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PODCAST

Sunny Side Up Nutrition

Elizabeth Davenport, Anna Lutz

A series of conversations about all things nutrition-related for parents or caregivers of toddlers, teens and everyone in between. snutrition.substack.com

health & fitness nutrition

All Episodes

25:23

Food Insecurity and the Importance of Community...

Sunny Side Up Nutrition ·

2021/02/15

This week Elizabeth & Anna M chat with DC native Executive Pastry Chef Padua Player (aka the Suga Chef), about baking for Joe Biden, issues surrounding food insecurity, and the importance of coming together as a community to help those in need. We discuss: How DC area food banks and non-profits are working to help at-risk families. The association between food insecurity and disordered eating and ways we can address this issue. How the covid-19 pandemic has exacerbated food insecurity for children

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23:49

Early Childhood Health with Educator and Advocate...

Sunny Side Up Nutrition ·

2021/02/01

For this episode of the Sunny Side Up Nutrition Podcast, Anna Lutz and Elizabeth Davenport are joined by Shawna Daniels, an Early Childhood educator and advocate, to talk about developmentally appropriate practice in early childhood that supports children’s health. We discuss: Public health initiatives in North Carolina to support health in early childhood development centers The concept of adults modeling health promoting behaviors to young children What is developmentally appropriate nutrition

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31:48

A Conversation with Child Feeding Expert, Jennifer Berry

Sunny Side Up Nutrition ·

2021/01/18

This week, Anna Lutz and Elizabeth Davenport are joined by Jennifer Berry, an occupational therapist and feeding specialist, to talk about responsive feeding and helping children and caregivers build a healthy feeding relationship by trusting their internal cues and motivation. We discuss: How does responsive feeding differ from other approaches to feeding difficulties. Responsive feeding therapy for children with special needs. Concerns surrounding a child's ability to recognize hunger and

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26:00

Myths & Truths About Eating Disorders with Oona Hanson

Sunny Side Up Nutrition ·

2021/01/04

Happy 2021 everyone! In the first episode of season 2 Anna M. & Anna L. have a conversation with Oona Hanson, an educator who provides support to parents of teens & tweens as a parent coach. We discuss: Some common, yet false, assumptions about eating disorders. Ways these misconceptions increase risks for people who may be 'flying under the radar' and not getting diagnosed (and therefore not getting the help they need). Effective strategies parents can use to help kids appreciate body diversity

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34:38

Understanding Weight Bias and Weight Stigma

Sunny Side Up Nutrition ·

2020/12/21

For the last episode of Season 1 Anna L. & Elizabeth sat down with Anna M. to chat about her master's research on weight bias and weight stigma, and how both affect all of us, one way or another. We discuss: How internalized weight bias plays a role in the etiology of eating disorders What the research tells us about the dangers of internalized weight bias, and specifically how this affects adolescents The difference between weight bias and weight stigma Subtle vs. obvious examples of weight

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32:40

The Holidays... Without Diet Culture

Sunny Side Up Nutrition ·

2020/12/07

In this episode Anna, Anna & Elizabeth have a chat with Haley Goodrich about navigating the HOLIDAYS! Haley is a registered dietitian and certified eating disorder specialist, who runs a private practice in Pittsburgh, PA. We discuss: Favorite childhood holiday food memories The ways messages about holiday weight gain and the "covid-15" negatively affect children Advice for parents who are worried about an increase in the availability of desserts and candy to their children during the holidays How

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26:45

Childhood Mental Health Advocacy and Adverse...

Sunny Side Up Nutrition ·

2020/11/23

In this week’s episode Anna & Anna have an important conversation with Dr. Lee Beers about Adverse Childhood Experiences (ACES), and the ways in which mental health is linked with other health issues. Dr. Beers is a Professor of Pediatrics, and the Medical Director for Community Health and Advocacy at Children’s National Hospital. Dr. Beers was also selected by peers in 2019 to serve as the president of the American Academy of Pediatrics president in 2021. We discuss: How children who experience

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34:25

Breaking the Family Diet Cycle with Rachel Coleman &...

Sunny Side Up Nutrition ·

2020/11/09

Anna & Elizabeth sit down with Rachel Coleman & Tina LaBoy to take a dive into family diet legacies and what we can do to break the cycle. Rachel is a licensed marriage and family therapist, Tina is a certified eating disorder registered dietitian as well as a personal trainer, and together they co-host the Mom Genes Podcast. In this episode we discuss: What a family diet legacy is and why it’s important to have this conversation Steps parents or family members can take to break their family diet

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33:05

Parenting Amidst Diet Culture with Virginia...

Sunny Side Up Nutrition ·

2020/10/26

About our guests: Virginia Sole-Smith is a journalist and author of The Eating Instinct: Food Culture, Body Image and Guilt in America. She is a frequent contributor to the The New York Times parenting section, and many other publications. Amy Palanjian, is a writer, editor and recipe developer. She is the founder of Yummy Toddler Food, a site filled with practical feeding advice, as well as Yummy Family Food, a site aimed at helping families lessen the stress around eating. In this episode

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27:25

Social & Emotional Health for Kids with Claire Neary,...

Sunny Side Up Nutrition ·

2020/10/12

Anna Mackay & Anna Lutz chat with Claire Neary, the co-founder and director of My Remarkable Self, a program that offers training in communication and problem solving that is tailored to address specific issues and challenges facing children ages six through eighteen. We discuss: How puberty can be tough for kids, especially if they are unprepared for the changes that happen. Ways parents can prepare and normalize the changes that happen during puberty How bullying can manifest as both overt

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23:32

Caroline, Ellie, Miriam & Izzie — Perspectives From...

Sunny Side Up Nutrition ·

2020/09/28

We decided it would be fun & interesting to interview our kids so we sat down with 4 daughters, ranging from age 10-16. We heard about the kind of food & body messages they hear at home, and how these messages differ from what they hear among friends, and generally in the world. Some key takeaways from our daughters: There is no "good" food or "bad" food, food is just food Sugar is not bad for you and should never be used as a reward The way you look has nothing to do with your health It’s hard to

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29:41

A Weight-Inclusive Approach to Health & Fitness with...

Sunny Side Up Nutrition ·

2020/09/14

Anna Mackay & Anna Lutz chat with U.K. based personal trainer and PhD researcher Jake Gifford about his research and his transition from being a weight-normative personal trainer (emphasis on weight & weight loss) to a weight-inclusive personal trainer (emphasis on the many variables that influence health, other than weight). We also discuss: The many problems with the U.K.’s new strategy to deal with o*esity, particularly the focus on weight reduction as a protective factor for COVID-19

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34:16

School Nutrition & Health Curriculums with Sarah...

Sunny Side Up Nutrition ·

2020/08/31

Elizabeth Davenport and Anna Mackay sit down with Sarah Ganginis, a non-diet dietitian who takes a weight-inclusive approach to nutrition and health. In addition to seeing adults and children in her private practice, Sarah has dedicated much of her time advocating for change in the school nutrition and health curriculums in the state of Maryland. We chat about: Troubling nutrition lessons in schools What led Sarah to advocate for changes on the state level How Sarah approached the various people

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30:41

Social Media Wellness for Kids & Teens with Ana Homayoun

Sunny Side Up Nutrition ·

2020/08/17

This week we sat down with author, school consultant, speaker, and educator Ana Homayoun to talk about social media wellness. We chat about Ana's latest book Social Media Wellness and her framework for how families can approach social media in their lives. Ana has many years of experience working directly with teens and has seen how social media has become such a big part of their lives. Rather than stoking fear, Ana offers practical ideas of how social media can be approached in a balanced way.

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31:37

From cook to Journalist to RD, Christine Byrne's Journey

Sunny Side Up Nutrition ·

2020/08/04

An interview with journalist and registered dietitian-to-be, Christine Byrne. She writes about food, nutrition and physical activity with an anti-diet, Health At Every Size®, body positive, Intuitive Eating perspective. We touch on lots of topics including: Her path from line cook in a restaurant to a graduate student in the Masters of Public Health/Nutrition program at UNC Chapel Hill. (This happens to be the same program where co-hosts Elizabeth Davenport and Anna Lutz met almost 20 years ago)

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32:05

Meal Planning, Pantries & Cooking!

Sunny Side Up Nutrition ·

2020/07/20

Anna, Elizabeth & Anna have a loose chat about pantries, cooking and meal planning, with lots of laughs thrown in. We talk about all sorts of kitchen & food-related things, including: Why meal planning doesn’t have to be rigid and grounded in diet culture How Covid-19 has affected our meal planning & cooking Pantry items we keep on-hand Our go-to meals Links (note - there are lots of great recipe & meal planning tips on the Sunny Side Up Nutrition site!): Anxious About Family Mealtimes? Serve a

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24:13

Puberty: body changes, weight & diet culture with...

Sunny Side Up Nutrition ·

2020/07/06

Anna Lutz and Anna Mackay sit down with Katherine Zavodni to talk about: Typical weight gain and body composition changes during puberty The age ranges of typical development How parents can talk to children in a positive way about body changes How diet culture affects how parents and children's think about and talk about puberty Links and Resources: Katherine Zavodni Nutrition Your Child's Weight Helping Without Harming by Ellyn Satter Taking Care of Your 'Girls' by Marissa Weiss Love Your

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15:16

What Does it Mean to Raise a Competent Eater, Part V

Sunny Side Up Nutrition ·

2020/06/22

In the final episode of our 5-part series on raising competent eaters we talk about: The myth that eating sugary food causes hyperactivity (aka a sugar rush) What’s up with pre-teen weight gain The negative influence of social media “fitspo” (#fitspo or #fitspiration) accounts Navigating a kid wanting to become a vegetarian or a vegan Links: Why it’s Not Sugar Addiction by Virginia Sole Smith Deflated by Fitspo (Flinders University, Australia) Sunny Side Up Nutrition Lutz, Alexander & Associates

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26:14

What Does it Mean to Raise a Competent Eater, Part IV

Sunny Side Up Nutrition ·

2020/06/15

In the fourth episode of our 5-part series on raising competent eaters we talk about: Fueling young athletes, from beginner to elite Fostering a healthy relationship with movement Importance of adequacy and consistency Sports coaches handing out nutrition advice - is it appropriate? How rigid meal planning can backfire Red flags to watch out for in young athletes and non-athletes Links: Opal Food & Body Sunny Side Up Nutrition Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport

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24:33

What Does it Mean to Raise a Competent Eater, Part III

Sunny Side Up Nutrition ·

2020/06/08

In the third episode of our 5-part series on raising competent eaters we talk about: How negative body talk impacts children Strategies to neutralize negative body talk Body hate vs. body acceptance vs. body positivity How parents can manage potentially harmful body talk in pediatric visits or nurses offices Growth charts, BMI & why its not helpful for kids to be warned about weight How parents engaging in dieting or restrictive eating behaviors can negatively impact children. Links: Full Bloom

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