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PODCAST

You Need a Counselor Podcast

You Need a Counselor is a podcast designed for people curious about counseling but who have barriers keeping them from experiencing the benefits of counseling. Our mission is to share stories about counseling good, bad, indifferent and spread the message that everyone can benefit from mental health and behavioral health counseling services. We are on a mission to show you all the reasons why You Need a Counselor!

education self-improvement

All Episodes

00:59:18

Money and Mental Health with guest Mariah Hudler

You Need a Counselor Podcast ·

2023/11/05

This week Julie and Chrissa are joined by return guest Mariah Hudler from Koru Financial Therapy. In her work Mariah helps individuals, couples, and entrepreneurs build their balance both emotionally and financially while also creating a healthy relationship with their money. She utilizes a holistic approach to finances, connecting mind, body, and spirit to lead a more congruent, richer and fuller life. Find Mariah’s E-guide, You Me & Money: A Couple’s quick start guide to building financial

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00:41:31

Alchemizing Trauma into Beauty with guest Nicole Leth

You Need a Counselor Podcast ·

2023/10/29

This week Julie and Chrissa are joined by return guest Nicole Leth. Nicole is an artist and writer working to integrate compassion and artistic kindness into public spaces in free, accessible, and often anonymous ways to offer mental health support to real human beings. Impacted as a teenager by the suicide of her father, Nicole has spent the last decade writing tender yet honest poem-like affirmations and imbedding them publicly around the world. Her work has received global recognition, an OBIE

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00:50:25

Mental Health Access Center with guest Erin Foster

You Need a Counselor Podcast ·

2023/10/22

This week Julie and Chrissa are joined by Erin Foster, to share updates on the Linn County Mental Health Access Center since we last spoke with her in 2021. Listen to Erin’s first episode with us here: https://open.spotify.com/episode/2HsliJ9RWljjI3EhBxF9qN?si=Ggnb5hNITsOxKRBlRGRH5g Erin graduated from the University of Iowa with a Bachelor’s of Science in Psychology in 2007. After graduation, Erin was employed by the Area Substance Abuse Council as a Prevention Specialist. In 2013 she then became

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00:50:27

Mental Health and Emergency Services with guest Nesha...

You Need a Counselor Podcast ·

2023/10/15

This week Julie and Chrissa are joined by Nesha Benton, a Heart and Solutions counselor. Before pursuing a career in the mental health field, Nesha served as a 911 dispatcher. She personally experienced and witnessed how consistent trauma exposure, burnout and compassion fatigue impacted her own mental health and the mental health of the dispatchers, officers, EMS personnel, and firemen that she worked with. Her passion and reason for becoming a counselor is to help end the stigma of seeking mental

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00:44:49

Academic Coaching Role Play with guest Megan Buck

You Need a Counselor Podcast ·

2023/10/08

This week Julie and Chrissa are joined by return guest Megan Buck, a neurodivergent Academic Coach and the ADHD Specialist at Empower Academic Coaching. In this role, Megan helps not only middle and high school students and their families create customized strategies for achieving their academic goals, but also supports adults in navigating their ADHD journey. In today’s episode we role play what an intake session with Megan might look like. Megan also hosts a Women’s ADHD Support Group every second

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00:52:06

Burnout with guest Alicia Johnson

You Need a Counselor Podcast ·

2023/10/01

This week Julie and Chrissa are joined by Alicia Johnson, a Licensed Marriage and Family Therapist providing online therapy for women in Michigan, Oklahoma, South Carolina and Florida. She is a previously burned out therapist who is now running a successful company and helping people in meaningful ways. She specializes in women’s mental health and empowers people to take care of themselves! We want to hear from you! How have you seen burnout in your life? Let us know by texting or calling our

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00:46:49

REST with guest Danielle Porter

You Need a Counselor Podcast ·

2023/09/24

This week Julie and Chrissa are joined by Danielle Porter. Danielle is a Chicago native, but has since made her home in Atlanta, Georgia. With a BA in Business Marketing from Clark Atlanta University, she has a growing career in corporate sales and aspires to branch into brand management. Danielle is the Founder and President of You Go Girl Leadership Institute, an organization dedicated to destigmatizing the perception against adopted and foster girls by streamlining opportunities and resources to

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00:48:47

Mind-Body Connection with guest Eva ZobianWolf

You Need a Counselor Podcast ·

2023/09/17

This week Julie and Chrissa are joined by Eva from Eva Zee Wellness. Eva is a nurse turned mind body specialist focusing on customizing self care to reduce stress. Her goal is to reduce the effects of stress that lead to burnout. Over the last 5 years, she has worked with many clients who have chronic illness, chronic pain, or PTSD. Eva uses a variety of modalities to help bring more calm and balance into her clients’ lives. She is well-versed in Trauma Informed care and believes kindness,

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00:46:23

All About Attachment with guest Dr. Gloria Lee

You Need a Counselor Podcast ·

2023/09/10

This week Julie and Chrissa are joined by return guest Dr. Gloria Lee from the Brentwood Counseling Centre. Dr. Lee is a best-selling author, professor in Counseling Psychology, Clinical Supervisor and Trainer for therapists and graduate students, sought after speaker, consultant, and advocate for social justice and mental health. For over 24 years, Dr. Lee has been an authority on relationships and personal development. She has worked with thousands of individuals, couples, families, and

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00:40:27

Anxiety, Trauma and Burnout with guest Elisa Martiez

You Need a Counselor Podcast ·

2023/09/03

This week Julie and Chrissa are joined by Elisa Martinez, a licensed online psychotherapist and coach who helps people find freedom from the painful cycles of anxiety, self-doubt, burnout and trauma through compassionate, individualized therapy and coaching. She has a passion for educating others on mental and emotional wellness through public speaking on online talks. We want to hear from you! Have you heard of parts work before? What’s your experience? Let us know by texting or calling our

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00:50:03

Boundaries and Family, with guest Tanesha Gatson

You Need a Counselor Podcast ·

2023/08/27

This week Julie and Chrissa are joined by Tenesha Gatson for her THIRD appearance on the You Need a Counselor Podcast! In this episode, Tenesha gives us a run down of what’s been going on in her life, how she’s set and held boundaries, and shares more about her personal mental health journey. We want to hear from you! How do you set boundaries with family members? Let us know by texting or calling our anonymous number: (515)-650-3231 To start behavioral or mental health services in Iowa call

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00:37:29

Exploring Corporate Wellness, with guest Julie Zaruba...

You Need a Counselor Podcast ·

2023/08/20

This week Julie and Chrissa are joined by Julie Zaruba Fountaine, a Well-being Specialist who specializes in health promotion and change management. Julie has her MBA in Change and Leadership, an MS in Health, Nutrition, and Exercise Science and over ten years of experience guiding leaders and learners from a state of overwhelm, stress, and procrastination into a state of action. She strives to build a world where all can thrive, through her work as a consultant, public speaker, and facilitator

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00:46:57

Overcoming Limits, with guest Kristy Kilcup

You Need a Counselor Podcast ·

2023/08/13

This week Julie and Chrissa are joined by Kristy Kilcup, a hypnotherapist and Healer of Early Childhood Trauma. Meet Kristy, a seasoned expert in Health, Life, and Wellness with a passion for empowering women and individuals to reclaim control of their lives. With almost 30 years of experience, Kristy takes a personalized approach, focusing on each client's unique hormone blueprint to help them overcome limiting fears, behaviors, and experiences. Say goodbye to complacency and mediocrity and

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00:53:00

Addressing the Familiarities, with guest Caurel Richards

You Need a Counselor Podcast ·

2023/08/06

This week Julie is joined by return guest Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist. Caurel is a dynamic and creative individual with a wealth of knowledge and experience having worked in multiple service industries in the last 14 years. One of the biggest lessons she learned in those years was the importance of mental health and how unhealed trauma can keep you stuck and away from the life you’ve dreamed of. In 2021, after completing her training with

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00:52:26

Reconnecting with Nature, with guest Elen Sentier

You Need a Counselor Podcast ·

2023/07/30

This week Julie and Chrissa are joined by Elen Sentier, a transformational life and leadership coach and qualified transpersonal psychotherapist. Elen works with women to help them discover their true selves, rewild their hearts and find what sets theri soul on fire, enabling them to make lasting changes in the world. Through her YouTube channel, Power-Full Women, Elen chats with female change-makers from across the globe who have a deep connection with themselves, nature and other people,, sharing

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00:46:06

Healing Codependency with guest Olivia Pelts, LMHC

You Need a Counselor Podcast ·

2023/07/23

This week Julie and Chrissa are joined by Olivia Pelts, owner of Sunshine City Counseling in St. Petersburg, Florida. Olivia specializes in codependency, intimacy and relationship issues. She also hosts the podcast A Safe Place To Land, provides marketing and business coaching support to providers in the healing space. Although Olivia wears a number of different ‘hats,’ she most loves being mom to her 2 kiddos and wife and partner to Jonathan. We want to hear from you! What is your experience with

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00:46:51

Navigating Baby Loss with guest Jennifer Senn

You Need a Counselor Podcast ·

2023/07/16

This week Julie and Chrissa are joined by Jennifer Senn, the founder of Navigating Baby Loss. Jennifer is a certified life coach who specializes in Grief Coaching for parents of stillborn babies. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. She helps her clients navigate topics such as blame,

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00:40:41

High Functioning Perfectionism with guest Ayushi Acharya

You Need a Counselor Podcast ·

2023/07/09

This week Julie and Chrissa are joined by Ayushi Acharya, LCSW, MPH. Ayushi is a licensed social worker, writer, and psychotherapist with 8 years of experience working in women’s mental health, South Asian therapy, couples counseling, and eating disorders. Currently, she is working on her first self-help book and is a volunteer for individuals impacted by intimate partner violence. We want to hear from you! What does perfectionism look like in your life? Let us know by texting or calling our

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00:46:52

Helping kids THRIVE with guest Michelle Younghusband

You Need a Counselor Podcast ·

2023/07/02

This week Julie and Chrissa are joined by Michelle Younghusband, MSW. Michelle has spent the last 25 years supporting neurodivergent families all over the world to achieve deeper communication, self-compassion, self-acceptance, confidence, calm and connection. Her company, C Kids Thrive, provides holistic, transformative support for neurodivergent kids and their families to move from survive to THRIVE. She also offers the Ignite Communication Institute, which provides wrap-around support to support

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00:42:47

What’s Financial Therapy? with guest Mariah Hudler

You Need a Counselor Podcast ·

2023/06/25

This week Julie and Chrissa are joined by Mariah Hudler, a financial therapist and therapeutically informed financial coach. In her work Mariah helps individuals, couples, and entrepreneurs build their balance both emotionally and financially while also creating a healthy relationship with their money. She utilizes a holistic approach to finances, connecting mind, body, and spirit to lead a more congruent, richer and fuller life. Find Mariah’s E-guide, You Me & Money: A Couple’s quick start

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217 results

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