PODCAST

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Peace, plants & performance.

All Episodes

World Champion John John Florence On The Mindset of...

Podcast ·

2025/07/07

Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.

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Gut Health Compilation: Leading Experts On Fiber,...

Podcast ·

2025/07/03

Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.

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1:02:38

Gut Health Compilation: Leading Experts On Fiber,...

Podcast ·

2025/07/03

Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.

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The Science Of Happiness: Dr. Laurie Santos Shares...

Podcast ·

2025/06/30

Rich is joined by Yale's Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.

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2:21:52

The Science Of Happiness: Dr. Laurie Santos Shares...

Podcast ·

2025/06/30

Rich is joined by Yale's Dr. Laurie Santos to discuss why our brains lie about happiness and evidence-based strategies for authentic joy.

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Ethan Suplee On Shedding 300 Pounds, Ditching Drugs &...

Podcast ·

2025/06/23

Rich is joined by Ethan Suplee to discuss his journey from 530 pounds to recovery, the mythology of transformation, and why change is a practice.

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ROLL ON: Embracing Stillness, Recovering From Surgery...

Podcast ·

2025/06/19

Adam and I discuss spinal fusion recovery, forced repose lessons, LA's immigration crisis, and what happens when your identity dissolves.

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A Skeptic’s Guide To Meditation: Bob Roth On The...

Podcast ·

2025/06/16

Rich is joined by Bob Roth, America's most experienced meditation teacher, to discuss the fourth state of consciousness and TM as AI-age survival.

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Dr. Matthew Nagra Makes The Ultimate Case For A...

Podcast ·

2025/06/09

Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.

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2:23:44

Dr. Matthew Nagra Makes The Ultimate Case For A...

Podcast ·

2025/06/09

Rich is joined by Dr. Matthew Nagra, naturopathic doctor and researcher, to debunk nutrition's biggest myths, from seed oils to carnivore diets.

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From The Vault: Darin Olien On Fatal Conveniences

Podcast ·

2025/06/05

Rich is joined by Darin Olien, author and wellness expert, to discuss the hidden toxins in everyday products and simple swaps to protect your health.

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Walking As Medicine: Craig Mod’s 300-Miles On Foot,...

Podcast ·

2025/06/02

Rich is joined by Craig Mod, author and photographer, to discuss how solo treks through Japan transform trauma, attention, and identity.

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Working It Out With Mike Birbiglia: Comedy &...

Podcast ·

2025/05/26

Rich is joined by Mike Birbiglia, storyteller and acclaimed comedian, to explore storytelling, vulnerability, and finding empathy for distant parents.

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From The Vault: Neuroscientist Matthew Walker On Why...

Podcast ·

2025/05/22

Rich is joined by Dr. Matthew Walker, renowned sleep scientist, to discuss the impact of sleep deprivation on immunity, brain health, and longevity.

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Olympic Coach Stuart McMillan On The Science Of...

Podcast ·

2025/05/19

Rich is joined by Stuart McMillan, an elite track & field coach to Olympic champions, to discuss the alchemy of speed and human movement.

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High Functioning: The Hidden Depression That May Be...

Podcast ·

2025/05/12

Rich is joined by Dr. Judith Joseph, NYU psychiatrist, to explore high-functioning depression and why achievers struggle to feel joy despite success.

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Earth’s Hidden Wisdom: Paul Hawken On Reframing...

Podcast ·

2025/05/08

Rich is joined by Paul Hawken, environmentalist and bestselling author, to discuss carbon as life's foundation and symbiotic climate solutions.

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Kate Courtney Is Sending It: The Champion Mountain...

Podcast ·

2025/05/05

Rich is joined by Kate Courtney, a world champion cyclist, to discuss She Sends Racing, Olympic journey, and the mission to empower women.

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Inside ‘The Telepathy Tapes’: Creator Ky Dickens...

Podcast ·

2025/04/28

Rich is joined by Ky Dickens, filmmaker of "The Telepathy Tapes," to explore telepathic abilities in non-speaking autistic individuals.

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The Modern Elder: Chip Conley On Reframing Midlife,...

Podcast ·

2025/04/24

Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.

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526 results