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PODCAST

Hypnotize Me

* Top 1% of Podcasts * 750,00+ Downloads * 5 star rated by listeners in over 140 countries * There alll kinds of ways to heal, to feel better, to get un-stuck, to love your life. Hypnotize Me is about hypnosis, transformation, and healing in all its various forms. Your host, Dr. Liz Bonet, a popular and internationally known hypnotherapist talks all about it. Learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Jump in for regular interviews,

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All Episodes

59:49

HM258 Best of Decrease Symptoms of MS and Side...

Hypnotize Me ·

2023/01/13

Please note that this interview was done before Dr. Hamilton had completed her PhD. Her update about her MS and the work she is doing now airs 01/20/2023 in episode HM259 “Quantum Biology and Healing with Dr. Skyler Hamilton.” Dr. Skyler Hamilton is interviewed by Dr. Liz about how she healed her Multiple Sclerosis (MS) and how her husband used hypnosis to reduce side-effects of chemotherapy to the point where he was able to run 3 miles a day during his treatments and not miss a day of work. Please

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16:30

HM257 Food is a Comfort & It’s OK

Hypnotize Me ·

2022/12/23

Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it’s ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about the difference between numbing and choice and an easy method to get away from stressful situations or feelings. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and

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19:33

HM256 What do I do with these Feelings?

Hypnotize Me ·

2022/12/09

It’s the first episode of the 7th season/year of the podcast! Dr. Liz kicks it off with talking about feelings – that they’re all ok and what to do with the ones you don’t particularly want. She talks about several flags that means you’re invalidating your feelings and give ideas about what to do instead. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the

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15:19

HM254 FREE Hypnosis for Mindful Eating with Music...

Hypnotize Me ·

2022/11/18

Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version WITH background music. If you would like the version without music, it’s HM255, https://www.drlizhypnosis.com/episode255 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn

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19:05

HM255 FREE Hypnosis for Mindful Eating No Music 2022...

Hypnotize Me ·

2022/11/18

Just in time for the holidays, it’s the annual replay of the FREE hypnosis for Mindful Eating! This is the version without background music. If you would like the version with music, it’s HM254, https://www.drlizhypnosis.com/episode254 Use coupon code PODCAST for 20% off for the more in-depth “Healthy and Mindful Eating” as well as “Love to Exercise.” http://bit.ly/HypnosisMP3Downloads Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn

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07:14

HM253 Mini: Hypnosis vs Talk Therapy Which one do you...

Hypnotize Me ·

2022/11/04

In this Mini episode, Dr. Liz talks about the differences between Hypnosis and Talk Therapy; who should NOT do hypnosis and when it CAN be helpful. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy

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15:13

HM252 Hypnosis Questions Answered with Dr. Liz

Hypnotize Me ·

2022/10/28

Dr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick grounding What does it mean if I’m thinking about the grocery list during the hypnosis I get anxious when I start listening to a Hypnosis file Can everyone be hypnotized? Why do we do relaxation when we do hypnosis See other questions like “Will I bark like a dog” at https://www.drlizhypnosis.com/episode1 Get Free hypnosis files

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38:05

HM251 Creating Miracles for Healing with Dr. Mark...

Hypnotize Me ·

2022/10/14

Are you looking for a miracle? Dr. Mark Mincolla joins us on the podcast to talk about how to create miracles in our lives on a physical, neurological level. We talk about how to move into alignment to get into the Superconscious State and a simple exercise to tune into the essence of your presence. About Dr. Mark Mincolla Dr. Mincolla has worked with terminally ill patients for 37 years and has helped hundreds heal and ironically, in the midst of writing a book and making a film about this, Mark’s

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41:33

HM250 Getting Un-Stuck with Todd Smith

Hypnotize Me ·

2022/09/30

Are you feeling stuck around something in your life? Certified Byron Katy facilitator Todd Smith joins us on the podcast to talk about getting un-stuck with what’s called “The Work.” We talk about how he got started, what’s changed, and his weekly free sessions. For practical help you can apply today, he reviews the four questions to ask yourself to get Un-stuck. About Todd Smith “As a client of The Work, I have healed what I thought was a broken relationship with my partner over the course of

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13:47

HM249 FREE Hypnosis for Insomnia no Music B2

Hypnotize Me ·

2022/09/16

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if you prefer music the previous episode is a version with background music (HM248). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a

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14:45

HM248 FREE Hypnosis for Insomnia with Music

Hypnotize Me ·

2022/09/16

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it’s the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer no music they very next episode is a version without background music (HM249). Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a

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23:22

HM247 What’s Up Dr. Liz?

Hypnotize Me ·

2022/09/02

As we head into a new school year and the fall, Dr. Liz gives an update about her life and the podcast. She talks about: The top episodes that have been downloaded on the podcast How to find the older episodes on the website How to attract better people into your life. How negative beliefs about yourself can develop from trauma Deeper emotional healing Why the dog can’t be upstairs The new black kitty, Charm About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz

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16:30

HM246 FREE Hypnosis for Better Sleep WITHOUT Music

Hypnotize Me ·

2022/07/29

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some

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17:25

HM245 FREE Hypnosis for Better Sleep with Music

Hypnotize Me ·

2022/07/29

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and insomnia. This hypnosis includes a gender neutral story of a little "being" named Avery and references, fairies, unicorns, and angels. Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some

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19:52

HM244 Sleep & Insomnia Tips Part 3: Shifting your...

Hypnotize Me ·

2022/07/15

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. Part 3 Air date: 07/15/22: How to shift your sleep schedule and other CBTI questions answered. Dr. Liz talks about how to shift your sleep schedule earlier or later depending on your

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19:20

HM243 Sleep & Insomnia Tips How to use Light for...

Hypnotize Me ·

2022/07/01

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and to decrease Jet Lag. There are two critical times to get light into your eyes for better sleep. Dr. Liz reviews these times, why they’re critical, and how to use them to improve your at home sleep. She reviews 4 Chronotypes (Lions, Bears, Wolves,

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22:40

HM242 Sleep & Insomnia Tips How to Wind Down

Hypnotize Me ·

2022/06/17

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what NOT to do during wind down time and what TO do during your wind down; How to use Apps and Hypnosis properly for better sleep; And whether you can be on your phone to fall asleep (the answer will surprise you). Episodes mentioned: Essential Oils

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44:03

HM241 Stop Self Sabotage with Christina Woods

Hypnotize Me ·

2022/06/03

Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained and became a hypnotherapist. We talk about: Going against the grain of what society wants you to do and following your passion How money is just energy and can come into alignment and transform when you work on the deeper self Rapid Transformational Hypnosis (1-3 sessions)

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39:30

HM240 The Tao Te Ching Explored with Dr. Diane Dreher

Hypnotize Me ·

2022/05/20

Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane’s multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD What happens in our brains under stress and how the Tao speaks to this Diane Dreher, PhD, is the author of five nonfiction books including the best-selling Tao of Inner Peace. She is an award-winning university professor and positive psychology

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44:11

HM239 Saving your Life with Norman Plotkin

Hypnotize Me ·

2022/04/29

Join Dr. Liz for an fascinating conversation with Norman Plotkin who changed his life after cancer and became a hypnotherapist and intuitive healer. We talk about: What happened in his life to lead him to where he is right now The 7 empowering things to do when you have cancer Various emotional links to diseases and conditions The mind’s urge for emotional homeostasis. About Norman Plotkin After his lifestyle made him sick and his illness changed the course of his life, Norman decided to find

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