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PODCAST

Modern Body: Pilates & Movement for Life

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and realistic

health & fitness self-improvement

All Episodes

27:15

Ep. 31: Truth or Trend: "Is Training to Failure the...

Modern Body: Pilates & Movement for Life ·

2024/09/27

The human body thrives on movement, but when it comes to building muscle, do we always need to push ourselves to the brink of exhaustion? In this episode, Aly DiRoma explores the popular fitness trend of training to failure and whether it’s really the best or only way to build muscle mass.Aly takes a deep dive into the topic, breaking down myths and presenting evidence-backed insights. She challenges the common notion that you must work your muscles to failure, or close to it, in order to see gains

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20:39

Ep. 30: The Importance of Rest and Recovery

Modern Body: Pilates & Movement for Life ·

2024/09/20

In today’s fast-paced world, it’s easy to buy into the hustle culture, pushing yourself to move constantly without pause. But is that truly the best way to care for your body? In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma reminds us why rest and recovery are as crucial to our wellness as the movement itself.Aly shares her personal evolution in training philosophy, explaining why she adjusted Modern Body's weekly movement schedule to include both active and passive

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40:32

Ep. 29: How to Simplify Your Movement Practice and...

Modern Body: Pilates & Movement for Life ·

2024/09/13

In today's episode, host Aly DiRoma takes us on a journey into the world of simplifying our movement practice to extract more joy and benefits from it. In a world that constantly tells us to add more—more intensity, more complexity, more goals—Aly advocates for the opposite: stripping away the excess to create a practice that’s grounded, sustainable, and ultimately, more rewarding.Aly’s approach is refreshingly practical, offering a three-step process to help listeners simplify their movement

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01:08:15

Ep. 28: "Let's Talk": The Experience of Movement vs...

Modern Body: Pilates & Movement for Life ·

2024/09/06

Introduction:In this episode, Aly DiRoma welcomes fellow movement expert Kara Duval for an open-hearted conversation that dives into the profound relationship between movement and life. Kara shares her journey of evolving from a structured fitness instructor to embracing movement as a personal, expressive experience that reflects the natural rhythms of life. Together, Aly and Kara explore how movement is not just about reaching fitness goals, but about tuning into your body and the present moment,

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29:32

Ep. 27: Can You Strength Train While Pregnant? Part...

Modern Body: Pilates & Movement for Life ·

2024/08/30

Introduction:In Part 2 of a two-part mini-series, Aly DiRoma delves into the specifics of strength training during pregnancy, offering insightful guidance on how to safely maintain or begin a resistance training regimen. If you’ve ever found yourself overwhelmed by conflicting advice on exercise during pregnancy, this episode is your go-to source for clarity. Aly explores the natural changes your body goes through and how you can adapt your workouts to benefit both you and your baby throughout

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26:17

Ep. 26: Can You Strength Train While Pregnant? Part...

Modern Body: Pilates & Movement for Life ·

2024/08/23

Introduction:In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma dives deep into the topic of strength training during pregnancy, a subject that's close to her heart and personal experience. As she navigates through the often conflicting advice surrounding exercise during pregnancy, Aly provides clear and actionable insights on how resistance training can be not only safe but incredibly beneficial for both mother and baby.Key Takeaways:Yes, You Can! Aly debunks the myth

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22:00

Ep. 25: Training Your Body for the Long Haul: The 3...

Modern Body: Pilates & Movement for Life ·

2024/08/16

Introduction:In this episode, Aly DiRoma uncovers the true essence of training with longevity in mind. It's not about going hard and fast for a quick fix, but about cultivating a sustainable, enjoyable practice that keeps you strong, supple, and capable for years to come. Aly dives into the 3 pillars of the Modern Body Method of training and how she incorporates them into the Weekly Movement Maps for MB Online Studio members. Aly breaks down the common misconception that longevity training is just

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26:46

Ep. 24: Mobility Training-What It Is and Why You Need It

Modern Body: Pilates & Movement for Life ·

2024/08/09

Title: Mobility Training-What It Is and Why You Need ItIntroduction:In this episode, Aly DiRoma takes us on a deep dive into the world of mobility training, uncovering why it's essential for maintaining a strong, flexible, and resilient body throughout life. Mobility training isn’t just about staying limber; it’s about enabling your joints to move through their full range of motion, ensuring you can navigate life’s physical demands with ease and grace. Aly emphasizes that while mobility might seem

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26:58

Ep 23: Truth or Trend: Is Cardio Really What’s...

Modern Body: Pilates & Movement for Life ·

2024/08/02

Introduction: This week, Aly DiRoma dives into the hotly debated topic of cardio and its relationship with cortisol levels. Aly takes you on a journey through the science behind cortisol, explaining how this essential hormone interacts with our cardiovascular workouts. She debunks common misconceptions, offering a balanced view that considers individual variability and lifestyle factors. Whether you're a cardio enthusiast or someone who's wary of it due to the latest wellness trends, this episode is

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23:42

Ep 22: 5 Principles to Build a Habit of Movement

Modern Body: Pilates & Movement for Life ·

2024/07/26

Introduction: Welcome back to the Modern Body Podcast! In this engaging episode, titled "5 Principles to Build a Habit of Movement," host Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movement that you actually enjoy.Notable Quote: "Movement should be a joy, not a

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57:24

Ep 21: Conversation with Jillie Johnston

Modern Body: Pilates & Movement for Life ·

2024/07/19

Introduction:In this episode, we chat with Jillie Johnston, a beacon of light known for her work in self-worth, leadership, and courage. Jillie shares her profound journey from being a competitive athlete to becoming a transformative coach who helps people across the globe recognize their inherent worth and cultivate a life filled with joy and purpose. Her insights are both grounding and uplifting, making this episode a must-listen for anyone looking to embrace their true selves and live

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21:49

Ep 20: Is Neutral the Best Position to Be in All the...

Modern Body: Pilates & Movement for Life ·

2024/07/12

Introduction:Welcome back to the Modern Body Podcast! In this intriguing episode titled "Is Neutral the Best Position to Be in All the Time?", host Aly DiRoma dives into the much-debated topic of the neutral spine position in fitness. Aly explores the benefits and limitations of maintaining a neutral spine and encourages listeners to think beyond fixed positions to discover what truly works best for their bodies. Whether you're a Pilates enthusiast or just curious about optimizing your movement,

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33:02

Ep 19: Only feeling your hip flexors working during...

Modern Body: Pilates & Movement for Life ·

2024/07/05

Introduction: Welcome back to the Modern Body Podcast! In this episode, titled "Only Feeling Your Hip Flexors Working During Core Work? Get to the Root of Your Hip Flexor Pain," host Aly DiRoma dives into a common frustration experienced by many during their fitness routines—persistent hip flexor pain. Aly unpacks why this pain occurs, how it’s often a symptom of broader imbalances, and what you can do to address it effectively. This episode is a must-listen for anyone looking to alleviate hip

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27:58

Ep 18: How Your Movement Choices Impact Your Nervous...

Modern Body: Pilates & Movement for Life ·

2024/06/28

Introduction: Welcome back to the Modern Body Podcast! In this enlightening episode, titled "How Your Movement Choices Impact Your Nervous System Short Term and Long Term," host Aly DiRoma explores the profound connection between our movement choices and the nervous system. Aly unpacks how different types of exercises influence our nervous system, both immediately and over time. Whether you're a fitness enthusiast or someone looking to understand how to better manage stress through movement, this

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15:56

Ep 17: Pelvic Floor Health: “Should I be doing Kegels...

Modern Body: Pilates & Movement for Life ·

2024/06/21

Introduction: This episode tackles an essential yet often misunderstood topic: pelvic floor health. The episode, titled "Pelvic Floor Health: Should I be doing Kegels to strengthen my Pelvic Floor?", Aly dives into the intricacies of pelvic floor exercises, specifically Kegels, and whether they are necessary for everyone. Aly’s engaging and informative approach makes this a must-listen for anyone looking to improve their pelvic floor health through effective, practical strategies.Notable Quote:

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16:21

Truth or Trend: “Does Wall Pilates Work?”

Modern Body: Pilates & Movement for Life ·

2024/06/14

Introduction: Welcome back to the Modern Body Podcast! This week, host Aly DiRoma takes on a popular trend in the fitness world: Wall Pilates. In this episode, titled "Truth or Trend: Does Wall Pilates Work?", Aly dives deep into the benefits and realities of incorporating a wall into your Pilates practice. Whether you've seen it on social media or heard about it from friends, this episode aims to uncover the truth behind Wall Pilates and determine if it’s worth the hype.Notable Quote: "Think of the

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01:05:12

“Fueling Your Body Well” - Holistic Gut Healing,...

Modern Body: Pilates & Movement for Life ·

2024/06/07

Introduction:Welcome back to the Modern Body Podcast! In this episode, titled "Fueling Your Body Well," host Aly DiRoma is joined by holistic nutritionist and health coach, McKenna Garrison. Together, they delve into the essentials of holistic gut healing, hormone support, and blood sugar balancing. McKenna brings her expertise and personal experiences to the table, sharing practical tips and insightful anecdotes that will help you fuel your body for long-term health and vitality.Notable

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30:42

How to Build and Maintain Muscle Mass

Modern Body: Pilates & Movement for Life ·

2024/05/31

Introduction: Welcome back to another exciting episode of the Modern Body Podcast! Today, Aly DiRoma is here to guide you through the essential strategies for building and maintaining muscle mass. Whether you're new to strength training or looking to refine your routine, this episode provides valuable insights and practical tips to help you achieve your fitness goals. Get ready to learn about the science of muscle growth, the importance of consistency, and how to tailor your workouts to suit your

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01:18:27

Strength in Consistency: Training in response to the...

Modern Body: Pilates & Movement for Life ·

2024/05/27

Introduction:Welcome back to the Modern Body Podcast! In this episode, titled "Strength in Consistency: Training in Response to the Needs of Our Body with Meghan Karlik," host Aly DiRoma sits down with Meghan Karlik, a certified Olympic weightlifting coach and Modern Body member. Together, they delve into the intricacies of strength training, the importance of consistency, and how to adapt your fitness routine to respond to your body's needs. Meghan shares her journey from CrossFit to Olympic

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51:51

Everything You Need to Know About Your Fascia

Modern Body: Pilates & Movement for Life ·

2024/05/17

Introduction:Welcome to another exciting episode of the Modern Body Podcast, hosted by Aly DiRoma! In this episode, titled "Everything You Need to Know About Your Fascia," we embark on a fascinating journey into the world of fascia. Aly breaks down this complex and often misunderstood tissue, explaining its role in movement, health, and overall physical well-being. If you've ever wondered what fascia is, why it's important, or how to keep it healthy, this episode is your go-to guide.Notable

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