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PODCAST

Over 50 & Flourishing with Dominique Sachse

Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my

society & culture self-improvement

All Episodes

00:58:43

Protect Your Heart: Preventive Strategies for...

Over 50 & Flourishing with Dominique Sachse ·

2024/12/02

Welcome back to Over 50 & Flourishing! This week, I’m joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it! More From

en

65:58

Protect Your Heart: Preventive Strategies for...

Over 50 & Flourishing with Dominique Sachse ·

2024/12/02

Welcome back to Over 50 & Flourishing! This week, I’m joined by Dr. Tracy Paeschke, a board-certified cardiologist and health coach with a passion for preventive care. Dr. Paeschke shares actionable insights on how to protect, strengthen, and even reverse the effects of heart disease. From simple lifestyle changes to a holistic approach to cardiovascular health, this episode is packed with tools to help you take control of your heart health and live your best life. Don't miss it!More From Dr

en

61:23

Life Check-In: Leaving The News and What's Ahead in 2025

Over 50 & Flourishing with Dominique Sachse ·

2024/11/25

Welcome to Over 50 & Flourishing! Surprise—we’re coming to you from a brand-new studio! In this episode, Courtney and I answer your burning questions, share exciting updates, and give you an exclusive sneak peek into what’s ahead in the new year including two community TRIPS! Wishing you a Happy Thanksgiving! I’m so deeply grateful for each and every one of you—thank you for being such an incredible part of this journey!Trip Details: Both trips will be available for purchase this Saturday,

en

00:54:08

Life Check-In: Leaving The News and What's Ahead in 2025

Over 50 & Flourishing with Dominique Sachse ·

2024/11/25

Welcome to Over 50 & Flourishing! Surprise—we’re coming to you from a brand-new studio! In this episode, Courtney and I answer your burning questions, share exciting updates, and give you an exclusive sneak peek into what’s ahead in the new year including two community TRIPS! Wishing you a Happy Thanksgiving! I’m so deeply grateful for each and every one of you—thank you for being such an incredible part of this journey! Trip Details: Both trips will be available for purchase this

en

62:47

How Functional Nutrition is Redefining Chronic Health

Over 50 & Flourishing with Dominique Sachse ·

2024/11/18

This week, I’m joined by the incredible Andrea Nakayama, a pioneering Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance. Andrea is revolutionizing the way we understand and approach chronic illness through her innovative training program, Full Body Systems. In this episode, she shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being. More on

en

00:55:32

How Functional Nutrition is Redefining Chronic Health

Over 50 & Flourishing with Dominique Sachse ·

2024/11/18

This week, I’m joined by the incredible Andrea Nakayama, a pioneering Functional Medicine Nutritionist and founder of the Functional Nutrition Alliance. Andrea is revolutionizing the way we understand and approach chronic illness through her innovative training program, Full Body Systems. In this episode, she shares her expertise, practical insights, and a fresh perspective on how functional nutrition can empower you to take charge of your health and well-being. More on

en

68:31

Nourish to Flourish: Discover the Healing Power of Food

Over 50 & Flourishing with Dominique Sachse ·

2024/11/11

Today, I’m thrilled to introduce my special guest, Sarah Wragge. After years of facing chronic health challenges, Sarah embraced a holistic approach to wellness, transforming her health through the power of food. With her signature SWW method, she has helped countless clients unlock the healing potential of nutrition. In this episode, Sarah shares her personal journey and offers practical insights to help you on your wellness path. More from Sarah:

en

01:01:16

Nourish to Flourish: Discover the Healing Power of Food

Over 50 & Flourishing with Dominique Sachse ·

2024/11/11

Today, I’m thrilled to introduce my special guest, Sarah Wragge. After years of facing chronic health challenges, Sarah embraced a holistic approach to wellness, transforming her health through the power of food. With her signature SWW method, she has helped countless clients unlock the healing potential of nutrition. In this episode, Sarah shares her personal journey and offers practical insights to help you on your wellness path. More from Sarah:

en

75:19

The Ultimate Dating Checklist: Must-Haves for a...

Over 50 & Flourishing with Dominique Sachse ·

2024/11/04

This week we welcome back the fabulous dating expert and relationship coach Laurie Gerber, who’s here to share her game-changing 'Date Like You Mean It' dating checklist. Together, we dive into four essential strategies to refine your dating checklist and elevate your journey to finding meaningful connections. Whether you’re navigating the dating scene or reentering after a hiatus, this episode is packed with valuable insights and tools. For even more of Laurie’s invaluable dating wisdom, be sure to

en

01:08:04

The Ultimate Dating Checklist: Must-Haves for a...

Over 50 & Flourishing with Dominique Sachse ·

2024/11/04

This week we welcome back the fabulous dating expert and relationship coach Laurie Gerber, who’s here to share her game-changing 'Date Like You Mean It' dating checklist. Together, we dive into four essential strategies to refine your dating checklist and elevate your journey to finding meaningful connections. Whether you’re navigating the dating scene or reentering after a hiatus, this episode is packed with valuable insights and tools. For even more of Laurie’s invaluable dating wisdom, be sure to

en

00:53:47

Laughter & Resilience: Finding Joy in the Journey

Over 50 & Flourishing with Dominique Sachse ·

2024/10/28

October is Breast Cancer Awareness Month, and I'm honored to welcome the inspiring Julie Edelman as my guest. A bestselling author, lifestyle expert, and speaker, Julie is known for her hit book The Accidental Housewife and now shares her journey in The Accidental Sisterhood to uplift those navigating life’s unexpected detours. Join us for a heartfelt conversation as we celebrate the strength and courage of women who have faced or are currently battling breast cancer. More from

en

61:02

Laughter & Resilience: Finding Joy in the Journey

Over 50 & Flourishing with Dominique Sachse ·

2024/10/28

October is Breast Cancer Awareness Month, and I'm honored to welcome the inspiring Julie Edelman as my guest. A bestselling author, lifestyle expert, and speaker, Julie is known for her hit book The Accidental Housewife and now shares her journey in The Accidental Sisterhood to uplift those navigating life’s unexpected detours. Join us for a heartfelt conversation as we celebrate the strength and courage of women who have faced or are currently battling breast cancer.More from

en

64:56

Ageless Style: Dressing to Empower & Highlight Your...

Over 50 & Flourishing with Dominique Sachse ·

2024/10/21

Midlife doesn’t mean we have to lose our sense of style or conform to outdated expectations. In fact, it’s a time to embrace our individuality and dress with more confidence than ever. Today, we're discussing fashion with my guest, Angela Foster. Angela is passionate about empowering women to embrace their unique style, shop for their body type, and accentuate their best features. With her fun and vibrant approach, she proves that fashion can still be exciting, fresh, and true to who you are—at any

en

00:57:41

Ageless Style: Dressing to Empower & Highlight Your...

Over 50 & Flourishing with Dominique Sachse ·

2024/10/21

Midlife doesn’t mean we have to lose our sense of style or conform to outdated expectations. In fact, it’s a time to embrace our individuality and dress with more confidence than ever. Today, we're discussing fashion with my guest, Angela Foster. Angela is passionate about empowering women to embrace their unique style, shop for their body type, and accentuate their best features. With her fun and vibrant approach, she proves that fashion can still be exciting, fresh, and true to who you are—at any

en

00:55:03

Heart and Hustle: Finding Harmony in Family and Career

Over 50 & Flourishing with Dominique Sachse ·

2024/10/14

Happy Monday, Over 50 & Flourishing community! 🌸 Today, I'm thrilled to welcome Maddy Zeringue, Head of Marketing at Merit Street Media, to the podcast! We’re diving into how working women can master the art of storytelling in marketing—creating powerful narratives that captivate audiences, build brand loyalty, and drive success. Maddy also shares her secrets on balancing it all—being a powerhouse at the office while navigating the beautiful chaos of family and motherhood. This episode is a

en

62:18

Heart and Hustle: Finding Harmony in Family and Career

Over 50 & Flourishing with Dominique Sachse ·

2024/10/14

Happy Monday, Over 50 & Flourishing community! 🌸 Today, I'm thrilled to welcome Maddy Zeringue, Head of Marketing at Merit Street Media, to the podcast! We’re diving into how working women can master the art of storytelling in marketing—creating powerful narratives that captivate audiences, build brand loyalty, and drive success. Maddy also shares her secrets on balancing it all—being a powerhouse at the office while navigating the beautiful chaos of family and motherhood. This episode is a

en

00:57:01

Defying Expectations: What Really Happens When You...

Over 50 & Flourishing with Dominique Sachse ·

2024/10/07

This week I’m excited to introduce my guest, Betsy Pepine—an inspiring CEO of Pepine Realty, dynamic leader, and accomplished author. In this episode, we’ll explore her groundbreaking new book, Breaking Boxes, where she reveals how to shatter societal expectations and redefine success at every stage of life. Get ready for an empowering conversation packed with wisdom, motivation, and actionable tips to help you unlock your full potential. More from Besty: https://betsypepine.com/ Her New

en

64:16

Defying Expectations: What Really Happens When You...

Over 50 & Flourishing with Dominique Sachse ·

2024/10/07

This week I’m excited to introduce my guest, Betsy Pepine—an inspiring CEO of Pepine Realty, dynamic leader, and accomplished author. In this episode, we’ll explore her groundbreaking new book, Breaking Boxes, where she reveals how to shatter societal expectations and redefine success at every stage of life. Get ready for an empowering conversation packed with wisdom, motivation, and actionable tips to help you unlock your full potential. More from Besty: https://betsypepine.com/ Her New

en

64:28

Healing from Within: The Functional Medicine Approach

Over 50 & Flourishing with Dominique Sachse ·

2024/09/30

I believe our bodies are meant to heal, which is why I’m excited to explore the world of Functional Medicine with Dr. Heather Stone in this episode! She’s a top practitioner who has helped countless women manage symptoms and reclaim their health. Dr. Stone shares her personal journey, effective strategies for maintaining a balanced lifestyle, and how to prevent future health issues. You’ll walk away with valuable insights and tips to feel your best every day!Listen to the Podcast:

en

00:57:13

Healing from Within: The Functional Medicine Approach

Over 50 & Flourishing with Dominique Sachse ·

2024/09/30

I believe our bodies are meant to heal, which is why I’m excited to explore the world of Functional Medicine with Dr. Heather Stone in this episode! She’s a top practitioner who has helped countless women manage symptoms and reclaim their health. Dr. Stone shares her personal journey, effective strategies for maintaining a balanced lifestyle, and how to prevent future health issues. You’ll walk away with valuable insights and tips to feel your best every day! Listen to the Podcast:

en

248 results

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