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PODCAST

Spot On!

Dr. Joan Salge Blake

Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in the their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!

health & fitness nutrition

All Episodes

00:17:40

Season 5 Recap

Spot On! ·

2021/04/29

A recap to wrap up Season 5! Thank you for listening and we are excited to the launch of Season 6. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:23:45

What's New With Intermittent Fasting?

Spot On! ·

2021/04/22

How can we reap the dual benefits of intermittent fasting? Joining us today is Sangeeta Pradhan, a Registered Dietitian and Certified Diabetes Care and Education Specialist, is the Diabetes Program Coordinator of Charles River Medical Associates, and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after professional speaker, a guest blogger for the Academy of Nutrition and Dietetics’ “Food and Nutrition” magazine, and India New England News’ nutrition

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00:25:21

What the Heck is the Microbiome?

Spot On! ·

2021/04/15

Gut health is not another health fad, the hype is here to stay! Dr. Noel Mueller is coming on Spot On! to talk about the world of the microbiome and its connection with our wellness. Dr. Noel has published over 80 articles on the etiology, prevention or treatment of chronic diseases. He has also co-authored a book chapter in Nutrition and Type 2 Diabetes: Etiology and Prevention. You would be amazed by what is living in your gut. --- Thank you for listening! Find us on

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00:25:33

The Dating Game

Spot On! ·

2021/04/08

What do the labels on your foods tell you? This week on Spot On!, Bonnie Taub-Dix, MA,RDN,CDN, joins us to explain the meaning behind food labels. Bonnie is a media personality, media trainer, spokesperson, motivational speaker, journalist, and corporate and brand consultant. She is a Health & Wellness Contributor for sites like TODAY.com and US News & World Report and you’ll find her expert quotes in thousands of interviews on all media platforms. Listen now to find out more. --- Thank you

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00:26:39

Eat to Beat Stress

Spot On! ·

2021/04/01

How can you make changes to your diet to reduce stress? Harvard trained psychiatrist and nutrition specialist, Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. Listen now to hear Dr. Uma's expertise on ways to beat stress with

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00:25:52

Cooking for Two or Just YOU!

Spot On! ·

2021/03/25

With the right strategies and recipes, cooking can be less laborious for you. This week on Spot On!, registered dietitian and cookbook author Rosanne Rust - MS RDN, is sharing many tips for people to save time while cooking healthy balanced meals at home. Rosanne is an internationally recognized nutrition expert and author, blogger and truth-seeker, who focuses on helping people set realistic health goals. She crafts expert food and nutrition messages for consumers helping turn confusion into

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00:24:55

Setting the Record Straight on Sugar Substitutes

Spot On! ·

2021/03/17

Sugar substitutes often get a bad reputation, but can they be better alternatives to excess sugar? Our guest for this week, Hope Warshaw, MMSc, RD, CDCES, BC-ADM, has been a dietitian for over forty years and certified diabetes care and education specialist for nearly as many. She has especially been engaged in the topic of helping people reduce their intake of added sugars with the use of low- and no-calorie sweeteners for many years. Listen now to identify the myths and facts on sugar

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00:22:31

In Tune With Your Immune System

Spot On! ·

2021/03/11

A holistic approach to taking care of the immune system does not include "immune-boosting" promises. Nationally recognized media registered dietitian, Ginger Hultin MS RDN, came on Spot On! to talk about how our diets influence our immune systems. Ginger owns Seattle-based integrative nutrition practices, Champagne Nutrition, and Seattle Cancer Nutritionist where she helps clients optimize their health and wellness with an integrative approach. Tune in now to find out what can you do to support your

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00:26:19

Top 10 Most Googled Diets

Spot On! ·

2021/03/04

Health is a lifestyle, not another diet. Yet, here are the top 10 most Googled diets that promise to make quick fixes. Keri Gans, MS, RDN, CDN joins us on Spot On! to explain how you should look to science to help you make nutrition decisions for long-term wellness. Keri is a registered dietitian nutritionist, certified yoga teacher, and author of The Small Change Diet. Keri is the host and creator of The Keri Report podcast, blog, and newsletter where she conveys her no-nonsense and fun approach to

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00:26:34

Crafty Food Marketing to Dudes

Spot On! ·

2021/02/25

The past, present, and future of food media: who we are, who we want to be, and who we can be. Through her book called "Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture", Emily Contois hopes to empower people to be critical consumers of food media. Emily is a researcher, writer, and university professor on the topics of food, bodies, health, and our identities in media and popular culture. Moreover, she has appeared on CBS This Morning, BBC Ideas, and Ugly Delicious

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00:23:26

Can You Really Be Healthy at Any Size?

Spot On! ·

2021/02/18

Marci Evans came on today's Spot On! episode to discuss an alternative approach to dietary behavior change that emphasizes healthful behaviors instead of weight loss called "Health At Every Size". As a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor, Marci has dedicated her career to counseling, supervising, and teaching in the field of eating disorders for over a decade. Listen now to learn about the philosophy behind this approach. --- Thank

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00:26:33

How News Can Confuse

Spot On! ·

2021/02/11

How can we make better sense of the information we receive in a world of uncertainty? Timothy Caulfield has returned on Spot On! to share his experience in searching for a vaccine against misinformation. He is a Canada Research Chair in Health Law and Policy, a Professor in the Faculty of Law and the School of Public Health, and Research Director of the Health Law Institute at the University of Alberta. Tim has won numerous academic and writing awards and is a Fellow of the Royal Society of Canada

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00:24:36

Should You Be Taking Supplements?

Spot On! ·

2021/02/04

Do you really need to take supplements and how much is enough? Can vitamins fix a poor diet? This week on Spot On!, we have Elizabeth Ward, MS, RDN joining us to share her expertise on vitamin and mineral supplements. Elizabeth is an award-winning nutrition communicator, writer, and recipe developer. As a spokesperson for the Academy of Nutrition and Dietetics for nine years, Ward was featured in hundreds of print and broadcast interviews, including CNN, U.S. News & World Report, The New York

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00:22:58

Weight Loss: Myths and Facts

Spot On! ·

2021/01/28

Welcome to another season of Spot On! To start off Season 5, we are thrilled to have Dr. Caitlin Dow return to debunk the biggest myths about weight loss. Are some weight loss tips you keep hearing over and over again science-based? Tune in to find out. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:22:08

Season 4 Recap

Spot On! ·

2020/12/10

Season 4 is a wrap! This recap is a compilation of all the episodes released for Spot On! Season 4. You would not want to miss all the amazing tips from our lovely guests. We appreciate your continuous support. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

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00:27:36

Hunger On Campus - Skipping Meals to Save Money

Spot On! ·

2020/12/03

Many college students don't get enough to eat. Consequently, food insecurity on campus negatively affects students' health and academic performance. To tackle this issue, Dr. Laura Frank, Ph.D. has shared with us her expertise in combating food insecurity and food waste, especially among college students. Dr. Laura is a licensed dietitian nutritionist and PA Licensed Psychologist. She is also the director of La Salle University's food pantry called the Basket. Tune in to learn about important

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00:25:32

What Should Be in Every Athlete's Kitchen?

Spot On! ·

2020/11/19

The secret formula that will improve your workout performance is G + P. Trusted by sports athletes from all over the world, sports nutritionist Nancy Clark, RD shares with Spot On! listeners the winning sports diet. Nancy has worked with various athletes including members of the Boston Celtics and the Boston Red Sox. Listen now to learn why G + P is so important, especially if you want to make the most out of your workouts. --- Thank you for listening! Find us on

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00:29:05

Should We Ditch Eating Processed Foods?

Spot On! ·

2020/11/12

Prepare to be surprised by the facts behind processed foods. Here is a hint: it's all about the food quality and how we are eating these foods. We are delighted to have America's Favorite Food Scientist, Dr. Taylor Wallace, PhD, CFS, FACN, joining us on this episode. As the founder of the Think Healthy Group, Dr. Taylor is dedicated to providing his research-based knowledge of food science to everyday Americans. You will also recognize him as a regular guest on the Dr. Oz Show. Listen now to

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00:36:36

How to Hack Your Way to Better Sleep?

Spot On! ·

2020/11/05

This episode is all about the science behind sleep and how reframing your attitude toward sleep can improve your overall wellbeing. Our expert in sleep health, Dr. Michael Grandner, PhD, MTR, has joined us today to reveal how your perception of your health does not accurately reflect the truth. The sooner you prioritize sleeping like having a balanced diet, the longer you will stay healthy physically and mentally. Dr. Michael is the Director of the Sleep and Health Research Program at the University

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00:28:13

Is Anxiety the New Normal?

Spot On! ·

2020/10/29

You are not the only one in the world feeling anxious right now due to the impacts of Covid-19 and the current social climate. According to a survey conducted by the American Psychological Association, nearly 1 in 5 adults reported that they feel more stressed at this time than it was last year. In the hope of helping more people overcome this crisis together, Dr. Dori Hutchinson, Sc. D. returns to Spot On! to give us more strategies on how to take better care of our mental health. Dr. Dori is the

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