus away from ourselves and onto Jesus, ya know? It's all about finding that self-love through God's eyes. I can't stress enough how crucial it is to let go of all that self-centered stuff and really commit to honoring and glorifying God in everything we do. Like, seriously, it changes everything. I've been diving into this book called 'Let Go', and man, it's got some eye-opening stuff! So, I want us to take a

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42:29

Episode 126: Uncovering the Root Cause: Insights from...

Visibly Fit with Wendie Pett ·

2024/01/08

In this episode of the Visibly Fit Podcast, my guest, Dr. Greg Mongeon, a functional medicine doctor, gives insights about holistic health and wellness. Dr. Greg shares his journey and how he became passionate about helping people uncover the root causes of their health issues. He emphasizes the importance of understanding how the body responds to its environment and the role of toxicity in disrupting the body's natural healing processes. Dr. Greg also discusses the significance of balancing hormone

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22:38

Episode 125: Embracing Change in 2024: A Journey to...

Visibly Fit with Wendie Pett ·

2024/01/01

In this episode, Wendie Pett reflects on the power of change and how it can transform our lives. She shares the story of Saul's conversion to Paul as an example of profound transformation. Wendie emphasizes that change is possible for anyone, regardless of their past or present circumstances. She uses the analogy of a caterpillar transforming into a butterfly to illustrate the process of change. Wendie provides practical ways to embrace change, including adopting a growth mindset, setting clear

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23:54

Episode 124: Unwrapping the True Meaning of Christmas...

Visibly Fit with Wendie Pett ·

2023/12/25

In this episode, Wendie Pett reflects on the true meaning of Christmas and the commercialization of the holiday. She discusses the symbolism behind the gifts brought by the Magi and how they relate to Jesus's birth. Wendie explores the significance of gold, frankincense, and myrrh, and how they can be incorporated into our lives. She encourages listeners to celebrate Christmas with a focus on worship and gratitude, while also enjoying fun and games. Wendie emphasizes the importance of love,

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34:09

Episode 123: Overcome Codependency by Setting...

Visibly Fit with Wendie Pett ·

2023/12/18

In this episode of the Visibly Fit podcast, host Wendie Pett interviews Courtney J. Burg, author of the book 'Loyal to a Fault: Establishing New Patterns When Loving Others Has Left You Hurting.' They discuss the importance of setting boundaries, the difficulty in doing so, and the connection between hurt and coping mechanisms. Courtney shares her personal experience with codependency and how she found freedom through setting boundaries. They also explore the biblical perspective on boundaries and

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43:24

Episode 122: Discover the Power of Aerobics: Insights...

Visibly Fit with Wendie Pett ·

2023/12/11

This podcast episode features Dr. Kenneth H. Cooper, the father of aerobics and a pioneer in preventative medicine. The episode starts by talking about the importance of heart and lung health and promoting the Breather Fit device. The podcast is brought to you by Breather Fit, and listeners can get a discount by using the promo code VISIBLYFIT.Dr. Kenneth Cooper, the father of aerobics, discusses his faith, the inspiration behind the Cooper Aerobic Center, the importance of preventive medicine, and

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29:15

Episode 121: A Health Scare that Led to the Creation...

Visibly Fit with Wendie Pett ·

2023/12/04

In this episode, we dive into a transformative journey with Mark Gossman, the CEO of a plant-based meal delivery service, Whole Harvest. Mark's story is a beacon of inspiration if you've struggled to find healthy food choices amidst the sea of processed options.Mark's resilient entrepreneurial journey started with taking control of his actions and work ethic. Despite skepticism, he left college for a unique path to success, primarily in real estate, specializing in commercial and new home builds. A

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24:01

Episode 120: Understanding Gout: Causes, Triggers,...

Visibly Fit with Wendie Pett ·

2023/11/27

In this episode of Visibly Fit, I will dive into gout and provide valuable insights on managing this condition. I will offer practical tips for reducing inflammation and alleviating symptoms. From discussing common triggers like certain foods and alcohol to highlighting the benefits of a whole food plant-based lifestyle, hydration, exercise, and herbal supplements, this episode provides a comprehensive guide to managing gout effectively. Join me as I empower listeners to control their health and

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31:34

Episode 119: Healing Mind and Body: Chiropractic...

Visibly Fit with Wendie Pett ·

2023/11/20

Welcome back to another episode of the Visibly Fit podcast. Today, we dive deep into the interplay between our physical and spiritual health, as we're joined by a very special guest, Dr. Pete Sulack. Not only is he a renowned chiropractor, but he also brings a unique perspective on how chiropractic care became a platform for him to share the gospel. We'll be touching upon some essential questions like our societal relationship with stress, the true efficacy of multi-tasking, and the role of faith in

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221 results

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