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PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:13:44

Hip Hinge To Strengthen Your Low Back Disc Bulge Safely

Back In Shape Podcast ·

2024/07/05

🚀 Why the Hip Hinge is the Best Exercise for Back Pain Recovery 🏋️‍♂️ This movement is vital to us all and in this tutorial, we will show you how it is done safely at any ability level.📚 Resources: 📖 https://backinshapeprogram.com/2024/05/the-best-move-to-strengthen-your-low-back-after-injury/ 🔑 Key to Recovery: The hip hinge, similar to a stiff leg or Romanian deadlift, is crucial for those with lower back pain and sciatica. It helps improve control of a neutral spine under load, which is

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00:14:03

Pilates For Back Pain: Avoid Making It Worse

Back In Shape Podcast ·

2024/05/31

🔥 Pilates for Back Pain: Avoid Making It Worse🔥 💡 Why Pilates? Pilates is a popular choice for those with lower back pain due to its gentle, strengthening approach. However, two major issues often lead to worsening back pain if not addressed correctly. 🚫 Common Mistakes: Posture and Alignment: - Issue: Many Pilates instructors aren't trained in spinal alignment. - Problem: Exercises like pelvic tucks flatten the already reduced curve in the lower back, aggravating issues like sciatica. -

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00:32:28

Low Back Pain Eliminated For Good: Real Strategies...

Back In Shape Podcast ·

2024/05/20

🚀 Eliminate Low Back Pain for Good: Proven Strategies🏋️‍♂️ 🔍 Understanding Lower Back Pain: Back pain can be more challenging than other injuries, but with the right approach, lasting relief is achievable. 📚 Diagnosing Back Pain: Pseudo-diagnoses: Terms like "Chronic Low Back Pain" don’t specify the cause. Real Diagnoses: Conditions like "Lumbar disc herniation" pinpoint the injured structure. 🚫 The Muscle Spasm Myth: Muscles are rarely the main issue in back pain

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00:07:18

Gut Inflammation & Lower Back Pain: The Missing Link

Back In Shape Podcast ·

2024/05/16

🔗 Poor Gut Health & Lower Back Pain: The Surprising Connection 🤕🌀 We explored the one thing you're probably missing that's linking the two issues. 🧐 Ever wondered why gut health issues like Crohn's Disease or IBS worsen your lower back pain? Today, we explore a vital but often overlooked link between your digestive system's health and your back discomfort. 👀 Key Insights: The majority of lower back pain originates from the lower lumbar spine, particularly at the L4-L5 and

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00:15:52

Herniated Disc Recovery: The WORST Movement Mistake...

Back In Shape Podcast ·

2024/04/29

🚫 The #1 Movement to AVOID for Herniated Disc Recovery!🏋️‍♂️ Today's video we cover this movement leak too many people with herniated discs do, unknowingly.👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources: 📖

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00:14:02

Prevent Lower Back Pain Post-Marathon: Do These 5 Things

Back In Shape Podcast ·

2024/04/15

🏃‍♂️ 5 Post-Marathon Tips to Avoid Back Pain🏃‍♀️Running a marathon is a remarkable achievement, but it can also put a significant strain on your lower back. To help you recover properly and prevent back pain after crossing the finish line, we've compiled a list of 5 essential post-marathon practices. These simple yet effective tips can make a big difference in how your back feels in the days following the race. 🎽🛌 3 Key Exercises for Strengthening Weak Knees & Alleviating Back

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00:12:33

Relieve Low Back Pain Instantly With These 5...

Back In Shape Podcast ·

2024/04/11

🚀🤕 Top 5 Home Stretches for Instant Lower Back Pain Relief 🤕🚀Struggling with lower back pain or sciatica and desperate for immediate relief? Our latest video unveils 5 essential stretches you can do right at home to alleviate your discomfort on the spot. 🏡✨ Whether it's a chronic issue or a sudden flare-up, these stretches are designed to provide relief without worsening the problem. 🛑 Here's What You'll Discover: Decompression Stretches: Learn how to take immediate pressure off

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00:20:30

IDD Therapy To Fix Your Lumbar Disc Bulge Without...

Back In Shape Podcast ·

2024/04/02

🚫💡 Discover IDD Therapy: A Non-Surgical Solution for Disc Bulges and Lower Back Pain 💡🚫Struggling with a disc bulge or herniation causing lower back pain or sciatica? 🤕 Before you consider surgery, there's a non-surgical approach worth exploring. Our latest video dives into IDD Therapy for spinal decompression, offering a beacon of hope for those suffering from the most common root causes of lower back pain. Resources: 📚

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00:14:26

10 Things To Relieve Low Back Pain At Home Right Now

Back In Shape Podcast ·

2024/03/10

🏠💪 10 At-Home Remedies to Combat Low Back Pain 💪🏠Struggling with low back pain and feeling stuck? You're not alone! 🤕 But here's some good news: you have the power to influence your recovery. Our latest video, "10 Things To Help Low Back Pain At Home," shares practical, actionable strategies you can start using today to help alleviate that pesky back pain. 📚 Resources Mentioned: 🔗

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00:19:19

5 Core Strengthening Exercises To Fix Your Low Back...

Back In Shape Podcast ·

2024/03/01

5 Core Strengthening Exercises To Fix Your Low Back Pain For Good😫 Suffering from constant low back pain? The root cause is often a weak core! Here's how to fix it, ditch the aches, and prevent future injuries. ✅ This video guides you through easy, safe movements that build a bulletproof core 💪. Learn the RIGHT way to train after a back injury, promote lasting healing, and regain your strength. What you'll learn: 🔑 The one secret to rebuilding your core after an injury 🔥

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00:17:57

Is Yoga Right For Low Back Pain Or Is It A Mistake?

Back In Shape Podcast ·

2024/02/21

🧘‍♀️🚫🔍 Thinking of Trying Yoga for Lower Back Pain? Watch This First!Embarking on a yoga journey for low back pain relief? Hold that pose! 🛑 Before you roll out your mat, our latest video sheds light on some crucial insights you need to consider. 🎬 Yoga, with its global popularity and accessible nature, might seem like the perfect remedy for your aches. But is it the right choice for everyone, especially those suffering from low back pain or sciatica? 🤔 In this video, we dive deep into the

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00:20:20

Say Goodbye to Low Back Pain: 5 Simple Tips To...

Back In Shape Podcast ·

2024/02/04

🚫 Tired of temporary fixes for lower back pain that don't really work? Stretching might seem like a solution, but it can actually make things worse by rounding the lower back for example, as is commonly done when performing a simple hamstring stretch. 🛠️ In this detailed video, we cover 5 strategies that go beyond simple stretching to alleviate muscle stiffness and lower back pain. These techniques are designed to target the root cause of your discomfort, providing long-lasting relief and you

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00:23:15

Back Pain Stretches: The Best Way To Release Your Back

Back In Shape Podcast ·

2024/01/17

Unlock the secrets to effective back stretching with our latest YouTube video on low back decompression. We dive into a comprehensive guide that unravels the misconceptions about back stretching and introduces safe, effective methods to alleviate back pain and sciatica. 🎯🌿 Resources Mentioned: 📚 Full Article: https://backinshapeprogram.com/2024/01/back-pain-stretches-the-best-way-to-release-your-back/ 📹 https://www.youtube.com/watch?v=aqcvEh7hVGY&t 📹

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00:14:12

Relieve Back Pain Naturally: Exploring Contrast Therapy

Back In Shape Podcast ·

2024/01/04

Read the full article on relieving back pain with contrast therapy using the link below:👉 https://backinshapeprogram.com/2024/01/relieve-back-pain-naturally-exploring-the-benefits-of-contrast-therapy/ Video on a Step-by-step approach to contrast therapy at home:👉 https://youtu.be/81f69qfkgo0 Video reviewing the pro's and con's of the RecoveryTherm Cube:👉 https://youtu.be/VRzeZnYmnjg Discover the natural solution to lower back pain and sciatica with contrast therapy. This video delves

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00:20:39

Parallels With Back Pain: Shoulder Pain Rehabilitation

Back In Shape Podcast ·

2023/12/17

Join us in our latest episode where we delve into the real-life story of overcoming injury setbacks, focusing on Lara's recent shoulder dislocation. This episode is not just about shoulder recovery; it's about transforming challenges into opportunities for greater resilience, whether it's a shoulder, knee, or lower back injury. 🌟🎙️ 🔍 Episode Highlights: 1️⃣ Lara's Shoulder Ordeal: A real-life incident of dislocating a shoulder while juggling parenthood and the nuances of initial

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00:24:17

Lumbar Facet Joints: The Cause Of Lower Back Pain...

Back In Shape Podcast ·

2023/12/10

Dive into our latest podcast episode, "Lumbar Facet Joints: The Cause Of Lower Back Pain Explained," where we unravel the often misunderstood role of facet joints in back injuries and pain. 🚑🎙️ Facet joints might not be the first thing that comes to mind when thinking about back pain, but they play a crucial role in the mechanics of our lower back. This episode is dedicated to shedding light on these small yet significant joints, understanding how they contribute to back pain, and more

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00:16:46

Your Back Pain Recovery Strategy: Focusing On What...

Back In Shape Podcast ·

2023/12/03

This episode is a deep dive into the journey from chronic back pain to resilience and strength, inspired by real-life transformations among our members. 🚀🎙️ We often hear the plea, "I just want to be fit and free from back pain." It's a struggle faced by many, intensified by past failures with various therapeutic approaches. In this episode, we explore not just the pain but the underlying desires and activities that pain prevents us from enjoying. 🛑🏃‍♂️ 🔍 Episode Highlights: 1️⃣

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00:27:16

How To Avoid Back Pain At Christmas

Back In Shape Podcast ·

2023/11/25

🎄 New Podcast Episode: "Avoiding Back Pain This Christmas: Practical Tips & Strategies" 🎅💪 The festive season is here, and so is our latest podcast episode, focusing on a crucial topic: "How to Avoid Back Pain at Christmas." 🌟🎧 Every year, the joyous Christmas period brings with it unique challenges for our back health. From festive preparations to celebratory gatherings, our routines shift dramatically, often leading to unexpected back pain. This episode is all about

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00:22:28

Why Your Lower Back Is Stiff, Stop Trying To Stretch...

Back In Shape Podcast ·

2023/11/12

🎙️ New Podcast Episode: "Rethinking Lower Back Stiffness: Beyond Stretching" 🚫🧘‍♂️ Are you constantly battling lower back stiffness and reaching for the nearest stretching routine? This week's podcast episode might just change your perspective! 🤔💡 We delve into the misunderstood world of lower back stiffness, exploring why it occurs and why stretching might not always be the solution. Our discussion is based on the latest insights and research, offering a fresh take on managing

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00:23:32

Muscle, The Organ For Longevity: Forever Strong Book...

Back In Shape Podcast ·

2023/11/05

🎙️ New Episode Alert: "Deciphering Muscle Health - A Dive into 'Forever Strong' by Dr. Gabrielle Lyon" 🏋️‍♂️💪 In this week's podcast, we're shelving our usual themes to discuss a vital but often overlooked aspect of our well-being: muscle health. Join us as we unpack Dr. Gabrielle Lyon's groundbreaking work, "Forever Strong: A new, science-based strategy for ageing well". 📚✨ Expect to gain fresh insights into the powerhouse that is our skeletal muscle,

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