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PODCAST

Modern Wellness Podcast

Adrienne Adhami, Sammi Adhami, Oli Patrick

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn"t just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren"t afraid to challenge

health & fitness tech news

All Episodes

40:53

#35 Stress management at work, burnout in the tech...

Modern Wellness Podcast ·

2024/10/07

The Modern Wellness team were invited to do a live edition of the podcast DTX London last week, so we're sharing that conversation for you all to hear!The topics covered include burnout in the tech sector, Amazon's mandating of 5 days in the office, and how to manage stress in the workplace!Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go

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12:54

#34 Listener Q&A: Staying fit as a new parent & How...

Modern Wellness Podcast ·

2024/10/02

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how parenthood changes your fitness habits, and how to attract new clients in the wellness space. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks

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37:16

#33 Signs you're overtraining, Oura acquires Veri &...

Modern Wellness Podcast ·

2024/09/30

This week the gang expand on Women's Health recent article "15 overtraining symptoms to look out for, and how to recover".There's discussion on the news that Oura has acquired metabolic health startup Veri, and what the future looks like for Oura with that in mind.And lastly, Oli puts forward his prediction that the humble swimming pool may have its wellness use shifted into the 21st century.Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity

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21:19

#32 Listener Q&A: Male Menopause & what problems is...

Modern Wellness Podcast ·

2024/09/25

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at adaptations to training and diet in relation to male menopause, and what solutions the team are seeing AI bring to health and wellness problems...Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli

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38:40

#31 David Beckham’s new wellness brand, vagus nerve...

Modern Wellness Podcast ·

2024/09/23

On this week's Modern Wellness Podcast...David Beckham launches a wellness brand - but what do the team reckon?There's a discussion on high tech stress solutions looking at how stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity.And Sammi puts forward the future of regulation within the supplement industry.Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a

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19:24

#30 Listener Q&A: Am I addicted to food?

Modern Wellness Podcast ·

2024/09/18

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at food addiction, and what can help.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrickSammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral

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44:22

#29 Strava Mules, GoJoe & do you get your health...

Modern Wellness Podcast ·

2024/09/16

We’re back for Season 2 and we’re starting with a bang!Expect the team’s thoughts on the newest Strave craze… Strava Mules! Have you ever been tempted to get someone else to improve your strava times?There’s a look at GoJoe after it was announced they raised £2.4M for gamified employee health and fitness app.And we question whether anyone should be taking health advice from TikTok…Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills,

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41:54

Season 1 Finale: Our Modern Wellness Confessions

Modern Wellness Podcast ·

2024/08/05

To end the season on a fun note, the gang discuss their wellness confessions.Stay tuned for Oli’s marathon mishap, Sammi’s lumbersome log,and Adrienne’s ankle-weight adventure.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

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19:49

Listener Q&A: Improving your running stamina &...

Modern Wellness Podcast ·

2024/07/31

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how you can improve your stamina when you're running and those last couple of miles feel just too great. Plus there's also a discussion about gyms and their price points.Adrienne mentions her spotify playlist "Last 5 Miles". You can listen here or find it on her profile.Don't

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45:21

AI Coaching, Hiking & how our diet impacts our...

Modern Wellness Podcast ·

2024/07/29

First up, the gang discuss Freeletics’ new AI coaching plans. “Freeletics Launches AI Fitness Coaching”Secondly looking at diet and how it affects our overall health, the National Survey ofHealthand Development has sparked off a lot of interesting debate in the papers, including The Times and this from The Guardian. “Healthy childhood diet can ‘keep mind sharp into 70s’ and ward off dementia”And in Trending we look at hiking, and particularly Soft Hiking. Have you got yourself some hiking boots

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23:01

Listener Q&A: How to quit vaping & What supplements...

Modern Wellness Podcast ·

2024/07/24

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how you can quit vaping, and which supplements you can take to help improve your health.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more

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58:44

Ice Baths, Continuous Glucose Monitors & Brain Health...

Modern Wellness Podcast ·

2024/07/22

Adrienne, Sammi, and Oli discuss ice baths and the dangers of cold exposure. There's a look at Continuous Glucose Monitors and how we can use them.And Oli predicts in the next two years brain health will be tested as standard.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast

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21:40

Listener Q&A: Advice for working at a start-up & How...

Modern Wellness Podcast ·

2024/07/17

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at interviewing for a start-up, and how brands can approach sustainability and use it as a core value.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more

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43:59

Sauna Culture, Run Clubs, and how walking benefits...

Modern Wellness Podcast ·

2024/07/15

We start off discussing saunas - and the rise in sauna culture - but what are the health benefits? And should you be taking your phone in (NO!). “Sauna Culture is Surging”In the New Scientist there’s a great piece about walking and its benefits for back pain. “Walking helps keep people free of lower back pain for longer”And in trending we discuss Run Clubs. Are you a member of one? They’re growing and we think that’s only a great thing!Don't forget to rate/review and subscribe or follow!You can

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29:30

Listener Q&A: Barefoot running shoes & Teaching...

Modern Wellness Podcast ·

2024/07/10

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on

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51:02

Health Clubs, Slow Living, and should Social Media be...

Modern Wellness Podcast ·

2024/07/08

Firstly we discuss the rise in Health Club membership across the UK. “UK health club market hits record highs”Next there’s a lively discussion about social media, and its impact on children as we reflect on the Telegraph’s article “Social media sites should be labelled as health risks, says US health official”Lastly, Adrienne looks at the emerging Slow Living trend, and how it responds to the importance placed on speed over the last couple of decades. The two books Adrienne mentions are Jenny

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29:57

HYROX Co-Founder Moritz Fuerste in conversation with...

Modern Wellness Podcast ·

2024/07/05

Today on Modern Wellness... Sammi sit’s down with 3 time Olympic Medalist and HYROX Co-Founder Moritz Fuerste to get his views on Adrienne’s prediction that HYROX would grow to become a globally recognised, certified sport in the next 3 years. But not only this, we get the inside story on the challenges of building such a high growth business.You can follow Mo @mofuerste and HYROX @hyroxworld Hosted on Acast. See acast.com/privacy for more information.

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17:32

Listener Q&A: How brands cut through the noise & is...

Modern Wellness Podcast ·

2024/07/03

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how disruptive brands can cut through the noise, and ask what's the deal with kombucha?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more

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44:46

Nike & Hyperice Recovery Boots, Defining Burnout, and...

Modern Wellness Podcast ·

2024/07/01

First up we look at the new Nike x Hyperice boot, a collaboration between Nike and Hyperice that features heat and air compression for feet and ankles in the form of a high-top boot. “Nike And Hyperice Unveil Recovery Boot Ahead Of Olympics”We define burnout as we look at a Fortune article that states “About 82% of employees are at risk of burnout this year—but only half of employers design work with well-being in mind”.And lastly, Sammi predicts that there will be AI masseuses aiding our rest and

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18:11

Listener Q&A: Wellbeing Life Management & Avoiding...

Modern Wellness Podcast ·

2024/06/26

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at how we manage our wellbeing across our life and how we should be thinking about burnout in the workplace.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for

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116 results

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