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PODCAST

Toddlers Made Easy with Dr Cathryn

Toddlers Made Easy is a short, 10 minute, bite-sized podcast that gives you the insight, tools, and confidence you need to not only handle anything toddler-related thrown your way —but prevent problem behaviors before they start. Toddlers Made Easy is hosted by Dr. Cathryn, a nationally recognized pediatrician (retired) with more than 35 years of experience and a mother of 4.

kids & family parenting

All Episodes

9:33

Lazy Potty Training: A Stress-Free Approach to Potty...

Toddlers Made Easy with Dr Cathryn ·

2024/07/03

In this episode of "Toddlers Made Easy," Dr. Cathryn introduces a refreshing perspective on potty training, termed "lazy potty training."This approach emphasizes a relaxed, supportive environment where toddlers lead their own journey to bathroom independence, without the stress and pressure typical of more traditional methods. Dr. Cathryn explains the benefits of this method, including fostering confidence, body awareness, and strengthening the parent-child bond. The episode includes practical

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8:44

Why I Say "No" To Nighttime Potty Training

Toddlers Made Easy with Dr Cathryn ·

2024/06/26

In today's episode of "Toddlers Made Easy," Dr. Cathryn unravels the complexities of nighttime potty training, contrasting it with the successes of daytime training. Through Mia's experiences, we explore the natural developmental processes that affect nighttime dryness and discuss when it might be necessary to seek medical advice.Key Points: - Daytime vs. Nighttime Challenges: Why success in daytime potty training doesn't always translate to nighttime dryness. - Biological Factors: The role of

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11:03

Celebrating the 100th Episode: My Life, My Lessons

Toddlers Made Easy with Dr Cathryn ·

2024/06/19

In this special 100th episode of 'Toddlers Made Easy,' I'm taking a moment to step back from our usual discussions to share something deeply personal—my own story. We'll explore the journey that led me here, the challenges I've faced, and the victories I've celebrated. This episode is a chance for me to connect with each of you on a more personal level, sharing the experiences that have shaped my approach to parenting and professional life. Next week, we'll return to our regular programming, armed

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11:21

Potty Training Made Easy

Toddlers Made Easy with Dr Cathryn ·

2024/06/12

Potty Training Made EasyIn this episode of "Toddlers Made Easy," Dr. Cathryn shares stress-free tips for potty training using a no-pressure approach. Learn how to make this milestone smooth and positive for you and your toddler. Key Takeaways: 1. No-Pressure Approach: Encourage without pressure to foster confidence and self-accomplishment. 2. View Accidents as Lessons: Treat accidents as learning opportunities without shame. 3. Bare Bottom Day: Start with a no-pants day to help your child recognize

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7:55

Raising Resilient Kids: How to Handle Disappointment...

Toddlers Made Easy with Dr Cathryn ·

2024/06/05

In this episode, we dive into the essential topic of helping children manage disappointment and build frustration tolerance. Sharing personal stories, including a time when my daughter bravely tried out for a boys' soccer team and another when my son lost a baseball game, we explore the importance of allowing kids to experience their emotions fully. Instead of shielding them from discomfort, we should validate their feelings, empathize, and provide support without immediately trying to fix the

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9:32

Why Manners Matter (Or Do They?)

Toddlers Made Easy with Dr Cathryn ·

2024/05/29

Today, we explore whether manners matter for toddlers. Manners, like small acts of kindness, show care and respect, creating a more compassionate world. Teaching "please" and "thank you" instills empathy, helps kids value others, and fosters self-respect.Leading by example is crucial as children learn from us. Ready for a positive change? Check out the Toddlers Made Easy online course to reduce meltdowns, increase cooperation, and build a happier, more confident child and a closer, more positive

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13:16

The #1 Easiest Hack To Stop Losing It On Your Kids

Toddlers Made Easy with Dr Cathryn ·

2024/05/22

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments.Let’s break it down: **E**valuate: Take a power pause to create space between your child’s behavior and your reaction. Use deep breathing or grounding techniques to calm your nervous

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14:36

No More Picky Eaters

Toddlers Made Easy with Dr Cathryn ·

2024/05/15

In this episode of Toddlers Made Easy, we explore effective strategies to prevent and manage picky eating in toddlers. Understanding toddler behavior is key, as food choices become a primary area of autonomy. How you respond to this natural pickiness can influence whether it becomes an entrenched habit. We delve into the concept of the Fussy Food Loop, highlighting how to avoid common reactions that may worsen picky eating. From a developmental perspective, babies are generally open to various

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10:27

Pets & Kids: Must-Haves or Maybe Nots?

Toddlers Made Easy with Dr Cathryn ·

2024/05/08

In this episode of Toddlers Made Easy, Dr. Cathryn, a pediatrician and mother of four, along with her lovable Goldendoodle Smudge, dives into the topic of kids and pets. From the benefits of having a furry friend to considerations when choosing the right pet for your family, Dr. Cathryn explores it all. She discusses how pets can boost children's self-esteem, provide companionship, and teach responsibility. Plus, she shares fascinating insights into how pets can contribute to children's physical

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10:47

Never Repeat Yourself Again: Tips to Help Kids Listen...

Toddlers Made Easy with Dr Cathryn ·

2024/05/01

Dr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time.Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.” Kids can't see or touch time, so they don't understand it like adults do. But as they grow, they start to get it through routines and daily patterns. Today’s Tips: 1. Use Sequences: Tell your child, "First

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9:51

Is Your Toddler Selfish or Just Being a Toddler?

Toddlers Made Easy with Dr Cathryn ·

2024/04/24

Welcome to the Toddlers Made Easy podcast with Dr. Cathryn. Today, we're exploring why toddlers can appear selfish and how to handle it. We’ll discuss how toddlers’ brain development impacts their behavior, and offer strategies for teaching them to manage their emotions without shaming or punishing them. Whether it's dealing with gift disappointment or sharing struggles, we're here to help you understand these challenging but normal developmental phases and turn them into teachable moments. If

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16:23

Toddler Sleep Troubles: What to Do When Advice...

Toddlers Made Easy with Dr Cathryn ·

2024/04/17

Dr. Cathryn takes a deep dive into what happens when standard parenting advice doesn't seem to cut it. Despite trying expert strategies, some problems persist, and today, we're focusing on sleep issues that remain challenging despite parents' best efforts. We'll explore real-life struggles parents face when routines don't pan out as planned, and discuss tailored approaches that might work better.In this episode: 1. The Easy-Does-It Method Fails: A parent shares the struggle of bedtime battles

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10:16

Managing Public Tantrums: No Scolding, No Shaming, No...

Toddlers Made Easy with Dr Cathryn ·

2024/04/10

Public tantrums often embarrass us—but why is that the case? Even though we understand that tantrums are a normal part of a child's development, these moments can still make us feel incredibly uneasy. We worry about being judged by others, fearing they might see us as less capable parents. There's also an innate discomfort with displaying strong emotions in public, a societal pressure to keep everything looking 'perfect'. We're bringing you new ways of seeing and solving public tantrums. We're

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11:25

How To Stop Losing It On Your Kids

Toddlers Made Easy with Dr Cathryn ·

2024/04/03

Join Dr. Cathryn as she shares three science-backed tips to help parents maintain their composure with their children. Discover the importance of identifying your triggers, recognizing early stress signs, and implementing a power pause. Dr. Cathryn also highlights the crucial role of self-care and previews the EASY method for managing tantrums.In this episode: - Why parents lose their temper and how to prevent it. - Strategies to stay calm in challenging parenting moments. - The significance of

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14:09

Night Wakings: The Cause and The Fix

Toddlers Made Easy with Dr Cathryn ·

2024/03/27

In this episode of "Toddlers Made Easy," Dr. Cathryn tackles toddler night wakings, sharing insights from her experiences and scientific research. Highlights include: - The reasons behind toddlers' frequent night wakings and their sleep cycles. - Tips for teaching toddlers self-soothing techniques for better sleep. - The effects of sleep deprivation on parents and kids, including safety and mental health. - Common parenting pitfalls that exacerbate night-waking issues. - Advice for fostering

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15:30

Beyond Time-Outs: What To Do Before, During, and...

Toddlers Made Easy with Dr Cathryn ·

2024/03/20

In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from anger to sadness. Dr. Cathryn emphasizes the importance of understanding toddler behavior as a form of communication, not misbehavior. She offers practical strategies for prevention and calm intervention, highlighting

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9:21

Parenting Together: When You Don't Agree

Toddlers Made Easy with Dr Cathryn ·

2024/03/13

In this episode of "Parenting Together: When You Don't Agree," Dr. Cathryn dives into the real-life struggles of balancing different parenting styles, just like Cheryl's story where she and her husband can't seem to find common ground on discipline. Discover how open communication and mutual support can transform co-parenting challenges into opportunities for growth. Join us as we explore practical steps to harmonize your parenting approach, ensuring you both work towards the ultimate goal:

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10:44

No One Likes Me: Parenting Through Hurt Feelings

Toddlers Made Easy with Dr Cathryn ·

2024/03/06

In this episode, Dr. Cathryn explores the emotional and social challenges children like six-year-old Leo face when feeling unliked. We discuss empathetic parenting strategies, the importance of validating children's feelings, and how a Big-Hearted Interpretation can guide them through social hurdles. What You'll Learn: How to validate your child's feelings and encourage open communication. The stages of friendship development from toddlers to preschoolers. Effective strategies for observing

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10:01

Are You Raising A Nice Kid?

Toddlers Made Easy with Dr Cathryn ·

2024/02/28

In this episode, we delve into fostering kindness within our families, prompted by a study showing kids often think their parents value success over empathy. As a pediatrician and mom, I share actionable steps for embedding kindness in our daily lives, from acknowledging the grocery store clerk to engaging in family volunteer work. We discuss the importance of leading by example, celebrating small acts of kindness, teaching the value of apologies, and making amends. This journey towards raising

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14:18

Beyond Gentle Parenting

Toddlers Made Easy with Dr Cathryn ·

2024/02/21

In today’s episode, Dr. Cathryn delves into the crucial balance of big-hearted parenting, navigating the fine line between gentleness and permissiveness. Highlighting a listener's question about sibling name-calling, Dr. Cathryn offers practical advice on fostering a supportive family environment where feelings are acknowledged, and teaching needed skills is encouraged over shame and punishment. This episode is a must-listen for anyone looking to strengthen their parent-child bond with compassion

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182 results

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