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PODCAST

X"s and Bro"s with Sean Baligian

Shep, Shower ‘N’ Shave is hosted by longtime Michigan sports personality Matt Shepard. The Show dives in-depth into the major sporting world with some of the premiere guest interviews.

comedy

All Episodes

13:19

X's and BrO's - Lindsey Hunter talks skills camp,...

X"s and Bro"s with Sean Baligian ·

2025/07/16

2x NBA Champion guard Lindsey Hunter joins the show to promote his youth skills camp, the additions the Pistons have made in the offseason, a potential expansion of the NBA, and more.See omnystudio.com/listener for privacy information.

en

5:07

X's and BrO's - Measuring the Lions' daunting road...

X"s and Bro"s with Sean Baligian ·

2025/07/16

Shep takes a closer look at the Lions' strength of schedule for 2025, particularly on the road against elite quarterbacks.See omnystudio.com/listener for privacy information.

en

8:57

X's and BrO's - Is Ben Johnson's departure getting...

X"s and Bro"s with Sean Baligian ·

2025/07/15

Ben Johnson left the Lions' offensive coordinator position for a head coaching gig with the Bears, and many national outlets are calling for a down year for Jared Goff because of it. Is too much being made of Johnson's departure?See omnystudio.com/listener for privacy information.

en

19:12

X's and BrO's - Does ESPN rank Goff as a top 10 QB?

X"s and Bro"s with Sean Baligian ·

2025/07/14

Shep reacts to Goff's ranking in the latest ESPN article that highlights the top 10 quarterbacks in the NFL according to anonymous executives, coaches, and scouts.See omnystudio.com/listener for privacy information.

en

9:35

X's and BrO's - "Heroes and Heels" - July 14, 2025

X"s and Bro"s with Sean Baligian ·

2025/07/14

Shep and Trent present their "Heroes and Heels" from the sports weekend, highlighting who impressed the most and who fell short.See omnystudio.com/listener for privacy information.

en

10:04

X's and BrO's - "Mondays with Mitch" - July 14, 2025

X"s and Bro"s with Sean Baligian ·

2025/07/14

Mitch Lyons joins the show for our weekly "Mondays with Mitch" chat, as Shep and Mitch discuss what makes a great leader, how the Lions will miss their coordinators, and much more.See omnystudio.com/listener for privacy information.

en

9:16

X's and BrO's - Executives, coaches, and scouts rank...

X"s and Bro"s with Sean Baligian ·

2025/07/08

Shep reacts to a recent ESPN article in which NFL executives, coaches, and scouts rank the top 10 running backs in the NFL.See omnystudio.com/listener for privacy information.

en

10:03

X's and BrO's - "Heroes and Heels" - July 7, 2025

X"s and Bro"s with Sean Baligian ·

2025/07/07

Shep and Trent present their "Heroes and Heels" from the sports weekend, highlighting who impressed and who fell short.See omnystudio.com/listener for privacy information.

en

16:53

X's and BrO's - Art Regner remembers Alex Delvecchio

X"s and Bro"s with Sean Baligian ·

2025/07/02

Art Regner of RedWings.com joins the show to pay homage to Alex Delvecchio and discuss the status quo with the Wings.See omnystudio.com/listener for privacy information.

en

10:40

X's and BrO's - Can a pitcher be a baseball team's...

X"s and Bro"s with Sean Baligian ·

2025/06/30

We explore the idea that a dominant pitcher, such as Tarik Skubal or Paul Skenes, can be considered a baseball team's best overall player.See omnystudio.com/listener for privacy information.

en

7:39

X's and BrO's - "Heroes and Heels" - June 30, 2025

X"s and Bro"s with Sean Baligian ·

2025/06/30

Shep and Trent present their "Heroes and Heels" from the sports weekend, featuring who impressed and who did NOT.See omnystudio.com/listener for privacy information.

en

8:53

X's and BrO's - "Mondays with Mitch" - June 30, 2025

X"s and Bro"s with Sean Baligian ·

2025/06/30

Mitch Lyons joins the show for our weekly "Mondays with Mitch" chat.See omnystudio.com/listener for privacy information.

en

17:00

X's and BrO's - 3x Super Bowl Champion Stephen...

X"s and Bro"s with Sean Baligian ·

2025/06/26

Stephen Gostkowski joins the show to discuss his induction into the National Polish Sports Hall of Fame, as well as his legendary NFL career playing for Bill Belichick and the New England Patriots.See omnystudio.com/listener for privacy information.

en

16:33

X's and BrO's - Keith Langlois talks Pistons

X"s and Bro"s with Sean Baligian ·

2025/06/25

Keith Langlois of Pistons.com talks all things Detroit Basketball, including a preview of the NBA Draft, a recap of the playoffs, and more.See omnystudio.com/listener for privacy information.

en

17:21

X's and BrO's - Why Riley Greene is a star player

X"s and Bro"s with Sean Baligian ·

2025/06/24

Shep gives Riley Greene his flowers, explaining why the Tigers outfielder is a star player, and questioning why some Tigers fans don't view him as such.See omnystudio.com/listener for privacy information.

en

10:00

X's and BrO's - "Heroes and Heels" - June 23, 2025

X"s and Bro"s with Sean Baligian ·

2025/06/23

Shep and Trent present their "Heroes and Heels" from the sports weekend, including who impressed and who did NOT.See omnystudio.com/listener for privacy information.

en

9:18

X's and BrO's - "Mondays with Mitch" - June 23, 2025

X"s and Bro"s with Sean Baligian ·

2025/06/23

Mitch Lyons joins the show for our weekly "Mondays with Mitch" chat.See omnystudio.com/listener for privacy information.

en

16:19

X's and BrO's - Grant Haefner recaps his U.S. Open...

X"s and Bro"s with Sean Baligian ·

2025/06/16

Professional golfer and Michigan native Grant Haefner joins the show to discuss his experience at Oakmont for the U.S. Open.See omnystudio.com/listener for privacy information.

en

4:10

X's and BrO's - "Heroes and Heels" - June 16, 2025

X"s and Bro"s with Sean Baligian ·

2025/06/16

Shep and Trent present their "Heroes and Heels" of the sports weekend, highlighting who impressed and who did NOT.See omnystudio.com/listener for privacy information.

en

9:57

X's and BrO's - "Mondays with Mitch" - June 16, 2025

X"s and Bro"s with Sean Baligian ·

2025/06/16

Mitch Lyons joins the show live from Alaska for our weekly "Mondays with Mitch" chat.See omnystudio.com/listener for privacy information.

en

507 results

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