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PODCAST

The Darin Olien Show

In the Darin Olien Show, each episode is packed with honest, inspiring and enlightening conversations with extraordinary people from all walks of life. Although our ideas and approaches to life may differ, our ultimate goal is the same – to save the planet one conversation at a time. We’ll talk about how to fuel your body, boost your immune system and even sustain yourself on a plant-based lifestyle. We present tangible tips, tricks and methods to get you feeling your best and living your best life

health & fitness nutrition

All Episodes

41:24

How to Thrive in a Toxic World – A Practical Guide

The Darin Olien Show ·

2025/01/31

How do the smallest habits lead to the greatest transformations?In this solo episode of the Super Life Podcast, host Darin Olien dives into a variety of topics that reveal the power of small, intentional actions. From daily routines and wellness hacks to reflections on the modern world’s toxic conveniences, Darin shares insights from over 30 years in the health and wellness space.Whether you're seeking tips for a healthier lifestyle or inspiration to align your habits with your purpose, this episode

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1:22:42

RedFoo: How I Manifested Billboard Hits with the Law...

The Darin Olien Show ·

2025/01/30

Can transforming your thoughts and habits truly reshape your life? In this episode, I sit down with RedFoo, a world-renowned music producer, DJ, and co-founder of LMFAO. Together, we explore the power of positive thinking, the Law of Attraction, and how diet, lifestyle, and mindset can radically transform not only our bodies but our entire lives. From his journey of manifesting chart-topping hits to embracing raw food and discovering his purpose as a teacher and parent, RedFoo shares the lessons

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33:49

The Six Biggest Health Lies You Still Believe

The Darin Olien Show ·

2024/12/26

Why does living a healthy life often feel so complicated? You follow all the advice—eat clean, exercise, and sleep more—but something still feels off. That’s because true wellness isn’t about checking boxes or chasing quick fixes. It’s about alignment—within your body, your mind, and with the natural rhythms of life.In this episode of Super Life, I’m breaking down six commonly misunderstood aspects of holistic health, from the role of circadian rhythms to the underestimated power of social

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1:11:50

Ronsley Vaz: How AI Could Transform—or Threaten—Our...

The Darin Olien Show ·

2024/12/25

What if the tools designed to make our lives easier were silently reinforcing inequality—and compromising our future?In this episode of SuperLife, I’m joined by Ronsley Vaz, founder of Amplify AI and creator of WriteFlow AI. Together, we unravel the double-edged sword of artificial intelligence: its incredible potential to amplify human creativity and solve global challenges, but also its risks of bias, misuse, and environmental strain.We dive deep into the ethical dilemmas of AI adoption, the

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26:29

Adaptogens: Nature’s Answer to Modern Chaos

The Darin Olien Show ·

2024/12/19

Life today feels like a marathon we didn’t sign up for—stress, fatigue, and constant demands pulling us in every direction. Even when we eat clean, sleep well, and exercise, something still feels... off. What if the answer isn’t just more effort, but smarter tools?In this episode of Super Life, I dive into the ancient power of adaptogens—nature’s secret weapon for building resilience. For thousands of years, cultures around the world have relied on herbs and fungi like ashwagandha, reishi, and

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1:03:06

Steven Donziger: The Environmental Crisis You Can’t...

The Darin Olien Show ·

2024/12/18

What if the fuel for your car came at the cost of an entire ecosystem—and countless lives?In this episode, I’m joined by Steven Donziger, a human rights lawyer and environmental warrior. Together, we explore the devastating toll of corporate greed, from poisoned rivers to displaced indigenous communities, and what it means to witness destruction on such a staggering scale. We also uncover the shocking tactics corporations use to dodge accountability and the personal sacrifices Steven made in his

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25:39

What Your Food Energy Says About Your Health

The Darin Olien Show ·

2024/12/12

Why does life feel like an uphill battle, even when you're doing "all the right things"? Eating clean, staying active, but still feeling drained and disconnected? The truth is, health isn’t just about counting carbs or hitting the gym. It’s about the energy we cultivate—and the life force we invite into our daily lives.In this episode of SuperLife, I explore how food, emotions, and even sunlight carry vibrational energy that shapes our vitality. It's not just about calories; it's about

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1:17:55

Pavel Stuchlik: How to Break Free from Burnout

The Darin Olien Show ·

2024/12/11

Ever feel like life is pulling you in a thousand directions, leaving you stressed, reactive, and disconnected from your true self? Our fast-paced world thrives on keeping us distracted and exhausted. But here’s the truth: it doesn’t have to be this way. What if the key to breaking free is as simple as pausing, breathing, and reconnecting with your inner stillness? In this episode of SuperLife, I sit down with Pavel Stuchlik, founder of NOA|AON, to talk about ancient breathwork techniques,

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25:16

Fatal Conveniences: The True Cost of Online Holiday...

The Darin Olien Show ·

2024/11/28

Fatal Conveniences: The True Cost of Online Holiday ShoppingAre you rethinking your holiday shopping habits yet? What feels like a convenient click might be costing far more than you realize. Online shopping isn’t just about saving time or skipping the crowds—it’s a massive driver of waste, environmental destruction, and even mental health struggles. From the hidden plastic packaging behind every delivery to the psychological traps of instant gratification, our purchases are shaping more than

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1:10:03

Michael Galyon: Why Calm Feels Uncomfortable (and How...

The Darin Olien Show ·

2024/11/27

Ever feel like life is moving at 100 miles per hour, and no matter how hard you try, you just can’t hit the brakes? Between constant notifications, endless to-do lists, and the weight of expectations, it’s easy to lose yourself in the chaos. It’s like we’ve forgotten how to pause, breathe, and just be.In this episode of Superlife Podcast, I sit down with Michael Galyon, mindfulness coach and author of Let It Settle, to explore why we’ve become so wired for stress—and how we can start breaking

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17:07

Fatal Conveniences: What Your Thanksgiving Plate...

The Darin Olien Show ·

2024/11/21

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they’re a recipe for long-term damage.In this episode of SuperLife, I take a deep dive into the science behind what makes

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1:15:42

Dr. Tamara Hew-Butler: Hydration Myths Exposed: Are...

The Darin Olien Show ·

2024/11/20

We all know hydration is essential, but are we really approaching it the right way? In this episode of Superlife, I sit down with Dr. Tamara Hew-Butler, a seasoned researcher in exercise science, to break down what hydration truly means—and why it’s not as simple as “eight glasses a day.”Together, we dig into the science of cellular hydration, explore the myths around dehydration, and discuss why overhydration can be just as harmful as not drinking enough. We talk about our body’s natural ability

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36:35

Why Fulfillment Remains Elusive + How to Finally Find It

The Darin Olien Show ·

2024/11/14

What does it mean to live a truly fulfilling life? In this episode of SuperLife, I dive into what actually feeds our souls, lights us up, and gives us that deep sense of purpose we all crave.This isn’t about surface-level goals; it’s about connecting with what really matters, aligning with our values, and creating a life that’s true to who we are at the core. Together, we'll dig into ancient wisdom and modern science to uncover what the most fulfilling lives have in common—factors like meaningful

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1:14:31

Dr. Adeel Khan: Are We Ignoring the Body’s Real...

The Darin Olien Show ·

2024/11/14

Every day we hear about ways to improve our health, but are we truly addressing the root of what keeps us well? In this episode of Superlife, I sit down with Dr. Adeel Khan, an expert in stem cell science and regenerative medicine, to explore some of the most exciting—and often overlooked—possibilities in healthcare today. Together, we discuss how stem cells may have the power to repair damaged tissues, improve immune function, and even reverse conditions that traditional treatments struggle to

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27:40

Why When You Eat May Matter More Than What You Eat

The Darin Olien Show ·

2024/11/07

What if the timing of your meals is as crucial as what you’re eating? In today’s SuperLife episode, I dive into the powerful connection between meal timing and your body’s natural rhythm—and why it matters more than most of us realize.Breaking down the science behind circadian rhythms, I look at how eating earlier in the day supports better digestion, metabolism, and even mental clarity. Studies show that eating late not only disrupts sleep but can also lead to weight gain and a slower

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1:22:01

Tara Mackey: Think You’re Making Healthy Choices?...

The Darin Olien Show ·

2024/11/06

Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health.In this episode of SuperLife, I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can

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1:22:01

Tara Mackey: Think You’re Making Healthy Choices?...

The Darin Olien Show ·

2024/11/06

Everyday choices and familiar routines might be doing more than we think—possibly even keeping us from true health. In this episode of SuperLife, I’m joined by Tara Mackey, bestselling author and founder of “The Organic Life,” who has spent years exploring the effects of modern health systems and natural solutions that go beyond temporary relief. Tara shares her transformative journey, revealing how mental, emotional, and physical health are interconnected, and how small, intentional changes can

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29:01

Unlock the Secret to Your Body’s Superpower:...

The Darin Olien Show ·

2024/10/31

Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart’s resilience, the power is already inside you.I’ll take you through the latest science and simple

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29:01

Unlock the Secret to Your Body’s Superpower:...

The Darin Olien Show ·

2024/10/31

Ever think about how incredible your body really is? It’s designed to heal, regenerate, and thrive—if we give it the right support. In this episode, Unlock the Secret to Your Body’s Superpower: Regeneration, I dive deep into how our bodies can repair themselves in ways you might never have thought possible. Whether it's rebuilding nerve cells, regenerating your liver, or even boosting your heart’s resilience, the power is already inside you. I’ll take you through the latest science and simple

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1:10:27

Dr. Will Bulsiewicz: Why Your Gut Is the Key to...

The Darin Olien Show ·

2024/10/30

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your

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