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PODCAST

Slow Living | Find Peace, Balance, and Calm in Hustle Society

Stephanie O"Dea

If you are a busy woman trying to do all the things for all the people all the time and feel like whatever you do isn’t enough, this is the podcast for you. Maybe you have ADHD, maybe you don’t. Maybe you work full time and have kids, maybe you don’t. But whatever is happening in your life right now isn’t working and you aren’t sure what to do next. Deep breath in, deep breath out. Help is here. New York Times bestselling author and slow living expert Stephanie O’Dea is your friendly guide to

education self-improvement

All Episodes

32:48

Slow Parenting Series: Adult Years and Estrangement

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/09/09

BUY THE SLOW LIVING BOOK HERE! Today we are talking about the last phase in our Slow Parenting Series, the adult years and estrangement.Estrangement happens later in life when a family member cuts off another family member. This could be an adult child deciding to distant themselves from a parent or relative. Many times it is because the adult child is attempting to protect themselves.So... how do you keep your children from becoming estranged from you?Clinical psychologist Lindsay C. Gibson

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33:41

How to Make Money Online

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/09/02

BUY THE SLOW LIVING BOOK HERE! Wondering how to make money online? It's a question on the minds of many looking to create a sustainable income from the comfort of their own homes. With the rise of digital platforms, the opportunities to earn money online have multiplied, but how do you navigate this space to find legitimate and long-lasting avenues?In this episode, I'm sharing my journey to making money online, including the lessons I've learned along the way. We'll discuss how to distinguish

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31:05

Understanding Capacity

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/08/26

BUY THE SLOW LIVING BOOK HERE! The definition of disappointment is when your expectations don't meet the reality and this happens a lot of the time. Many times it happens when we have reached our capacity limit.Day to day your capacity can change, depending on many variables that you can't control. You are not a computer or a cell phone -- you're a human and "recharging" your battery isn't always super simple.Within this episode we talk about what you can do to recharge yourself and how to protect

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39:19

Quarter and Midlife Crisis

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/08/19

BUY THE SLOW LIVING BOOK HERE! Today we are talking about what many of us adults go through, midlife crisis. But did you know that you can also go through a quarter life crisis? I am sharing my thoughts with you on how you can navigate these times in your life!We are talking about:How it happenswhy it happenswhat to do about itAs parents, sometimes we go through a midlife crisis the same time as our children are going through a quarter life crisis. It's important that as the parent you remain in

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37:08

What to do when Tragedy Strikes: Amylee's Slow Living...

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/08/12

BUY THE SLOW LIVING BOOK HERE! Trigger warning: This episode has details of a fatal bus crash. Please take a moment to ensure that you are prepared to listen. If you are not in a good place to listen to this episode, please feel free to skip and listen to another episode.Amylee is back with us for a second episode! This time she is sharing a traumatic story of a bus crash that she was involved in and how she has overcome injuries both physically and mentally. We are talking about:How her kids

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40:19

Slow Parenting Series: The Tween and Teen Years with...

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/08/05

BUY THE SLOW LIVING BOOK HERE! I'm joined today with a very special guest, Amylee, aka The Productive Mama. She is a wife and mom to 3 girls and has created an amazing resource for parents! Amylee was one of those mamas who had home births, used cloth diapers, and homeschooled. Now she uses her experience to inspire new moms.Today we are talking all about the tween and teen years. We are diving into all of your burning questions around:ConsequencesSocial mediaCell phone rulesQuality time as a

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19:22

Slow Living: The Book

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/07/29

BUY THE SLOW LIVING BOOK HERE!!I am so excited to finally announce the launch of my book "Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World". This is something that has taken me some time to get all of my thoughts onto paper and I couldn't be more happy to finally share it with you! It is my hope that this book will bring you some peace and help you to live a slow life.So today I am sharing a little bit of my book with you! After this episode, I know you'll want to here more.

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32:20

Thoughts on Being Married For 25 Years

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/07/22

What is it like to be married for 25 years? I met my husband when we were in high school and now we are celebrating our 25th anniversary!While we are not the same people we were when we met at 16 years old, we find ways to evolve our relationship to make it stronger every day. We've had to grow and learn about each other as we have changed over the years. In this episode I am sharing with you 25 thoughts I have about being married for 25 years! ArgumentsFinancesSupportParentingand MORE!!!I am

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27:08

Slow Parenting Series: Teaching Emotional Regulation...

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/07/15

This this episode of our Slow Parenting Series we are talking about emotional regulation and how we can teach this to our children.To be able to teach emotional regulation to your kids you need to be able to self regulate your own emotions. It is not healthy for children to be in an environment that their caretakers lash out in ways that they can't expect. So you need to take a minute a look within! Where you are is where you are, where you are is not where you want to be and where you want to

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25:22

Slow Parenting Series: School Age Readiness

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/07/08

As we continue through the Slow Parenting Series, let's take a pause and go back to the basics. The purpose of slow parenting is to slow down and thoughtfully and purposefully plan what is next. Today we are talking about school age readiness! Here are some key points that I want you to take away from this episode:You can go into things with a plan but also be prepared for those plans to changeSometimes what is best is to unplug from researching and just be presentKeep the end in sight, you are

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23:07

Embracing a Minimalist Mindset

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/07/01

What does it mean to have a minimal mindset? We are talking about simple and actionable steps to get you there.My favorite acronym for SLOW is Simply Look Only Within and I use this in everything I do. In fact, it goes right along with my daily journaling guide that I am sharing with you today! In the journal, I talk about something called the Peace Pyramid which is comprised of 6 parts.Time ManagementHealthFinancesOrganizationRelationshipsPeaceWhen you are surrounded by clutter it affects how

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49:39

Meet the Organizer Chick -- Amber's Story

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/06/24

Did you know that our brains are not wired for clutter? My friend, Amber Taggard, is here to share her entrepreneurial journey with us and how she has built a business dedicated to productivity!Amber is the owner and founder of The Organizer Chicks. She is a professional organizer, time management coach, and professional speaker who has contributed to Forbes.Growing up with entrepreneurial parents, Amber always knew that there were more options for her than what was in the college brochure.

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01:00:59

Paving your Own Path -- Elise Bauer from Simply Recipes

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/06/17

I am so excited to have a friend and mentor on the podcast today! Elise Bauer is an ex-tech executive and the founder of Simply Recipes! She started this business when she was at a low in her live, struggling with chronic fatigue. But she wanted a way to help others, so she started Simply Recipes.Her recipes grew into a huge company and eventually she sold Simply Recipes. Now she is entering a new chapter in her life and she is here to share that with us.Want to know more about living a slowed

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56:07

Slow Parenting Series: Mindful Kids and Newborn Stage...

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/06/10

Welcome to the Slow Parenting Series, episode 2! In this series we are talking with guests what it means to slow down and parent in a slow way. Today's guest is a friend of mine and I can't wait for you to listen in!Fallyn Buckley is a family coach, certified social worker, and positive parenting discipline educator. She started as a school counselor and through working with kids she realized that parents needed help too. So she wanted to be a resource for both parents and kids!We are talking

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41:07

Stressless Eating with Leanne Ellington

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/06/03

I met my guest, Leanne Ellington, at a business conference and we immediately clicked! She is amazing at what she does and I can't wait for you all to hear what she has to say.Leanne went from being dissatisfied with her body to learning how to overcome body image and life a healthy lifestyle. She built up a health and fitness business that gained her national attention from tv stations and social media outlets. But when she was at the top she felt a calling to do something different. She knew

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39:12

Slow Parenting Series: Intro

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/05/27

I am so excited to start this new series with you! We are going to be diving into what it means to be a Slow Parent and how you can parent in a thoughtful way.As I have shared before, my acronym for SLOW is Simply.Look.Only.Within and this applies to slow parenting as well as slow living. You can look within yourself to feel calm and confident in your parenting.One of the most important things to start with is get to know your child. Understand what they are capable of and don't give them

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45:39

Meet my business coach -- Amanda Joyce Weber

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/05/20

I have my longtime business coach joining me on today's episode. Amanda Joyce Weber is the woman behind Future You Coaching and she has been a tremendous part behind the success in my business!Amanda has helped me realize my purpose in life and business. She has taught me that it's ok to be vulnerable and had been there to help me turn my ideas into a reality!We are diving into what she has helped me through and how! Journaling and mindset? You know we are covering these! They are so important

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56:29

Your Second Act -- Diane's Story

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/05/13

Have you been going through life and not happy where it is taking you? My guest today didn't either, so she decided to change the trajectory and take control!Diane Moca started her career in journalism. She loved all of the opportunities that it brought her. Then she had her first child and things changed. Now, Diane wanted to be a present mom while also having her career. So she decided to go back to work.In this time she realized the lack of affordable and reliable child care for women who

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48:45

Suburban Intimacy -- Amy's Story

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/05/06

We are heating things up today on the Slow Living Podcast. I am talking with Amy Rowan, The Suburban Sexologist!"Why did you want to talk about sex?" This is a question that Amy hears all the time. People are always wondering what led her down this path. But Amy feels that she was born into it as her father was an OBGYN and mother a therapist. Amy works with women and couples to help them have a healthy, long term relationship with sex. She wants everyone to be able to build trust and

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23:09

Unconditional Love -- Love Notes From Mom

Slow Living | Find Peace, Balance, and Calm in Hustle... ·

2024/04/29

Let's talk about love!There are all different kinds of love. But one of the most important ones is self love. In today's episode I am talking about how you need to love yourself unconditionally.Something that I do is create love notes for myself. It's a great way to give yourself positive affirmations. For you, I have created Love Notes with an emphasis on YOU! If you would like your own Love Notes - you can find them HERE!Our upbringing and our relationships with our parents can leave us

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