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PODCAST

Happy Go Fabulous

Catherine Bowyer

Welcome to the Happy Go Fabulous Podcast with host Catherine Bowyer. Having spent over 35 years specialising in mindset and human behaviour, she is fascinated by people and what motivates them. In this podcast, Catherine chats with inspiring women from all over the world, uncovering how they do life, what makes them tick and discovering the magic formula that makes them who they are. These conversations are real and raw… full of passion, inspiration and lots of fun. Nothing is off limits. It

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All Episodes

44:02

The power of tolerance with Rocio Cartes

Happy Go Fabulous ·

2023/02/20

In this episode of the Happiness Hive Catherine chats with You Tuber Rocio Cartes. After moving to Australia from Chile at the age of four, Ro's strong family morals and religious upbringing instilled a passion for life and helping others. Listen as she shares with us about the power of tolerance and her philosophy on why it is more important to be kind than to be right!In this episode you'll also hear:- the importance of being guided but never restricted- how controlling your response

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49:11

Managing peri/menopause and beyond with Anja Lineen

Happy Go Fabulous ·

2023/02/13

In this episode of the Happiness Hive Catherine chats with Menopause Champion and personal trainer Anja Lineen. Anja helps women manage their menopausal transition through lifestyle choices including exercise, nutrition and mindset to minimise symptoms, leading to a healthier, vital life through menopause and beyond! In this episode you'll also hear:- the importance of being intentional about the choices you can control- what challenging symptoms may come up for you in peri menopause- how

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47:31

Curating confidence and clarity on a journey of...

Happy Go Fabulous ·

2023/02/06

In this episode of the Happiness Hive Podcast, Catherine chats with Olivia Cameron, a young woman on a self-discovery journey like no other! Embarking on transitions in any season of life comes with challenges, listen as Olivia shares with us how she navigates them using the nudges of her intuition. In this episode you'll also hear:- what it was like to grow up in a small country town and move into city life- the adventures Olivia had serving in the Australian Army- what made Olivia decide

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46:36

Make the DASH count with June O'Brien

Happy Go Fabulous ·

2023/01/30

In this episode of the Happiness Hive Podcast, Catherine chats with long-time friend June O'Brien. As someone who has an infectious zest for life, listen as June shares with us her adventurous life journey so far and the special DASH principle she loves to live by. In this episode you'll also hear:- what growing up on the coast of New Guinea was like- how June's adventurous spirit led her to creating unique travel experiences for others- what can happen when you open up to experiences you

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49:53

The key to unlocking your emotional eating habits...

Happy Go Fabulous ·

2022/12/19

In this episode of the Happiness Hive Podcast, Catherine chats with coach and online educator for emotional eaters, Kim Stevenson Farmakis. Using her Empowered Eating method, Kim helps clients to get off the dieting merry-go-round, by diving deep into the root cause of binging not just band-aiding it with another diet. Listen as this recent gold medallist at the IPL World Powerlifting Championships shares many tools and strategies to succeed and create your dream life.In this episode you'll

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43:23

A mindful approach to life with Dee Brennan

Happy Go Fabulous ·

2022/12/12

In this episode of the Happiness Hive Podcast, Catherine chats with Wellbeing and Mindfulness Coach, Dee Brennan. Famous for having people meditating on rooftops, listen as Dee shares with us her ultimate life template and how she embodies her message of valuing her well-being the most so she has the energy she needs to stay resilient.In this episode you'll also hear:- the value in holding space for others- how Dee moves herself out of a funky energetic state - why it important to ask

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43:21

Whole-hearted living with Clare MacGoey

Happy Go Fabulous ·

2022/12/05

In this episode of the Happiness Hive Podcast, Catherine chats with Clare MacGoey.Moving from being a burnt out startup exec, CFO and start up venture capital advisor to a whole-hearted living Coach, listen as Clare candidly shares with us the power of giving herself a permission slip to stop. Clare candidly admits to being certified in people pleasing, highly accomplished in meeting other's needs and successfully getting referred to rehab for exhaustion by the age 40, if you've ever

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48:24

Decluttering the stuck energy of your life and mind...

Happy Go Fabulous ·

2022/11/28

In this episode of the Happiness Hive Podcast, Catherine chats with Decluttering and Organising Coach Lauren Winzar. From a child that had to have everything perfect and loved the idea of schedules and timetables, to sorting through her Mother's home after she fell ill, listen as Lauren shares with us how she caught the decluttering bug to help others access the power of moving stuck energy in your home, mind and life. In this episode you'll also hear:- Lauren's top 3 tips when it comes to

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48:40

An unscripted life with award-winning author Emma Bowd

Happy Go Fabulous ·

2022/11/21

In this episode of the Happiness Hive Podcast, Catherine chats with internationally published and award-winning Australian author of books for adults and children Emma Bowd. A passionate advocate for children’s literacy in disadvantaged communities and founder of the planet-friendly social enterprise DEED bags, listen as Emma shares with us some of her life story and how she got the iconic honour of her book being read on Play School's storytime. In this episode you'll also hear:- how

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39:00

A French woman's view on the world with Tiphaine Bordes

Happy Go Fabulous ·

2022/11/14

In this episode of the Happiness Hive Podcast, Catherine chats with Tiphaine Bordes. Tiphaine came to spend three months with Catherine's family as part of a student exchange program some years ago, listen as she shares with us a French woman's view on Australia and the world. In this episode you'll also hear:- Tiphaine's arrival here witnessing Australian icons on the way home from the airport- navigating the challenges of not speaking the native language- what made Tiphaine decide on

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43:01

Choosing happy in every moment with Patty Elvey

Happy Go Fabulous ·

2022/11/07

In this episode of the Happiness Hive Podcast, Catherine chats with Patty Elvey about why happiness is a choice even at the worst of times. Patty embodies her inherent nature of loving and from a very young age felt she was a Spiritual Being having a human experience, having lived her life serving her spiritual purpose listen as Patty shares with us how to embrace your divine purpose! In this episode you'll also hear:- why choosing happy brings Patty into alignment with divine purpose- the

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25:39

Holding both ends of the emotional spectrum

Happy Go Fabulous ·

2022/10/03

In this episode of the Happiness Hive Podcast, Catherine chats to us and reflects on the last six months, riding the ups and downs of an emotional rollercoaster. Listen as she shares with us insights into her personal life that involve the death of a family matriarch and the excitement of a daughters wedding and just how she navigated the spectrum of emotions that have come up within these experiences. In this episode you'll also hear:- the nuances of emotional complexity that came up

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53:25

Light magic after the darkness with Nikki O'Brien

Happy Go Fabulous ·

2022/09/26

In this episode of the Happiness Hive Podcast, Catherine chats with the mastermind behind making this podcast sound stunning, Nikki O'Brien. Connecting immediately over their mutual love of sharing women's stories, Nikki and Catherine became fast friends. So much more than a podcast coach and strategist, listen as Nikki shares moments of her dark night of the soul and how she came to a feeling of deep safety, wholeness and acceptance. In this episode you'll also hear: - the moment Nikki

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45:19

Death as a sacred teacher with end-of-life Doula...

Happy Go Fabulous ·

2022/09/19

In this episode of the Happiness Hive Podcast, Catherine chats with end-of-life Doula Arlene Stepputat. When her father died suddenly four days before her 12th birthday and right before Christmas, Arlene’s journey with death and dying began. By the time she turned 38, she had lost friends and family through everything imaginable — suicide, murder, accident, illness — and she was nearly killed by a drunk driver herself. Listen in as she shares with us some of her journey and how it brought

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49:55

Isolation anxiety in dogs with canine behaviourist...

Happy Go Fabulous ·

2022/09/12

In this episode of the Happiness Hive Podcast, Catherine chats with canine behaviourist Wren Rowland. Wren is best described as a 'doggy psychologist' who specialises in helping dogs (and their owners) displaying aggression or anxiety behaviours. After adopting her new fur friend 'Boston', Catherine reached out to Wren for assistance with a more harmonious integration into their home. Listen as Wren shares her knowledge about working with animals to improve their ability to relate, be

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47:31

Positivity and defying prognosis with Jennifer Harkness

Happy Go Fabulous ·

2022/09/05

In this episode of the Happiness Hive Podcast, Catherine chats with long time friend Jennifer Harkness. Jen shares with us her inspirational story, having had a very similar journey to Catherine growing up with the loss of a parent. From grief and loss to a Parkinson's disease diagnosis, listen as Jen opens up her world of positive mindset and passionate outlook on life.In this episode you'll also hear:- whimsical anecdotes form Jen's childhood to the darkest day of her life- where Jen gets

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46:53

Anchoring into calm, peace and safety with Angie Rassi

Happy Go Fabulous ·

2022/08/29

In this episode of the Happiness Hive Podcast, Catherine chats with Find Your Bling Founder Angie Rassi. Angie created the Find Your Bling game as a fun personal development coaching tool to easily invite more love, more money, more confidence, more happiness and more abundance into your life. I believe the world is part magical, part practical and that is the essence of Find Your Bling. In this episode you'll also hear:- why openness is so different to oversharing and how it helps- how to

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37:38

Age is just a number with Kaitlyn Parkes...

Happy Go Fabulous ·

2022/08/22

In this episode of the Happiness Hive Podcast, Catherine chats with Kaitlyn Parkes. As a 24 year old young achiever who has reached amazing heights in her career to date, listen as she shares poignant life insights beyond her years. In this episode you'll also hear:- the competitive edge that motivated Kaitlyn to enter a leadership role before she turned 25 - how she navigates managing staff that are older than her - the tragic circumstances that forged Kaitlyn's resilience and ultimately

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37:09

Shifting identities in the power years with Janet...

Happy Go Fabulous ·

2022/08/15

In this episode of the Happiness Hive Podcast, Catherine chats with Janet Bomza. Hailing a highly decorative and deeply influential career, Janet led the exponential growth and transformation of a North American legal practice within a global professional services firm and also successfully built and led a leading national corporate immigration law practice, which was ultimately acquired by PricewaterhouseCoopers. She joins Catherine on the podcast to chat about the nuances of shifting our

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47:41

The power of knowing yourself with Kate Halfpenny

Happy Go Fabulous ·

2022/08/08

In this episode of the Happiness Hive Podcast, Catherine chats with Kate Halfpenny from Bad Mother Media. After decades of writing about other people while raising three of her own, she stepped out from her award-winning career in journalism to create a one-stop shop for personal and professional brands that need memorable writing. Inspired by words, nostalgia, vodka cocktails and Dave Grohl, listen as Australia's most experienced and trusted content creator shares with us her personal

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