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PODCAST

Beyond the Bridle

Beyond the Bridle

Welcome to Beyond the Bridle, the podcast for the horsewoman seeking to elevate her confidence, connection, and clarity in and out of the saddle. Join us as we dive into authentic conversations about horsemanship, the ups and downs of life, and how to embrace the courage to pursue your passion with fearless authenticity. This is your space to feel inspired, supported, and empowered to ride boldly and live fully every day. ༺ 𝓒𝓪𝓶𝓻𝓲 & 𝓜𝓬𝓚𝓪𝔂𝓵𝓪 ༻

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All Episodes

01:07:48

5 things you NEED to lose fat!

Beyond the Bridle ·

2023/05/09

Today, McKayla and I discuss 5 things you need to successfully lose fat. McKayla is an online fitness and nutrition coach, with an emphasis on supporting horsewomen in their journey. She was my coach for several months and has so much knowledge to give. Enjoy this episode as she shares her tips and tricks for how to lose fat and build the healthy habits to keep it off. Hint: It’s not cutting carbs and endless cardio ;) -- 𝒞𝒶𝓂𝓇𝒾 -- Email us at thehorsewomanproject@gmail.com Apply to work with

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01:27:10

Taking ownership of the choices we make so we can...

Beyond the Bridle ·

2023/05/02

This week we give a little update on Kevin the mini-mule and how Camri is changing the dynamic of the catching routine. If we focus on a relationship before we start demanding things of each other, it leads to a more fulfilling relationship, as well as more willingness to respond to our demands later on. We discuss how taking ownership of our decisions in our life gives us the power to make the changes we need to make. Many times humans talk about how we can’t change our situation, or how we are

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01:01:35

What is a "broke" horse?

Beyond the Bridle ·

2023/04/25

Does 60 days make a broke horse? We don't think so. McKayla and I discuss the things that we think make a broke horse. This is what we think a broke horse is: A horse that responds consistently, and in many different situations. 60-90 day horses, no matter how gentle and sweet, simply do not have the exposure, trail miles, arena miles, hauling miles, and experience to be 100% reliable and consistent. Join McKayla and I as we discuss different versions of "broke" horses, and some of

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01:29:53

Kevin the mini-mule, and trail etiquette and safety

Beyond the Bridle ·

2023/04/18

This week we discuss trail etiquette and safety. Trail riding is one of the most popular things to do with your horse, but there’s no courses teaching you the rights and wrongs of what to do with your horse on the trail. So here it is ;) We go over things to consider when riding with a group and by yourself. We talk about things to be aware of if you aren’t a rider and go over some important safety measures to think about in all scenarios. We hope you enjoy, and share with someone who needs to hear

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01:24:38

Balancing motherhood and horses with guests McKynzi...

Beyond the Bridle ·

2023/04/11

McKayla here! This week Camri acts as part of a panel with our guests McKynzi Short and Lisa Muscarella. I've been excited about this panel for a long time, as I do not have kids and it's an ever-evolving conversation in my household as I try and fathom how I could possibly handle a child while still being able to keep up with the goals I have for myself and my horses. McKynzi Short is a mom of an adorable toddler and a close friend of both Camri and me. She is a Brand Inspector for the

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01:28:59

Fear of horses and lack of confidence in riding

Beyond the Bridle ·

2023/04/04

In this episode, we discuss how we deal with a loss of confidence in our riding, and/or a fear of horses. Every horse person at one time or another in their life, will have to deal with a situation with horses that strikes a bit of fear, anxiety, or uncertainty. When this happens, we can choose to leave the horse industry altogether. But seeing as this is The Horsewoman Project, we figure most of you listeners want to work through the fear and gain back your confidence! McKayla and I discuss how we

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01:22:49

How to make your health your lifestyle, why changing...

Beyond the Bridle ·

2023/03/28

Today we talk about important things you need to implement to make your health your lifestyle so you stop yo-yoing and finally find something that changes your body and your mind for life. We also talk about McKayla's weird phobias, catch up on what we're up to and discuss Camri's transition from working with McKayla and what that will look like going forward. Email us at thehorsewomanproject@gmail.com Apply to work with McKayla HERE Apply to work with Camri HERE Get ahold of

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02:04:25

Track systems, when to set boundaries, and treating...

Beyond the Bridle ·

2023/03/21

This week we talk about track systems, handling anxiety in you and your horse, and when to set boundaries. We get an update on how McKayla has handled her anxiety with her mare and talk about how she's found she's allowed her boundaries to fall and that has created a lot of the issues she's been noticing. Then we dive into track systems. Track systems have been an important part of McKayla's horse management system for the last 3 years. We talk about how she got into track

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01:21:29

Interview with Danielle "El" Peterson of El's...

Beyond the Bridle ·

2023/03/14

Since almost every horsewoman I've ever known owns a dog, I really wanted to bring Danielle Peterson of El's Pampered Paws onto the podcast, and she did not disappoint. In this episode, we get to know a bit about Danielle, how she got to where she is now, and her views on dog training and how it relates to all of us horsewomen who love our doggos just as much as we love the horses in our lives! -- Camri and McKayla -- . Danielle "El" Peterson's information: www.elspamperedpaws.com Facebook: El's

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01:23:28

Then and now within the horse industry: Things we...

Beyond the Bridle ·

2023/03/07

McKayla and I dive into a few of the things we used to believe but no longer do. Everything from the white "speed buttons" on a horse's back, to how we view "naughty horses" and so much more! -- Camri and McKayla -- Links: OHOM Mug Evidence Based Horsemanship Book The Horsewoman Project Episode 19: Troubleshooting anxiety issues in horses and humans . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com Instagram:

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01:06:26

Troubleshooting anxiety issues in horses and humans

Beyond the Bridle ·

2023/03/03

Today, McKayla and I discuss her mare Sandy, and how riding at a new indoor arena has caused anxiety to creep up in both her and her mare. We chat about mindset, expectations, and new habits they can change and plans they can come up with to help them overcome this little bump in the road. -- Camri and McKayla -- . Links: Soloshot Pivo . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com Instagram: @mckayla_lyman Facebook:

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01:21:15

Girls in wrestling, how to check and fix your...

Beyond the Bridle ·

2023/02/28

Today we dive into how to fix your posture through training, checking your saddle for possible issues, and chat about Camri's daughter starting her first season of wrestling! Get McKayla's FREE Workout Guide HERE! . Email us at thehorsewomanproject@gmail.com . Get ahold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com Instagram: @mckayla_lyman Facebook: Mckayla Mecham Lyman . Get ahold of Camri at Email: jfamilyequine@gmail.com Website: www.utahhorsetraining.com Instagram:

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01:41:07

Dr. Chelsea Jones Boman of Peach Creek Chiropractic

Beyond the Bridle ·

2023/02/23

Dr. Chelsea Jones Boman of Peach Creek Chiropractic joins McKayla and I in this episode, as we dive into Chelsea's story. Dr. Chelsea is a human and animal certified mobile chiropractor in Utah. She talks all about her history in team roping, goat tying, and breakaway roping, as well as how chiropractic care became her career choice. She describes how she cares for her clients -- both the 2 and 4-legged kind. -- Camri and McKayla -- . Links: AVCA website IVCA website Utah Equine Directory

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01:20:15

Emotional Control, Part 2: The Horse

Beyond the Bridle ·

2023/02/21

This episode is part 2 of our Emotional Control episode. We already dove into the human aspect, and now we are going into the horse aspect. When this episode was recorded, it was the week of Camri's late mother's birthday. We talk about how anniversaries and certain dates can be hard. We discuss the winter blues, ice baths, intense hunger, and how taking control over our responses to things can empower us to move through difficulties. When we ask our horses to have emotional control, are we asking

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01:21:04

Emotional Control, Part 1: The Human

Beyond the Bridle ·

2023/02/17

As horsewomen, we tend to want our horse to control their outbursts and emotions, but how good are we at controlling our own emotions? McKayla and I discuss how to expect the same level of emotional control from yourself as you do from your horses, and some tools and techniques that have helped us find better emotional control in everything from childbirth to other fear responses. -- Camri and McKayla -- . Links: Hypnobirthing: The Mongan Method Accessing the Healing Power of the Vagus

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01:35:16

Happy Valentine's Day! Mixed-faith marriages and...

Beyond the Bridle ·

2023/02/14

This episode took a turn we weren't expecting, but we think it evolved the way it was meant to. We began discussing what it's like having a horse-y vs. a non-horse-y husband as a horsewoman. The conversation evolved into discussing our journeys through mixed-faith marriages, and what we have learned along the way. McKayla and I both grew up as members of the LDS church (the mormon church), and are both navigating our own journeys inside and outside of the church. -- Camri and McKayla -- . Email us

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01:09:44

Are we assholes for wanting to do things that bring...

Beyond the Bridle ·

2023/02/10

We start the session talking about winter weather woes and crazy sicknesses. We discuss a woman's Facebook post that got us thinking about if people are selfish jerks for wanting to do something for themselves. How do we keep the right perspective in these types of situations? -- McKayla and Camri -- . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com Instagram: @mckayla_lyman Facebook: Mckayla Mecham Lyman . Get a hold

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01:13:26

Pain vs behavioral problems in horses, getting kicked...

Beyond the Bridle ·

2023/02/07

McKayla shares a few things she learned from a Mastermind she recently attended about growing your business. Then we dive into the difficult question of, when is your horse in pain and when is it just a bad behavior? McKayla and Camri discuss how to check for pain, how to differentiate between pain and behavior problems, and how to resolve behavioral issues that stem from pain. Camri discusses moving through the trauma of getting kicked in the head by a horse. -- McKayla and Camri -- . Links: Andrew

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01:26:52

Learning to love yourself as part of the growth process

Beyond the Bridle ·

2023/02/03

Loving yourself doesn’t mean you don’t still want, need, or strive for change. And just because you want to grow, doesn't mean you don't love where you've been and where you are. --McKayla and Camri-- Links: Jeremiah's website: www.elevatedcoachingsystems.com . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com Instagram: @mckayla_lyman Facebook: Mckayla Mecham Lyman . Get a hold of Camri at Email:

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01:02:37

Debunking fitness myths

Beyond the Bridle ·

2023/01/31

We check in with each other after Christmas week and talk about what fitness means to us. Then we debunk some common fitness myths like how to spot reduce fat, the difficulties of dieting, adding and subtracting calories when you track, and is 10,000 steps really a good goal for everyone? --McKayla and Camri-- . Email us at thehorsewomanproject@gmail.com . Get a hold of McKayla at Email: mak.athletes@gmail.com Website: www.makathletes.com And follow her Instagram: @mckayla_lyman Facebook: @mckayla

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109 results

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