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PODCAST

Embrace Strength

A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼Follow me on IG @coachashley127

health & fitness fitness

All Episodes

9:38

Episode #76 - 3 things to look at with knee pain

Embrace Strength ·

2024/10/05

follow me on IG **HERE!**download the pain rules freebie guide HERE!

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14:15

Episode #75 what getting locked out of my google...

Embrace Strength ·

2024/10/04

follow me on IG **HERE!**download the pain rules freebie guide HERE!

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10:32

Episode #74- are you setting expectations w/ new...

Embrace Strength ·

2024/09/28

more details on my 13 week group program for coaches - programming through pain HERE! (we start oct 3)follow me on IG HERE!

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12:17

Episode#73 - what am I teaching in in Programming...

Embrace Strength ·

2024/09/27

more details on my 13 week group program for coaches - programming through pain HERE! (we start oct 3)follow me on IG HERE!

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13:35

Episode #72: when your client moves like 💩 - where do...

Embrace Strength ·

2024/09/20

more details on my 13 week group program for coaches - programming through pain HERE! (we start oct 3)follow me on IG HERE!

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14:16

Episode #71 - what my mentorship clients say about...

Embrace Strength ·

2024/09/19

more details on my 13 week group program for coaches - programming through pain HERE! (we start oct 3) follow me on IG HERE!

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27:45

Episode #70: Macros Done Different w/ nutrition coach...

Embrace Strength ·

2024/09/18

In today's episode we chat with nutrition coach, GM about her new group coaching program "Macros Done Different"! Follow GM on IG HERE! ----------------------------------------------Follow me on IG HERE!

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13:48

Episode #69 herniated discs does NOT mean your life...

Embrace Strength ·

2024/09/11

Ever been freaked out by your client telling you their Dr told them they have a herniated disc? I chat on the real truth and how to approach working with them! Follow me on IG HERE! Join my group coaching program "programming through pain" to learn exactly how to work with clients dealing with nagging pain! DM me on IG to learn more or email me ashley@embracestrength.co

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42:31

Episode #68 calling all the high achieving 35+ women...

Embrace Strength ·

2024/09/11

We chat about Marci's story and how she got into nutrition coaching, how mindset plays a role in fat loss, and her approach to working with women who want to lose weight! Follow Marci on IG HERE! ------------------------------------Follow me on IG HERE!

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11:34

Episode #67 - help with that one client who always...

Embrace Strength ·

2024/09/06

Coaches, today I'm giving insights into ankle sprain clients and how to help them better! Follow me on IG HERE!Download my FREEBIE HERE!

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11:05

Episode #66- coach, you are NOT being detailed enough!

Embrace Strength ·

2024/09/04

Follow me on IG HERE!Download my FREEBIE HERE!

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15:30

Episode #65 - 3 tips for back pain clients

Embrace Strength ·

2024/09/04

I'm chatting through 3 tips for back pain clients, coaches this is for you! Follow me on IG HERE! Download my FREEBIE HERE!

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42:34

Episode #64 - building a visual brand online with...

Embrace Strength ·

2024/09/03

Chatting ALL things personal branding & creative direction with Lyssa Scott!! If you work in the online space you will find this hella valuable!! Follow Lyssa on IG HERE! Grab Lyssa's freebie HERE! ------------------------------------------Follow me on IG HERE!Download my FREEBIE HERE!

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8:27

Episode #63 why coaches need to know more about PAIN

Embrace Strength ·

2024/08/30

Follow me on IG HERE!Click here to get my FREEBIE on navigating painClick here to get my FREEBIE for coaches

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47:18

Episode #62 - How to Reach Your Fat Loss Goals...

Embrace Strength ·

2024/08/26

I chat with Justine about her health journey, her divorce story, and how she approaches fat loss while maintaining a social life! Follow Justine on IG here!

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9:23

Episode #61 podcast shifts are coming...

Embrace Strength ·

2024/08/23

Follow me on IG HERE! Click here to get my FREEBIE on navigating pain Click here to get my FREEBIE for coaches

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47:20

Episode #60 - Overcoming Autoimmune Disease w/ Maddy...

Embrace Strength ·

2024/08/19

Maddy Martinez, CPT, is the founder and head coach of Nourish & Lift ~ Coaching, a virtual nutrition and fitness company that focuses on teaching women to lift to feel stronger, more confident, and more capable of protecting themselves. After a major health scare and coaching within the HIIT- fitness world for several years, Maddy knows the important of teaching women how to focus on gaining muscle and empowering themselves to be more, rather than chasing a number on the scale. Follow Mad...

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29:28

Episode #59 - Healing from the inside out with Kate...

Embrace Strength ·

2024/08/12

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9:39

Episode #58 - #FeistyFriday part 4 of mini series -...

Embrace Strength ·

2024/08/09

chatting about letting go of the need to "entertain" your clients with their workoutsFOLLOW ME ON IG HERE!download my FREEBIE on programming HERE!

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29:07

Episode #57 - Healthy Beyond 40 with Michele Riechman

Embrace Strength ·

2024/08/05

Michele Riechman is a personal trainer, yoga teacher, and health coach with her doctorate in physical therapy. She is the host of the Healthy Beyond 40 podcast and she helps women to nourish their bodies, get healthy, and optimize their metabolism, so they can feel better!Follow Michele on IG HERE! --------------------------------------------------Follow me on IG HERE! Are you a coach? Download my FREEBIE HERE!

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