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PODCAST

Slow Living: Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to creating a calm, peaceful, and purpose-filled life—without the burnout. This isn’t a pushy productivity or goal-setting show. Instead, Stephanie shares gentle, practical ways to simplify your routines, find work-life balance, and bring more peace and tranquility into your days. Through honest conversations and easy-to-follow tips, you’ll learn to slow down, realign your priorities, and create the

education self-improvement

All Episodes

56:29

Your Second Act -- Diane's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/05/13

Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control!Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work.In this time she realized the lack of affordable and reliable child care for women who

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48:45

Suburban Intimacy -- Amy's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/05/06

We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist!"Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist. Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and

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23:09

Unconditional Love -- Love Notes From Mom

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/04/29

Let's talk about love!There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally.Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an emphasis on YOU! If you would like your own Love Notes - you can find them HERE!Our upbringing and our relationships with our parents can leave us

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37:18

Enneagram and Knowing Yourself -- Laurie's story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/04/22

Today I am joined by Laurie Palau and she is a genius when it comes to organization and decluttering! She is the host of the This Organized Life Podcast and the owner of Simply B Organized. Laurie is passionate about helping people live without clutter and wants them to live their best life!We are talking about so many insightful topics today!What is the enneagram?How can your enneagram help you live a more organized life?ADHDClutter is a symptom, so what can we do about it?I can't wait for you to

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46:31

Diet Culture

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/04/15

Today's episode came to me in the middle of the night (yes literally!) and I had to share it with you. I want to talk about diet culture and some of the pressures that you can have from society around diets.The number one thing I want you to take away from this episode is the need for self love! The love you have for yourself needs to be complete and total unconditional love. Even though the scale might not be the number you want or your favorite pair of pants don't fit like they use to, the most

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24:04

Women's Health

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/04/08

Today I want to share with you a little into on women's health. I have some episodes coming up that are going to dive deeper into these topic. So I wanted to get us ready for that!Recently, I watched the Barbie movie and it really triggered something in me that I wanted to share. There is a speech in the movie that highlights the expectations that we have as women.These expectations may not be fair but they are what we face daily. And it is important to learn how to move past them as a woman.I

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37:33

What is PMDD -- Sandi's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/04/01

Today's episode is so special to me and marks an important start to April which is also PMD Awareness Month! My guest today is SandiMacDonald and she is the co-founder of IAPMD which is the International Association for Premenstrual Disorders.She started experiencing different symptoms and behaviors early in her life, as early as high school. Through many years of struggling emotionally and physically, she was always asking what was happening to her. She saw doctors, therapists, and tried

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41:40

Fresh Eggs Daily -- Lisa's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/03/25

Homesteader - what comes to your mind? If raising chickens enters your mind then I have an amazing story for you today! I am talking with my good friend Lisa Steele. Lisa lives in rural Maine and is the owner of the Fresh eggs Daily website and cookbooks. She is a 5th generation chicken keeper and the host of the tv show Welcome to My Farm.Lisa started out writing a blog to grow awareness and provide knowledge about raising chickens organically. What started as a simple blog turned into a book

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47:11

Fabulously Frugal -- Meet the Frugalwoods

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/03/18

Are you financially independent and living the life you have dreamed for yourself? If you did not shout YES then you need to listen to this episode! Liz Willard Thames is sharing with us how she helps others live frugally.Liz is an author and the founder of Frugalwoods - originated as a blog and turned into so much more! It was a personal diary about the financial independence journey that Liz and her husband went on early in their marriage. As her audience grew, she started using it as a

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41:01

Financial Literacy

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/03/11

Today we are talking about money! But probably not in the way you are thinking. We are talking all about financial literacy. I am sharing my life's story and how I became financially literate.What is financial literacy? It is the ability to understand and use financial skills to make informed and effective decisions about money.I grew up in a very frugal home. My parents and grandparents taught me so many life lessons around this. However, early in my marriage my husband and I started playing

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32:59

Getting into Yoga

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/03/04

Today we are talking about one of my favorite things to do for my own physical and mental health... YOGA! It has taken me many years to embrace yoga but has truly transformed both my mind and body.I took my first yoga class when I was only 18 years old. A friend and I decided to try hot yoga and we soon realized that it was not for the faint of heart. Needless to say we did not make it through the entire class. But this started my wellness journey.I always looked at exercise as a way to keep my

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21:00

Everybody Has Something

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/02/26

This topic has been weighing on my mind for some time now... Everybody Has SOMETHING!!You're probably thinking, what does that mean? We all have a past or something that we would like to change about ourselves. But... whatever your "thing" is, it does not justify your behavior. When you are an adult you get to decide what the next steps are! You can propel yourself onto the next thing. If you have a difficult past, reach out and get some help! Learn how to move past it and seize the

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33:12

Dream Big and Win with Liz Elting

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/02/19

Everyone has dreams and goals for their life, but what do you do with them? Do you let them continue to stay a dream or do you do sometime with them? My guest today took her dream and turned it into a reality!I am talking with Liz Elting who is an entrepreneur, philanthropist, Co Founder of TransPerfect, and one of Forbe's richest self-made women! Liz started out working in corporate america in college. She quickly realized that being a woman in a male dominated workplace was not what she

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44:09

Thriving with a Disability - Andrea's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/02/12

Sometimes life throws us a curveball and we have to decide how we are going to handle it. My friend and guest on today's episode is sharing her personal struggles and how she found a way to thrive despite her disability.Andrea was born premature and lost her vision at just 6 months old. Though she has faced many challenges, this has not stopped her from living a life full of positivity, faith, hope and love! Andrea is a free spirit who love music! With her beautiful voice, she started to write

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20:15

Zero Sum Thinking

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/02/05

Today we are talking about Zero Sum Thinking and the troubles I see with this theory. The basis to this way of thinking is that is someone is doing better than you, they are winning and you are losing. That there can only be one winner in life. I have a really hard time with this, I don't feel that there should be one winner and one loser in life. I believe that everyone can win in anyway that servers them in life. I encourage you to put your blinders on and worry about your own game of

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30:41

Anxiety, ADHD, and More

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/29

Today we are talking all about anxiety and ADHD. Often they can be difficult to deal with. I am giving you an inside look into my anxiety and how I cope with it!I want you to ask yourself these questions...Is it something that is holding you back?Does how your brain tick give you a pass?Listen now to hear my tips and tricks on how to handle anxiety and ADHD.For more discussion on these topics, check out these previous episodes!Episode 24 - "Labels -- The Good, Bad, and the Ugly"Episode 56 -

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33:08

Getting Calm Without Meds - Adi's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/22

I can't be the only one who struggles with stress and anxiety, right? There are many techniques that help to control some of it, but what happens when it builds up and leads to something bigger? Do you ever find yourself in the middle of a panic attack with no way to calm yourself?Today we are chatting with the woman behind CalmiGo! Adi Wallach is an inventor, who through her own struggles created a drug-free way to deal with anxiety. Adi started experiencing panic attacks and tried different

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46:11

Live A Minimalist Life with Emily McDermott!

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/15

Do you ever ask yourself, how do I slow down by becoming more minimalist? Emily McDermott is sharing some of her secrets to living a minimalist life!By using a decluttering and minimalism approach, she helps moms live a more mindful and intentional life. Emily is a boy mom, entrepreneur, and podcast host who loves talking to other moms about living abundantly with less.We are diving into topics such as:What is your capacity to manage activities?Do I need to become a minimalist to live a slow

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29:56

Your American Dream while Parenting -- Michelle's Story

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/08

Slow Living Podcast with Host Stephanie O'Dea Episode 118: Your American Dream while Parenting -- Michelle's StoryMichelle Grosser is the host of the Calm Mom podcast. She decided to give up her law practice after becoming a mother and has never been happier.Michelle was an attorney running a busy law firm by day, law school professor by night, all while trying to parent her kids, pour into her marriage, and keep up with her home - and what she found is that she was exhausted, overwhelmed, and on

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25:00

New Year, New(er) You

Slow Living: Find Peace, Balance, and Calm in Hustle... ·

2024/01/01

Slow Living Podcast with Host Stephanie O'Dea Episode 117: New Year, New(er) YouIn this episode we talk about whether or not New Year Resolutions "work" and if you should make them.I owe my whole career to sticking to my New Year Resolution --I explain how to come up with an idea that feels good and then how to follow through, even on the days you don't want to.To get my daily worksheet planning tool, go to StephanieODea.com/newyouOverview I love helping listeners embark upon their own journey to

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