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PODCAST

EVOQ.BIKE Cycling Podcast

We are here to share our cycling training & racing experiences. Let"s combine data analytics, IRL experience, physical and mental training, and see what happens! 🚀⚡️🥇 Check out our site: https://www.evoq.bike/ and the blog at www.evoq.bike/blog for a TON of free information to make you STRONGER and FASTER YouTube channel has a lot of videos also! https://linktr.ee/EVOQBIKE

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All Episodes

00:54:37

Cycling Power Testing and Athlete Management, Dylan...

EVOQ.BIKE Cycling Podcast ·

2024/06/10

Dylan Lindsey, founder of Pinnacle Performance, discusses the coach-athlete relationship, testing, and load monitoring in this conversation with Brendan Housler. They emphasize the importance of open communication, trust, and rapport between coaches and athletes. They also highlight the need for athletes to understand that they are in the driver's seat and the coach is there to provide guidance and support. In terms of testing, Lindsey explains the limitations of the traditional 20-minute FTP

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00:22:45

5w/kg at 3000kj - Enough For Victory at Roan Groan...

EVOQ.BIKE Cycling Podcast ·

2024/06/06

What does it take to win an 80 mile road race that ends on a 7 mile climb with a KOM time around 32 minutes? Is 5w/kg enough? And damn, that's pretty late in the day for amateurs and domestic pros....In this video we look at what it took to ride the breakaway all day, as well as the efforts on the climb. MOST IMPORTANTLY, what can you do in your training to improve if your numbers are not in these ranges yet? Hopefully you find this valuable in order to get stronger and faster. Good luck

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00:06:16

Don't Stop Cycling Intervals When It Gets Hard

EVOQ.BIKE Cycling Podcast ·

2024/06/05

Full Episode here: https://youtu.be/z5Vj3J1bM1gIn the video, the speaker discusses essential training strategies for athletes, emphasizing the balance between consistency and intensity. They caution against falling into the trap of only moderate efforts without allowing full recovery, advocating for a mix of high-intensity sessions followed by adequate rest. They reference Seth Godin's concept from "The Dip," highlighting the importance of pushing through difficult phases to achieve

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01:00:15

Can A World Tour Pro Conquer Gravel?

EVOQ.BIKE Cycling Podcast ·

2024/06/03

In this conversation, Brendan Housler interviews Logan Owen, a professional cyclist, about his career and transition to gravel racing. They discuss topics such as Owen's background in BMX and cyclocross, his move to road racing, and his current focus on gravel racing. Owen shares his favorite discipline (cyclocross), his decision to focus on road racing, and his experiences in the World Tour. He also talks about his training methods, including threshold efforts and over-unders, and his

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00:25:18

Tour of North Georgia Road Race and Criterium Recap,...

EVOQ.BIKE Cycling Podcast ·

2024/05/30

👋🏽 If you're new to the channel, welcome! Check out some other training resources below, especiallyour new Training Plans page! https://www.evoq.bike/training-plans In this video I recap the Tour of North Georgia: how base training helped with big finishing moves, our overall tactics, especially for GC, and lessons learned. Some extra notes are below. Chapters: 00:00 Introduction 02:12 Comeback from Injury and Building Fitness 04:40 Goals for Tour of North Georgia 06:35 Road Race 1 &

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00:05:35

4 x 5m MAX, No Power!?

EVOQ.BIKE Cycling Podcast ·

2024/05/29

Full Episode here: https://youtu.be/2Hj8DcLEc9g Colby Pearce shares an unpopular opinion regarding training methodology, advocating against strict zone-based training and instead emphasizing perceived exertion (RPE). Using a four-by-five workout as an example, they explain the importance of tailoring workouts to individual capabilities and preferences rather than rigidly prescribing metrics like cadence and power output. They discuss the nuances of recovery intervals and how they vary depending on

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00:48:51

Training For RAAM!!! Top Buttons Amazing Cause

EVOQ.BIKE Cycling Podcast ·

2024/05/27

Race Across America is a fundraising event to support the programs of Top Buttons. But the event and the cause absolutely connect! The young women we serve are facing hardships on their life journey much of which is out of their control. They need a system of support to help them believe in their abilities and to help them achieve their goals. Just like the young women Top Buttons serves, our team couldn’t achieve success Racing Across the country in 8 days without a support crew! We all need

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00:03:52

More Than Just Watts?

EVOQ.BIKE Cycling Podcast ·

2024/05/22

Full Episode here: https://youtu.be/z5Vj3J1bM1gIn this video, Daniel discusses his coaching philosophy, which emphasizes the importance of "soft skills" over relying solely on data like watts and VO2 max. He suggests that while data is helpful, there's more to success in activities like bike racing, mountain biking, and gravel racing. Daniel highlights the significance of mindset, strategy, repeatability, and finding the fastest line. He shares examples from his own experiences,

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00:16:38

BIKE RACE! Caffeine, Bottles, Carbs, Gearing, TONGA

EVOQ.BIKE Cycling Podcast ·

2024/05/21

ayyyyy!! mini pod: some great questions from an Australian athlete racing in Canada. Also, gearing up for my first race in a while!!! SO HYPED. 🐨. hope this mini pod helps you dial in some race day tidbits. --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support

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01:10:05

Increase Fat Metabolism at VO2Max?? Vespa Power...

EVOQ.BIKE Cycling Podcast ·

2024/05/20

The conversation between Brendan Housler and Peter Defty revolves around the topic of fat adaptation and the use of Vespa, a natural catalyst derived from murder hornets, to optimize fat metabolism. They discuss the limitations of traditional carbohydrate-based fueling strategies and the benefits of strategically timing carbohydrate intake. They also touch on the importance of building metabolic capacity and maintaining a healthy gut for optimal fat metabolism. The conversation challenges the

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00:05:20

Train With RPE! Colby Pearce explains

EVOQ.BIKE Cycling Podcast ·

2024/05/15

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video explores the evolution of metrics in cycling, emphasizing the shift from relying solely on subjective measures like perceived exertion (RPE) to the introduction of objective metrics like power. It discusses how power transformed the sport by providing a standardized measure of performance. However, it warns against overreliance on data, highlighting the importance of maintaining a balance between objective metrics and subjective intuition

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01:00:24

Tour of Flanders & Training With Frank van den Broek

EVOQ.BIKE Cycling Podcast ·

2024/05/13

In this conversation, Frank van den Broek, a professional cyclist, discusses his experience racing in the Tour of Flanders and his cycling career. He talks about the challenges of last-minute call-ups and the recovery process between races. Frank also shares his training methods, including volume and intensity, and the importance of fueling and sleep for recovery. He discusses his racing style and the difficulty of choosing a specialization. Frank reflects on his best performances and the journey to

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00:05:48

Uncommon Intervals

EVOQ.BIKE Cycling Podcast ·

2024/05/08

Full Episode here: https://youtu.be/2Hj8DcLEc9g The video delves into the intricacies of coaching cyclists, highlighting the challenges of prescribing effective training efforts based on terrain and athlete capabilities. The coach discusses the importance of tailoring intervals to match the athlete's environment and physiological needs, rather than adhering strictly to predetermined formulas. They emphasize the significance of understanding an athlete's strengths and event demands to craft

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00:52:07

Winning La Flèche Wallonne with Marta Cavalli

EVOQ.BIKE Cycling Podcast ·

2024/05/06

In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance. Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the

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00:04:31

Gravel, Gizmos, and Positive Changes in Cycling

EVOQ.BIKE Cycling Podcast ·

2024/05/03

Full Episode here: https://youtu.be/2Hj8DcLEc9gThe video discusses the evolving landscape of cycling, particularly the rise of gravel cycling as road cycling declines in popularity in the US. The speaker attributes this shift to factors like road congestion and safety concerns. They express enthusiasm for the growth of gravel events and the sense of community it fosters. Additionally, they highlight the potential benefits of technological advancements in cycling, particularly in improving athlete

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01:00:26

Fighting Cancer & Racing Bikes - Olympian Serghei...

EVOQ.BIKE Cycling Podcast ·

2024/04/29

Pro cyclist and Olympian, Serghei Țvetcov, discusses the impact of chronic leukemia on his training and racing, while seeing this as an outlet to inspire others through his cycling journey. Serghei shares insights into his training methods, including interval sessions and the mental aspect of training. Serghei also talks about his goals for gravel racing and the importance of using opportunities in one's career. He emphasizes the need for mental health awareness and hopes to build a platform

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00:03:23

40/20s for VO2Max Training?

EVOQ.BIKE Cycling Podcast ·

2024/04/26

Full Episode here: https://youtu.be/BIA8Tg-31_4 In this segment, the speaker delves into the intricacies of prescribing VO2 max workouts tailored to individual athletes. They discuss the merits of various workout formats, such as Forty-Twenties, and how they can be strategically employed to accumulate time in the VO2 zone without excessive strain. The conversation touches on the intensity levels, with suggestions for percentage of FTP (Functional Threshold Power) and the number of intervals to

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00:04:31

Not Enough Sleep For Endurance Training

EVOQ.BIKE Cycling Podcast ·

2024/04/24

Full Episode here: https://youtu.be/2Hj8DcLEc9g This video summary explores the common pitfalls in modern lifestyles, particularly in relation to fitness and nutrition. The speaker emphasizes the importance of understanding one's body and its fueling needs, debunking myths around intense training regimens and dietary practices. With anecdotes from personal experience and insights into endurance sports, the narrative challenges conventional wisdom, urging viewers to reevaluate their approach to

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00:51:23

Too Many Carbs!? Cycling Race Nutrition with Emily...

EVOQ.BIKE Cycling Podcast ·

2024/04/22

In this conversation, Emily Shields, a registered dietitian and professional cyclist, discusses her experience racing in Belgium, the concept of fasted training, the importance of tracking the menstrual cycle in training, and considerations for carb loading and macronutrient intake. The conversation also explores the storage of glycogen and the potential for increasing fat adaptation. Find Emily here: https://www.instagram.com/emily.shields5/ https://emilyshieldssportsnutrition.com/ Sites

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00:03:44

Stack the Break and Stop Chasing the Fastest Rider

EVOQ.BIKE Cycling Podcast ·

2024/04/21

👋🏽 If you're new to the channel, welcome! Check out some other training resources below. 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs:

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829 results

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