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PODCAST

The Garage Strength Podcast

Official Podcast of Garage Strength! Talking all things sports, strength, and fitness from Olympic Strength and Conditioning Coach Dane Miller.

health & fitness fitness

All Episodes

70:57

Secret To Training Elite Youth Athletes with Joey...

The Garage Strength Podcast ·

2024/04/30

We had the privilege to sit down with Strength and Conditioning Coach Joey Bergles @JoeyBergles to discuss how he trains elite youth and college athletes.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=joeyberglespodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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47:07

How To Increase Explosiveness For Athletes with...

The Garage Strength Podcast ·

2024/04/23

I had the privilege to sit down with Phd of Exercise Science, Dr. Kristof Kipp. Kristof has been making waves in sports science and biomechanics research with his force velocity tests on Olympic Weightlifters and while out in Oklahoma this past weekend Olympic Track and Field Throwers. We discussed all things biomechanics and impulse to determine consistent training strategies athletes should use to improve not only athleticism, but impulse. You're not going to want to miss this! Check out our

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50:58

How To Determine The Best Sport For Athletes

The Garage Strength Podcast ·

2024/04/16

This is how you can determine the best sport possible for and what you can do to reach your athletic potential for youth athletes from Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=bestsportpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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34:51

How To Train SAVAGE Wrestlers In The Gym

The Garage Strength Podcast ·

2024/04/09

This is how we programmed wrestling training for South Dakota State where had 4 All Americans at the 2024 NCAA Tournament (ALL TIME PROGRAM RECORD).Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=SDSUpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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66:33

A Better Way To Maximize Athletic Potential... We've...

The Garage Strength Podcast ·

2024/04/02

After years of working with elite athletes, Dane has always had an issue with the metrics used to define athletic potential and the force velocity curve. Today we breakdown a new way to measure athletes that could change the way we look at sports performance training.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=forcevelocitypodcastpart3 Check out our NEW Course and Book Garage

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31:49

Profiling: The Key To Unlocking Athletic Potential

The Garage Strength Podcast ·

2024/03/26

On today's episode, Dane and Earl continue their discussion on force velocity and impulse by dissecting the keys of athlete profiling to determining the best type of training for individual athletes.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=athleteprofilepodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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42:06

The Force Velocity Curve Is A LIE...

The Garage Strength Podcast ·

2024/03/19

Dane and Earl breakdown the keys to improving speed and acceleration for athletes and how the force velocity curve is NOT as accurate as the sporting world once thought.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=forcevelocitypodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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43:17

How Elite Athletes Build Crazy Strength & Speed

The Garage Strength Podcast ·

2024/03/12

Check out our Athlete Strength Training App Peak Strength 💪📈👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=footballstrengthandspeedpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=PODYT&utm_medium=Video&utm_campaign=GSPD&utm_content=footballstrengthandspeedpodcast Join our Discord Server! 👉

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68:40

The Most Legendary Moments in Sports I've Ever Seen

The Garage Strength Podcast ·

2024/03/05

Dane ranks some of the greatest moments in sports history he ever saw and what truly makes a legendary athlete with Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=athletemomentspodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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70:50

Why Athletes Are So Much STRONGER Today

The Garage Strength Podcast ·

2024/02/20

These are the best technology advancements in the history of strength that has gotten athletes to be the strongest they've ever been with Garage Strength Coach Dane Miller and Earl Kunkel.Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=techpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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63:45

The Most Important Exercise You Can Possibly Do

The Garage Strength Podcast ·

2024/02/13

Squatting and all it's variations is quite possibly the most bang for your buck exercise you can do and Dane and Earl go deep into the benefits of the squat and how you can use it effectively in your program to get the best results. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=whyyouneedtosquatpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build

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68:18

Garage Strength Training is BASICALLY Westside

The Garage Strength Podcast ·

2024/02/06

Does Dane actually do Westside training for his athletes and what even counts as Westside training? Dane and Earl break down conjugate training and its effectiveness for athletes on this week's podcast... Enjoy! Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=danedoeswestsidepodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength

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88:10

Confronting The Coach Who Reviewed My Program | Jason...

The Garage Strength Podcast ·

2024/01/30

Dane and Earl sit down with Jason Brown, the proclaimed King of Programming. Jason reviewed the Peak Strength App with his honest thoughts of our program and this is our response. Lots of knowledge to be gained when it comes to making your own programming and the keys to being successful when others want you to fail. Follow Jason on Instagram and YouTube: https://www.instagram.com/jasonbrowncoaching/ and https://www.youtube.com/@jasonbrowncoaching/videos Check out our Athlete Strength Training App

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64:41

Does An Athlete's Physique ACTUALLY Matter?

The Garage Strength Podcast ·

2024/01/23

Garage Strength Coach Dane Miller and Earl Kunkel discuss the importance of physique for athletes and what is the most optimal physique for a high performance athlete. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=PODYT&utm_medium=Video&utm_campaign=APP&utm_content=doesphysiquematterpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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53:12

Most Common Programming Mistakes You NEED To Avoid

The Garage Strength Podcast ·

2024/01/16

Garage Strength Coach Dane Miller and Earl breakdown some of the worst strength programming mistakes that you can make as a coach and athlete which can negatively impact your goals. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=programmingmistakespodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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175:40

How To Build A LongTerm Program | Garage Strength...

The Garage Strength Podcast ·

2024/01/09

This is a 5 episode SUPERCUT that details our programming method that you can use to build a 6 month program for strength and athletes from Dane Miller and Earl Kunkel. Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=GSProgramSUPERCUTpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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54:16

What Athletes and Coaches Need To Learn From Deion...

The Garage Strength Podcast ·

2024/01/02

Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out 👉 https://rangemealbar.com/ Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=deionsanderspodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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72:46

Best and Worst Fitness Tests For Athletes

The Garage Strength Podcast ·

2023/12/26

Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out 👉 https://rangemealbar.com/ Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=athletetestpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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50:21

Why EVERY Athlete Should Watch Sam Sulek

The Garage Strength Podcast ·

2023/12/19

Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out 👉 https://rangemealbar.com/ Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=samsulekpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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60:45

i ran a marathon and everything hurts

The Garage Strength Podcast ·

2023/12/12

Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out 👉 https://rangemealbar.com/ Check out our Athlete Strength Training App Peak Strength 💪📈 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=marathonpodcast Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs 👉

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