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PODCAST

The Vibe Within

The Vibe Within is a wellness + self help podcast connecting listeners to a variety of topics discussed in a new wave approach through stories and conversations with inspirational creatives and entrepreneurs. Dive into discussions around Heath, Body Image, Yoga, Spiritual Growth, Astrology, Bio Hacking and much more. Everyone goes through highs and lows in life, and Gab's mission is to speak up about topics that need more awareness so we can learn better ways to heal ourselves physically,

health & fitness mental health

All Episodes

27:48

No More Hiding, Body Dysmorphia, Vulnerability of...

The Vibe Within ·

2020/07/28

a very swaggy soulo episode.completely releasing out shadow in order to healEating disorders and body dysmorphiastigmas of healing EDhiding certain dark parts of ourselves only hinders us and gives the mental illness MORE powervulnerability = healingreleasing the power of the ego and shadow mindgabs love for therapy and what she is learning in the processshapeshifting, moving and finding comfort wherever we are living.traveling, teaching and gypsy lifeSupport The Vibe Within podcast and sponsors

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76:40

Justin Janoska on Endocrine Energetics, Whats...

The Vibe Within ·

2020/07/23

show notes: healing hashimotothyroid and endocrine energetics hormonal imbalanceseating disorderseating cycles and patterns tests and doctors finding the root causeleaky gutgut healthsymptoms of auto immune healing what is underneath Connect with Justin Instagram: https://www.instagram.com/justinjanoska/https://www.theautoimmunerevolution.com/homehttps://eatingdisorderfoundation.org/get-help/support-groups/Support The Vibe Within podcast and

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50:56

Feeling Fear When Life Finally Aligns, Herbs as...

The Vibe Within ·

2020/07/20

A solo episode for the books! energy updates, feeling FEAR when shit finally snaps into place. Working with the energy of unworthiness, shifting out of lack and fear. lets gooo!https://www.patreon.com/thevibewithinED MEETING LINKhttps://eatingdisorderfoundation.org/get-help/support-groups/Support The Vibe Within podcast and sponsorshttps://www.patreon.com/thevibewithinCare/OfCare/of is a wellness brand that makes it easy to maintain your health goals with a customized vitamin plan that helps youfeel

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80:37

Lulu, My Holistic Nutritionist on Healing from...

The Vibe Within ·

2020/07/14

in this episode:Recovering from eating disordersDefining "Disordered Eating"Self Esteem and Body ImageRe programming the mindToxic BehaivorsHealing gut and digestion after toxic cycles and habitsGaining weight and finding comfortSocial Media and how to actually healIntroducing foods / trigger foodsMetabolismTrauma and how it manifests in disordered eating habitsUnderstanding the body compositionHealing holisticallyRadical acceptance of bodyHormonal

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80:55

Myla Ivers on Inner Work As Magic, How to Heal Trauma...

The Vibe Within ·

2020/07/01

My patreon is finally launched! want to access bonus episodes, yoga sessions, smoke sessions, and lots of awesome music and playlists here!! https://www.patreon.com/thevibewithinHow Gab met Myla and the energy between themOur past and how it shapes us into who we areEnergies we bring to friendshipsWhat We Don't Realize About YogaHealing The Final BlockagesChakra Energies + TraumaStigmas of living in LAHow to move through shadow work in a realistic wayconnecting to our inner knowingConnect wth

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42:21

Waiting for the Storm to End, Acquaintances vs Soul...

The Vibe Within ·

2020/06/27

In this episode :How has our inner voice strengthenedthe universe and the tests it will throw into our waytests as people and situationspeople from the past coming through, but finding a way to stick to your integrity.how I manifested a soul mate friendthe difference between an acquaintance and a soul friend waiting for the storm to end, being patient. not rushing the universe to bring you people because then it means that your energy is needy, clingy, attachment energy grasping energy. gab gets

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55:25

SEX-Sode part 2! Cleansing Sexual Energy,Re-Coding...

The Vibe Within ·

2020/06/24

** this episode was recorded several months back, before quarantine when I was living in Philly with room mates** time in an illusion anyway, this is all relevant to what is occurring right now especially after isolation and social distancing! <3 In this episode : In the beginning of the episode Gab shares a personal story about a very toxic room mate situation that she dealt with in Miami. She also shares the beauty of not following room mates on social media. Weird things that have happened

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76:17

The Holistic Psychologist on Self Healing, Family...

The Vibe Within ·

2020/06/17

In this episode :The holistic psychologist :Cycles and patterns Family dynamics The masks we wear Finding compassion for ourselves Not feeling the need to persuade others Integration Disconnecting from our past Anxiety attacks and the why behind them Taking inventory of our lives from all angles Being honest with ourselves Mindfulness and awareness Healing panic attacks real ways to be okay with self The Holistic psychologist INSTAGRAMWEBSITEYOUTUBE Sign up for her weekly therapeutic news letter

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76:32

Nihyah aka "rrebel.flower" on Mental Health,...

The Vibe Within ·

2020/06/11

In this episode :phases of depressionthe Different versions of ourselvesthe masks we wearfinding our true selfwhat is happiness?Mental healthNihyahs relationships and rock bottomsHealing an STI naturallyIsolation and Shadow WorkListening to spritfinding contentment within chaosSlowing downHow to connect to our inner knowingNihyah's InstagramYOUTUBE ChannelFor personal readings and her beautiful candlesLINKTREESupport the podcast and sponsors Care/OfCare/of is a wellness brand that makes it easy

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98:27

Getting Weird & Deep with Comedian Ryan Singer-...

The Vibe Within ·

2020/06/05

In this episode :Energy Battles within ourselves and around usQuarantine moods and mental healthMoving through waves of mental illness feelingsConnecting to Spirit guidesDreams and How our passed on loved ones can come throughSynchronicities and how to connect to something largerDreaming about celebritiespassed on loved ones shapeshifting into this realityAnd much more <3Ryan Singer InstagramRyan Singer WebsiteThis is Where The Magic Happens podcastMe & paranormal you Support the podcast and

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56:55

Energetic Battles, Dreaming About Celebrities, Ways...

The Vibe Within ·

2020/05/26

In this episode :Energy Battles within ourselves and around usQuarantine moods and mental healthMoving through waves of mental illness feelingsConnecting to Spirit guidesDreams and How our passed on loved ones can come throughSynchronicities and how to connect to something largerDreaming about celebritiespassed on loved ones shapeshifting into this realityAnd much more <3Support the podcast and sponsors Better Help Online Therapy - get 10% OFF your first monthClick HERE for OfferMy COURSE !Modern

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50:34

A Universe in Retrograde? *TGIF Bonus* A Guided...

The Vibe Within ·

2020/05/23

A little bit of catching up with Gab. A short intro about sleep, planets going retrograde, habits, supplements, stigmas of RX, dreams and other random spiritual chit chats. I think you'll really enjoy this episode. The meditation is about 23 minutes long, and the writing prompts at the end will help you get through this emotionally challenging time. the energy is all over the place right now. <3Enjoy this special episode =) And if you have 30 seconds to leave me a 5 star rating on iTunes that

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86:17

John Romaniello on Story Telling, Processing Trauma,...

The Vibe Within ·

2020/05/20

In this episode :Making friends in the new age of social mediaTrue friendshipWhat makes us who we areChildhood upbringings and traumaprocessing our pastStory telling as medicineStigmas of Money and SuccessFinding happiness within ourselvesHealing trauma and abuseHow we label ourselvesHow to become a successful writer. He gives some really useful tips at the end.Connect with john Romaniello Instagram Website FacebookTwitterSupport the podcast and sponsors Better Help Online Therapy - get 10% OFF your

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73:29

Kate Horsman on Undoing the Stigma of Eating...

The Vibe Within ·

2020/05/13

In this episode :Kate's upbringing with dance and her eating disorder phasesbreaking the stigma of what eating disorders are aboutIts not about vanity or being skinnyHolistic therapy techniquesdrug use and birth controlnourishing the body and mindnatural ways to heal from an eating disorderauto immune and thyroid healingmindfulness and embodimentIsolation and mental healthdating and how to navigate it with an eating disordercommunication in relationshipstoxic sex and relationshipshonesty and

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45:20

Imposter Syndrome, Stop the Broken Record, Lean Into...

The Vibe Within ·

2020/05/07

In this episode :This episode was recorded several months ago ( before quarantine) so there is no quarantine talk in this episode! yay! time is an illusion anyway. This episode is for everyone because EVERYONE at one time in life is going to feel like a FRAUD, or be called "fake" or feel like an Imposter. We are all human. We are all doing our best. I think you're going to realy enjoy this episode. I get deep into some examples of how imposter syndrome has hit my life in personal ways,

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55:46

Nostalgic Quarantine Energy, Timelines & Flashbacks,...

The Vibe Within ·

2020/05/04

In this episode :Nostalgia in quarantineDifferent timelines that are all happening at the same timeEnergy updatesFlashbacks and MemoriesMental HealthMental IllnessDifferent perspectives on this crisisSupport the podcast: My COURSE !Modern Meditations is now AVAILABLE! limited quantity available. Its 50% OFF for everyone who is suffering with the quarantine shit. CLICK HERE to check it out!Check out Gabs Youtube Channel BelowGabs Youtube Video : "My First Float Tank Experience" Fusion CBDuse

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96:16

Jennifer Sodini - A Brutally Honest Conjuring...

The Vibe Within ·

2020/04/30

Enjoy this deep yet light hearted conversation about the magical and brutally honest perspectives of quarantine, single life, dating, bad boys, patterns and cycles, and our self perceived ways we view ourselves and our past traumas and tribulations.Jennifer Sodini is an author, public speaker, and the founder of the conscious media platform Evolve and Ascend. Through her travels and research, she has visited some of the world's most sacred esoteric places, including Egypt, Nepal, Tibet, and

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75:29

Holistic Psychologist Stacy Hoch on Deep Shadow Work,...

The Vibe Within ·

2020/04/21

This episode is in my top 5 episodes of the entire podcast. Its INTENSE. I listened to it over 5 times already because of the HUGE waves of knowledge she provides in such an EASY and digestible way. You are in for a treat. I recommend having a notebook by your side for this one. You are going to want to reflect and take notes for sure. Show Notes:Codependency Narcissism / Abuse Epigenetics Being a codependent empath Nurture changes natureTrauma and how to recover from itChildhood trauma + Family

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22:00

*BONUS* Self Compassion Meditation

The Vibe Within ·

2020/04/17

In This Episode: enjoy a Meditation for your weekend to align and center the body and mind. Release toxic energy and let go of heavy energies that are keeping you from living your best life right now, even though we are going through global chaotic waves. This is an example of what the meditations are like in my Modern Meditations Course. This course has over 8 hours of guided audio meditations along with an entire workshop to guide you through writing, journaling and diving deep into shadow

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45:59

Educate + Heal Thyself, Leaning into Magic Rituals +...

The Vibe Within ·

2020/04/07

In This Episode: Educating ourselves to heal Candle Magic and Crystal Magic Writing petitions and Intention setting Channeling messages and information and how we ALL do it!! Spell work and my personal health spells How to get into Homeopathy Money Spells and Moon Cycle Spell Hormonal and Hashimoto ourney How society has shamed women for their periods Homeopathy and how its helping me heal a little bit about crystals and their healing properties have for auto immune illnesses Some books that

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