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PODCAST

Grit Meets Growth

Grit Meets Growth Podcast

Chris Cathers and John Gamades bring you Grit Meets Growth... The podcast where we explore the power of getting uncomfortable, making things happen, and creating a magnetic life. Are you ready?Chris Cathers is the co-founder and CEO of Octellient, an information security expert, advisor and coach, and a cancer survivor.John Gamades is a co-founder and partner at the marketing agency OrangeBall Creative and the author of the Depth Not Width blog. Both are proud husbands, dads, and leaders in all they

business

All Episodes

33:56

Episode 39 - Nepal 2022: Exploring mental toughness...

Grit Meets Growth ·

2022/10/26

Everything we accomplish in life begins with saying “yes” and John’s trip to Nepal was no exception. Saying “yes” opened the doors to stretching boundaries, learning what’s possible, and turning off the noise in order to gain clarity.In this episode, we explore John's backpacking trek in Nepal. As he reflects on his experience, we're talking about what he learned in the mountains… • Getting out of your own head• Exploring what you’re capable of• Winning the mental war• Journeying toward contentment•

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29:44

Episode 38 - Consistency, preparation, and...

Grit Meets Growth ·

2022/10/12

What bold moves are you making today? What are you doing to step into your own discomfort zone? Where are you growing right now? This is your time to step up and go!In this episode, we explore some of preparation for John's upcoming backpacking trek in Nepal. As he gets closer to taking off, we're talking about the lessons he's learned so far... • The value of consistency and preparation• Managing anxiety and fear in the face of unknowns• Expecting the unexpected and embracing the

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40:16

Episode 37 - Essentialism and saying "no" to things...

Grit Meets Growth ·

2022/09/28

What's essential in your life? It's time to ask some tough questions – the kind that will unlock your potential and greatness!In this episode, we explore some of the insights from the book Essentialism: The Disciplined Pursuit of Less by Greg McKeown. As we discuss, life is full of tradeoffs, and saying "yes" to everything is a losing strategy. Instead, we need to quit straddling, set some guardrails for ourselves, and get focused on the essential few rather than the trivial and mediocre many

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30:35

Episode 36 - The Bushido Code, your personal code of...

Grit Meets Growth ·

2022/09/14

What guides how you show up each day?In today’s conversation, we’re diving into the Bushido Code, the warrior principles that defined Samurai culture. Ben Durbin, a guest on Episode 35, introduced us to the connection between the Samurai and mindfulness. Exploring that more after our conversation with Ben, we came across the Bushido Code. Specifically, the Samurai warrior was called to live a life focused on eight virtues:• Justice• Courage• Compassion/Mercy• Respect• Honesty/Integrity• Honor•

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49:11

Episode 35 - Dr. Carli Braun Kody & Ben Durbin on...

Grit Meets Growth ·

2022/08/31

Dr. Carli Braun Kody is a licensed psychologist, a certified mindfulness teacher and coach, a certified Daring Way™ facilitator, and a speaker with 23 years of service in the mental health field. Following a series of life-changing athletic injuries and life stressors, Carli turned to meditation, mindfulness, and self-compassion. Over time, she developed committed practices in those areas, leading to a deep understanding of the mind-body instrument. Ben Durbin is a 27-year Navy combat veteran who

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54:11

Green Beret Chris Cathers on Cancer, Mental Health,...

Grit Meets Growth ·

2022/08/17

Chris Cathers is a:Special Forces Green BeretStage 4 Cancer FighterVeteran Suicide Documentary ProducerSelf-Proclaimed "Professional Sufferer"A Walking Example of GritThis interview with Chris is one of those conversations every one of us needs to hear. You'll learn about embracing uncomfortable things in your life, developing your own never-quit mindset, and protecting your mental health when the struggles come. You're either in a storm, just passing through one, or there's one on the way. Chris

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37:13

Episode 33 - Investing in yourself... If not now, when?

Grit Meets Growth ·

2022/08/03

In Episode 33, we're exploring:• Investing in yourself• Answering the question: "If not now, when?"• Battling procrastination• Making and taking the time to recharge• Living a bold life• Making the most of our sphere of influence

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38:57

Episode 32 - Purpose and Where You Find Your Identity

Grit Meets Growth ·

2022/07/20

In Episode 32, we're exploring:• The importance of defining your purpose• Knowing where your identity comes from• Living a relational vs. transactional life• Creating your continuity plan• Managing the emotional roller coasters in life

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19:50

Episode 31 - The one question we need to ask...

Grit Meets Growth ·

2022/07/06

In Episode 31, we're exploring:• The one goal-setting question that makes all the difference• Finishing what we start• The reality of work/life balance• Managing our time with accountability• Working like a farmer

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27:07

Episode 30 - America, Patriotism, and Independence Day

Grit Meets Growth ·

2022/07/03

In Episode 30, we're unpacking:• Celebrating our independence• How we've politicized words like "Patriot"• The polarization of America• Serving each other in our communities• Honoring the legacy of those who served and came before us

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35:25

Episode 29 - Differentiating yourself by how you show...

Grit Meets Growth ·

2022/06/22

In Episode 29, we're exploring:• Communicating well• Differentiating yourself• Your life’s strategy, plan, and tactical execution• Loving yourself • The Gap versus the Gain• Celebrating the wins

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37:40

Episode 28 - Lessons in Resilience, Grit, and...

Grit Meets Growth ·

2022/06/08

In Episode 28, we're exploring:• Our Murph Challenge experience• The Murph meets resilience• Where does resilience come from?• Examples of resilience• Creating resilience in our lives• How resilience relates to the uncomfortable

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36:16

Episode 27 - Be prepared, listen to your gut, and...

Grit Meets Growth ·

2022/05/25

In Episode 27, we're exploring:• Being prepared for life• Preparation as a mindset• Listening to your gut• Letting go of “I want an easy life.”• Anticipating the hard things• Making room for the unexpected• How preparation creates confidence

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32:35

Episode 26 - Finishing strong, setting new goals, and...

Grit Meets Growth ·

2022/05/11

In Episode 26, we're exploring:• Looking back on Grit Meets Growth’s first year• Finishing our 75 Hard experience• Achieving goals and setting new ones• Saying “Yes!” to new challenges• Mentorship as a two-way street• The power of your tribe and circle

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33:57

Episode 25 - Taking back our power, finding the...

Grit Meets Growth ·

2022/04/27

In Episode 25, we're unpacking:• Adjusting our perspective• Changing what we give power to in our lives• Giving yourself permission to recharge• Finding the silver lining in hard things• Leaning into discipline

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48:56

Episode 24 - Regret: What to do with past regret and...

Grit Meets Growth ·

2022/04/13

In Episode 24, we're diving deep into regret and asking:• What do you regret most from your past?• How can we learn from past regret?• How do we let go of our past regret?• How do we eliminate future regrets?• What does a life without future regrets look like?

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39:29

Episode 23 - The Recipe for Building a Magnetic Life

Grit Meets Growth ·

2022/03/30

In Episode 23, we're exploring the recipe for building a magnetic life: • Prioritizing your health• Cultivating trust• Ignoring what other people think• Reacting well to life• Comparing yourself to you (and you alone)• Growing a little every day• Building your future

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42:42

Episode 22 - Defining grit, finding peace in the...

Grit Meets Growth ·

2022/03/16

In Episode 22, we're exploring: • How do we define "grit"? • What grit looks like and where it comes from• Finding peace in the chaos• Choosing which weight to carry in life• Keeping anxiety in check• Leaning into your purpose

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35:58

Episode 21 - Leaning into 75 Hard, controlling the...

Grit Meets Growth ·

2022/03/02

In Episode 21, we're exploring: • The first week of 75 Hard• Stretching your personal boundaries• Shutting down the wrong voices, including your own• 5, 4, 3, 2, 1, Go… A lesson in starting hard things• Building uncomfortable things into your life

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41:05

Episode 20 - Living a no excuses "full gas" life......

Grit Meets Growth ·

2022/02/16

In Episode 20, we're exploring: • Living a no excuses life• Asking for help and connecting with mentors• Getting back up after we crash• Going "full gas" in all we do• Doing the work when we don't feel like it• Connecting your goals to body, mind, and soulEpisode 20 starts now…

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119 results

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