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PODCAST

Sweet but Fearless Podcast

Mary Sullivan, Cooper Alexander, Gale Northrop

Step into the world of the Sweet but Fearless podcast, your go-to weekly destination for exploring the challenges confronted by women leaders on the frontlines. With a blend of engaging interviews featuring accomplished women leaders, entrepreneurs, and industry experts along with solo episodes, you"ll gain insight and actionable advice to guide you on your fearless career journey.

business careers

All Episodes

31:07

Being Open to New Possibilities with Natasha Malyuk,...

Sweet but Fearless Podcast ·

2024/03/11

In this episode, Mary Sullivan, a co-founder of Sweet but Fearless, talks with Natasha Malyuk, a Senior Academic Advisor at Seattle University and student in the MBA Sports and Entertainment Management program. In her career journey, Natasha reflects on creating boundaries at work to avoid feeling overwhelmed or burned out as well as the importance of creating a strong support system. Natasha advocates that by opening yourself up to new opportunities, you might find it may lead to unexpected

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16:17

Have You Been Offered a Dry Promotion?

Sweet but Fearless Podcast ·

2024/03/04

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, we shine a spotlight on the pressing issue of the 'no raise promotion' phenomenon that many women leaders are encountering. You’ve worked hard and now you’re being offered a promotion with more responsibilities and scope of influence. And then the shoe drops. It’s a promotion with no pay increase. These ‘dry promotions’ have plenty of pros and cons for accepting, or not accepting. We talk about ways to respond

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24:50

The Art of Being Unmessablewith with Dr. Josselyne...

Sweet but Fearless Podcast ·

2024/02/26

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Josselyne Herman-Saccio, Founder of The Art of Being Unmessablewith, Transformative Coach, Keynote Speaker, and Author about the limiting beliefs that reside in our blind spots, hindering us from pursuing careers we are truly passionate about. Dr. Herman-Saccio looks to empower individuals to live the life of their dreams and become resilient in the face of challenges. Finding the elusive "unmessablewith" spirit can

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29:42

ROAR – Fostering the Spirit of Inclusion and...

Sweet but Fearless Podcast ·

2024/02/19

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Raymona H. Lawrence about her framework called ROAR, about recruiting, onboarding, activities, and retention in the world of diversity and inclusion. Often, companies recruit for diversity but onboard for confirmatory. Recognizing the challenge of fostering a sense of belonging, asking questions can help build an inclusive environment that values diversity. “How does this system work for you?” “How do you best work

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23:04

Work Better Together – Why Workplace Relationships...

Sweet but Fearless Podcast ·

2024/02/12

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Rita Reed, Customer Strategy Manager with Cisco, about how establishing working relationships is crucial for professional success. These connections form the foundation of effective collaboration and teamwork, fostering a positive and productive work environment. Moreover, if you’re entering a new industry or new division within your company, these connections contribute to a sense of belonging and camaraderie while finding

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30:35

Lots of Clothes but Nothing to Wear? With Personal...

Sweet but Fearless Podcast ·

2024/02/05

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Angela Foster, Petite Style Coach, about how clothing choices extend beyond mere fabric; it acts as a non-verbal communication tool, broadcasting defining traits to onlookers. Strategically curating a wardrobe ensures that personal style authentically communicates what you want others to see you as. The adage that people form 11 impressions within the initial 7 seconds underscores the significance of style decisions. This

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33:23

Recognize Burn Out and Reclaim Your Power with...

Sweet but Fearless Podcast ·

2024/01/29

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tiffany Cagwin, Health Consultant and Entrepreneur, about her journey with a health challenge that unveiled her resilience, fortitude, and dedication to creating a sustainable way of life. Initially envisioning a traditional career, her discovery of a passion for yoga, spurred by a friend's entrepreneurial challenge, redirected her professional path into the entrepreneurial world. Despite achieving success, burnout crept

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24:44

Learn to Let Go and Chase New Experiences with Nina...

Sweet but Fearless Podcast ·

2024/01/22

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Nina Lotfi, Technology & Operations Executive and Transformational Leader about how change and seeking new experiences has played a large role in her career journey. Understanding that as a leader you will be asked to step into the space as a change agent, you need to have a mindset of resilience and gaining confidence with the dynamic nature of situations and people. Nina firmly advocates for the importance of learning to

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28:08

Leadership Revolution! with Gretchen Schott, Chief...

Sweet but Fearless Podcast ·

2024/01/15

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Gretchen Schott, Chief Learning Officer at Threefold & Podcast Host talk about leadership pathway, gaining clarity on your point of view as a leader, and leading a leadership revolution! Understanding your definition of success and knowing your “why,” can guide you to becoming your best self as a leader. Gretchen provides an overview of six key competencies for achieving leadership success and illustrates how being an

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28:23

Your “What If” with Cat Corchado, Founder and Creator...

Sweet but Fearless Podcast ·

2024/01/08

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Cat Corchado, founder and creator of Small Space Pilates Community about her journey from a career in the military to following her passion to create her own business. Her motto of “what if” teaches us that doors may be closed, but they are not locked. Cat’s message that by identifying your driving force, you can explore opportunities you might not have looked at and formulate a plan that will move you forward to your

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20:59

5 Self-Reflection Questions to Ask Yourself for the...

Sweet but Fearless Podcast ·

2024/01/01

As the year comes to an end, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about looking back over the past 12 months and reflecting on your career and aspirations. Reflecting on goals achieved or on goals still outstanding, a new year always feels like the right time to recalibrate where you are and how you’re feeling about the direction you’re going. Mary and Cooper focus on five questions to ask yourself. From what goals did you achieve to are you happy in your

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33:06

Transforming Your Relationship with Money with April...

Sweet but Fearless Podcast ·

2023/12/18

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with April Roberts, Founder of Vixen Gathering, about how to embrace a positive financial mindset and understand your worth. Owning your financial mindset involves 5 pillars, from knowing your core values to setting that gigantic financial personal goal to creating a compelling vision of your financial future. Elevating your money mindset is paramount, and April offers several introspective exercises to help you understand

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15:14

Grieving and the Workplace

Sweet but Fearless Podcast ·

2023/12/11

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about the delicate balance of working while navigating the challenging journey of grief. Whether confronting personal loss or supporting a grieving colleague, recognizing that everyone has their own unique grieving processes, and no singular "right way" exists. Empowering mourning team members to make choices aligned with their needs and if uncertainty lingers, allow space for contemplation. As a frontline

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21:29

Build Your Influencing Skills

Sweet but Fearless Podcast ·

2023/12/04

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about, how, in today's competitive workplace, mastering the art of influence is paramount. This podcast explores actionable strategies to enhance your professional impact, from effective communication and strategic networking to building trust and leading with authenticity. Check-in with Sweet but FearlessWebsite – Sweet but Fearless Facebook – Successful Women’s Network LinkedIn – Successful Women’s

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31:07

Navigating the Journey to the C-Suite with Michelle...

Sweet but Fearless Podcast ·

2023/11/27

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michelle Johnson, CEO at Metrum Research Group about her journey to the C-suite and the choices and challenges that shaped her career path. Reflecting on her one-year tenure as CEO, she candidly recounts her transition into the role and how she brought her distinctive leadership perspective while preserving the company's brand, impact, and developmental trajectory. Throughout her talk, Michelle imparts valuable insights

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28:56

Be Brilliant: Be Bankable with Tai Goodwin, author of...

Sweet but Fearless Podcast ·

2023/11/19

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tai Goodwin, CEO and Founder of That Marketing Team and author of “Girlfriend, It’s Your Time! Reclaim Your Brilliance and Step Into Your Purpose,” about how fostering a bankable mindset, it’s crucial to delve into your unique brilliance and identifying the qualities that make you shine. Becoming bankable involves generating impact, income, and freedom. Individuals often label themselves based on their circumstances, but

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32:50

Nourish and Thrive Through Nutritional Wellness with...

Sweet but Fearless Podcast ·

2023/11/14

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Fran Sutherlin, a Registered Dietitian & Functional Nutritionist, about taking a comprehensive approach to healing the body through functional nutrition. Playing a pivotal role in managing stress and maintaining overall well-being, a balanced diet and active lifestyle are crucial to minimizing the impact. Fran offers practical tips for gaining energy and minimizing that afternoon slump. Resources mentioned in the

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25:27

Mothers and Daughters with Dr. Jan Fortman,...

Sweet but Fearless Podcast ·

2023/11/06

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Jan Fortman, a distinguished Relationship Communication Expert, about the pivotal role communication plays in our everyday life. As the cornerstone of all relationships, whether personal or professional, effective communication involves mindful consideration of word choice, body language, and tone of voice. Dr. Jan delves into the fundamental connections that mothers and daughters share throughout their lives,

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29:36

Communication is Key with Sherrilynn Starkie, Social...

Sweet but Fearless Podcast ·

2023/10/30

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sherrilynn Starkie, Social Media Specialist and Podcaster, about her journey of international relocation and how navigating the global terrain requires a nuanced understanding of varying communication styles, each influenced by cultural, linguistic, and contextual factors. She reflects on how active listening, information absorption, and the art of inquisitive questioning become indispensable tools for bridging these gaps

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30:31

Don’t Let Fear Hold You Back with Roseann Sunwoo, CEO...

Sweet but Fearless Podcast ·

2023/10/23

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Roseann Sunwoo, the CEO and creative force behind Clara Sunwoo. The heart of their discussion revolves around the fear that often accompanies the notion of embarking on an entrepreneurial journey without having all the answers upfront. Their shared wisdom emphasizes the importance of not letting fear become an insurmountable obstacle. Have a mentality of growth through learning by doing, where setbacks are viewed as

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182 results

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