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PODCAST

Social Skills Mastery

Susan Callender

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

business careers

All Episodes

35:37

185. The Psychology of your Vocal Persona w/ Tracy...

Social Skills Mastery ·

2024/06/15

Your voice is more than just words. It's a powerful tool that can convey confidence, warmth, or authority. In this episode, my special guest, Tracy Goodwin and I delve into the fascinating world of the Psychology of the Voice. Join us as we explore how subtle variations in tone, volume, speed, and pausing can dramatically shape how your message is received. You will learn how to use vocal techniques to cultivate a distinct persona that reflects your brand and resonates with your audience, and we

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21:07

184. Making Your Way Toward the Spotlight and...

Social Skills Mastery ·

2024/06/07

Are you a hidden gem in your field? Do you have valuable insights but hold back from sharing them for fear of being visible? In this episode, we explore the power of personal branding and communication for professionals who want to step into the spotlight and become the front-facing voice of their business or area of expertise. My guest, Melanie Whittaker, a public relations expert, dives deep into: Overcoming common fears: We explore the anxieties that hold professionals back from speaking up, from

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23:13

183. Managing People-Pleasing and Perfectionism with...

Social Skills Mastery ·

2024/05/30

Kimberly Jarman, is on a mission to empower you to break free from self-imposed rules and the coping mechanisms that have followed you since childhood. Kimberly specializes in human potential from a unique perspective that integrates mindset, neuroscience, and biochemistry. She believes in dismantling the rules we live by and empowers her clients to create lives and careers that are meaningful and impactful. Her holistic approach leverages the mind-body connection, biohacking techniques, and a

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36:29

182. The Intersection of High Impact Leadership and...

Social Skills Mastery ·

2024/05/25

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17:03

181. Common Social Skills Challenges of Smart &...

Social Skills Mastery ·

2024/05/21

In this enlightening episode, we dive deep into the social skills challenges often faced by smart and accomplished adults. Despite their professional success and intellectual prowess, many adults find social interactions daunting or awkward. We explore why this happens, common pitfalls, and practical strategies to overcome these obstacles. Whether you're a high-achieving individual struggling with social dynamics or simply curious about the topic, this episode offers valuable insights and tips to

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33:05

180. Moving Away from Procrastination and Toward Your...

Social Skills Mastery ·

2024/05/09

Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we’re fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it. Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastination Coach." She helps people who are struggling with underperforming at home and work to begin taking action with ease and high levels of

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27:14

179. The Power of Rapid Resolution Therapy with Karen...

Social Skills Mastery ·

2024/05/03

My guest today is Karen Seltz, a coach and practitioner of Rapid Resolution Therapy (RRT), which is a therapeutic approach designed to quickly isolate and resolve emotional and behavioral issues by targeting their root causes. Through guided conversation and exploration, RRT aims to uncover the underlying sources of social phobias and social anxiety, which may include past traumas, negative belief patterns, or unresolved conflicts. By addressing the core issues in a focused and efficient manner,

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17:50

178. Finding Your Unique Link to Current Social...

Social Skills Mastery ·

2024/04/25

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15:38

177. Managing Reactions to Unwelcome Feedback and Not...

Social Skills Mastery ·

2024/04/18

In this week's episode, I answer a listener's question about feeling criticized vs. receiving helpful feedback. We also discuss delayed trauma and how that bubbles back up to the surface in your professional life as soon as we're triggered. Don’t even know where to begin in improving your communication style? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Digital Business

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13:51

176. Micro-Steps to Social Success When Your Job is...

Social Skills Mastery ·

2024/04/12

Episode 176 answers a listener’s question about why they may have been passed over for a higher level role. Numerous factors come into play, and taking the steps to modify your persona may be the best option. Don’t even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook Digital Business Card Blinq.AI

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23:15

175. Meet Click Connect - Network Your Way to Success

Social Skills Mastery ·

2024/04/05

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22:00

174. Become the Creator of Your Experiences Through...

Social Skills Mastery ·

2024/03/29

In episode #174 we explore the transformative potential of social scripting and visualization techniques in shaping ideal experiences. We delve into how crafting mental scripts and vividly imagining desired outcomes can enhance confidence, performance, and overall well-being. From job interviews to public speaking engagements, we discuss practical applications of these methods in various contexts. Join us as we uncover the science behind these practices and offer actionable tips for incorporating

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24:29

173. Social Risks Reap the Greatest Rewards: Stop...

Social Skills Mastery ·

2024/03/21

In episode #173, we delve into the ways in which the fear of the unknown can hold professionals back from reaching their full potential. We explore how uncertainty about anything from new projects, and unfamiliar opportunities can breed anxiety and stifle progress. From the fear of failure to being in flight or fright mode, we dissect common challenges and their impact on professional development. Join us as we discuss strategies for embracing uncertainty, building resilience, and stepping outside

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22:25

172. Adopting the Best Communication Style to Shape...

Social Skills Mastery ·

2024/03/15

In episode 172, we delve into the importance of selecting the right communication style for various situations. From assertiveness to passive-aggressiveness and aggression, we explore how each style shapes interactions and relationships. Learn how upbringing and social influences play a role in determining our default styles and how we can consciously adapt them for better outcomes. Discover practical tips for navigating conversations with confidence, setting boundaries, and creating healthy

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20:05

171. Masterclass in Social Scripting: Creating a...

Social Skills Mastery ·

2024/03/08

In episode 171 we uncover how the narratives we craft, both internally and influenced by society, shape the outcomes we experience in life. From personal self-talk to worry and anxiety, explore the cognitive links between our stories and the realities we manifest. Join us as we delve into practical insights and inspiring examples, revealing the profound impact of our narratives on our perceptions and the choices we make. Tune in to learn how rewriting our stories can lead to positive transformation

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31:22

170. Habits: The Real Drivers of Social Dynamics

Social Skills Mastery ·

2024/03/04

Social skills, be they good or bad, are often the result of ingrained habits that develop over time. These habits can include things like interrupting others, avoiding eye contact, or not listening actively. Sometimes, people may not even be aware of these habits because they've become a natural part of how they interact with others. It's important to recognize that poor social skills are not permanent personality traits; instead, they are learned behaviors that can be modified with awareness and

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19:28

169. Speak Up and Be Heard: Building Confidence...

Social Skills Mastery ·

2024/02/25

Feeling stuck in your comfort zone? This episode dives into the power of taking social risks and speaking up! We explore why stepping outside your comfort zone can lead to exciting opportunities, stronger connections, and even personal growth. Discover how to overcome anxieties, find your voice, and unlock the potential hidden within your social risks! Book a Social Strategy Session HERE Free Guide: The Social Skills Playbook

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20:05

168. Balancing and Prioritizing Social Skills Over...

Social Skills Mastery ·

2024/02/17

If the thought of initiating and joining conversations brings you down, instead, think of social skills as the bridge between knowledge and your making an amazing impact. They let you explain complex ideas clearly, persuade colleagues, and build trust with clients. They help you navigate the "human side" of the equation, where teamwork, leadership, and communication hold the power to unlock true potential. Don't be fooled by the "soft" label. Mastering social skills requires dedication, just like

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17:50

167. From Self-Doubt to Social Star: A Guide to...

Social Skills Mastery ·

2024/02/09

Building and maintaining healthy self-esteem is important for various aspects of your life, as it influences your mental well-being, relationships, and overall success. It helps you with everything from having positive mental health, to resilience, improved relationships, increased confidence, and daily motivation, just to name a few. It's important to note that building self-esteem is a continuous process that involves self-reflection, self-compassion, and personal growth. Free Guide: The

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18:12

166. Selecting An Ideal Communication Style

Social Skills Mastery ·

2024/02/02

Selecting an ideal communication style is crucial as it facilitates effective and authentic expression of thoughts, emotions, and ideas. Tailoring your communication approach to align with your personality, values, and preferences enhances clarity and ensures that your message resonates genuinely with others. A communication style that suits you promotes confidence, allowing you to articulate yourself with ease and engage in more meaningful interactions. It fosters better understanding and

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267 results

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